Physical Culture (or Physie for short) is an inspiring dance sport for girls and women of all ages. Held in dance studios across the country, Physie is a perfect blend of Dance and Fitness. A unique dance style incorporating movements from Ballet, Contemporary Dance, Yoga and Pilates. Professionally choreographed dance routines increase core strength, coordination, fitness and flexibility. EP Physie girls show strength, poise and elegance simultaneously. Mulgoa Valley Physie is run by dedicated... Read more

As a Personal Trainer in Penrith, I am skilled in training my clients in a system that can take you to that next level in your athletic performance, learn to have correct posture and keep you out of pain... all in one place. It begins with muscle and fascia release work, coupled with how to maintain correct posture. Then it moves into multiplane movement patterns. This will assist in building fitness and strength, weight loss, feeling better and moving better. Hi, I'm Steve Zekic. I am a personal... Read more

Since opening in 2013, Blue Mountains Taekwondo has had the opportunity to help numerous students. We teach traditional Song Moo Kwan Taekwondo and we help students to challenge themselves, acquire foundational skills, develop new techniques, and excel in Taekwondo. Students learn self discipline, mastery, honour, and respect, and are expected to take on more responsibilities as they progress through the ranks. Blue Mountains Taekwondo is owned and operated by David Taylor. David is a Kukkiwon... Read more

Since 2016, Nurture Wellbeing has been providing classes in Baby Infant Massage Instruction, Kids Yoga and Creative Workshops. Classes are held within the Blue Mountains, Hawkesbury and Western Sydney region. We are a local small family run business that aims to provide quality classes, education and research to help nurture your body, mind and creativity! Read more

READY STEADY GO KIDS Ready Steady Go Kids is Australia's largest and most reputable multi-sport and exercise program for preschoolers (aged 2.5-6 years). Our fun, physio-designed sport and fitness activities teach preschoolers the fundamentals of 10 different sports in a social, non-competitive, team-based environment. Ready Steady Go Kids seeks to promote a healthy lifestyle, develop a lifelong passion for physical activity and sport, decrease childhood obesity, increase confidence and prepare... Read more

This is the place to be, a prestige residential estate within Glenmore Park offering both panoramic mountain and local views. Highland Views brings you a whole new way of life where a new community is taking shape from the ground up. You’ll be right next door to established quality homes and close to all the neighbourhood facilities they enjoy. You’ll love living at Highland Views with its town and country feel. Read more

Penrith Softball Club was created in 1975 as part of Western Districts Association. As Penrith City Softball Association was created Penrith Softball Club naturally followed and become one of the foundation members. In that time Penrith have produced players, umpires, scorers and coaches at Regional, State, National and International levels- even an Olympian or two! We are approx 250 members strong, which cater for ages 4-99 years, we have grades from Bennyball which is a non-competitive skills... Read more

CrossFit Kids and Teens Nepean CrossFit offers CrossFit Kids and Teens classes for children ages 7 to 12 (kids) and 13 to 17 (teens). We scale workouts and movements to accommodate all ages and abilities. All of our Coaches have undergone a children’s check and hold current first aid certificates. Both age groups run three times per week during school terms on Monday, Wednesday & Fridays, 4:15 to 5:00pm for the 13-17 year olds and 5:00pm to 5.30pm for the 7-13 year olds. What is... Read more

Gain Impressive Judo Skills, Get Fit and Be Trained by a Two-time Olympian at ​Kokoro Judo. If you are considering martial arts as a way of self-defence, getting and staying fit, then nothing is more successful at helping you achieve those goals than Judo... and there is no better coach than an Olympian! By training with us at Kokoro Judo Coaching, you will get: A family-friendly closed-knit community of like-minded professionals who want to gain from the physical benefits that Judo has... Read more

Come and try a FREE introductory class at GKR Karate Penrith Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Penrith Prime, New South Wales, are taught by passionate instructors... Read more

At Mel's Beauty on the Run we love making & creating a lifetime of memories for your daughter & her friends while being pampered and celebrating a special day. We offer a variety of themes: Lil Miss Diva Le Petite Parisian Pamper Bow-a-Luscious Pamper Mermaid Glitter & Shine Unicorn Flamingle Spa-tacular Pamper Hollywood Glamour Pamper Two New Themes Coming Soon in 2023: Jewellery Making High Tea What you get when you book one our packages: * 2 Beauty Therapists *... Read more

Fran is a cello teacher living in the Blue Mountains, west of Sydney. She is passionate about teaching, and installing the love of music in her students. She teaches the Suzuki Method cello and also prepares students for AMEB exams if they wish to do so. Read more

YCD is a family oriented all inclusive PERFORMING ARTS & CHEERLEADING studio ... There is something for everyone at You Can Dance no matter your age! They have an AWESOME line up of talented, inspiring and nurturing staff will help you and/or your child reach their goals, have fun, stay fit and be part of a FANTASTIC TEAM!! YCD offers classes in Jazz, Hip Hop, Contemporary, R.A.D ballet, Glenn Wood Tap, Breakdance, Musical Theatre, Tumbling & All Star Cheerleading... Boys only Hip Hop & Contemporary,... Read more

Art Springs light up artistic sparks in kids, teen and adults. Our art classes provide step by step guidance on how they can transfer their imaginations into visuals. Some of key accepts of our class are:- (A) We accept the CREATIVE KIDS VOUCHER & PARENTS VOUCHERS from NSW Services (B) We take maximum four students in one batch, to give required individual attention. (C) We have structured programs for regular weekly classes. (D) We also organise one day/weekend and school holidays workshops... Read more

Camps Certificates Dressage Grooming Show Jumping Troop line starts at 9am where gear check and point score take place followed by a warm up. Before lunch (normally a sausage sizzle) our rally days usually begin with flat work or dressage and theory. After lunch is usually jumping or sporting. We cover 9am - 2pm Summer months 10am - 3pm Winter months Read more

The Vocal Zone is a vocal tuition studio located in Jamisontown, just west of Sydney. Owned and operated by Cara Laing, the studio provides high quality vocal tuition to students of all ages and abilities. Read more

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The International Martial Arts Centre (IMC) is a full time Martial Arts Centre. Operating 6 days a week, With more than 40 years of experience teaching Kempo Karate, Muay Thai Kickboxing, Brazilian Jiu-Jitsu and Gymnastics to children (3 years+), teens and adults. IMC Wetherill Park is the newest Martial Arts Centre in Wetherill Park and with that comes the newest and best equipment, drills and skills to teach kids, teens and adults in all our programs. Programs at IMC Wetherill Park... Little... Read more

Family oriented School of Martial arts. We teach Okinawa karate, and Kobudo weapons of self-defence. We specialise in self defence skills for men, women and children. Our School is the oldest in the area and operates since 1973. For a long time, karate training has been known as the "complete body exercise" Tune up your body and mind, as you achieve top fitness, self-confidence and self-esteem! Train FREE for a few lessons and make a wise decision. This decision may stay with you for a lifetime! No... Read more

Zone Martial Arts - Experiences that Empower. Zone Martial Arts is a Sutherland Shire Martial Arts teaching multiple martial arts styles to suit anyone. From Self Defence Classes, Traditional Taekwondo (WTF), Haidong Gumdo (Korean sword martial art), Taekyun (traditional Korean self defence art) and Sunmudo Zen Yoga located in Miranda, formerly Taren Point. We have something to suit everyone. We believe that martial arts are for everyone, regardless of age, gender or current fitness level and... Read more

Monkey Mania Penrith is located in the popular Penrith RSL. The play structure is sure to keep the kids entertained for hours. Our Penrith facility includes an inflatable jumping castle, junior jumping castle, dedicated toddlers area, a gun/cannon foam ball arena, climbing structure, slides, and kiddies electric go-karts. As well as having the added benefits of a café, free parking and air conditioning. The themed party rooms include Candyland, Undersea Pirate/Mermaid, Enchanted Fairy, and... Read more

"Here at Phoenix Kai Karate (Glenmore Park, Penrith) we are a family run and proudly owned studio. We teach motivational martial arts for all ages. Teaching students Karate in a family friendly environment. Our lessons are designed to develop skills and abilities in the students to give them the confidence to deal with real life situations." Join Now Call Today Read more

We are located in the outer west of Sydney, NSW with our headquarters in Penrith, at the foot of the majestic Blue Mountains. The association has over 12,000 registered players in the district who belong to 31 affiliated clubs. We also own Nepean Representative Football Club, Nepean Referees Group and Nepean Dragons Special Needs Group. The association conducts mixed junior competitions up to and including the Under 12 age group, as well as developing football for players between 5-11 years... Read more

Skills You can trust. (Ages 13+) Wing Chun is the worlds most popular Martial Art. The Wing Chun designed for self defence and relies on developing skills that do not require strong muscles or brute force. It is an extremely easy style to learn whilst being extraordinarily effective when put to use. Sifu Chris Highman has been teaching and training in Wing Chun Kung Fu since 1992. He learned his skills from GrandMaster Jim Fung and since Sifu Jim Fungs untimely death in 2007 he has studied under... Read more

We are Macaurthur & Camdens choice of children's activity. We provide themed messy + sensory play, group time and more - it's learning through play, developed by qualified Educators. Messy Makers is a national award winning, unique early education program, focusing on play-based learning. Programmed by qualified Early Educators and each session run by dedicated educators, our goal is to build + improve your little ones fine & gross motor skills, encourages problem solving, team work and cognitive... Read more