At Zen Om Yoga Studio, we preach and practice Japanese Yoga, a dynamic and therapeutic type of Yoga which flows with the seasons. Our love, passion and experience of yoga, advanced practice, along with the intention to spread wellness through the medium of Yoga has kept us going strong since several years. Along with the physical benefits of Japanese yoga like building core strength, stronger muscles, improved flexibility and blood circulation, it also promotes overall wellness of the mind and... Read more

Little Kickers teaches fundamental football techniques and elementary life skills in a vibrant, group play environment. We give your children a positive introduction to sport by teaching high quality football (soccer) skills in a friendly, pressure-free environment. There are four different classes tailored specifically to the needs of children between 18 months and 7 years of age. However, we have two core beliefs that we take into every session. Firstly, we believe in something we call Play... Read more

Group Fitness is at the heart of what we do, focusing on results through physical & mental health. OUR HI REPS PROGRAMS/CLASSES ARE DESIGNED AROUND ALL LIFE-STAGES. OUR FOCUS IS TO OFFER A VARIETY OF FITNESS PROGRAMS FOCUSED ON ACHIEVING GOALS, STRENGTHENING MINDSET & HAVING FUN. Our Active Kids Program focuses on introducing children (age 8yrs 15yrs) to different exercises, drills, team interaction, and fun activities. Children have an opportunity to learn good movement through sport/exercise.... Read more

Mondays 4-5pm- MOVE Basketball MOVE Basketball is focused on playing fun, skill based mini games as well as movement/dance based activities. It will assist your child in developing their fine motor skills and their range of motion movement. The aim is to enjoy and learn playing basketball in a relaxed environment as opposed to an elite driven focus. Tuesdays 4-5pm- MOVE Teamwork Working with others, developing social skills through games, building friendships and learning how to be a team... Read more

FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with up to 2 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school and for the first time the option of weekends. Sessions include: • Weekly... Read more

Yoga & Meditation | Ashtanga, Hatha, Iyengar, Kids, Teens, Prenatal, Postnatal, Senior. Read more

FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or on weekends. Sessions include: • Weekly games and activities for kids.... Read more

SHIRUDO is a premier Martial Arts, Fitness & personal training facility in the heart of Castle Hill. Located just a 1 minute walk from Castle Towers, Shirudo offers a convenient location with world class facitilities and trainers. We offer private 1:1 personal training, with an emphasis on functional fitness and learning martial arts while getting fit. With over 20+ classes to choose from, our group classes are also designed to give you the best possible experience when it comes to learning... Read more

Brazilian Jiu Jitsu Kids and Youth Program (suitable for 3-16 years old) Learn Brazilian Jiu Jitsu in Seven Hills with coaches who have over 55 years of collective experience in coaching, practicing and competing in BJJ. Brazilian Jiu Jitsu is a proven effective martial art for self-defence, especially for someone who is physically smaller than the others. Our kids classes are specially designed by Professor Kalil to ensure the safety of our students whilst learning in a fun and enriching... Read more

I am certified yoga instructor for all age group. Teaching in school, community centre and corporate industry. I know hatha Vinayasa, Astanga aerial and many types of breathing techniques and meditation techniques Go through my Rejoice yoga and art Read more

"It"s about you, not us" Try NOW our Trampfit Classes, Kickboxing , boxfit, Pilates and Bootcamp outdoor fitness classes suited for ALL fitness levels!!! We have a guaranteed rate of a MINIMUM 25% improvement per month in your fitness levels if you apply yourself to our group training methods. With Personal Training these figures can be doubled! Mission Possible Fitness started out in 2013 with the attitude of not just being the best in Personal Training, Outdoor Fitness and Trampoline Fitness... Read more

We offer a HUGE range of activities for all ages including: - Trampoline area for over 10 years of age - Trampoline area for under 10 years of age - Soft Play area - Clip and Climb Climbing Walls - Ninja Warrior Course - Arcade Games We also have a cafe which offers bakery goods, hot and cold food and drinks as well as ice-cream. We are great for: - Birthday Parties - School Outings - Sport Activities - Family Occasions Read more

A brand new dance school for the Hills District is now open! Located in Dural, Ross Dance Centre is providing a free week trial pass to all. Fully equipped with sprung flooring, mirrors, ballet barres, acrobatic equipment and reception & waiting area. Dance classes for ALL levels and ALL ages. Ballet, Jazz, Acrobatics, Hip Hop, Contemporary, Lyrical Mum & Me, Preschool Dance, Adult Classes Yoga Pilates Stretch & More Contact RDC to claim a FREE trial pass for your child! Read more

Learn Boxing skills and get super fit in a safe, controlled and energised environment where you'll participate in age based classes run by a qualified boxing, strength and fitness coach. We are WWCC approved and offer the NSW $100 Active Kids Rebate. Sam is our Boxing and Fitness coach who works hard to get the best out of all his students. He will show your kids the basics of boxing and help your kids develop good technique, fitness, core strength, focus, balance and posture.... Read more

We teach Traditional Shaolin Kung Fu Art Systems The Traditional way, For Adults & Kids from 8yo. Focusing on: Meditation, Deep Breathing, Positive Affirmations, Assertiveness, Self Discipline, through: Special Fitness exercises and Powerful Self defense techniques as was used in the Battle fields in China. The training gives Strength, Power and Self Esteem development We have Group training... Read more

ROOTY HILL PARENTS - Grow Your Child's CONFIDENCE with these FUN Kids Martial Arts Classes. Starter Pack SPECIAL: 5 Classes + FREE Martial arts Uniform Only $39.99 (Uniform Valued at $85) Beginner Classes now forming Limited spots available due to social distancing don't miss out! At Martial Arts Spirit we think it's important that everyone learns self-defense. Here are 3 reasons why you need to check out our age-specific martial arts programs: CONFIDENCE You will never have to worry about... Read more

Welcome to Epping Physie, we are a not-for-profit community club. Our National body, the Bjelke Petersen School of Physical Culture, has a long and proud history of over 125 years in Australia promoting a healthy mind in a healthy body. In Physical Culture or Physie (pronounced fizzy) we combine elements of aerobics, ballet, jazz, contemporary and hip hop. Dance routines are age appropriate and choreographed to contemporary music. Physie is a dancesport for girls and ladies from 3 years of age. Physical... Read more

All you need is some active wear and a smile and you're ready to go! Dance classes have definitely become increasingly expensive! Physie offers you and your daughter the chance to build a healthy mind in a healthy body and at a much lower cost! With classes at just $9 a lesson we cover a range of dance styles in one class and focus on skills such as correct body posture, flexibility, concentration, teamwork, strength and control. It's important for girls to have a good relationship with their... Read more

Miss Fit Dance Studio provide fun, recreational Aerial Classes for children from 4 year olds to adults, of all skill levels, and genders. Our classes are designed to positively encourage students to progress at their own pace in a non competitive, fun and safe environment. Children have the opportunity of experiencing * Aerial Sling both for Aerial Yoga and/or trapeze style classes - 4yo and above. We actively encourage mum and dad to join their child during this class * Lyra (Aerial Hoop)... Read more

Looking for your kid or teenage children to join a dance class ? BOLLYWOOD Dance. Ages 3.5 - 18 years. Focuses on individual attention, basic movements, fun classes, mix of classical folk and hip hop based on indian movie songs. Children get to dance variety of dances. We always aim to change our dance style with every new dance which is compilation of classical dances like bharatnatyam, odissi and kathak steps Or folk steps like bhangra, dandiya, bihu OR current bollywood jazz,hiphop, zumba styles.... Read more

We are passionate about providing an environment where everyone can feel comfortable. At AerialFit, we dont subscribe to the notion that you exercise just for physical benefit, we believe that the emotional and physical benefits are just as important. If you are hoping to find a studio that is supportive & non competitive, or want to create beauty in a new routine, we invite you to visit our light filled studio & try a class in a fun, supportive & friendly atmosphere. Our Aerial Kids and... Read more

Hi, my name is Craig and I am a personal trainer who spent 6 years living in the United States playing college and professional baseball. This experience has led me to having a strong passion for the fitness industry and makes me uniquely qualified to understand how people grow and achieve their goals. I have developed many different training techniques through playing and coaching understand how to relate the material and message to my clients. My programs range for people wanting to lose weight,... Read more

A fusion of dance and sport. Fun,upbeat, pop music is the soundtrack to a sport that fuses different dance styles together. For girls and women from age 3 to 63 and beyond. Come and join in it's a great way to stay fit, meet new friends and have lots of fun. Proudly affiliated with BJP Read more