Health & Fitness Activities for Kids in the Sydney Region

Discover the wonderful World of the Martial Arts…. Wolves Martial Arts is going into its 23rd year of teaching families in the Blue Mountains and Western Sydney. Our school teaches more than unarmed self-defense techniques, actually Many of its students have learnt valuable life skills such as having a healthy lifestyle, respect for others & themselves, self-control and self-discipline. Our classes are goal oriented, and we can help students with many short-term goals and opportunities ... Read more for achievement en rout to them reaching black belt. Whether a student’s intermediate goal is developing self-defense skills, building confidence, building tolerance towards bullies, learning self-discipline or to just have fun, the clubs Ultimate goal is helping them feel better about themselves. Having a clear goal in mind prior to learning martial arts is important because it provides both the student and Teacher with the clear direction and focus required to work toward there chosen objective. ...

Dodgeball for everyone: - Birthday Parties? - Vacation care at your center? - Festivals? - Fundraising tournaments? Wasn't Dodgeball the most popular game in your PE classes? Birthday Parties: EmberZone Dodgeball is perfect for kids Birthday Parties. Fun guarantied! Everybody included! Easy and non-expensive (1 hour - $160 for up to 20 kids and $200 for 21-30kids)! Longer fun available. The kids will be throwing, catching, dodging and screaming with excitement while "running for their ... Read more life". Parents can join, too. We come to the place of your choice (park, tennis court, indoor hall...) and we can stay longer if you require. Please visit our website. EmberZone is lots of fun. Vacation Care: Available during school holidays. We come to your vacation center and organize kids to play dodgeball for a couple of hours. EmberZone Dodgeball has unique rules and methods (patented at IP Australia), which are developed to build confidence and improve fitness while having fun. Festivals ...

AUSSIE GEMS IS THE MOST EXCITING THING TO HAPPEN TO COMPETITIVE CHEERLEADING ON THE NORTHERN BEACHES. Cheerleading is a combination of Gymnastics skills and dances moves, set to energetic music with loads of fun. We strive to create fit and confident, boys and girls, who are motivated to give it their all in this international athletic arena. Our club is focused on supporting Aussie Gems kids to perform at their best through encouragement, training and discipline. The Aussie Gems ... Read more coaching team are fully accredited and experienced teachers, specialising in Cheerleading ranging from beginners to competitive levels. Aussie Gems caters to all abilities and all ages from 2 - 18yrs. Competition teams, recreational teams, tumbling classes, private lessons, parties & school holiday programs.

Inferno Cheer and Dance is a competitive and recreational cheerleading and dance club, committed to providing quality and unique sporting experiences to students of all ages, skill levels, and genders. Our classes and programs are designed to encourage and enhance the potential of each student, in a positive, fun and safe team environment. Inferno Cheer and Dance’s recreational programs offer a great way to become and stay active, in a fun and social atmosphere, whilst our competitive programs ... Read more offer rewarding experiences, challenging and empowering students to work hard as individuals, and more importantly as a team, to achieve success. Our qualified and experienced coaches will nurture and support each student, striving to achieve individual athletic success in many areas, including coordination, endurance, strength and flexibility, as well as developing important social core values of dedication, confidence, teamwork, discipline and respect. Inferno Cheer and Dance ...

Zone Martial Arts is a Sutherland Shire Martial Arts teaching traditional Taekwondo (WTF), Haidong Gumdo (Korean sword martial art), Taekyun (traditional Korean self defence art) and Sunmudo Zen Yoga located in Miranda, formerly Taren Point. We believe that martial arts are for everyone, regardless of age, gender or current fitness level and have programs for fun, fitness and self defence. We teach students skills that develop strong mindsets alongside strong bodies to tackle all the obstacles ... Read more they will face in life whether physical or mental and empower them to defend themselves if required. We have various classes for all ages and styles Ages 4 - 6 have classes that focus on concentration, motor skills, discipline and listening skills while still having fun and learning about personal safety. Juniors classes are available in our Taekwondo program that teach kids self confidence and personal development through the practise of martial arts. Teens classes are available for ...

AcroPals offers small kids Acrobatics, Acroyoga and Tumbling Classes as well as affordable Private Lessons. Taught by National Champion and two time International medalist Ilyan Keay, who has been teaching children’s gymnastics for 18 years! Our classes are small in size and big in fun! The classes are inclusive of children from all backgrounds, shapes, sizes and abilities and introduce tumbling and acro in a safe progressive way based on the AcroPals Syllabus. We strive to build strong, ... Read more resilient Acrobats and focus on creating a fun environment where every child can thrive. We don't push children or try to mold each child the same way, we celebrate each child's unique ability and motivate them to be not just the best Acrobats they can be, but the best little people they can be. Our classes are based on the tried and tested Skill progressions created by Ilyan Keay through her 18 years of teaching Gym Sports and Dance Acro. We build our Acrobats from the ground up and focus ...

Fit Kids ROCK!! We are WWCC approved and offer the NSW Active Kids Rebate. Learn Boxing in a safe, controlled and energised environment where you'll participate in age based classes run by qualified coach and amateur boxer, Rob Webb. Rob is an inspiring coach who works hard to get the best out of all his students. He will show your kids the basics of boxing and help your kids develop good technique, fitness, core strength, focus, balance and posture. Our Boxing classes are NON CONTACT ... Read more so there is never any chance of injury. If your kids want to take their Boxing training further we can help them with that too. Just ask. Students learn footwork (a vital aspect of boxing that other "Box Fit" classes forget), stamina, flexibility, fitness, strength, focus and how to do a proper punch. Our classes are held in well equipped Boxing and Martial Arts studio with a well sprung timber floor, standing punching bags, focus pads, punch shields, skipping ropes, agility ladders, ...

My Gym is consistently ranked the number ONE children's program worldwide with more than five hundred locations in over thirty six countries. Our goal is to create an environment where children feel loved and supported so their self-esteem and confidence can flourish. Our current programs include: My Gym program: My Gym has developed an extraordinary program and facilities devised to help children from six weeks through to thirteen years of age develop physically, cognitively and emotionally. ... Read more My Gym offers structured, age-appropriate, weekly classes that incorporate music, dance, relays, games, special rides, gymnastics, sports and more. Children have loads of fun as they gain strength, balance, coordination, agility and flexibility while developing social skills, confidence and self-esteem. Music Together program: Music Together is an early childhood music and movement program for children to develop their innate musicality, First offered in the late eighties, it is now present at ...

Lion's Taekwondo Centre is a Kukkiwon Certified School, All of our programs are designed to not only challenge our students physically, but also to instil valuable Life Skills needed to be successful in life. We are not in the business of just teaching self defense and fitness. We are in the business of developing future and present leaders empowered with the confidence to set and achieve goals. Teaching strong life skills like Confidence,Discipline, Respect, Focus, Self-Control, Perseverance, ... Read more and Setting Goals. Our program is built on passing these life skills on to the next generation through a fun and exciting Martial Arts program for kids and adults. We teach students proper techniques, stances, forms (poomse), self defense,, and Olympic sparring. We want the best out of our students and love for them to set goals for testing as well as personal goals in school and life. We teach the 5 tenants of Taekwondo: Courtesy, Perseverance, Self Control, and Integrity. We welcome families, ...

Please note we have moved from 22 Orchard rd to new premises . We are now located at Unit H , 134 Old Pittwater Rd Brookvale . Follow driveway to rooftop carpark, hope to see you there soon. Master Ron Claassens 7th and Anne Mouland Claassens 4th Dan are the main instructors. The Institute of Modern Tae Kwon Do has become one of Sydneys finest martial arts organisations with taekwondo classes held in multiple locations. Under the direction of Chief Instructor Grand Master Ron Claassens, 7th ... Read more Dan, adults and kids alike can learn and succeed in taekwondo for fitness, discipline, and community. Master Ron provides the best modern training methods and techniques, combined with a deep respect for the traditions of the art. At the IMT we will endeavour to make you the fittest, strongest and most flexible you can possibly be. We develop your full potential by instilling the guiding tenets of taekwondo into each of our students. We are a family orientated buisness established on the ...

Global Martial Arts is one of the strongest martial arts centres in Australia, with an outstanding reputation, and a team of highly experienced and qualified instructors. Global Martial Arts is owned and operated by AUS Taekwondo Olympic Coach and is the official home of the 2012 & 2016 Taekwondo Olympic Team! We have programs for all ages (3yr+), abilities and interests. Our goal is to provide enjoyable, motivating and energetic training in a supportive environment. Our experienced instructors ... Read more are committed to the individual development of each student, encouraging teamwork, discipline and a positive attitude. We are quick to identify the unique talent in every student, and nurture students to reach their full potential. As well as physical development that comes with learning Martial Arts, we place an emphasis on mental, emotional and personal development too. Martial Arts are an effective way of controlling emotion, understanding discipline and determination, and developing ...

Karate for the whole family, classes are divided into kids, adult and family classes. The Karate Academy Sydney invites you to join us on an endless journey of discovery and development in martial arts. We aim to ensure everyone is given the opportunity to feel empowered while learning martial arts at their own pace in a safe and pleasurable environment. Read about our classes and courses for children, teenagers, women and men of all ages and skill level on our website. Our program is designed ... Read more to teach students a range of physical, emotional and mental skills that will benefit their self esteem and perception of themselves. • Anti-bullying strategies • Conflict avoidance • Setting and achieving goals • Self Defence • Self confidence • Self-discipline • Improved fitness • Improved flexibility • Improved balance and agility • Improved memory and learning The Karate Academy provides individualised courses which are tailored specifically for the ...

HAPKIDO MARTIAL ARTS Hapkido is a dynamic traditional Martial Art which teaches effective self defence in a fun and safe environment. Suitable for men, women and kids of all ages it encourages strength, flexibility, discipline and self respect all whilst learning skills that will stay will you for life. Visit our website , see our 3 session trial pass option. Often the hardest part about starting a Martial Art is actually starting. Many people always want to start but may find it a bit scary or ... Read more intimidating. Or they say that "I need to work on my fitness or flexibility first". Best thing to do is just call up and give it a go. Bring a friend to do it with you if you need moral support, but coming down on your own is totally fine. Northern Beaches Hapkido is renowned for its friendly training environment. You will be surprised at how your flexibility and fitness starts changing very quickly. So don't put it off any longer, call up and give it a try.

Children's Yoga After School Practices Private Yoga therapy and hypnotherapy Childcare Primary Schools High Schools Raising Mindful Warriors. That is my mission, not just my own children. I want to reach and educate as many kids as I can. I will teach them through yoga, I want them to reap the benefits of yoga from a young age. Yoga teaches you to be still and calm. Yoga builds confidence and resilience. Yoga teaches self awareness and respect of yourself and others. Yoga builds ... Read more strength, mentally and physically. Yoga improves concentration. Yoga makes you happy. Yoga does so much more. All kids should have access to yoga and given the opportunity for inner peace. Training & Qualifications Children's Yoga Teacher Specialist Yoga Therapy Specialist Children's Mindful Meditation Coach Hypnotherapist Neuro-Linguistic Programming (NLP) Practitioner Time Line Therapy Practitioner Mother of Two Beautiful Boys

Nereids Aquatic Coaching is a mobile swim school based in Sydney. The teachers of our team travel to our students' location and offer private swimming lessons for - babies - pre-school kids - school age kids - children and adults with disabilities - beginners and experienced adults The swimming lessons are conducted at the convenience of our students own backyard swimming pools. Alternatively, we offer private swimming lessons in both indoor and outdoor pools of the apartment complex. We ... Read more believe that everyone, no matter of their swimming experience level, age, ability, cultural background or nationality, should enjoy the aquatic activities and do so safely. Thus, our mobile swimming school is committed to teach our students how to fully enjoy the physical and mental benefits of swimming. The best part is that you can take advantage of these benefits in the comfort of your own home pool! Our clients prefer Nereids Swim School because we: - Care about our students ...

A world-wide global karate club that teaches kids 7 and above the traditional karate-do style of Itosu-ryu karate do We develop both a child's fitness and physical awareness and their character in respect, focus and discipline and help develop them into strong leaders for the future. We balance games and real genuine traditional karate, we call it "serious fun"! We have a number of branches in NSW and QLD including: - Panania Girl Guides Hall on Weston and Hinemoa Street (for the nearby Revesby ... Read more area) - Chatswood Public School Hall (for the Roseville and north-shore area) - Bateau Bay Community Centre (in the Central Coast near the Bateau Bay shopping village) - Bli Bli State School (in the Sunshine Coast). Check out our website for training times and Facebook page for latest news and photos. We also help teach the UTS Karate-do Club at Ross Milbourne Sports Hall but this is for adult learners 18+. Please check our website or contact us by email or phone to confirm timings ...

National Goju Karate has martial arts classes for children and adults from absolute beginners to the advanced black belts. The National Goju Karate training environment encourages students to push harder to overcome physical and emotional boundaries, leaving them better equipped to deal with life’s challenges. We believe working harder together in a group with a common goal provides for greater individual success.

About us "Our Mission is to develop tennis players into a competitive and elite profile through our Methodology of hard training , education and ethic supported by our professional team " Who are we ? Tennis United is a company made of a team of former international tennis players. Our team is willing to share their expertise and passion in order to maximize a tennis player's potential. Tennis is our passion we have been surrounded by the tennis world as a young age, we have won experienced ... Read more through coaching around the world. How do we Work ? Our methodology is made by strong work ethics, education, enjoyment and preparation (technical, physical and mental ) our players will be monitored with the latest technology in tennis ( video analysis, high technology tennis sensors, high quality fitness trackers, heart rate monitors etc ). PRIVATE LESSONS Private lessons are the best option if you would like to have a customized program plan that is designed for your specific ...

Looking for your kid or teenage children to join a dance class ? BOLLYWOOD Dance. Ages 3.5 - 18 years. Focuses on individual attention, basic movements, fun classes, mix of classical folk and hip hop based on indian movie songs. Children get to dance variety of dances. We always aim to change our dance style with every new dance which is compilation of classical dances like bharatnatyam, odissi and kathak steps Or folk steps like bhangra, dandiya, bihu OR current bollywood jazz,hiphop, zumba styles. ... Read more Small groups. Builds confidence and social skills in kids. Kids perform at public performances. Colourful costumes. Also teaches kids group for private birthday party.Adult solo or ladies group dance fitness classes available. Try bollywood and improve your dancing skills. Teaches groups for functions and celebrations. SERVICE LIST **Kids classes ** At Hornsby War Memorial Hall - 12 CLASS PACKAGE FEES $180 **Wedding Night** When people get married they take to the dance floor. A wedding ...

We are the biggest Judo Club in Australia with 34 Childrens classes and 7 Adult classes a week. A judo club for all ages and sizes. Children's classes start from 3-4 yrs, 5-6yrs, 7-9yrs, 10-12 yrs and 13-15 yrs. We also have graded classes in each age group as well as a competitive group. We also offer Beginners courses for Adults and training for the recreational Judo player as well as those who want to aspire to be National Rep's. Why not come along and give us a try.

FLEXAGILITY offers Kids Programs! KIDS UPSIDE-DOWN Classes ACTIVE KIDS VOUCHERS ACCEPTED. Movement programs for Adult and Mini Movers IT'S ALL ABOUT MOVEMENT Flexagility, is an organic, evolving initiative by Helen Ilich, which is about coaching and guiding others on their personal movement adventure; to facilitate body awareness and positive change; to lead and inspire with energy; and to promote physical autonomy, freedom and movement for life. Helen is certified to coach Gymnastics ... Read more Tumbling and to deliver programs in STRETCH THERAPY, GMB FITNESS and ANIMAL FLOW. Flexagility is aligned with these organisations because they are founded by intelligence and integrity, their methodologies are rock solid, and they are part of a global community that genuinely promotes movement. They are also driven by inspiring, fun and totally awesome people.

Little Kickers teaches fundamental football techniques and elementary life skills in a vibrant, group play environment. We give your children a positive introduction to sport by teaching high quality football (soccer) skills in a friendly, pressure-free environment. There are four different classes tailored specifically to the needs of children between 18 months and 7 years of age. However, we have two core beliefs that we take into every session. Firstly, we believe in something we call “Play ... Read more not Push”. It means teaching football in a fun, pressure-free environment. We want to give children a positive introduction to sport as a whole, not just football, so they’re more likely to stay healthy and active throughout their lives. Secondly, we believe football can be educational. Coached in the right way it can stimulate imagination and aid early development skills such as learning colours and numbers, following instructions, and playing as a team. It’s an approach that has ...

The ITFA teaches ITF- style traditional Taekwon-do to children and adults from age 5. This location is ITFA Headquarters and classes are taught by ITFA Chief Instructor Master Andrew K H Rhee, VIII Dan. Following the traditional Martial Art, ITFA Taekwon-Do teaches the Korean Art of Self-Defence including Moral Culture, Pattern, Sparring, Terminology and Breaking. ITFA HQ is a traditional Korean Dojang (Training Hall) with genuine Korean artefacts and history to support the rounded education provided. ... Read more Instilling the 5 Tenets of Taekwon-Do, Courtesy, Integrity, Perserverence, Self-Control and Indomitable Spirit, ITFA Taekwon-Do is more than a physical education. The ITFA is a community that cares about each other, teaching resilience and life lessons that prepare our students for a real future.