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Health & Fitness Activities for Kids - Western Sydney

the Sydney Region, New South Wales (NSW)

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    CrossFit Kids and Teens Nepean CrossFit offers CrossFit Kids and Teens classes for children ages 7 to 12 (kids) and 13 to 17 (teens). We scale workouts and movements to accommodate all ages and abilities. All of our Coaches have undergone a children’s check and hold current first aid certificates. Both age groups run three times per week during school terms on Monday, Wednesday & Fridays, 4:15 to 5:00pm for the 13-17 year olds and 5:00pm to 5.30pm for the 7-13 year olds. What ... Read more is CrossFit Kids? CrossFit Kids is not simply a scaled down version of CrossFit, it is CrossFit entirely designed for kids and their specific developmental needs. Is CrossFit Kids safe? Yes. The primary way in which CrossFit Kids ensures the safety of participants is to require that trainers attend the two-day CrossFit Kids Trainer Course. This course also requires previous attendance at the two-day CrossFit Level One Trainer Certificate Course as well as passing the associated ...

    Bharani Bussari, Founder of SacredU Yoga and Reiki services, was introduced to Yoga at the age of 12. She is a Reiki Grand Master, Pranic Healer Advanced, Siddha healer, brings in guidance through Automatic writing and voice channeling. She offers Kids Yoga Adult Yoga Senior Yoga Family Yoga Corporate Yoga Women Yoga Reiki Healing Therapy Reiki Teaching Chakra Chanting Meditations

    Health & Fitness Health & Fitness School Holiday Activities

    School Holiday Adventure Program Want to give you child an unforgettable experience these school holidays? During the school holidays The Salvation Army – Youthlink Adventure & Recreation Services run a variety adventure programs for young people aged 7-18 years. The program is an evidence based outdoor program that has been running for 19 years. Programs are designed by Outdoor Recreation experts and Occupational Therapists. Common areas of improvement in program participants includes increased ... Read more self-confidence, motivation, team work, leadership, improved physical health and wellbeing. Drop off and pick up location: 13 Walters Rd, Blacktown, NSW (Youthlink Sargent’s Challenge Centre) Start and finish time: 8am-4pm   Monday: Low ropes, high ropes, team challenges @ Youthlink Sargent’s Challenge Centre Tuesday: Bush walking and swimming @ Glenbrook National Park Wednesday: Canoeing @ Nepean River Thursday: Rock Climbing @ Blue Mountains National Park Friday: Abseiling ...

    In 2010, The Good Guys and The Good Foundation partnered with Jamie Oliver to establish Jamie's Ministry of Food program in Australia. Jamie's Ministry of Food Australia is an award-winning cooking program that has won VicHealth's Award for Best Healthy Eating Program. It has been independently evaluated twice by Deakin University and The University of Melbourne, proving that Jamie's Ministry of Food participants eat more vegetables, cook more from scratch and eat less takeaways after completing ... Read more the course. Jamie's Ministry of Food Australia is a grassroots response to the lack of basic food skills among adults. By teaching people to cook for themselves and equipping them with some simple skills and food knowledge, communities are empowered to live healthier, happier lives. From shopping tips, including reading nutrition labels and budgeting, to storing food and working safely in the kitchen to time-saving techniques and knife skills, Jamie's Ministry of Food teaches people everything ...

    Who we are Parramatta Saint Patrick's Sports Club was born when a group of soccer players in Parramatta decided to form a club, inspired by the success and passion of the Western Sydney Wanderers. We endeavour to create a rich history and tradition. Parramatta Saint Patrick's Sports Club will be pioneering and fostering innovative spirit to the future generations. While society and sports may change during this time, Parramatta Saint Patrick's Sports Club will always serve to create a sense ... Read more of community for people here in Western Sydney, across New South Wales and possibly the whole country. What we stand for Parramatta Saint Patrick's Sports Club exists, to make our community Active & Social, Inspire & Teach Fair Play and Respect to our upcoming generations. Pride, which is driven by success and setbacks on and off the pitch. This means winning trophies, nurturing talent, creating a harmonious community, embracing and encouraging all players regardless of their goals. It ...

    Physie is a dance sport which combines a range of movement skills including basic ballet, aerobics, dance, gymnastics and pilates, into one fun sport! Physie is made up of marching and several exercises that are choreographed to modern music according to age and ability, promoting fitness, flexibility, confidence, friendship, teamwork and good sportsmanship. Physie is open to all girls and ladies aged 2 and up. Erskine Park Physical Culture & Dance is an affiliated club of Western Zone Physical ... Read more Culture & Dance. Routines are choreographed according to the age and ability of the group and are taught to each club. Girls practice these exercises throughout the year to prepare them for end of year competitions. Competitions are very friendly, and are an exciting experience for everyone. Girls only compete with girls around their same age and ability. Western Zone Physical Culture & Dance and its affiliated clubs, are all non-profit. This means that all teachers are volunteers and your ...

    We offer both mobile service where we come to your location and we have our own premises where you can have exclusive use for your event or party. We do not open to the general public and are strictly by appointment only. Feel free to contact us for a no obligation chat on how we can help you with your event.

    Health & Fitness Fitness Classes & Lessons

    Looking for a new, healthy sport? Try modern Olympic sport of sword fighting with sabre, foil and epee, a challenge for the body and mind. Participation in fencing can be a rewarding, healthy experience both physically and mentally. 60-minute session includes reaction-time exercises, fencing-related games, group lessons on technique and tactics, and duels (bouts). Our fencing programs are open to people of all ages, are ongoing throughout the calendar year and enrolment is rolling. Program begins ... Read more with Beginner Fencing, an 8 week introduction to the sport. Program continues with a series of ongoing classes, followed by intermediate and competitive programs where fencing skills are mastered. Those who demonstrate an interest and ability to pursue competitive fencing training after completing the basic and intermediate programs will be able to continue mastering skills in advanced training group. Fencing, even at novice levels, provides effective cardio-vascular and skeleton-muscular exercise, ...

    PHYSIE - A FUSION OF DANCE & SPORT Fun, upbeat, pop music is the soundtrack to a sport that fuses dance styles such as jazz, ballet, hip hop, contemporary, aerobic dance and even yoga! Our innovative choreography changes annually and is designed for maximum variety and fun. Unlike some ballet and dance studios, BJP Physie focuses on developing the self-esteem of its students. By teaching them to have a positive relationship with their bodies, we help students blossom with confidence and self-assurance. Balance, ... Read more coordination and flexibility are important skills at any stage of life – whether you’re 3 or 73 years old. Physie creates strength and fitness through specifically-designed choreography that is age appropriate. All the routines are choreographed to a vibrant mix of music that both the young and young at heart will love. Dance classes can rapidly become expensive – shoes, costumes and recital costs all add up on top of the weekly fees. Physie is different. There ...

    Overall rating: 5 out of 5  

    Great for my daughters confidence

    10-01-2016 by Rose

    My daughter has been doing Physie at Guildford greystanes Physie club for the past 2 years. I original signed her up to improve her confidence. I am amazed at how much it has helped her to grow as an individual. The teachers are caring and the other parents are very supportive. Highly recommend.

    Krav Maga Systems - North Parramatta is a self-defence school that teaches you techniques, methods and strategies from Krav Maga - one of the most effective and efficient Self-defense systems in the world. The advantage of learning Krav Maga is that you don't need to train for years in order to use what you learn. From your very first class you will see that what you've been taught can be used straight away. You learn how to defend yourself from many common problems. The techniques and strategies ... Read more you learn can be applied to many situations and problems. About 85% of conflict and violence can be stopped in the early stages, provided you are aware of what cues to look out for. You learn not only how to physically defend yourself, but also how to recognise, avoid and prevent danger and conflict from becoming a problem. Krav Maga Systems North Parramatta has classes 5 days a week. There are classes for Women specifically, children, teens and mixed training. Personal training options are ...

    Self defence Classes for Children, Teenagers and Adults. Mixed Martial Arts, Hapkido, Taekwondo, Karate, Judio, BJJ, Wing Chun, Weapons, Pressure Point Combat, Kyusho Jitsu. Fun and Friendly. Call Gregor Engler

    • Varies, Parramatta, NSW 2150

    FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or weekends. Sessions include: • Weekly games and activities for kids. ... Read more • Fun, interactive discussions to teach easy and effective ways to improve children’s nutrition, physical activity and self-esteem. • Practical demonstrations, games and tips about healthy foods, label reading and portion sizes. • All sporting and program materials are supplied and each participant receives a FREE pack including T-shirts, handouts, a drink bottle, bouncy ball, wristband, portion measuring cup and more! Locations vary across the Blacktown area. To register call ...

    Go4Fun Parramatta and surrounding areas

    Dates: from 30 Jan 2018 to 05 Jul 2018

    Do you have children 7-13 years old? Are you worried about their weight? Go4Fun is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children above their ideal weight. Go4Fun runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or on weekends. -Weekly Games and activities for kids -Fun, interactive discussions to teach easy and effective ways to improve children's nutrition, physical activity and self esteem. -Practical demonstrations, games and tips about healthy foods, label reading and portion size. -The chance to try delicious and healthy new foods.

    Our state of the art, dynamic ninja obstacle course will test you to your limits. 22 obstacles have been designed to challenge your athletic ability with loads of fun and laughter guaranteed. Ninja 101 is open to all ages: 2 years plus can be entertained on Sydney’s only 2 Ninja Inflatable courses, jumping rolling and sliding. Our permanent Ninja course is open 7 days a week, sessions are 1 hour. This is perfect for those wanting some fun or those who take their training seriously – ... Read more the only limit is how far you are willing to test yourself! 22 obstacles working on upper body strength, endurance and stamina

    Go4Fun is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children above their ideal weight. Go4Fun runs over a 10 week school term, with one 2 hour session per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school. Sessions include:- Weekly games and activities for kids. Fun, interactive discussions to teach easy and effective ways to improve children's nutrition, physical activity ... Read more and self-esteem.

    Go4Fun at St Marys NSW 2760

    Dates: from 30 Nov -1 to 30 Nov -1

    Go4Fun is an established healthy lifestyle program to improve health, fitness. self-esteem and confidence in children above their ideal weight. Go4Fun runs over a 10 week school term, with 1 X 2 hour session per week held on Tuesdays. Parents attend each session with their children to encourage a whole family approach. All sessions run after school. FREE A FREE program for children aged 7-13 years, a parent or carer must attend the program with their child.

    Learn This Academy's Traditional Kung Fu, To Begin to develop yourself. Stop wasting your time watching movies and exercising for fitness. You can be doing more for yourself with the same time. You can achieve: - A Peaceful state of a Calmer Mind, & Disciplined. - Have a Positive attitude to improve your life and work, - Develop Power & Strength to feel more secure with powerful Self defence & - Be more clear about what is very import in your life, your spirit. ‎ Kung Fu is not just ... Read more a Sport or Fighting art or Fitness system or Meditation/Prayer or Healing art. ‎Its all the above and more; Mind-Body & Soul. Its an open privilege to the wise.‎ What are you waiting for? An invitation!, Here it is. Come on in! You will be glad you did. Its a ‎journey of a life time of self discovery and liberation.‎ This is an Academy that will help you achieve the following: ‎‎1. A Calmer Mind, 2. Fit Body, 3. Disciplined Attitude & Behaviour, . 4.Positive ...

    Always wanted to run away to the circus? Well now you can! Here at Aerial Enchantment we provide aerial Silks, Lyra and Hammock for juniors (5-10 years), teens (11-15 years) and adults (16+ years)! We also have an aerial Hammock program for kids from 18 months to 5 years old! Keep your kids active and entertained during the school holidays with our holiday workshops! Along with this we also offer antigravity yoga classes and a stretch and strengthen class! Come along and try a class before ... Read more committing to a whole term for a discounted price!

    Hi, my name is Craig and I am a personal trainer who spent 6 years living in the United States playing college and professional baseball. This experience has led me to having a strong passion for the fitness industry and makes me uniquely qualified to understand how people grow and achieve their goals. I have developed many different training techniques through playing and coaching understand how to relate the material and message to my clients. My programs range for people wanting to lose weight, ... Read more enhance their athletic prowess, change their body shape, and push their bodies to new limits and for those who just wish to have fun while exercising. I specialize in weight loss and enjoy seeing the turnaround my clients have with their health along the way. Don't let age be an issue as I also love working with people of all ages and fitness levels. Mobile sessions also available between Five Dock and Northmead.

    Overall rating: 5 out of 5  

    Intrinsic understanding of the game

    09-04-2014 by B.R

    "As a parent I saw a desire in my child that I could not ignore. The coaches have an intrinsic understanding of the game and how they approach teaching ‘the game’ is a style that is best appreciated not explained."

    Decorati is a fun indoor recreational centre for children to learn, move, and explore. We offer a range of structured classes and programs for both boys and girls aged 6 months to 12 years. Classes on offer: Gym Zumba Yoga Kids in the kitchen Decorate and Move Baby activity time Mums and Bubs yoga for children aged 6 weeks to crawling. Our classes are run in the mornings and afternoons. Visit our website and check out our current timetable. Playgroup is on Tuesdays and Fridays 10:30am ... Read more - 11:30am. Come In for casual play with your child or mothers group.

    FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with up to 2 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school and for the first time the option of weekends. Sessions include: • Weekly ... Read more games and activities for kids. • Fun, interactive discussions to teach easy and effective ways to improve children’s nutrition, physical activity and self-esteem. • Practical demonstrations, games and tips about healthy foods, label reading and portion sizes. • All sporting and program materials are supplied and each participant receives a FREE pack including T-shirts, handouts, a drink bottle, bouncy ball, wristband, pedometer, portion measuring cup and more! To register call ...

    A fusion of dance and sport. Fun,upbeat, pop music is the soundtrack to a sport that fuses different dance styles together. For girls and women from age 3 to 63 and beyond. Come and join in it's a great way to stay fit, meet new friends and have lots of fun. Proudly affiliated with BJP

    All you need is a leotard and a smile and you're ready to go! Dance classes have become increasingly expensive! Physie offers you and your daughter the chance to build a healthy mind in a healthy body and at a low cost! With classes at just $8 a lesson we cover a range of dance styles in one class and focus on skills such as correct body posture, flexibility, concentration, teamwork, strength and control. It's important for girls to have a good relationship with their body and that's something ... Read more that physie aims to do! We EMPOWER GIRLS FOR LIFE! If you are 3 or 73 it's important to have these skills and come together in a fun, friendly, supportive environment! Each year, new routines are choreographed specifically for different age ranges with developmentally appropriate dances to learn and enjoy. Our Toongabbie Physie Family has been going strong for over 40 years and is still a place that many generations of women have called home.

    FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or weekends. Sessions include: • Weekly games and activities for ... Read more kids. • Fun, interactive discussions to teach easy and effective ways to improve children’s nutrition, physical activity and self-esteem. • Practical demonstrations, games and tips about healthy foods, label reading and portion sizes. • All sporting and program materials are supplied and each participant receives a FREE pack including a T-shirt, handouts, a drink bottle, bouncy ball, wristband, portion measuring cup and more! Locations vary across the Blacktown area. To register ...

    Go4Fun- Blacktown

    Dates: from 30 Apr 2018 to 05 Jul 2018

    Go4Fun is a FREE healthy lifestyle program run by NSW Health for children aged 7-13 years. Go4Fun helps families become fitter, healthier and happier by educating on healthy eating habits and making physical activity fun! Go4Fun programs are held each school term, running once a week for 2 hours after school. Term 2 2018 programs will be running in the Blacktown area. Places are limited, so register your interest today! Bookings essential, please call the Go4Fun team.

    Byrnes Dance Image is a family run dance school that specialises in Ballroom Dancing for all ages and levels. We love working with kids and adults at the grass roots level to boost their confidence, fitness, life skills and communication through dance. Whether your child is learning dance in school and wants to try it outside of school or you are a social dancer or someone wanting to do it competitively, we can help you develop the skills required through classes or private lessons. We now work from ... Read more different locations on different days so you can choose from our venues in Seven Hills, Winston Hills, South Granville and West Ryde (subject to availability) or you can enrol your child in one of our classes. We've been teaching people to dance for the past 22 years and it's what we love to do! Feel free to contact us for more info.

    Welcome to Phoenix Martial Arts Our mission at Phoenix Martial Arts (PMA) is to provide our students the ultimate Martial Arts experience. Since 2007 our professional and highly qualified staff have aimed to provide a wholistic approach to Martial Arts training, ensuring students are continually developing and are empowered to focus on achieving worthwhile goals, meeting lifes challenges with confidence and determination. Martial Arts is one of a few activities that brings together the energies ... Read more of mind, body and spirit. As such, our school offers a variety of Martial Arts programs for all ages in a safe, positive and exciting environment. What makes us different? At Phoenix Martial Arts, we train in the martial arts with the intent of bettering ourselves, our lives and the lives around us. This doesn't take shape in just physical training but in everything that we do, and in everything (and everyone) we care about. We see this as a very relevant and real approach in personal "self defense." ...

    • Baulkham Hills, NSW
    • Business can travel to you

    FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or on weekends. Sessions include: • Weekly games and activities for ... Read more kids. • Fun, interactive discussions to teach easy and effective ways to improve children’s nutrition, physical activity and self-esteem. • Practical demonstrations, games and tips about healthy foods, label reading and portion sizes. • All sporting and program materials are supplied and each participant receives a FREE pack including T-shirts, handouts, a drink bottle, bouncy ball, wristband, pedometer, portion measuring cup and more! Program locations vary across the Hills ...

    "It"s about you, not us" Try NOW our Trampfit Classes, Kickboxing , boxfit, Pilates and Bootcamp outdoor fitness classes suited for ALL fitness levels!!! We have a guaranteed rate of a MINIMUM 25% improvement per month in your fitness levels if you apply yourself to our group training methods. With Personal Training these figures can be doubled! Mission Possible Fitness started out in 2013 with the attitude of not just being the best in Personal Training, Outdoor Fitness and Trampoline Fitness ... Read more fields, but actually listening to our clients issues, concerns and goals, and creating training packages and routines that work every time, for your situation. Whether you are trying to look good in that new dress or suit for an upcoming event, you have sporting and fitness goals you want to achieve, or you just want to feel fitter and healthier in your day to day activities such as running around with the kids or friends down the park or standing up from the ground without that groan! Contact ...

    The International Martial Arts Centre (IMC) is a full time Martial Arts Centre. Operating 6 days a week, With more than 40 years of experience teaching Kempo Karate, Muay Thai Kickboxing, Brazilian Jiu-Jitsu and Gymnastics to children (3 years+), teens and adults. IMC Wetherill Park is the newest Martial Arts Centre in Wetherill Park and with that comes the newest and best equipment, drills and skills to teach kids, teens and adults in all our programs. Programs at IMC Wetherill Park... Little ... Read more Ninjas - A 30 minute program designed for children ages 3-6 years of age, teaching them all the basic fundamentals of martial arts such as RESPECT, FOCUS and DISCIPLINE. Kids Karate - A 45 minute program designed for children 7-12 years of age, teaching them more structured martial arts such as self-defense as well as teaching your children how to deal with bullies with our anti bully defense classes. kids Kickboxing - A 45 minute program designed for kids 8-12 years of age, teaching ...

    Overall rating: 5 out of 5  

    The best martial arts school

    04-06-2017 by Sarah

    IMC Wetherill Park has a great team of highly talented instructors, who are so friendly and inviting. The classes are full of energy and challenging, plus so much variety of different styles to learn! I'd highly recommend all ages!

    Answer from IMC Wetherill Park on 12-07-2017:
    Thank you for the kind words and we hope you enjoy the journey of martial arts at IMC Wetherill Park. Kind regards, Team IMC

    Excellent

    02-06-2017 by Anthony Wright

    Excellent school, the instructors are amazing. My kids love it!!

    Answer from IMC Wetherill Park on 12-07-2017:
    Thank you for the kind words and we are excited about training your children. kind regards, Team IMC.

    Great place to train

    01-06-2017 by Mitchell

    IMC Wetherill park is an awesome centre with family friendly staff.

    Answer from IMC Wetherill Park on 12-07-2017:
    Thank you for the kind words and we look forward to seeing you training on the matt. Kind regards, Team IMC

    Awesome School!

    01-06-2017 by Kat

    IMC Wetherill Park is such a great facility. Staff are amazing and so friendly and are so great with kids. I would highly highly HIGHLY recommend this place to anyone.

    Answer from IMC Wetherill Park on 12-07-2017:
    thanks you for the kind words and again thank you for recommending our martial arts school to your friends and family. kind regards, Team IMC

    Highly recommended

    01-06-2017 by Mitchell

    New facility with all new equipment and highly qualified instructors. Highly recommend IMC Wetherill Park.

    Answer from IMC Wetherill Park on 12-07-2017:
    thank you for the recommendation. kind regards, Team IMc

    Fushichou Ryu Karate teaches traditional goju karate as taught by the masters of the past. We hold classes every week for students aged 4.5yrs to 90+yrs, we only take a break for 3 weeks over Christmas. Class information: Monday and Thursday Traditional Training: Juniors 6.00pm-7.30pm Seniors 7.30pm-9.00pm First two lessons are free, no contracts, on payment of membership all new students receive a free uniform.

    Health & Fitness Fitness Classes & Lessons

    FREE fun program for kids to become fitter, healthier and happier!

    • Butu Wargun Drive, Pemulwuy, NSW 2145

    Pemulwuy Yoga offers yoga classes to beginners to advanced students wanting to increase strength, flexibility and mindfulness plus reduce stress. Kids yoga and Family yoga classes are a great way to get fit, bond and help kids be still and find some calmness!

    The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice ... Read more a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building.

    Ripples is an aquatic FUN FITNESS & HEALTH leisure centre. Located in St Marys, Western Sydney, Ripples offers: - Learn to swim lessons, - Slides and interactive water features such as tarzan swings, inflatables...perfect for family fun and during the school holidays. - Birthday Parties - Squad/ Style correction training, - Swimming carnivals, - Gym and group exercise classes, - Aqua aerobics, - Spa & sauna, - Cafe and - Hydrotherapy centre. Both indoor(25m) and outdoor pool(50m) ... Read more are heated.

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