Inner Child Yoga empowers children to connect with their true-self and love who they are.
As a mother who practices with her son, I saw first-hand the many physical, emotional and mental benefits that yoga brings to children. In 2015, I completed my Foundation and Advanced children's yoga teacher training with Zenergy Yoga.
Yoga is a gift that can be shared with people of all ages, it is through this passion that Inner Child Yoga was born.
Inner Child Yoga offers term time programs to preschool and primary school aged children and workshops during the school holidays. Classes include adapted Hatha style poses, yoga therapy movements, games, breathing exercises, relaxation and meditation.
Yoga is a practice that can be taken off the mat and into everyday life. Inner Child Yoga is on Instagram, has a Facebook page and Pinterest boards full of information and resources for carers and families to share with their children at home or at school.
As parents and carers, we have the privilege of creating the inner child of tomorrow’s adults. Yoga is a beautiful platform for children to explore their bodies and minds in a safe, fun and nurturing environment.
OMazing Me - Yoga Classes for 9-12 year olds in Randwick
from 30 Nov -1 to 30 Nov -1
Event price: Under $20
Age group accepted: 8-10 year olds, 10-12 year olds
Parental Supervision: Drop off
Inner Child Yoga and Sona Yoga have teamed up to offer the OMazing Me program. These yoga classes are for 9-12 year olds and are focused on empowering our tweens.
Your young yogi will experience a grounded and balanced class not too dissimilar to an adult one.
Each class is 45 minutes and includes yoga sequences and games, music and songs, breathing exercises, a time for reflection and a full relaxation. This creative practice is designed to inspire and build self-compassion.
Where: Sona Yoga, 65 Belmore Road, Randwick
When: Tuesdays at 3.45pm
Cost: $21 for casual drop-in. Discount given for signing up for the rest of the program reducing the cost to just $18 per class
Classes are drop and go
To book, please call Katie, send an email or drop into the studio.
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