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Health & Fitness Activities for Kids - the Upper North Shore

the Sydney Region, New South Wales (NSW)

Best match results for health & fitness activities for kids in the Upper North Shore + 30km.

    Free Trial!

    We offer a free trial for any of our classes so you can be certain that the class is right for you or your child! Just give us a call to find out more, or visit our website!

    Overall rating: 5 (out of 5)  

    Dance Sensation

    10-05-2016 by Anna Sheppard

    My 9 year old daugher and I have attended classes over the last 3 plus years. We both love it. My daughter does Tap and Acrodance and is having a ball! The music and choreography is fun and age appropriate and she has learned a lot in her time there.

    Friendly, fun and energetic performing arts classes!

    28-04-2016 by Matilda

    I have been part of the Dance Sensation family for 15 years, learning a range of dance styles. The atmosphere, music, choreography and staff are all great! It is focused on having fun whilst exercising and encouraging each other - highly recommended!

    Classes available for Kids, Teens & Adults! Tae Kwon-Do is not just merely a fighting art but rather a way of life. Tae Kwon-Do conditions one's mental & physical abilities, placing great emphasis on the development of moral character. Controlling one's mind, self-discipline, kindness & humility are some of the key traits that accompany the physical skills. With more than 40 years’ experience in teaching, Master Jay has previously taught the Korean Army & Korean Police Force. He has also ... Read more taught in the United States & United Kingdom. Master Jay is currently teaching Tae Kwon-Do in Sydney's North Shore & Northern Beaches.

    • Registered child care provider

    At Leaps 'n' Bounds we educate and entertain children of all ages. Our Sports programs are underway in numerous childcare centres across Sydney. We also run fun activities at Sports & Soccer Parties and Corporate & Community events. Embracing the ethos of healthy lifestyle, Leaps ‘n’ Bounds programs are aimed at developing co-ordination, confidence in body movement, and positive attitudes towards physical activity. Our programs are all about FUN! For any special event invite us along and ... Read more we guarantee the kids will have a BALL!

    Posture, movement and coordination classes for kids. Supporting and playing your musical instrument, sitting well at the piano. Helping with difficulties walking, running and other movement related things. Founded on the Alexander Technique, Greg Holdaway has years of experience teaching movement coordination and has a Masters Hons degree in Exercise and Sports Science.

    Move it Personal Training Outdoor Bootcamps @ Waitara Mondays and Thursdays 6.30am Saturdays 9am 1 on 1 Personal Training sessions

    Young & Golden Yogis offering Kids Yoga (Term Classes, Private Lesson, Family Session, Yoga Party, Yoga Therapy) and Therapeutic Yoga for Seniors. Yoga for children age 3 to 12 years old. Therapeutic Yoga for Seniors (60+). Community term based classes in Freshwater. Family Sessions. Private Lessons. Yoga Therapy for Children. Yoga Parties. In School, Day Care Centres, Pre-School yoga program. We will come to You! Kids Yoga is the perfect opportunity for young individuals to be curious ... Read more about who they are, and learn positive and healthy habits to thrive in life! Young Yogis offer well-structured classes combining high-energy, relaxation, team building, mindfulness and craft to develop confidence, balance, and nature flexibility as well as empathy, focus and cognitive behaviour. We hold regular events and workshops, all totally unique and empowering for life long benefits! Our Golden Yogis team offer Therapeutic Yoga for Seniors. A mobile service that will deliver classes ...

    Free Trial Lesson!

    Validity: from 17 Jul 2019 to 16 Nov 2019

    First lesson free! No need to sign up! Come along and have a free trial lesson! Experience first hand the magic of physie. Girls from 3 years right up to ladies may take advantage of this offer. Just turn up! There's no need to book - we are always happy to see you! Arrive a few minutes before class wearing any exercise gear (bare feet) and see our friendly Admin desk. Please complete a Trial Lesson Form before your particpate.

    Overall rating: 5 (out of 5)  

    Mosman Physie

    17-07-2015 by Belle Jackson

    Mosman Physie Club is not only a place for dance sport for girls, it is a community. Physie is a commitment that pays foward it many ways in a young girls life. It effects positively how they feel about themselves, the way they move, approach new tasks and how they present to peers, teachers and their community. Physie gives girls a confidence to be their best. They stand tall in the crowd not just from beautiful posture but an inner strength! Our dear and fabulous teachers are role models to these young ladies, guiding, teaching and laughing through the Physie season! If you have a daughter, come along and meet us!

    At Caretodance Bambini in Balmain we aim to teach the fundamentals of general dance for boys and girls which includes Ballet, Jazz, Funk and Hip Hop but our main emphasis is on having fun and letting your child develop at their own pace in a creative and supportive environment. Each class strives to enhance your child’s coordination, gross motor skills, rhythm, spacial awareness and musicality. Your child will also develop listening skills, learn how to follow directions and learn how to work ... Read more together as a group with the rest of the Bambini kids in the class Caretodance. Each class is accompanied by beautiful music and wonderful dance props that will engage your child right from the start of the dance lesson and leave them excited and eager for their next dance class. All teachers have Working With Children Checks and have been carefully selected to teach our Bambini Classes in Balmain. 3 year olds – 13 year olds Fairy Ballet | Ballet | Wiggle & Giggle | Jazz Funk & Hip Hop | Hip ...

    • Working With Children Check (WWCC)
    • Registered child care provider

    U.S Kids Golf was opened in Australia in 2010 with the same objective of our founder – to help kids have fun playing golf. Today U.S Kids Golf Australia sells product to an exclusive group of Golf Clubs who have dedicated resources to growing junior golf in Australia.

    Zenergy For Kids provides children of all ages with an unwavering belief in themselves and a strong physical, mental and emotional foundation that lasts for their entire life. Every class is a learning experience in which children gain the tools to build, develop, and maintain a healthy body and happy mind. Each class weaves in specialised yoga, age-appropriate breathing exercises, healthy nutrition, empowerment techniques and meditation. Zenergy Programs are designed to make a difference and have ... Read more a lasting impact, while at the same time capturing the children’s attention in a meaningful, entertaining and educational manner. Through courses, classes, workshops and camps children learn invaluable skills that set the groundwork for facing new challenges and growing strong physically, mentally, emotionally and cultivating self-esteem for life. Zenergy Yogis: (4 – 8 years old) Zenergy Yogis is a unique kids program, designed to introduce yoga at an early age in a playful, educational ...

    EVOLVERE is a wonderful new addition to the Lane Cove community offering Pilates, Yoga, Barre and Power Circuit classes. We guarantee, we have the right class for you! If you are soon to be Mum we have Pregnancy Yoga and Pregnancy Pilates, New Mums can get back to exercise with our Postnatal Pilates, Baby and Me Yoga or calories burning Baby and Me Barre. Kids can find their balance and coordination in our after-school Yoga for Kids, Tweens & Teens or in our monthly Family Yoga class. The possibilities ... Read more for Adults are endless. You can choose a class to learn basics of Pilates and Yoga or Barre, deepen and improve your practice, relax and recharge or just workout hard and sweat it out.

    Our running and sports program has been designed by expert sport coaches to help children improve speed, strength, balance, endurance, coordination and flexibility while most importantly increasing confidence and having FUN! We also offer action packed kids sports parties which provide a great ACTIVE and HEALTHY alternative for keeping the kids entertained, while reducing the stress levels for parents!!

    • Working With Children Check (WWCC)

    Good Vibes Fitness is a 24 Hour Fitness Centre - it has a full size tennis court with lighting, as well as a 25 metre heated swimming pool. The new fitness centre's equipment is cutting edge along with the state of the art security system. Good Vibes will offer its members a secure place to workout with a mix of security swipes, 24 hour camera surveillance, panic buttons throughout the centre and access to areas as per membership. Product offerings: Packages will be tailored for: Corporates ... Read more groups, mum's (especially those who utilise the daycare facility in the business park, shift workers and hotel guests (Courtyard Marriott next door).The fitness centre is in a convenient location and will provide affordable membership packages for varying clientele. We will offer personal training, some classes ie boot camp etc and in future, we will have an experienced nutritionist (by appointment) to be available and to offer newsletters on the website. A key point of our offerings ...

    Yoga & Pilates studio in the Ryde area. Find a healthier you with Yoga & Pilates. Your local movement studio offering a range of classes for every BODY. We offer Family Yoga classes. Family yoga is about connecting with your loved ones away from the day-to-day distractions of technology and chores. Switch off the iPads, leave the phones at home and connect through fun, play and yoga! The class is tailored towards kids and their keen desire for discovery, movement, fun and exploration. Our kids yoga ... Read more classes include basic yoga poses, creative play, animated breathing exercises, visualisation, dance, games and soothing relaxation. We foster an environment that teaches children the foundations of mind-body health. Who is this for? Ideal for children aged 3 – 9. Parents, grandparents and extended family members are all welcome to join in on the fun. No yoga experience required but a willingness to have fun is a must! About us: "Focus Yoga & Pilates is a product of a husband and wife team ...

    Health & Fitness Fitness Schools

    Are you trying to find a new way to get fit? Have you considered the physical and mental benefits that martial arts can bring to your life? Talk to the knowledgeable team at North Star North Sydney. Led by renowned martial arts instructor Andy Dickinson, the only non-Japanese to be trained and graded to Black belt by Japanese Masters in Japan in two of the most famous styles of Ju Jutsu - Daito Ryu Aiki Ju Jutsu and Tenjin Shin Yo Ryu Ju Jutsu -, Northstar offer a wide range of martial arts classes ... Read more suitable for men, women and children: Shinbudo, Taekwondo, Ju Jitsu, Kickboxing and Aikido.

    Are you keen to get out on the water and learn how to paddle a kayak? If you can swim come and join our school holiday camp and learn some basic paddling skills and how to have fun on the water with our top Paddle NSW coach Tony Hystek

    MAAC Kids Club, Follow the Clues School Holiday Program is on Wednesday 5 July and Thursday 6 July from 9.30am to 4pm at Macquarie Park. Wanted “School Kids K to 3” to help solve a mystery about the man who defeated death in a fun, action-packed Holiday Club program. Assist the forensic experts, Detective Duck and Constable Clooney, as they follow the clues and uncover the mystery using drama, craft and sport, while learning stories and songs from the Bible. Don’t miss out! View the ... Read more program and book a spot today. Fees: $25 per child/day or $40 per child/2 days

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