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Health & Fitness Activities for Kids - the Eastern Suburbs

the Sydney Region, New South Wales (NSW)

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    Whiplash Training Facility is a family and community based facility that has only been opened for the past 10 months. Originally opened up in Kensington but now recently moved to Botany. We specialise in martial arts and functional training. Our aim is to help you succeed in reaching your goals in life, through health and fitness. Whiplash Training Facility offers Kids Kung Fu (Wing Chun) and kids kickboxing classes, adults kickboxing, boxing, Kung Fu (Wing Chun) and functional training classes. ... Read more Gloves and wraps are required for boxing and kickboxing. A Gi is required for Kung Fu. If classes aren't your thing, you can come and train using our weights area or matted areas and boxing/ kickboxing bags. You do not need to be a fighter to be a member of our gym however, if you are interested in fighting we offer the opportunity for you to fight in both boxing or kickboxing. You will be trained by professional boxer and World Champion Kickboxer Nick "Whiplash" Ariel. If you're looking ...

    Randwick Physie offers classes that are a fusion of physie and the art of dance. Members learn 4 to 6 choreographed routines throughout the year, each with its own specific skill-set. There’s a focus on movement, musicality, technique, performance, flexibility, cardio and strength – all in 1 class! Classes held at Daceyville Public School and PCYC Eastern Suburbs. Members are encouraged to compete in Individual and Team Competitions. With classes for Tiny Tots (3-5 Years) and from ... Read more 5 years through to over 60 years, girls and women of all ages can enjoy this dance sport for life.

    Feel good fitness - fun for all the family! Whether you’re looking to get active, have fun, or enjoy great times with friends or family, you’ll find it at All Sorts Australia. We cater for all sorts of fitness levels, all sorts of sporting interests and all sorts of people of every age, shape and skill level. All Sorts has something for all the family and our tailored family membership options cater for just that. Including full gym access for parents with free childminding options, and discounts ... Read more on a range of activities from swimming lessons, to kids soccer & netball, to school holiday activities. You can even host your next function or kids birthday party at All Sorts, making it your hub for family fun and fitness. Facilities include: 3000spm indoor sports centre School holiday activities Kids soccer & netball coaching Kids soccer & netball comps Kids sports parties Adult indoor lunchtime & evening comps 25m heated indoor pool Swimming lessons Swim squads 24/7 staffed ...

    Junior Basketball Academy

    Health & Fitness Health & Fitness School Holiday Activities

    At JBA, we make basketball FUN! Register Now for September/October School Holiday Camps (6 Locations): * Redfern (25th - 29th September & 3rd - 6th October) * North Sydney (25th - 29th September & 3rd - 6th October) * Balmain (25th - 29th September) * Killara (25th - 29th September) * Riverwood (3rd - 6th October) * Dulwich Hill (3rd - 6th October) You can pick and choose which days from our Flexible 'Pick Your Days' option for parents! At JBA, kids learn more than just skills and ... Read more drills. Our focus is on helping each other player succeed and grow both on and off the court, and is shaped in the belief that kids excel when they have fun. JBA delivers the highest level of personalised coaching through age appropriate drills and games through school holiday camps and weekly coaching sessions, allowing kids to learn the correct technique and build their basketball foundation though solid fundamentals. Our philosophy is that we want kids to learn to love basketball through ...

    5 questions all parents should know the answer to before they select a basketball camp for their child

    2. Is the camp staffed by passionate coaches who love to teach the game?Just as a highly-qualified teacher can have a dramatic positive effect on students in the classroom, a passionate, highly effective coach can make a huge difference in the progression of a player’s skills. That type of coach will inspire and encourage players and will get them to focus on strengthening weaknesses and improving their strengths even more. Make sure the camp you are considering sending your son ordaughter...

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    Inner Child Yoga empowers children to connect with their true-self and love who they are. As a mother who practices with her son, I saw first-hand the many physical, emotional and mental benefits that yoga brings to children. In 2015, I completed my Foundation and Advanced children's yoga teacher training with Zenergy Yoga. Yoga is a gift that can be shared with people of all ages, it is through this passion that Inner Child Yoga was born. Inner Child Yoga offers term time programs ... Read more to preschool and primary school aged children and workshops during the school holidays. Classes include adapted Hatha style poses, yoga therapy movements, games, breathing exercises, relaxation and meditation. Yoga is a practice that can be taken off the mat and into everyday life. Inner Child Yoga is on Instagram, has a Facebook page and Pinterest boards full of information and resources for carers and families to share with their children at home or at school. As parents and carers, we ...

    School Holiday Kids Yoga & Mindfulness Workshop in Randwick

    From 20-04-2018 to 20-04-2018

    Taking the lead from the Autumn trees we'll be dropping whatever's holding us back, leaving space to start afresh. We'll be nourishing our roots as we work with the lung and large intestine meridians creating a sense of quality and personal value. Our playful approach to our practice will enable kids to freely express themselves, opening a path towards clear thinking and confidence. They'll create an internal focus which will give them the power to let go of it all and enjoy their inner peace.

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    Just breathe – 3 calming techniques for you and your child

    1. Finger breathing –Ask your child to hold their right hand up and spread their fingers wide. Take the index finger of the left hand and put it on the side of the right hand thumb.  As your child breathes in, run the left index finger up the edge of the right thumb.  As your child breathes out, run the index finger down the inside edge of the thumb. With each breath continue up and down the fingers until they reach the bottom of the little finger.  Five long full breaths wi...

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    4 reasons why every kid should practice yoga

    1. Practicing yoga keeps us healthy – OK, there are no surprises there. It’s not just physical health. Practicing asana (yoga poses) and pranayama (breathing exercises) provides clarity of mind as well as keeping us fit. 2. Kids can feel uneasy or anxious during different stages of their lives. Through their practice of yoga they learn to remove fear, replacing it with contentment and this enables them to learn and grow through life’s experiences. 3. Yoga develops focus a...

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    How kids yoga aids school readiness

    Practice of kindness At the heart of yoga is loving-kindness towards ourselves, others and the world around us. One of my favorite class activities is the loving-kindness meditation. The kids send their loving-kindness out into the world, to those they love and those they don’t. This kind of awareness helps build positive relationships with others. It also avoids unintentional hurtful comments that could be seen as bullying. Cultivating self-belief The learning curve at Primary School fo...

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    5 fun partner poses to do with your kids

    1. Cat/Cow Together breathe as one. Start in the hands and knees position with your little yogi under you in the same pose.  As you both breathe in round the back and the shoulders, dropping the head (Cat).  As you breathe out, slowly drop the belly and lift the head (Cow).  Repeat this movement for five breaths.  This moving meditation warms the back up and provides a beautiful connection between parent and child as you move together.   2. Seated spinal twist ...

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    How yoga can help kids with Asthma

    If a child finds it hard to exhale they can practice upper back bends and chest opening poses such as Cow, Cobra or Bow. (You can find demonstrations for how to correctly do each pose on YouTube.) For children who find it harder to inhale, forward bends and lower back bends such as Downward-Facing Dog, Bridge or Bound Angel pose may be beneficial. Inversions are a great way to shift excess mucus from the lungs and balance out the immune system; they’re also fun to do. Most age groups...

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    Welcome to Inspire Taekwondo Club Our classes offer exciting and rewarding martial arts training for everyone. Whether you are looking to improve your fitness and physical well-being. Or you want to learn valuable self-defence skills, whilst improving confidence, self-esteem and discipline. Inspire Taekwondo has exactly what you are looking for Classes suitable for all from age six years plus Thursdays 4.30pm Kids class ​Matraville Public School 310 Bunnerong Rd Matraville ... Read more Saturdays 12.30pm Mixed class open to all the family Des Renford Leisure Centre Heffron Park, Maroubra Taekwondo is more than just a sport, it’s a discipline for success in life. The relationship between student and a master at Wylie Taekwondo is a sacred one, with benefits reaching far beyond the four walls of the dojo. Most students will report it can infiltrate every area of your life. Here we have listed 7 key life benefits of choosing practice taekwondo. Community. Community ...

    Discover a new world of moves and motions at ABADA-Capoeira In our Capoeira classes children learn to improve coordination, rhythmic sense and concentration, discover martial art techniques and acrobatics, play instruments and sing, whilst exploring the joys of being active and interactive and having a lot of fun! We use games and exercises that work both physical coordination and mental abilities. This allows the children to improve their balance and explore their capabilities and limitations; ... Read more while at the same time helps them learn teamwork, discipline and independence. Simple activities like dancing and clapping are rich experiences that allow the child to develop their rhythmic sense. We aim to build a healthy, just, and vibrant society in which children feel connected to and responsible for their community. We'd love your kid to experience the unforgettable vibe of capoeira with a free class, no strings attached. This will give them, and you, a chance to really see what this ...

    Sydney Water Polo provides quality water polo competitions and training across Sydney suburbs for children in primary school, prep school and high school. COMPETITIONS These unique programs include weekly sessions with a combination of skills training from expert coaches and a series of competition games. This specialised format was created by Sydney Water Polo to allow all children to experience the fun of playing in real competition games as well as continuing to learn and grow their skills ... Read more each week. Competitions are run during school terms throughout the year all over Sydney for ages currently ranging from Year 2 through year 9. New and existing players are welcome. CLINICS Skills clinics run by Sydney Water Polo are designed to introduce school aged boys and girls to the exciting sport of water polo, grow their knowledge and water polo playing ability, and provide them with the many emotional and health benefits of a physical and fun team sport. Sydney Water ...

    Overall score: 5 out of 5

    High quality fun!

    02-10-2015

    Excellent coaches, fun, family friendly atmosphere and extremely well run sessions.

    Putney Physical Culture Club affiliated with the Edith Parsons School of physical Culture. Our instructress Mrs. Carolyn Frame has over 40 years experience teaching and runs a small but successful club that is focused on fun, fitness and family. Classes are held on Tuesday afternoons and are suitable for all ages! from 3-73!

    Up And Running is a junior running squad catering for runners between the ages of 8 and 16 years who take their running seriously and aim to compete in school or club Cross Country and Track Athletics. Our coaches are accredited with Athletics Australia and are fully insured with current WWC checks. Sessions take place in Centennial Park in Sydney on Monday, Wednesday and Friday afternoons at 4pm meeting near the main Cafe on Grand Drive. Runners are provided with a specialised monthly program that ... Read more can be personalised for the individual athlete. Cost is $15 per session or $80 per month. One on one personal sessions are also available. We run all year round without a break, including School and Public Holidays. We also have holiday run camps throughout the year and enter teams in a number of fun runs and public events. WE MAKE RUNNING FUN!!!

    • David Phillips Sports Complex, Daceyville, NSW 2032

    The UNSW Hockey Club is a family orientated club that aims to teach and develop the skills of all players regardless of age and experience. Our home training ground is based at the University’s water-based synthetic surface at Dave Phillips Oval on Banks Ave, Daceyville (just minutes from the UNSW main campus!). We have over 350 members comprising 6 men’s and 8 women’s teams as well as a junior club covering u9, u11, u13, u15 and u17 age groups. UNSW has teams playing at the highest level ... Read more of hockey in Sydney with games played at various venues and a full program of games scheduled on Fridays, Saturdays and Sundays (and some mid-week games) at Dave Phillips Oval. Other hockey grounds our teams play at include: Olympic Park, Kyeemagh and Bankstown. During the hockey season April to September our synthetic turf is in use 7 days a week with games on Friday, Saturday and Sunday and training throughout the week by UNSW members and various Eastern suburb school teams and clubs that ...

    Action Kids

    Health & Fitness Fitness Centres

    Action Kids Learning through Music and Dance Music and Movent Classes for under 5's Classes in Alexandria and Bondi Junction No Booking Required. Pls check website for timetable and more information Children's Birthday Parties

    Sydney Golf Academy's junior program is one of the most popular and effective junior golf programs in the state! We cater for all ages and levels. Lessons are conducted on our state of the art driving range, putting green and chipping green. We have 3 PGA professional coaches who specialise in junior golf. In accordance with Golf Australia, we emphasise the importance of fun, safety and participation. We also offer a great range different School Holiday Programs! For bookings or more information, ... Read more please get in touch with the Sydney Golf Academy!

    CASS Academy of Arts - Ballet was established in 1993 and is Campsie's most prominent and community inclusive RAD ballet school, welcoming students and families from all ethnicities, religion, gender orientation and those with and without a disability. The school curriculum follows the syllabi of the Royal Academy of Dance (RAD). The school has seen all of its students achieve successful results in their RAD examinations. Students have been well received at their performances in the past at festivals ... Read more around Sydney as well as their annual end of year concerts. The school aims to nurture the potential of all its dancers and inspire a love of ballet. Most importantly, the school prides itself in creating an inclusive and welcoming community where students form lifelong friendships and learn valuable skills such as team work, a sense of self discipline and the ability to dream and think boldly and creatively. CASS Ballet Academy is under the direction of Ballet Principal, Yander ...

    Orienteering is a sport that challenges both the body and the mind. It's also loads of fun! The aim is to use a special orienteering map to navigate your way around a course and visit marked check points along the way. You choose a course that suits your age and experience and proceed at your own pace: walk, jog or run. It is a race but you decide if you want to just race yourself or be the next world champion! The course may take you through urban areas, parks, schools, farmland or forests. Events ... Read more are conducted weekly across NSW and beginners are welcome at all events.

    At Leap Frogs Action Sports and Games we guarantee to keep everyone smiling, active and entertained. So Relax! Take a step back and allow us to run the show in a fun, safe and interactive environment that caters for all kids. Whether you are hosting a children's Party, Corporate, Club or Community event, here at Leap Frogs Action Sports And Games we will provide the ultimate games program to satisfy everyone involved. All programs are high energy and packed full of non-stop fun. For Party Packages ... Read more Pricing starts from just $200 for a 1hr party package! For all parties we supply qualified staff, equipment and a program of games, sports and activities to suit the wants and needs of the client, participants, birthday boy or girl. Select from a huge range of sport and recreational activities. All games and activities can be run in a variety of different places such as parks, community halls, or in your own backyard or pool. We will travel to your chosen destination, set up the equipment, ...

    Overall score: 5 out of 5

    Great Value and Good Fun for the Kids!

    12-01-2015

    The kids are sure to have a ball at a Leap Frogs Party!

    Have fun while learning skateboarding skills safely with a fully qualified, top level coach! Skateology is a skate school created by Professional Skateboarder, Adam Luxford, who is the former Australian Champion and has over 20 years of experience in the skateboarding industry. We offer individual & group skate lessons, skate workshops, skate birthday parties, skateboarding for school sport, skate events, skate ramp hire, custom skate ramp sales. We are fully insured and all equipment is supplied. ... Read more For more information go to our website and Facebook or email us.

    The Jungle Buddies vision is keeping kids active and healthy. This new concept in indoor play centres allows children to be active through play, taste and explore fresh food and learn their importance for staying fit and healthy. A play centre, party venue and fully serviced café offers an exceptional and fun experience for the whole family. • Party Venue with dedicated party packages and entertainment • Play equipment with slides, obstacles, fun air cannons and trampoline offering a fun ... Read more challenge to the big kids. • Dedicated baby and toddler play area • Undercover parking with direct lift access • Fully serviced café offering freshly made food and organic coffee • Seasonal menu developed by food consultant, mum and qualified chef Tawnya Bahr • Ingredients sourced locally from Sydney providers

    Fluro Fitness Sydney offer a variety of training programs catering to all levels of fitness and abilities. We are mobile and can train you in our local area for your convenience. We were not always fit and lean, we went through the struggles of yo-yo diets, motivation plateaus and many other hurdles to get to where we are. We really understand what it takes to change your life and to become better, fitter and healthier. To know more visit the website

    • 34 Rosebery Ave, Rosebery, NSW 2018

    We offer a personal touch in health and fitness as well as self defence. For adults and children of all ages.

    Who we are Parramatta Saint Patrick's Sports Club was born when a group of soccer players in Parramatta decided to form a club, inspired by the success and passion of the Western Sydney Wanderers. We endeavour to create a rich history and tradition. Parramatta Saint Patrick's Sports Club will be pioneering and fostering innovative spirit to the future generations. While society and sports may change during this time, Parramatta Saint Patrick's Sports Club will always serve to create a sense ... Read more of community for people here in Western Sydney, across New South Wales and possibly the whole country. What we stand for Parramatta Saint Patrick's Sports Club exists, to make our community Active & Social, Inspire & Teach Fair Play and Respect to our upcoming generations. Pride, which is driven by success and setbacks on and off the pitch. This means winning trophies, nurturing talent, creating a harmonious community, embracing and encouraging all players regardless of their goals. It ...

    Breakin' Free Dance Classes provide quality dance lessons by experienced and accomplished instructors. Breakin' Free Dance Classes focus on authentic Hip-Hop dance styles. Students will not only learn dance moves but also their history and context within Hip-Hop culture. The first style we are offering is. . . Breakin'!! (Breakdancing/Bboying/Bgirling): Tuesdays 4-5pm - Primary School Age Tuesdays 5-6pm - High-School and Above Our Breakin' teacher Sam has been teaching dance for over 8 years. ... Read more Individually, and as a part of his crew 143 Liverpool Street Familia, Sam has earned competition titles such as 2012 and 2013 'Sydney Bboy League' Champions, 'SKB Super 12' Champions, 'Looze Control' Bboy Champions and 'Code Green' Bboy Champions. Sam has also had the honour of judging Breakin' and Hip-Hop all-styles competitions such as 'Roll the Dice', 'Destructive Steps', 'Musical Adversity', 'Beatdown', 'Mind Control Spring Cypher' and 'Toe Jam'. Pricing: Casual Visit - $20 5 Class Pass - ...

    Overall score: 5 out of 5

    Quality and Value!

    09-05-2014

    I went to the Breakdancing class on Tuesday evening and was blown away with how much progress I made in just one lesson! Sam explained seemingly complex moves and concepts in an easy to understand way. Better teaching than I've experienced elsewhere and for the same price! Highly recommend!!!

    Worldwide Dance Studios

    Health & Fitness Yoga

    Worldwide Dance Studios is a neutral space for dancers. Our commitment to instructors and students is to provide high class professional training and development for everyone. We value the concept that some students take dancing lessons to have fun and enjoy themselves in a large social community and others are more serious about their skills, and we provide a pathway to suit everyone.

    Scottish Highland Dance classes from 4 years to adult. Tuesday evenings and Saturday afternoons. Fun, Fitness and Friendships. Exam and Competitions or just for fun! $12 casual rate or $10 if paid by the term. Qualified teachers and examiners who have WWCC & First Aid Teachers with specialisation in Special Education

    IMPROVE YOUR SKILLS AND HAVE SERIOUS. FUN. AT CAMP Come experience the Sports Camps Australia difference today! Sports Camps Australia is a proud partner of US Sports Camps, the world's leading provider of youth sports camps. Our passionate, positive and professional coaches can help your child become a better player and a more inspired athlete. Our camps provide the perfect environment to improve your skills, meet new friends and have Serious. Fun. during the school holidays! Select from ... Read more over 15 different sports, explore our programs and locations, then register for a camp near you! MOST POPULAR SPORTS - AFL Camps - BMX Camps - Mountain Biking Camps - Soccer Camps - Softball Camps - Surfing Camps - Tennis Camps CAMP HOURS 3 Days, 9AM-3PM at most locations CAMP FEES Starting from $180 HOW TO REGISTER Click on the "Web" link above to register online

    GymbaROO is fun educational programs that have been researched for over 30 years to enhance the development of essential motor skills in children and to inform parents of the importance of early childhood development to health, learning and behaviour. The programs are led by trained teachers with specialised equipment and activities to stimulate your child’s physical, psychological and social development. Best of all, GymbaROO is lots of fun! Children love it and parents love it! Grandparents ... Read more love it too! There is nothing quite as rewarding as being actively involved in a child’s development – watch them brighten with excitement, participate with enthusiasm and help them experience the joy of learning. Children can dance, sing, climb, swing, tumble and spin their way to a healthy brain and body in readiness for later learning. We are located inside the the Rydalmere Central Bowling Club. Parking is available around the back of the club. The nearest cross street is Elonera St. 6 ...

    GymbaROO is the fun way to enhance your child's natural development! With over 30 years of experience and knowledge, Gymbaroo provides you with simply the best educational programs. In a safe and relaxed environment, parents participate and learn with their child, building foundations of learning in their little ones. Its all about the importance of movement in learning. We sing, dance, jump, spin, wiggle, hop, crawl, climb, and slide through great programs to enhance the development of essential ... Read more motor skills in children and. THis is done in a group to enhance social and emotional development and to make fun connections with others! The programs are led by trained teachers with specialised equipment and activities to stimulate your child’s physical, psychological and social development. Every child LOVES our equipment and we love to share our knowledge and experience with you. Best of all, GymbaROO is lots of fun! Children love it and parents love it! Grandparents love it too! There ...

    Fun, upbeat, pop music is the soundtrack to a sport that fuses dance styles such as jazz, ballet, hip hop, contemporary, aerobic dance and even yoga! Our innovative choreography changes annually and is designed for maximum variety and fun. Physie (also known as Physical Culture) is the perfect combination of movements designed to increase strength, fitness and flexibility. The benefits for your daughter are increased co-ordination, brain development and confidence. Physie is a synchronised, team-based ... Read more sport that’s social and fun and an excellent low impact dance and aerobic activity.

    GoGo Healthy Kids aim is to improve every child’s physical skills, to boost their confidence and develop teamwork. Most important is that all children participate at their own level while they are active and having lots of fun!!

    Byrnes Dance Image is a family run dance school that specialises in Ballroom Dancing for all ages and levels. We love working with kids and adults at the grass roots level to boost their confidence, fitness, life skills and communication through dance. Whether your child is learning dance in school and wants to try it outside of school or you are a social dancer or someone wanting to do it competitively, we can help you develop the skills required through classes or private lessons. We now work from ... Read more different locations on different days so you can choose from our venues in Seven Hills, Winston Hills, South Granville and West Ryde (subject to availability) or you can enrol your child in one of our classes. We've been teaching people to dance for the past 22 years and it's what we love to do! Feel free to contact us for more info.

    Dancexcite, Your One Stop Dance Spot... Offers dance lessons for EVERYONE! Learning to dance with Dancexcite is a fun and memorable experience. We make sure each lesson you have with us is relaxed and enjoyable for everyone. Located in Burwood, Sydney - The Dancexcite Team aim to pass on their dancing knowledge to anyone who is keen to learn. Dancexcite are friendly and professional in everything they do. They will make every experience one to remember, no matter how large or small. Our friendly ... Read more dance studio caters for many dance styles including Latin & Ballroom, Rock and Roll, Salsa, & Zumba®. Whatever you aim to achieve from dancing, we’re here to assist you in achieving that goal. Learn to dance today...

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