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Health & Fitness Activities for Kids - St Ives (2075)

the Upper North Shore, the Sydney Region, New South Wales (NSW)

Best match results for health & fitness activities for kids in St Ives + 30km.

    Good Vibes Fitness is a 24 Hour Fitness Centre - it has a full size tennis court with lighting, as well as a 25 metre heated swimming pool. The new fitness centre's equipment is cutting edge along with the state of the art security system. Good Vibes will offer its members a secure place to workout with a mix of security swipes, 24 hour camera surveillance, panic buttons throughout the centre and access to areas as per membership. Product offerings: Packages will be tailored for: Corporates ... Read more groups, mum's (especially those who utilise the daycare facility in the business park, shift workers and hotel guests (Courtyard Marriott next door).The fitness centre is in a convenient location and will provide affordable membership packages for varying clientele. We will offer personal training, some classes ie boot camp etc and in future, we will have an experienced nutritionist (by appointment) to be available and to offer newsletters on the website. A key point of our offerings ...

    Free Trial!

    We offer a free trial for any of our classes so you can be certain that the class is right for you or your child! Just give us a call to find out more, or visit our website!

    Overall rating: 5 (out of 5)  

    Dance Sensation

    10-05-2016 by Anna Sheppard

    My 9 year old daugher and I have attended classes over the last 3 plus years. We both love it. My daughter does Tap and Acrodance and is having a ball! The music and choreography is fun and age appropriate and she has learned a lot in her time there.

    Friendly, fun and energetic performing arts classes!

    28-04-2016 by Matilda

    I have been part of the Dance Sensation family for 15 years, learning a range of dance styles. The atmosphere, music, choreography and staff are all great! It is focused on having fun whilst exercising and encouraging each other - highly recommended!

    - Guided meditations with simple techniques to help reduce stress and achieve the peace of true meditation. - Tips on how to help stay in balance during the day and how to meditate at home. - Classes are suitable for both complete beginners and regular meditators. - Join in at anytime, even if you’ve not attended before. No booking required. - Chairs are provided. No physical exercises, postures or special clothing are required. - Evening and some daytime classes are available. Class duration ... Read more is 60 to 90 minutes per week. - Classes are always free of charge.

    Health & Fitness Pilates

    Welcome to Yoganic- a boutique Yoga and Pilates studio with an emphasis on health and wellbeing for the whole family. Our Yoga instructors and classes are influenced by the following styles of Yoga: Ashtanga Vinyasa Classical Hatha Jivamukti Restorative Yin We offer a range of Pilates Reformer and Pilates Matwork classes to suit all levels of experience with qualified and experienced Pilates Instructors. We offer a variety of Pregnancy classes for women in all stages of pregnancy including: Pregnancy ... Read more Yoga Pregnancy Pilates Mat Pregnancy Reformer We offer a variety of classes for Postnatal women with or without bubs including: Mother and Baby Yoga Mums and Bubs Pilates Postnatal Pilates Mat Postnatal Yoga Baby Massage We also offer our unique yoga classes for families to do yoga together including: Family Yoga for Crawlers- 18 months Family Yoga for 18 months- 3 years Family Yoga for 3- 12 years For busy mums we have a fully supervised creche for our yoga classes. We ...

    Young & Golden Yogis offering Kids Yoga (Term Classes, Private Lesson, Family Session, Yoga Party, Yoga Therapy) and Therapeutic Yoga for Seniors. Yoga for children age 3 to 12 years old. Therapeutic Yoga for Seniors (60+). Community term based classes in Freshwater. Family Sessions. Private Lessons. Yoga Therapy for Children. Yoga Parties. In School, Day Care Centres, Pre-School yoga program. We will come to You! Kids Yoga is the perfect opportunity for young individuals to be curious ... Read more about who they are, and learn positive and healthy habits to thrive in life! Young Yogis offer well-structured classes combining high-energy, relaxation, team building, mindfulness and craft to develop confidence, balance, and nature flexibility as well as empathy, focus and cognitive behaviour. We hold regular events and workshops, all totally unique and empowering for life long benefits! Our Golden Yogis team offer Therapeutic Yoga for Seniors. A mobile service that will deliver classes ...

    Classes available for Kids, Teens & Adults! Tae Kwon-Do is not just merely a fighting art but rather a way of life. Tae Kwon-Do conditions one's mental & physical abilities, placing great emphasis on the development of moral character. Controlling one's mind, self-discipline, kindness & humility are some of the key traits that accompany the physical skills. With more than 40 years’ experience in teaching, Master Jay has previously taught the Korean Army & Korean Police Force. He has also ... Read more taught in the United States & United Kingdom. Master Jay is currently teaching Tae Kwon-Do in Sydney's North Shore & Northern Beaches.

    • Registered child care provider

    MAAC Kids Club, Follow the Clues School Holiday Program is on Wednesday 5 July and Thursday 6 July from 9.30am to 4pm at Macquarie Park. Wanted “School Kids K to 3” to help solve a mystery about the man who defeated death in a fun, action-packed Holiday Club program. Assist the forensic experts, Detective Duck and Constable Clooney, as they follow the clues and uncover the mystery using drama, craft and sport, while learning stories and songs from the Bible. Don’t miss out! View the ... Read more program and book a spot today. Fees: $25 per child/day or $40 per child/2 days

    Health & Fitness Health & Fitness School Holiday Activities

    Helen's School of Ballet is a long standing dance school in Hornsby Heights specialising in classical ballet for students from 3 years. All classes personally taught by experienced, fully qualified and professional teacher. Students are trained in the Ballet Australasia Ltd syllabus. Annual examinations with excellent results. Annual concert with age appropriate choreography and costumes. Reasonable rates. Jazz class also available from 7 years.

    Health & Fitness Fitness Classes & Lessons

    FunFit provides functional fitness and self defence training for adults and children. Functional Fitness helps people get the most out of their lives by by being fitter, stronger and healthier. We provide self defence training to improve safety, confidence and conflict resolution skills. We want to help build a better future through community involvement, healthier attitude promotion and happier people.

    Move it Personal Training Outdoor Bootcamps @ Waitara Mondays and Thursdays 6.30am Saturdays 9am 1 on 1 Personal Training sessions

    Are you keen to get out on the water and learn how to paddle a kayak? If you can swim come and join our school holiday camp and learn some basic paddling skills and how to have fun on the water with our top Paddle NSW coach Tony Hystek

    Save $100 on Term Passes - Approved Active Kids Provider

    Validity: from 14 Oct 2019 to 16 Dec 2019

    Save $100 on term passes when using your Active Kids voucher. Inner Child Yoga is an approved provider for Active Kids

    Just breathe – 3 calming techniques for you and your child

    Our breath is our Guru, it doesn’t have to be some long-bearded old guy sat in a cave up a mountain in India. It’s inside us, we all have it. Check-in with yourself in this very moment. How are you feeling right now? Take a minute to watch what your breath is doing. If you are relaxed you will find that your breath is slow and calm. If you’re having a difficult day you may find that your breath is short and shallow. Our breath centres how we feel and it influences how we respond to wh...

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    4 reasons why every kid should practice yoga

    Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us. Yoga for kids is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave. Here are 4 reasons why I believe encouraging your child to practice yoga is one of the best things you can do for them:1. Practicing yoga ke...

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    How kids yoga aids school readiness

    This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. The Dunedin Study, a ground breaking longitudinal study from New Zealand found that “Young children’s self-control skills — such as conscientiousness, self-discipline...

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    5 fun partner poses to do with your kids

    Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Last term I told my Little Lotus class that I often face-plant during my personal practice. This was met with shock and surprise. Showing kids that we fall over, even as adults, is really important. It demonstrates that it’s OK to fall; all you have to do is get back up a...

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    How yoga can help kids with Asthma

    Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. The 2014-15, the Australian Bureau of Statistics, National Health Survey reported that approximately 2.5 million Australians live with asthma. Looking at the 0-14 year age range they found that a massive 12% of boys and 9% of girls have asthma. As you read this you may be thinking of a child you know with asthma, you may have a one yourself. An exciting new ...

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    Yoga Australia

    Zenergy For Kids provides children of all ages with an unwavering belief in themselves and a strong physical, mental and emotional foundation that lasts for their entire life. Every class is a learning experience in which children gain the tools to build, develop, and maintain a healthy body and happy mind. Each class weaves in specialised yoga, age-appropriate breathing exercises, healthy nutrition, empowerment techniques and meditation. Zenergy Programs are designed to make a difference and have ... Read more a lasting impact, while at the same time capturing the children’s attention in a meaningful, entertaining and educational manner. Through courses, classes, workshops and camps children learn invaluable skills that set the groundwork for facing new challenges and growing strong physically, mentally, emotionally and cultivating self-esteem for life. Zenergy Yogis: (4 – 8 years old) Zenergy Yogis is a unique kids program, designed to introduce yoga at an early age in a playful, educational ...

    At Leaps 'n' Bounds we educate and entertain children of all ages. Our Sports programs are underway in numerous childcare centres across Sydney. We also run fun activities at Sports & Soccer Parties and Corporate & Community events. Embracing the ethos of healthy lifestyle, Leaps ‘n’ Bounds programs are aimed at developing co-ordination, confidence in body movement, and positive attitudes towards physical activity. Our programs are all about FUN! For any special event invite us along and ... Read more we guarantee the kids will have a BALL!

    Yoga, mindfulness & eco living with Yoga Australia registered teacher Chika Yamawaki. Offering yoga for mums in a child-friendly environment (mums & bubs yoga, mums & toddlers yoga) on the Northern Beaches Sydney. Also specialising in kids yoga & family yoga. Currently offering child-friendly yoga classes for mums at Warriewood Surf Club on Fridays, 10-11am. (Class dates 17, 21 & 31 May and 7 June 2019) Chika is also available for private classes on the Northern Beaches including Dee Why, Collaroy, ... Read more Narrabeen, Warriewood, Mona Vale, Newport and other surrounding suburbs. Feel free to get in touch with her to request a quote. Chika is passionate about making yoga & mindfulness accessible to everyone and she does this by writing health & wellness blogs regularly on her website. Go check out her blogs and get inspired to take healthy self-care actions everyday! She also has a number of affordable downloadable online contents on her website including relaxation & meditation audio files. ...

    Physical Culture or "Physi" is a fun sport combining dance, floor and standing exercises. It's great for physical fitness, flexibility, coordination, posture and building confidence. Whether you are 3 or 73, a regular exerciser or a little 'out of practice', physi is the perfect sport for girls and ladies of any age and any fitness level. Collaroy Plateau Physical Culture Club is a not-for-profit club run by a committee of volunteers and two very dedicated teachers making physi a very affordable ... Read more sport. . We look forward to seeing you at physi practice soon!

    • Cherrybrook Community Centre, Shepherds Lane, Cherrybrook, NSW 2126
    • 10-20 km from St Ives

    Physical Culture, or Physie (pronounced ‘fizzy’) is a sport for girls and women from 3 years up which aims to build confidence, good posture, strength, fitness, flexibility, co ordination and balance through a regular program of exercise and dance. The syllabus, updated annually, is performed to modern music and comprises standing and floor exercises, aerobic warm-ups, basic ballet and modern dance. Our choreography is age-appropriately designed to teach the relationship of music to movement, ... Read more rhythm, coordination, balance and musical interpretation. Our optional annual competitions foster a strong sense of belonging, club sport and loyalty as girls and ladies compete individually or in teams of eight at a club, State or National level. The National finals are held at Sydney Olympic Park each November for the juniors- ages 5 years to 14 years- and at the Sydney Opera House for seniors and Ladies ages 15 Years and older. You can start Physie at any age and Physie is something ...

    Whiplash Training Facility is a family and community based facility that has only been opened for the past 10 months. Originally opened up in Kensington but now recently moved to Botany. We specialise in martial arts and functional training. Our aim is to help you succeed in reaching your goals in life, through health and fitness. Whiplash Training Facility offers Kids Kung Fu (Wing Chun) and kids kickboxing classes, adults kickboxing, boxing, Kung Fu (Wing Chun) and functional training classes. ... Read more Gloves and wraps are required for boxing and kickboxing. A Gi is required for Kung Fu. If classes aren't your thing, you can come and train using our weights area or matted areas and boxing/ kickboxing bags. You do not need to be a fighter to be a member of our gym however, if you are interested in fighting we offer the opportunity for you to fight in both boxing or kickboxing. You will be trained by professional boxer and World Champion Kickboxer Nick "Whiplash" Ariel. If you're looking ...

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