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Health & Fitness Activities for Kids - Hawkesbury

the Sydney Region, New South Wales (NSW)

Best match results for health & fitness activities for kids in Hawkesbury + 30km.

    Relax Kids is a program for all children to build resilience, self-esteem, confidence, concentration, creativity and relaxation skills. This is done by moving through 7 proven steps in a creative way. Magical Adventure Classes are based around a theme each term such as Pirates, Super Hero, Sea, etc. and are for children Kindergarten to Year 6. There are also Chill Skills sessions for Tweens and Teens and Little Star Classes for Preschoolers. Look out for holiday sessions also! Relax Kids can ... Read more make children feel: POSITIVE AND CALM HAPPY AND PEACEFUL GOOD ABOUT THEMSELVES CONFIDENT AND RELAXED Relax Kids promotes overall child development: Cognitive - Relax Kids can help development of symbolic and imaginative play, teaches sequencing and logical thinking skills, promotes development of executive functioning skills (response inhibition, working memory, emotional control, sustained attention, flexibility), enhances memory, and increases capacity to regulate metacognitive processes. Communication: ...

    Pirate and Mermaid Adventures - Relax Kids

    Dates: from 23 Oct 2018 to 11 Dec 2018

    Join us on our swashbuckling quest to search for the magical treasure. Learn the positive pirate code and be spellbound by some mermaid and merman magic. The Relax Kids 7 step system of relaxation is unique and enjoyable. Relax Kids helps to support mental, emotional and physical well-being, so children can grow up feeling self aware and resilient. Sessions include, movement, games, stretching, breathing exercises, massage, affirmations and visualisations. Art and craft are included in the sessions. Tuesday afternoons 4.00pm - 5.00pm Children: Kindergarten to Year 6 Richmond Leisure and Learning Centre $15 per session payable per term ($120) 8 Weeks Google search: Relax Kids with Annette

    Pirate and Mermaid Adventures - Relax Kids

    Validity: from 23 Oct 2018 to 11 Dec 2018

    Special offer! When you book one child into Pirate and Mermaid Adventures, any siblings receive 10% discount. So first child is $15 ($120 for 8 weeks) sibling would be $13.50 ($108 for 8 weeks). This offer only applies to siblings attending the same sessions.

    At our BJJ school, we believe in changing lives through Brazilian Jiu Jitsu and Martial Arts. You will learn simple and effective self-defense techniques, train in functional fitness, and make life-long friendships. Our school also offers a wide range of programs, private training and a wealth of other benefits and features. Whether you plan to lose weight, tone-up, or train for competition, our Springwood location offers kids martial arts classes, and adult Jiu Jitsu classes. Brazilian Jiu ... Read more Jitsu is a vehicle to develop human potential, learning its techniques and discipline provides so much more than the knowledge of a self-defense style, it is a way of life that will continue to provide enjoyment and challenges for as long as the student is engaged in it.

    Fun Fast Fitness is a fitness and health gym operated by experienced and highly qualified health and fitness professionals. The services at Fun Fast Fitness cater for all ages and fitness levels. Primarily Fun Fast Fitness focuses on delivering functional fitness training to improve muscular strength, balance and coordination, aerobic conditioning and core stability. Males and females are welcome of all ages. Fun Fast Fitness offers female only classes, unisex classes, seniors classes, NDIS participants ... Read more and personalised services including personal training and semi-private group training. The environment at Fun Fast Fitness is inviting, supportive and friendly. Your health and fitness is our priority!

    Health & Fitness Fitness Centres

    No Limits Gym offers a Commercial Gym & Squash courts, Boxing MMA, Karate, Brazilian Jiu Jitsu, Muay Thai, Kids MMA & Karate, Cardio/conditioning classes & boot camps in a relaxed family environment classes are enjoyable for eveyone regardless of fitness levels

    CrossFit Kids and Teens Nepean CrossFit offers CrossFit Kids and Teens classes for children ages 7 to 12 (kids) and 13 to 17 (teens). We scale workouts and movements to accommodate all ages and abilities. All of our Coaches have undergone a children’s check and hold current first aid certificates. Both age groups run three times per week during school terms on Monday, Wednesday & Fridays, 4:15 to 5:00pm for the 13-17 year olds and 5:00pm to 5.30pm for the 7-13 year olds. What ... Read more is CrossFit Kids? CrossFit Kids is not simply a scaled down version of CrossFit, it is CrossFit entirely designed for kids and their specific developmental needs. Is CrossFit Kids safe? Yes. The primary way in which CrossFit Kids ensures the safety of participants is to require that trainers attend the two-day CrossFit Kids Trainer Course. This course also requires previous attendance at the two-day CrossFit Level One Trainer Certificate Course as well as passing the associated ...

    Health & Fitness Fitness Centres

    Fit4all is a family owned and operated family business established in 2002. Set on 2000m2 this open plan gymnasium is a Hammer Strength Approved Facility & 60 pieces of Lifefitness Cardio with a seperate ladies weights area huge soft floor free spaces with boxing bags, Kieser spin bikes, HIIT Zone, crèche adults and children’s classes. We also offer Fun Fitness Parties. Our Massive outdoor area with giant inflatable obstacles and wipe out games with adjoining indoor air conditioned function space. ... Read more Hired out for exclusive use (no party sharing) B.Y.O food & drinks. Fully supervised by our trained staff we can cater to large groups 40+. Perfect for 4+ yr old birthday party, sporting teams any function minimum 1hr booking.

    Fusion Movement Studio offers a variety of dance and fitness classes for 2.5yrs to adults. They are proud to offer parents the peace of mind that our studio will always use appropriate movement, music and costumes in all their classes, concerts and special events. Our studio and foyer is fully air-conditioned and purpose built with mirrors and ballet barres. Fusion is situated in the Lower Blue Mountains in Blaxland, just 10mins west of Penrith and conveniently located close to Blaxland railway ... Read more station. We have private on-site parking available for your safety, a fenced play area for younger siblings and a comfortable foyer for parents. We also offer family discounts and amazing Fusion birthday parties! At Fusion Movement Studio... We... do not have expensive fees do not make parents buy expensive costumes do not have 4 hour long concerts do not have inapropriate costumes do not favour students in routines based on their abilities do not belittle students if they make a ...

    Overall rating: 5 out of 5  

    We love Fusion!

    02-08-2017 by Steve Smith

    Fusion provides so many wonderful classes from children to adults. I love how the parents are even involved in the concerts. Loved dancing in the Dads Dance at Christmas!

    Answer from Fusion Movement Studio on 12-09-2017:
    We love watching our mums and dads dance and so do our students!

    Amazing dance school!

    02-08-2017 by Jan Clark

    This dance school offers such a fun and stress-free environment for our children. They focus on building the kid's confidence and always make sure they are happy learning.

    Answer from Fusion Movement Studio on 12-09-2017:
    Happy dancers, happy parents, happy us!

    Your One Stop Mobile Beauty Shop From corporate events to birthday parties, hen, or just a girls’ night in, we provide a beauty salon for you & your guests. Choose from any of our treatments manicures and massage to facials and make-overs & we will tailor a pamper party package to suit your requirements. Just contact us with the number of people you are expecting and the treatments you would like and we will put together a package at a great price **Join our facebook page to see the ... Read more latest specials** We offer an unrivalled Bridal & Beauty service in Sydney - Blue Mountains (and other areas surrounding). We will bring all nessesary equipment and products and conduct all treatments in the comfort of your own home or chosen location. We only use the best products available in our treatments. If you are looking for a mobile beauty therapist, or indeed a beauty salon then look no further than Glamour & Elegance Mobile Beauty! Mobile Beauty Provides Services for the ...

    Physie is a dance sport which combines a range of movement skills including basic ballet, aerobics, dance, gymnastics and pilates, into one fun sport! Physie is made up of marching and several exercises that are choreographed to modern music according to age and ability, promoting fitness, flexibility, confidence, friendship, teamwork and good sportsmanship. Physie is open to all girls and ladies aged 2 and up. Erskine Park Physical Culture & Dance is an affiliated club of Western Zone Physical ... Read more Culture & Dance. Routines are choreographed according to the age and ability of the group and are taught to each club. Girls practice these exercises throughout the year to prepare them for end of year competitions. Competitions are very friendly, and are an exciting experience for everyone. Girls only compete with girls around their same age and ability. Western Zone Physical Culture & Dance and its affiliated clubs, are all non-profit. This means that all teachers are volunteers and your ...

    Fushichou Ryu Karate teaches traditional goju karate as taught by the masters of the past. We hold classes every week for students aged 4.5yrs to 90+yrs, we only take a break for 3 weeks over Christmas. Class information: Monday and Thursday Traditional Training: Juniors 6.00pm-7.30pm Seniors 7.30pm-9.00pm First two lessons are free, no contracts, on payment of membership all new students receive a free uniform.

    Hi Reps Fitness is the award winning health and fitness home of Group Outdoor Fitness & CrossFit in the Hills District with over 6 years’ experience. We are here to guide, educate & inspire people to live their highest self... based on courage, passion & sheer determination. We want you to have an amazing experience and feel a real sense of achievement. We’re a place where you work hard, sweat with a smile, have fun, make friends and get RESULTS!!! Depending on what your health and fitness ... Read more goals are and what you want to achieve a combination of our classes are great for overall fat loss, muscle definition and overall strength and fitness. In each session you attend you will be warmed up, shown the exercises in the workout and appropriate scaling, timed/encouraged/motivated and cooled down at the end. Essentially a full personal training session in a group environment.

    Children can learn about heritage conservation and the natural environment in one of the most enchanting historic properties in the Blue Mountains these school holidays – and they won’t even know it’s educational. My Adventure at Everglades children’s program aims to encourage children to care for their natural and historic heritage. Surrounded by the spectacular landscape of the Greater Blue Mountains World Heritage Area, Everglades features many outdoor ``rooms’’ where small people ... Read more can explore grassy slopes, tall trees, tiny flowers, colourful shrubs, outdoor theatre and mystic sculptures, tucked away among the Banksia men with their wicked tales. Designed in consultation with expert educators for three to six-year-olds, the My Everglades Adventure program provides learning tools such as the Garden Detective Program, Sculpture Trail, activity book and an array of things to see and do. Children will set off on their adventure with a pack of tools including a work book, magnifying ...

    Health & Fitness Health & Fitness School Holiday Activities

    School Holiday Adventure Program Want to give you child an unforgettable experience these school holidays? During the school holidays The Salvation Army – Youthlink Adventure & Recreation Services run a variety adventure programs for young people aged 7-18 years. The program is an evidence based outdoor program that has been running for 19 years. Programs are designed by Outdoor Recreation experts and Occupational Therapists. Common areas of improvement in program participants includes increased ... Read more self-confidence, motivation, team work, leadership, improved physical health and wellbeing. Drop off and pick up location: 13 Walters Rd, Blacktown, NSW (Youthlink Sargent’s Challenge Centre) Start and finish time: 8am-4pm   Monday: Low ropes, high ropes, team challenges @ Youthlink Sargent’s Challenge Centre Tuesday: Bush walking and swimming @ Glenbrook National Park Wednesday: Canoeing @ Nepean River Thursday: Rock Climbing @ Blue Mountains National Park Friday: Abseiling ...

    Dance From The Heart! We do not focus soley on dance technique. We encourage our performers to create, feel and be inspired by the creative process. Our students all collaborate in their own ways to create student owned shows and works bi-annually. We focus on dance as a creative outlet for children and youth. We encourage our students to be creative spirits and use their performances as an outlet for the emotions they experience in their lives. Our students are compassionate actors, dancers ... Read more and performance art practitioners. Motivation not intimidation. Inspiring creative minds. Fostering strong bodies and strong hearts. Each class includes tuition in a variety of styles including Jazz, Funk, Hip Hop, Lyrical, Modern Expressive and includes team building and confidence building exercises. Students are taught by qualified and experienced dance teachers and mental heath workers. We do not enter competitions but offer positively focused showcases and teach children not ...

    Go4Fun is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children above their ideal weight. Go4Fun runs over a 10 week school term, with one 2 hour session per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school. Sessions include:- Weekly games and activities for kids. Fun, interactive discussions to teach easy and effective ways to improve children's nutrition, physical activity ... Read more and self-esteem.

    Go4Fun at St Marys NSW 2760

    Dates: from 30 Nov -1 to 30 Nov -1

    Go4Fun is an established healthy lifestyle program to improve health, fitness. self-esteem and confidence in children above their ideal weight. Go4Fun runs over a 10 week school term, with 1 X 2 hour session per week held on Tuesdays. Parents attend each session with their children to encourage a whole family approach. All sessions run after school. FREE A FREE program for children aged 7-13 years, a parent or carer must attend the program with their child.

    FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or weekends. Sessions include: • Weekly games and activities for ... Read more kids. • Fun, interactive discussions to teach easy and effective ways to improve children’s nutrition, physical activity and self-esteem. • Practical demonstrations, games and tips about healthy foods, label reading and portion sizes. • All sporting and program materials are supplied and each participant receives a FREE pack including a T-shirt, handouts, a drink bottle, bouncy ball, wristband, portion measuring cup and more! Locations vary across the Blacktown area. To register ...

    Go4Fun Blacktown - Term 4 2018

    Dates: from 15 Oct 2018 to 15 Dec 2018

    Go4Fun is a FREE healthy lifestyle program run by NSW Health for children aged 7-13 years. Go4Fun helps families become fitter, healthier and happier by educating on healthy eating habits and making physical activity fun! Go4Fun programs are held each school term, running once a week for 2 hours after school. Term 4 2018 programs will be running in the Blacktown area. Places are limited, so register your interest today!

    Ripples is an aquatic FUN FITNESS & HEALTH leisure centre. Located in St Marys, Western Sydney, Ripples offers: - Learn to swim lessons, - Slides and interactive water features such as tarzan swings, inflatables...perfect for family fun and during the school holidays. - Birthday Parties - Squad/ Style correction training, - Swimming carnivals, - Gym and group exercise classes, - Aqua aerobics, - Spa & sauna, - Cafe and - Hydrotherapy centre. Both indoor(25m) and outdoor pool(50m) ... Read more are heated.

    Welcome to Phoenix Martial Arts Our mission at Phoenix Martial Arts (PMA) is to provide our students the ultimate Martial Arts experience. Since 2007 our professional and highly qualified staff have aimed to provide a wholistic approach to Martial Arts training, ensuring students are continually developing and are empowered to focus on achieving worthwhile goals, meeting lifes challenges with confidence and determination. Martial Arts is one of a few activities that brings together the energies ... Read more of mind, body and spirit. As such, our school offers a variety of Martial Arts programs for all ages in a safe, positive and exciting environment. What makes us different? At Phoenix Martial Arts, we train in the martial arts with the intent of bettering ourselves, our lives and the lives around us. This doesn't take shape in just physical training but in everything that we do, and in everything (and everyone) we care about. We see this as a very relevant and real approach in personal "self defense." ...

    Health & Fitness Fitness Classes & Lessons

    Looking for a new, healthy sport? Try modern Olympic sport of sword fighting with sabre, foil and epee, a challenge for the body and mind. Participation in fencing can be a rewarding, healthy experience both physically and mentally. 60-minute session includes reaction-time exercises, fencing-related games, group lessons on technique and tactics, and duels (bouts). Our fencing programs are open to people of all ages, are ongoing throughout the calendar year and enrolment is rolling. Program begins ... Read more with Beginner Fencing, an 8 week introduction to the sport. Program continues with a series of ongoing classes, followed by intermediate and competitive programs where fencing skills are mastered. Those who demonstrate an interest and ability to pursue competitive fencing training after completing the basic and intermediate programs will be able to continue mastering skills in advanced training group. Fencing, even at novice levels, provides effective cardio-vascular and skeleton-muscular exercise, ...

    The International Martial Arts Centre (IMC) is a full time Martial Arts Centre. Operating 6 days a week, With more than 40 years of experience teaching Kempo Karate, Muay Thai Kickboxing, Brazilian Jiu-Jitsu and Gymnastics to children (3 years+), teens and adults. IMC Wetherill Park is the newest Martial Arts Centre in Wetherill Park and with that comes the newest and best equipment, drills and skills to teach kids, teens and adults in all our programs. Programs at IMC Wetherill Park... Little ... Read more Ninjas - A 30 minute program designed for children ages 3-6 years of age, teaching them all the basic fundamentals of martial arts such as RESPECT, FOCUS and DISCIPLINE. Kids Karate - A 45 minute program designed for children 7-12 years of age, teaching them more structured martial arts such as self-defense as well as teaching your children how to deal with bullies with our anti bully defense classes. kids Kickboxing - A 45 minute program designed for kids 8-12 years of age, teaching ...

    Overall rating: 5 out of 5  

    The best martial arts school

    04-06-2017 by Sarah

    IMC Wetherill Park has a great team of highly talented instructors, who are so friendly and inviting. The classes are full of energy and challenging, plus so much variety of different styles to learn! I'd highly recommend all ages!

    Answer from IMC Wetherill Park on 12-07-2017:
    Thank you for the kind words and we hope you enjoy the journey of martial arts at IMC Wetherill Park. Kind regards, Team IMC

    Excellent

    02-06-2017 by Anthony Wright

    Excellent school, the instructors are amazing. My kids love it!!

    Answer from IMC Wetherill Park on 12-07-2017:
    Thank you for the kind words and we are excited about training your children. kind regards, Team IMC.

    Great place to train

    01-06-2017 by Mitchell

    IMC Wetherill park is an awesome centre with family friendly staff.

    Answer from IMC Wetherill Park on 12-07-2017:
    Thank you for the kind words and we look forward to seeing you training on the matt. Kind regards, Team IMC

    Awesome School!

    01-06-2017 by Kat

    IMC Wetherill Park is such a great facility. Staff are amazing and so friendly and are so great with kids. I would highly highly HIGHLY recommend this place to anyone.

    Answer from IMC Wetherill Park on 12-07-2017:
    thanks you for the kind words and again thank you for recommending our martial arts school to your friends and family. kind regards, Team IMC

    Highly recommended

    01-06-2017 by Mitchell

    New facility with all new equipment and highly qualified instructors. Highly recommend IMC Wetherill Park.

    Answer from IMC Wetherill Park on 12-07-2017:
    thank you for the recommendation. kind regards, Team IMc

    FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with up to 2 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school and for the first time the option of weekends. Sessions include: • Weekly ... Read more games and activities for kids. • Fun, interactive discussions to teach easy and effective ways to improve children’s nutrition, physical activity and self-esteem. • Practical demonstrations, games and tips about healthy foods, label reading and portion sizes. • All sporting and program materials are supplied and each participant receives a FREE pack including T-shirts, handouts, a drink bottle, bouncy ball, wristband, pedometer, portion measuring cup and more! To register call ...

    Each class includes tuition in a variety of styles including Jazz, Funk, Hip Hop, Lyrical, Modern Expressive and includes team building and confidence building exercises. Students are taught by qualified and experienced dance teachers and mental heath workers. We do not enter competitions but offer positively focused showcases and teach children not to compete against each other but we challenge and empower each student to be the best they can be and celebrate all individual accomplisments. We believe ... Read more in investing in the younger generation and offering a safe dance space where children can have a positive outlet and be free to be themselves. We offer optional dance examinations for interested students. We believe in giving each student the opportunity to ROAR! Take advantage of our TERM 1 2016 DISCOUNT (Only $50 for Term 1 Fees!) and BOOK NOW!

    Decorati is a fun indoor recreational centre for children to learn, move, and explore. We offer a range of structured classes and programs for both boys and girls aged 6 months to 12 years. Classes on offer: Gym Zumba Yoga Kids in the kitchen Decorate and Move Baby activity time Mums and Bubs yoga for children aged 6 weeks to crawling. Our classes are run in the mornings and afternoons. Visit our website and check out our current timetable. Playgroup is on Tuesdays and Fridays 10:30am ... Read more - 11:30am. Come In for casual play with your child or mothers group.

    Our state of the art, dynamic ninja obstacle course will test you to your limits. 22 obstacles have been designed to challenge your athletic ability with loads of fun and laughter guaranteed. Ninja 101 is open to all ages: 2 years plus can be entertained on Sydney’s only 2 Ninja Inflatable courses, jumping rolling and sliding. Our permanent Ninja course is open 7 days a week, sessions are 1 hour. This is perfect for those wanting some fun or those who take their training seriously – ... Read more the only limit is how far you are willing to test yourself! 22 obstacles working on upper body strength, endurance and stamina

    The Blue Mountains leading Personal Training Company. Blue Mountains Fitness has clients from as young as 12 to 80. We can help clients lose weight, tone up and get fit with our exercise and healthy eating programs. We also provide sports specific training for children 12-18. All our Trainers have a Working With Children Check.

    Other related businesses in and around Hawkesbury

    ACS Personal Training offers fitness and physical wellbeing training sessions for kids of all ages including those with disabilities (NDIS accepted). Our Master Trainer, Kerryanne, is a Certified Weight Loss Practitioner and Cert IV Personal Trainer. She has a long history of helping children from all walks of life and backgrounds improve their fitness and get the best out of growing up. She has worked in institutional childcare and in one-on-one environments plus she has Working With Children ... Read more certification. Children can train with a friend, sibling or parent, all for the one low price. Special family sessions are also available. Our facility backs on to the extraordinary Bidjigal Reserve, a 186-hectare natural wonderland, through which we can guide parents and kids to take-in some of the most interesting bushland in the Hills District. Bushwalking builds core strength, improves balance and recognition of the environment. This optional activity can be a great fit with our traditional ...

    Who we are Parramatta Saint Patrick's Sports Club was born when a group of soccer players in Parramatta decided to form a club, inspired by the success and passion of the Western Sydney Wanderers. We endeavour to create a rich history and tradition. Parramatta Saint Patrick's Sports Club will be pioneering and fostering innovative spirit to the future generations. While society and sports may change during this time, Parramatta Saint Patrick's Sports Club will always serve to create a sense ... Read more of community for people here in Western Sydney, across New South Wales and possibly the whole country. What we stand for Parramatta Saint Patrick's Sports Club exists, to make our community Active & Social, Inspire & Teach Fair Play and Respect to our upcoming generations. Pride, which is driven by success and setbacks on and off the pitch. This means winning trophies, nurturing talent, creating a harmonious community, embracing and encouraging all players regardless of their goals. It ...

    CASS Academy of Arts - Ballet was established in 1993 and is Campsie's most prominent and community inclusive RAD ballet school, welcoming students and families from all ethnicities, religion, gender orientation and those with and without a disability. The school curriculum follows the syllabi of the Royal Academy of Dance (RAD). The school has seen all of its students achieve successful results in their RAD examinations. Students have been well received at their performances in the past at festivals ... Read more around Sydney as well as their annual end of year concerts. The school aims to nurture the potential of all its dancers and inspire a love of ballet. Most importantly, the school prides itself in creating an inclusive and welcoming community where students form lifelong friendships and learn valuable skills such as team work, a sense of self discipline and the ability to dream and think boldly and creatively. CASS Ballet Academy is under the direction of Ballet Principal, Yander ...

    In 2010, The Good Guys and The Good Foundation partnered with Jamie Oliver to establish Jamie's Ministry of Food program in Australia. Jamie's Ministry of Food Australia is an award-winning cooking program that has won VicHealth's Award for Best Healthy Eating Program. It has been independently evaluated twice by Deakin University and The University of Melbourne, proving that Jamie's Ministry of Food participants eat more vegetables, cook more from scratch and eat less takeaways after completing ... Read more the course. Jamie's Ministry of Food Australia is a grassroots response to the lack of basic food skills among adults. By teaching people to cook for themselves and equipping them with some simple skills and food knowledge, communities are empowered to live healthier, happier lives. From shopping tips, including reading nutrition labels and budgeting, to storing food and working safely in the kitchen to time-saving techniques and knife skills, Jamie's Ministry of Food teaches people everything ...

    Krav Maga Systems - North Parramatta is a self-defence school that teaches you techniques, methods and strategies from Krav Maga - one of the most effective and efficient Self-defense systems in the world. The advantage of learning Krav Maga is that you don't need to train for years in order to use what you learn. From your very first class you will see that what you've been taught can be used straight away. You learn how to defend yourself from many common problems. The techniques and strategies ... Read more you learn can be applied to many situations and problems. About 85% of conflict and violence can be stopped in the early stages, provided you are aware of what cues to look out for. You learn not only how to physically defend yourself, but also how to recognise, avoid and prevent danger and conflict from becoming a problem. Krav Maga Systems North Parramatta has classes 5 days a week. There are classes for Women specifically, children, teens and mixed training. Personal training options are ...

    Whitlam Leisure Centre is located in the heart of Liverpool. Boasting a large Health Club (to be fully refurbished by the end of September 2018), 5 heated swimming pools, a brand new sauna and spa, purpose built Gymnastics Room, a 3 court Basketball Stadium and dedicated child minding, Whitlam has all of your recreation and leisure needs covered! Programs on offer: - Learn to Swim lessons for children and adults - Teen Active Health Club membership for 11 year olds and upwards - Gymnastics ... Read more for tots to teens - Health Club membership for adults - Seniors Health Club membership at a reduced cost - Les Mills classes

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