Contact Health & Fitness Activities for Kids in Cowan
Request quote
Book Health & Fitness Activities for Kids in Cowan
Request booking

Health & Fitness Activities for Kids - Cowan (2081)

the Upper North Shore, the Sydney Region, New South Wales (NSW)

Best match results for health & fitness activities for kids in Cowan + 30km.

    Classes available for Kids, Teens & Adults! Tae Kwon-Do is not just merely a fighting art but rather a way of life. Tae Kwon-Do conditions one's mental & physical abilities, placing great emphasis on the development of moral character. Controlling one's mind, self-discipline, kindness & humility are some of the key traits that accompany the physical skills. With more than 40 years’ experience in teaching, Master Jay has previously taught the Korean Army & Korean Police Force. He has also ... Read more taught in the United States & United Kingdom. Master Jay is currently teaching Tae Kwon-Do in Sydney's North Shore & Northern Beaches.

    Health & Fitness Health & Fitness School Holiday Activities

    Helen's School of Ballet is a long standing dance school in Hornsby Heights specialising in classical ballet for students from 3 years. All classes personally taught by experienced, fully qualified and professional teacher. Students are trained in the Ballet Australasia Ltd syllabus. Annual examinations with excellent results. Annual concert with age appropriate choreography and costumes. Reasonable rates. Jazz class also available from 7 years.

    Group Fitness is at the heart of what we do, focusing on results through physical & mental health. OUR HI REPS PROGRAMS/CLASSES ARE DESIGNED AROUND ALL LIFE-STAGES. OUR FOCUS IS TO OFFER A VARIETY OF FITNESS PROGRAMS FOCUSED ON ACHIEVING GOALS, STRENGTHENING MINDSET & HAVING FUN. We specialise in Group Fitness, Active Kids Programs & Athletic Performance Programs

    1st Session FREE

    YOUR CHILDS 1ST SESSION TO OUR ACTIVE KIDS PROGRAM IS FREE. Our Active Kids Program focuses on introducing children (age 8yrs – 15yrs) to different exercises, drills, team interaction, and fun activities. Children have an opportunity to learn good movement through sport/exercise. Most importantly, our students love Active Kids classes and have a blast every single time! Each session is designed to incorporate elements around bodyweight movements, light-moderate weight loaded exercises & plyometric (speed-strength) activities (running/jumping) Our biggest goal is always to keep them moving and busy to develop an early love and appreciation for physical activity. By the end of the program, children will have gained experience with a variety of different movements, tactics, and rules, encouraging them to live an active and healthy lifestyle.

    • First Aid
    • Working With Children Check (WWCC)

    Move it Personal Training Outdoor Bootcamps @ Waitara Mondays and Thursdays 6.30am Saturdays 9am 1 on 1 Personal Training sessions

    Conscious Life Yoga offers pre-natal, baby yoga and mums and small folk yoga classes in Mona Vale. Classes, run by founder and teacher Nadine, nurture family connections, soothe stress for both parents and children and in pregnancy, increase the chances of a natural labour. "if we are to teach real peace in this world, we shall have to begin with the children" Mahatma Gandhi Please visit our website for more information and a full list of classes.

    Physie is a fusion of dance and sport for girls from 3 years to ladies. Mosman Physie is a fun and friendly community club serving Mosman and surrounding areas. Since its opening nine years ago Mosman Physie has produced National Champions at both individual and team level. All girls and ladies are offered the opportunity to perform and compete! We are a family friendly club and parents are welcome to stay and watch their daughters. Sign up, come to watch a class or have a free trial lesson!

    Overall rating: 5 out of 5  

    Mosman Physie

    17-07-2015 by Belle Jackson

    Mosman Physie Club is not only a place for dance sport for girls, it is a community. Physie is a commitment that pays foward it many ways in a young girls life. It effects positively how they feel about themselves, the way they move, approach new tasks and how they present to peers, teachers and their community. Physie gives girls a confidence to be their best. They stand tall in the crowd not just from beautiful posture but an inner strength! Our dear and fabulous teachers are role models to these young ladies, guiding, teaching and laughing through the Physie season! If you have a daughter, come along and meet us!

    Flip, Fly, Swing and Spin. Your child will discover how much fun exercise can be, while conquering fears and building self-confidence. You will notice improvement in your child's focus, flexibility, and strength. Each class builds on the previous class to promote gentle stretching, while introducing an element of lightness and play. The age groups are 3-4 yrs (parent and child), 5-6 years (child only) 7-9 years (child only) 10-12 years, and 13 years and up. Parent/Child AntiGravity® classes ... Read more is an exercise program that provides a bonding experience for you and your child while integrating healthy, playful behavior into your lives. Integrating decades of expertise in music and movement for kids of all ages, Darlene Casanova, in union with Christopher Harrison, has created the first-ever Parent/Child AntiGravity® curriculum. Designed for a parent and child from birth to five years old, these classes nurture you while you nurture your child. Explore the joy of movement together as you ...

    2015 TERM 1 AFTER SCHOOL COURSES

    Dates: from 30 Nov -1 to 30 Nov -1

    Flip, fly, swing & spin. Antigravity Kids improves flexibility, co-ordination, upper body, core & leg strength, learn the power of stillness whilst having fun. Antigravity is a fun fusion of Dance, Gymnastics & Aerial arts. Classes for 5-6 yrs, 7-9 yrs, 10-13 yrs. (Teenagers can participate in the adult classes.) Using certified studio, certified hammocks, certified instructors. Gliders 5-6yrs 30 minute class, 1 lesson per week, 9 week term $100 Choose from 4pm Monday, Tuesday, Wednesday. 12 places per class. FLYERS 7-9yrs 45 minute class, 1 lesson per week, 9 week term $150 Choose from 4.30pm Monday, Tuesday, Wednesday. 12 places per class. SPINNERS 10-13yrs 45 minute class, 1 lesson per week, 9 week term $150 Choose from 5.15pm Monday, Tuesday, Wednesday. 12 places per class. GLIDERS 5-6 yrs $100 FLYERS 7-9 yrs $150 SPINNERS 10-13yrs $150 Due to the small student numbers per course, there is a no refund, no transfer policy. So please check your calender prior to booking.

    "It"s about you, not us" Try NOW our Trampfit Classes, Kickboxing , boxfit, Pilates and Bootcamp outdoor fitness classes suited for ALL fitness levels!!! We have a guaranteed rate of a MINIMUM 25% improvement per month in your fitness levels if you apply yourself to our group training methods. With Personal Training these figures can be doubled! Mission Possible Fitness started out in 2013 with the attitude of not just being the best in Personal Training, Outdoor Fitness and Trampoline Fitness ... Read more fields, but actually listening to our clients issues, concerns and goals, and creating training packages and routines that work every time, for your situation. Whether you are trying to look good in that new dress or suit for an upcoming event, you have sporting and fitness goals you want to achieve, or you just want to feel fitter and healthier in your day to day activities such as running around with the kids or friends down the park or standing up from the ground without that groan! Contact ...

    • Cherrybrook Community Centre, Shepherds Lane, Cherrybrook, NSW 2126
    • 10-20 km from Cowan

    Physical Culture, or Physie (pronounced ‘fizzy’) is a sport for girls and women from 3 years up which aims to build confidence, good posture, strength, fitness, flexibility, co ordination and balance through a regular program of exercise and dance. The syllabus, updated annually, is performed to modern music and comprises standing and floor exercises, aerobic warm-ups, basic ballet and modern dance. Our choreography is age-appropriately designed to teach the relationship of music to movement, ... Read more rhythm, coordination, balance and musical interpretation. Our optional annual competitions foster a strong sense of belonging, club sport and loyalty as girls and ladies compete individually or in teams of eight at a club, State or National level. The National finals are held at Sydney Olympic Park each November for the juniors- ages 5 years to 14 years- and at the Sydney Opera House for seniors and Ladies ages 15 Years and older. You can start Physie at any age and Physie is something ...

    Fun, upbeat, pop music is the soundtrack to a sport that fuses dance styles such as jazz, ballet, hip hop, contemporary, aerobic dance and even yoga! Our innovative choreography changes annually and is designed for maximum variety and fun. Physie (also known as Physical Culture) is the perfect combination of movements designed to increase strength, fitness and flexibility. The benefits for your daughter are increased co-ordination, brain development and confidence. Physie is a synchronised, team-based ... Read more sport that’s social and fun and an excellent low impact dance and aerobic activity.

    ACS Personal Training offers fitness and physical wellbeing training sessions for kids of all ages including those with disabilities (NDIS accepted). Our Master Trainer, Kerryanne, is a Certified Weight Loss Practitioner and Cert IV Personal Trainer. She has a long history of helping children from all walks of life and backgrounds improve their fitness and get the best out of growing up. She has worked in institutional childcare and in one-on-one environments plus she has Working With Children ... Read more certification. Children can train with a friend, sibling or parent, all for the one low price. Special family sessions are also available. Our facility backs on to the extraordinary Bidjigal Reserve, a 186-hectare natural wonderland, through which we can guide parents and kids to take-in some of the most interesting bushland in the Hills District. Bushwalking builds core strength, improves balance and recognition of the environment. This optional activity can be a great fit with our traditional ...

    Hi, my name is Craig and I am a personal trainer who spent 6 years living in the United States playing college and professional baseball. This experience has led me to having a strong passion for the fitness industry and makes me uniquely qualified to understand how people grow and achieve their goals. I have developed many different training techniques through playing and coaching understand how to relate the material and message to my clients. My programs range for people wanting to lose weight, ... Read more enhance their athletic prowess, change their body shape, and push their bodies to new limits and for those who just wish to have fun while exercising. I specialize in weight loss and enjoy seeing the turnaround my clients have with their health along the way. Don't let age be an issue as I also love working with people of all ages and fitness levels. Mobile sessions also available between Five Dock and Northmead.

    Overall rating: 5 out of 5  

    Intrinsic understanding of the game

    09-04-2014 by B.R

    "As a parent I saw a desire in my child that I could not ignore. The coaches have an intrinsic understanding of the game and how they approach teaching ‘the game’ is a style that is best appreciated not explained."

    Putney Physical Culture Club affiliated with the Edith Parsons School of physical Culture. Our instructress Mrs. Carolyn Frame has over 40 years experience teaching and runs a small but successful club that is focused on fun, fitness and family. Classes are held on Tuesday afternoons and are suitable for all ages! from 3-73!

    Physi 2015

    Dates: from 30 Nov -1 to 30 Nov -1

    Physi resumes for 2015 on Tuesday 10th February at St Chads Hall, Delange Rd Putney. Class times to be confirmed depending on numbers but likely to be: 3-8 years 4-5pm 9-12 years 5-6pm 13-16 years 6-7pm Seniors (17+) 7-8pm Ladies (25-75+) 830-930pm at Putney public school hall Classes from $7 a week up to $10 a week for ladies.

    We have adopted old school boxing training with new school rules to make the sport of boxing safer and open it up to the general public as a safe, fun and exhilarating way to train. Training is open to anyone from beginners right through to experienced fighters, and we also have a specialised programs for kids and women’s classes. Training and boxing instruction is done and overseen by Simon Mitchell who has been involved with the boxing fraternity for nearly two decades. Simon has various boxing ... Read more accolades and titles to his name along with credentials of being an Advanced Boxing Coach and Master Personal Trainer.

    Freshwater 'Twinkle Toes' classes are a unique fusion of jazz dance, ballet technique and hip-hop.  Our classes focus on teaching dance skills, strength, flexibility and posture in a fun, friendly and nuturing environment. From 2 to 12 years.Your first class is free so make a booking today and join Freshwater-Dee Why's fastest growing dance movement!Contact Justine or email:or visit our website:

    Freshwater -Dee Why 'Twinkle Toes' Dance & Physical Culture

    Dates: from 30 Nov -1 to 30 Nov -1

    Come along and try our classes for free! Find out why we are Freshwater-Dee Why's fastest growing dance group. Our classes are a unique combo of jazz, ballet and hip-hop. For girls aged 2-12 years. Register now Free

    Dance is a fantastic way for children to exercise whilst making friends, learning new skills and having lots of FUN! Dance Sensation Performing Arts School is a community based dance school with two studios in Lane Cove and one in Ermington. The school has been operating for 20 years with an energetic and exciting family atmosphere - many of our students have been dancing with us for over 15years! We offer classes to all ages (including adults) in Funky Jazz/Hip Hop, Acrodance, Ballet, Contemporary/Lyrical, ... Read more Musical Theatre, Tap, Boys Hip Hop/Breakdance, Twinkle Jazz (for mums and bubs) and Stretch & Strengthening. We are a strong supporter of age appropriate choreography and music. We believe student’s creativity should be encouraged to shine in a safe and exciting environment so we use family friendly choreography, music and costumes. Our teachers are supportive and encouraging as they challenge our students to perfect techniques and learn amazing tricks! Yearly events include ...

    Overall rating: 5 out of 5  

    Dance Sensation

    10-05-2016 by Anna Sheppard

    My 9 year old daugher and I have attended classes over the last 3 plus years. We both love it. My daughter does Tap and Acrodance and is having a ball! The music and choreography is fun and age appropriate and she has learned a lot in her time there.

    Friendly, fun and energetic performing arts classes!

    28-04-2016 by Matilda

    I have been part of the Dance Sensation family for 15 years, learning a range of dance styles. The atmosphere, music, choreography and staff are all great! It is focused on having fun whilst exercising and encouraging each other - highly recommended!

    Health & Fitness Pilates

    Welcome to Yoganic- a boutique Yoga and Pilates studio with an emphasis on health and wellbeing for the whole family. Our Yoga instructors and classes are influenced by the following styles of Yoga: Ashtanga Vinyasa Classical Hatha Jivamukti Restorative Yin We offer a range of Pilates Reformer and Pilates Matwork classes to suit all levels of experience with qualified and experienced Pilates Instructors. We offer a variety of Pregnancy classes for women in all stages of pregnancy including: Pregnancy ... Read more Yoga Pregnancy Pilates Mat Pregnancy Reformer We offer a variety of classes for Postnatal women with or without bubs including: Mother and Baby Yoga Mums and Bubs Pilates Postnatal Pilates Mat Postnatal Yoga Baby Massage We also offer our unique yoga classes for families to do yoga together including: Family Yoga for Crawlers- 18 months Family Yoga for 18 months- 3 years Family Yoga for 3- 12 years For busy mums we have a fully supervised creche for our yoga classes. We ...

    Butterfly Dance was established to encourage adults and kids to enjoy the freedom of dance within the local community. With teachers specialising in jazz, contemporary, musical theatre, barre, yoga and pilates there is truly something for everyone at Butterfly Dance. Butterfly was established in Stockholm Sweden with founder Olivia Santa who has a love of dance and sharing the joy of movement with students of all ages. Such students in Stockholm involved the staff at Swedish Parliament ... Read more House, Nordic Dance Champions plus mums n bubs who love to dance. Olivia brought Butterfly Dance to Sydney in 2013 where she has been sharing the love of dance with students on the northern beaches. Whether you are a beginner learning to fly or an advanced butterfly, you will enjoy dancing with us. Every one is welcome at class so join us on the dance floor!

    Overall rating: 5 out of 5  

    A great class

    03-01-2018 by Liv Haddrick

    A lovely little dance school. The classes are tailored to the classes wonderfully to ensure everyone experiences the joy of dance and movement. Everyone completes each class happy and exhilarated, a lovely vibe and atmosphere at the studio!

    A dance fusion

    14-11-2015 by Steph Paulsen

    Butterfly Dance is a wonderful and innovative school that is quite unique in that Olivia teaches to meet her students individual needs whilst satisfying the varying abilities and experiences of the group. The last class I attended had elements of contemporary as well as classical, highly theatrical fused with a Pilates warm up and a ballet/yogic cool down. I come from a yoga and Pilates background and she somehow found a way to apply elements from my point of reference, into the fantastic and very fun routine that she was teaching. I strongly recommend Butterfly Dance.

    Always wanted to run away to the circus? Well now you can! Here at Aerial Enchantment we provide aerial Silks, Lyra and Hammock for juniors (5-10 years), teens (11-15 years) and adults (16+ years)! We also have an aerial Hammock program for kids from 18 months to 5 years old! Keep your kids active and entertained during the school holidays with our holiday workshops! Along with this we also offer antigravity yoga classes and a stretch and strengthen class! Come along and try a class before ... Read more committing to a whole term for a discounted price!

    Our running and sports program has been designed by expert sport coaches to help children improve speed, strength, balance, endurance, coordination and flexibility while most importantly increasing confidence and having FUN! We also offer action packed kids sports parties which provide a great ACTIVE and HEALTHY alternative for keeping the kids entertained, while reducing the stress levels for parents!!

    • Working With Children Check (WWCC)
    • Baulkham Hills, NSW
    • 20-30 km from Cowan
    • Business can travel to you

    FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or on weekends. Sessions include: • Weekly games and activities for ... Read more kids. • Fun, interactive discussions to teach easy and effective ways to improve children’s nutrition, physical activity and self-esteem. • Practical demonstrations, games and tips about healthy foods, label reading and portion sizes. • All sporting and program materials are supplied and each participant receives a FREE pack including T-shirts, handouts, a drink bottle, bouncy ball, wristband, pedometer, portion measuring cup and more! Program locations vary across the Hills ...

    • Varies, Parramatta, NSW 2150
    • 20-30 km from Cowan

    FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or weekends. Sessions include: • Weekly games and activities for kids. ... Read more • Fun, interactive discussions to teach easy and effective ways to improve children’s nutrition, physical activity and self-esteem. • Practical demonstrations, games and tips about healthy foods, label reading and portion sizes. • All sporting and program materials are supplied and each participant receives a FREE pack including T-shirts, handouts, a drink bottle, bouncy ball, wristband, portion measuring cup and more! Locations vary across the Blacktown area. To register call ...

    Go4Fun Parramatta - Term 2 2019

    Dates: from 29 Apr 2019 to 04 Jul 2019

    Go4Fun is a FREE healthy lifestyle program run by NSW Health for children aged 7-13 years. Go4Fun helps families become fitter, healthier and happier by educating on healthy eating habits and making physical activity fun! Go4Fun programs are held each school term, running once a week for 2 hours after school. Term 2 2019 programs will be running in the Parramatta area. Places are limited, so register your interest today!

    Develop rhythm, good posture, grace, flexibility and have fun! Welcome to Epping Physie, a unique dance and fitness sport for girls and ladies that’s easy to learn and lots of fun! In Physical Culture we combine elements of aerobics, ballet, jazz, and hip hop. Dance routines are choreographed to contemporary music. It’s an affordable sport with a proud history of over 125 years in Australia. Physical culture helps to: – Improve confidence – Develop a sense of achievement – Build ... Read more self esteem by encouraging girls to perform in front of an audience – Develop strength, good posture, fitness, flexibility, balance, coordination, and discipline At Epping Physie we welcome all new members and offer the first two lessons obligation free.

    EVOLVERE is a wonderful new addition to the Lane Cove community offering Pilates, Yoga, Barre and Power Circuit classes. We guarantee, we have the right class for you! If you are soon to be Mum we have Pregnancy Yoga and Pregnancy Pilates, New Mums can get back to exercise with our Postnatal Pilates, Baby and Me Yoga or calories burning Baby and Me Barre. Kids can find their balance and coordination in our after-school Yoga for Kids, Tweens & Teens or in our monthly Family Yoga class. The possibilities ... Read more for Adults are endless. You can choose a class to learn basics of Pilates and Yoga or Barre, deepen and improve your practice, relax and recharge or just workout hard and sweat it out.

    Yoga & Meditation | Ashtanga, Hatha, Iyengar, Kids, Teens, Prenatal, Postnatal, Senior.

    Children & Family Yoga Private Childcare Primary Schools High Schools Raising Mindful Warriors. That is my mission, not just my own children. I want to reach and educate as many kids as I can. I will teach them through yoga, I want them to reap the benefits of yoga from a young age. Yoga teaches you to be still and calm. Yoga builds confidence and resilience. Yoga teaches self awareness and respect of yourself and others. Yoga builds strength, mentally and physically. Yoga improves ... Read more concentration. Yoga makes you happy. Yoga does so much more. All kids should have access to yoga and given the opportunity for inner peace. Training & Qualifications Children's Yoga Teacher Children's Mindful Meditation Coach Hypnotherapist Neuro-Linguistic Programming (NLP) Practitioner Time Line Therapy Practitioner Mother of Two Beautiful Boys

    Fit Kids ROCK!!! We are WWCC approved and offer the NSW Active Kids Rebate. Learn karate, self defence and Boxing in a safe, controlled and energised environment where you'll participate in age based classes run by qualified instructors. The instructors work hard to get the best out of all their students. They will show your kids the basics of karate, self defence and Boxing and help your kids develop good technique, fitness, core strength, focus, balance and posture. Our classes are ... Read more NON CONTACT so there is never any chance of injury. Students learn footwork, stamina, flexibility, fitness, strength, focus and how to do the techniques properly. Our classes are held in well equipped Kid Friendly Boxing and Martial Arts studio. Clean and air conditioned we have plenty of kid safe equipment that helps to keep the classes energised and the training fun and interesting. The classes are age appropriate and taught with a modern approach where safety takes the highest priority. Your ...

    U.S Kids Golf was opened in Australia in 2010 with the same objective of our founder – to help kids have fun playing golf. Today U.S Kids Golf Australia sells product to an exclusive group of Golf Clubs who have dedicated resources to growing junior golf in Australia.

    Distance
    • 0
    • 0
    • 0
    • 14
    • 76
    • 76
    • 76
    Extra filters
    • 4
    • 4
    • 1
    • 52
    Ratings
    • 22
    • 22
    • 22
    • 22
    • 22
    • 152
    Certifications
    • 4
    Qualifications
    • 2
    Kids age groups
    • 11
    • 24
    • 35
    • 33
    • 32
    • 31
    Gender
    • 15
    • 12
    Parental supervision
    • 6
    • 20
    • 6
    Disability and special needs facilities
    • 13
    • 9
    Wheelchair access
    • 10
    • 4
    After-hour services available
    • 2
    • 4
    Payment options
    • 11
    • 10
    • 10
    • 2
    Cafeteria on site
    • 4
    • 24
    Service location
    • 15
    • 2
    • 0
    Articles related to your search: