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Yoga for Kids

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    At Fitness Revolution, we’re more than just a place to work out. We’re a place where you can be yourself. Whether you’re just starting on the road to health and wellness, an athlete or a senior, you’ll feel comfortable at Lake Macquarie’s friendliest Fitness Centre and Yoga Studio. At Fitness Revolution we are committed to helping you reach your health and fitness goals whether it is attending a Spin Express, Stretch/Balance, Yoga or Functional Circuit Class working out in the Gym, having ... Read more a Personal Training session, using our Women’s Only area or just relax in our Infrared Sauna. The Gym Area is where you can shape, tone or sweat it out. It doesn't matter whether you want to run a few kilometres on a treadmill or pump iron, Fitness Revolution has one of the largest and most complete ranges of machines and weights in Lake Macquarie. Fitness Revolution Women Only area is a unique, fresh, friendly and fully air-conditioned training area. We are about 'all in one', ladies health ...

    4 tips to staying healthy and fit over the Christmas holidays

    A lot of people feel it's difficult to stay fit and healthy during any holiday season. With Christmas coming up, here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that? 3. Moderate the Alcohol and Don’t ...

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    Health & Fitness Yoga

    We are Adelaide's specialists in Kids, Family & Teens Yoga! Classes for kids from 3-17yrs & their parents. We offer after-school kids & family classes in Norwood & mobile Yoga in Schools, Kindys, Libraries & Vacation Care programs (where we come to you!). Or maybe you'd be interested in our KIDS YOGA TEACHER TRAINING..? We'd love to have you! Come try a class & find out why we are Adelaide leaders in Kids, Teens & Family Yoga. NORWOOD CLASS TIMETABLE (booking essential) KIDS YOGA (5/6-12YRS) ... Read more - Tuesday 4.30 -5.30 FAMILY YOGA (6-16yrs + Parents/Caregivers) - Wednesday 6-7pm JUNIORS PARENTS & CHILD YOGA (3-6yrs) - Thursday 4.15-5pm ADULTS & TEENS MINDFUL YOGA - 14yrs -75yrs - Thursdays 6-7.10pm. All classes taught by fully certified Yoga Teachers specialising in Kids & Family Yoga CLASS DESCRIPTIONS KIDS YOGA CLASSES (5-12YRS) A fun, age appropriate class fantastic for flexibility and strength, learning relaxation skills, posture, concentration, coordination, body awareness, ...

    Inner Child Yoga empowers children to connect with their true-self and love who they are. As a mother who practices with her son, I saw first-hand the many physical, emotional and mental benefits that yoga brings to children. My kids yoga training has been completed with Zenergy Yoga under the guidance of Loraine Rushton, who wrote the standards for kids yoga in Australia: * 95 hours Children’s Yoga Teacher Training, including Yoga Therapy for Special Needs, accredited by Yoga Alliance * ... Read more 75 hours assisting the delivery of Zenergy Children’s Yoga Teacher Training courses * 175 hours Zenergy Leadership Programme Education is an ongoing pursuit, I have also completed The Science and Practice of Yoga with YogaMOOC. Yoga is a gift that can be shared with people of all ages, it is through this passion that Inner Child Yoga was born. Inner Child Yoga offers term time programs to preschool and primary school aged children and workshops during the school holidays. Classes ...

    Just breathe – 3 calming techniques for you and your child

    Our breath is our Guru, it doesn’t have to be some long-bearded old guy sat in a cave up a mountain in India. It’s inside us, we all have it. Check-in with yourself in this very moment. How are you feeling right now? Take a minute to watch what your breath is doing. If you are relaxed you will find that your breath is slow and calm. If you’re having a difficult day you may find that your breath is short and shallow. Our breath centres how we feel and it influences how we respond to wh...

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    4 reasons why every kid should practice yoga

    Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us. Yoga for kids is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave. Here are 4 reasons why I believe encouraging your child to practice yoga is one of the best things you can do for them:1. Practicing yoga ke...

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    How kids yoga aids school readiness

    This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. The Dunedin Study, a ground breaking longitudinal study from New Zealand found that “Young children’s self-control skills — such as conscientiousness, self-discipline...

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    5 fun partner poses to do with your kids

    Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Last term I told my Little Lotus class that I often face-plant during my personal practice. This was met with shock and surprise. Showing kids that we fall over, even as adults, is really important. It demonstrates that it’s OK to fall; all you have to do is get back up a...

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    How yoga can help kids with Asthma

    Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. The 2014-15, the Australian Bureau of Statistics, National Health Survey reported that approximately 2.5 million Australians live with asthma. Looking at the 0-14 year age range they found that a massive 12% of boys and 9% of girls have asthma. As you read this you may be thinking of a child you know with asthma, you may have a one yourself. An exciting new ...

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    EXCEPTIONAL WELLBEING - YOGA FOR BODY, MIND and SPIRIT. Learn gentle, easy-to-integrate mind-body practices for lifelong wellbeing with Shanti and team. - NIRVANA WELLNESS RETREATS. Join us for a unique opportunity to step away from the demands of daily life stress less, eat healthy and discover who you truly are and your place in the world, at Nirvana's 70 acre sanctuary in Beechmont. - MINDFULNESS MEDITATION. In silence we grow, in still we heal. Renew yourself from the inside out with ... Read more the simple yet effective practice of meditation as you learn to relax and calm your mind. - BOLLYWOOD DANCE. Enjoyable, cultural and fun step-by-step healing process to break free of unhealthy patterns and experience the joy of emotional freedom. • CHILDREN'S YOGA. Free children's yoga Wed 4-4:45pm. Become a Children's Yoga Facilitator. Weekend workshop 20-21 Oct. • CERTIFICATE IV YOGA. Become the best version of yourself and make positive changes in your life. Government and Austudy ...

    Vibrant Girl creates a safe and heartfelt space for pre teens on the brink of womanhood to DISCOVER and CELEBRATE who they are and be comfortable in their own skin ❤️ DANCE, YOGA, MINDFULNESS, GIRL POWER! Classes, Workshops, Secret Summer Getways, Spa Slumber Parties! I am a Vibrant Girl CLASS ... ages 8-13 These workshops are designed to encourage self worth, self confidence, positive body image and friendship amoungst female peers. An active empowering class that will build each ... Read more week in a fun, safe and inspiring setting with a fun vibrant caring mentor to guide them! When: 4 week program THURDAYS 4pm-5.30pm $80 per 4 week program, 2 siblngs $150. Payment required to secure spot. *BONUS: if you book 2 x 4 week program (consecutive) you will receive a FREE pass to a Kids Yoga Journey Class or Gypsy Girls Bellydance Class includes: Yoga + Bellyfunk Dance + Mindfullness/Selfcare Activity + Girltalk Circle + FREE Journal + Fun and Laughter!! Connecting with ...

    • Tenisons Wood Centre, 78 Wynter St, Taree, NSW 2430

    Connecting kids with their inner potential and makingyoga fun, cultivating self-confidence, self-esteem andself-control through yoga games, breathing techniques and meditation. To provide children from the ages of 5 to 16 a foundation to have a firm belief in themselves and a strong physical and emotional sense of self that will last a lifetime. Soul Warrior Yoga has developed children's classes that are fun, interactive and empowering. Every class is a learning experience which children gain the ... Read more tools to build, develop and maintain a healthy body and a happy mind. Each class involves techniques of specialised yoga including age appropriate breathing exercises, healthy nutrition, empowerment techniques and meditation. Children develop self esteem, self control and self confidence. School Programs include: connecting kids with their inner potential.A yoga program developed for school children allowing them to be healthy and happy, building confidence, self esteem and concentration. Yoga ...

    Craft and yoga drop off sessions for preschoolers age 4 and 5 (you may stay or go do something delicious for yourself) Monday mornings 10-11am during term times (8 weeks) in Thirroul. Each session begins with a story based yoga class that will lead your child into the wonderful world of kids yoga, through favourite stories retold with a twist, or a bend, or a balance, and always a giggle. Each yoga session includes a relaxation to help rest little bodies and put busy minds at ease. The second part ... Read more of the session is for getting out the paints and glue and enjoying some creative play. We will be creating exciting and individual pieces to take home whilst exploring the many and varied facets of arts and craft. The sessions are designed to ignite kids imaginations as well as teach a diverse range of practical school ready skills. These classes are perfect for kids who love to move, stretch, build and create. FAQ Q. Do i stay with my preschooler? A. No, you may leave your child for ...

    Become centered, steady, strong and calm. Learn safely and with confidence from qualified, experienced teachers in a beautiful hall in Hamilton. Classes for all levels so you can progress at your own pace. We are a dedicated Iyengar yoga school. Iyengar yoga is the gold standard in teacher training. This method is suited to all ages and abilities. Anyone who wishes to learn can do so. The only real limits are the ones we imagine, but Iyengar yoga gives a way to challenge those limitations and find ... Read more out what really is possible. Amanda Hood is the only senior Iyengar teacher in Newcastle, and has 20 years of experience teaching. She was a founding partner at Melbourne's busy Western suburbs yoga studio, Yarraville Yoga Centre. David Morley has over 20 years of experience teaching from his yoga school in Newcastle - Novocastrian School of Yoga. Enrol in our Unlimited Beginner's Yoga course - then you can attend up to 7 times a week for the cost of a single class. Conditions apply. See ...

    Health & Fitness Yoga

    Free come and try Kids Yoga Class Thursday March 16th 4.15-5pm Ages 6-12 years. Kids yoga is for ages 6-12 and is a fast paced exciting class taught by Kathryn Dunstall. Kat Dunstall is a dynamic and creative yoga teacher offering an energetic and enthusiastic approach. Kat believes that Yoga for Kids is about children enjoying the yoga experience and having fun while participating in the poses. Her light hearted and relaxed teaching style encourages students to “have a go” and stimulate their ... Read more curiosity in yoga. She is a certified Iyengar yoga teacher and a qualified school teacher and counsellor. Yoga for Kids can also help children to develop self-awareness, self-confidence and self-discipline, and all through the joy of movement and breath. Yoga teaches your child coordination and balance, body awareness and mindfulness and relaxation. It improves the ability to pay attention in a fun, non competitive environment. It stretches and strengthens the body and provides relief from ...

    Health & Fitness Yoga

    Are you ready to get into enjoying your life and being you? We are all about classes, courses and other fun things we find along the way: yoga, meditation, energy healing, acupuncture, even a dash of things like shamanism and numerology can come into the mix - tools and techniques that help us and you get the most out of life in a real way, that translates into life as it is today... We dont just teach this stuff, we use it and because of that we know it works, and it doesn't require you to change ... Read more your hair, or your deodorant... no patchouli required! ....but we will tell how it could help, if we think it might help you! Spirit rising - getting beyond the everyday, which means lighter, brighter, healthier and happier... a more 'real' you. That's what the ancient ones knew how to do and be, and that's what we want to help you experience... simply you, delivered with as little fluff and jargon as possible, grounded in practices that have been taught for thousands of years and real experiences, ...

    You will be amazed at all the physical and personal development changes you and your family can experience from our classes . Since 2006 Yoga & Beyond at Wetherill Park (near Parramatta and Liverpool ) specialises in yoga for kids , stress management and anxiety , yoga for back care and yoga for all levels including kids, beginners , experiences students and during pregnancy . We also support people in need of yoga therapy and conduct corporate sessions . Proprietor Gigi Neophytot is also a ... Read more qualified and experienced Counsellor, LifeSkills Coach and Nutritional Therapist and can be contacted for private sessions. We also offer Health & Yoga retreats twice a year at Bowral and meditation courses , healthy cooking courses , detox workshops and stress & anxiety management workshops . Check out the website for our timetable and upcoming courses and retreats.

    Use Your Service NSW Active Kids Voucher

    Active Kids vouchers from Service NSW can be used towards specialised kids yoga classes for primary school aged kids and also for kids attending classes with parents

    We are a Professional full time Martial Arts and Fitness center operating in Caroline Springs. With over 30 years of experience in the field we opened this Club in the heart of Caroline springs to introduce everyone to a wide variety of classes that offer Personal Fitness, Strength and Endurance Training, Self Defense, Flexibility and many more, all in one place where people of all ages can learn, train and grow in a safe friendly and fun environment. Our instructors are equipped with many years ... Read more of experience in their respective fields to offer the best teaching and guidance to all who wish to attend their classes. The founders of GMA Fitness Academy share a combined knowledge of Taekwondo (among other arts) spanning over 30 years training under Grand Master Yong Youl Oh. With a High respect for our Grand Master and all that he has taught us we host all our gradings with his presence to assure that the highest standards are maintained. Martial Arts is a great way to stay in shape ...

    DeeDee is Sydney's freshest Kids Yoga and Mindfulness specialist - taking kids to teens by storm! She is supporting toddlers, kids and teens to connect with their bodies, breath and minds - promoting positive body awareness, focus, compassion and individuality. Catering for kids ranging from 6 months to 18 years of age. Join a class or workshop in an area near you. Or connect with her to book a party, event or private one-on-one session in the privacy of you own home. FREE class available ... Read more every Friday at Darling Quarter - Sydney. On the Northern Green. 1030:11am and 11:30-12pm. I provide the mats so just bring a hat and some water! -DeeDee

    Here at Zen Om Yoga we invite you to join us on a yoga journey that will enhance your wellbeing, improve your physical posture, abilities and uplift your state of mind which in turn will nurture your spiritual side. Zen Om Yoga Studio offers residents of Western Sydney the opportunity to reap the physical and mental benefits of Japanese Yoga. Japanese Yoga is the gentle art of tuning one's body with the seasons. This form of yoga results in improved flexibility, strength and a feeling of wellbeing ... Read more that comes with understanding how our bodies follow the rhythm of life.

    Overall rating: 5 out of 5  

    inner peace and tranquillity

    29-05-2017 by Rekha

    Love my yoga class..my teacher preeti and my new friends.. It's been 4 months now and from nothing I am able to do most of the asanas due to my teachers endless motivation. I have learnt to love my body for becoming more flexible and strong after joining this yoga class. Its for everyone big and small...enthusiastic or tired because at the end of every class we always feel that we have bonded with our mind and body.. I have recommended this yoga class to my friends and they all feel the same too after joining the classes.

    Enjoying Yoga

    29-05-2017 by Sia

    I've never really been a fan of yoga always found it boring, but at Zen Om Yoga I'm really enjoying the classes & instructor Preeti. The classes are small maximum 8 people which is a great benefit as the teacher gives attention to all. I go twice a week very convenient times & parking available & the there's great ladies in the class that make it fun also. All the classes are different learning new things each time I attend. I'm glad I found Preeti at Zen Om Yoga it's changed my mine about Yoga in a good way.

    Absolutely Amazing!!

    17-06-2016 by Payal Shah

    Recently my daughter Aarna has started Kids Yoga with Zen Om Yoga Studio. I can truly say that there is a big positive difference in her confidence, concentration and physical strength. I noticed improved concentration with her studies too. Preeti is a great teacher. Even though she is a good friend of mine, she always makes sure Aarna maintains discipline during the class. She is very friendly and loving with kids. My girl really loves Preeti and Yoga she learns during each class. She can't wait until school holidays for all those fun with Yoga and Movie they have for upcoming school holidays program.

    South East Yoga and Wellbeing's creator, Nic Russell has been working in early childhood for 30 years. She is a registered level 1 yoga teacher and qualified children's yoga teacher. Nic advocates for yoga and mindfulness for children, and has spoken at several conferences in 2018 about this subject matter. Nic is also on the committee for Yoga Australia's: Yoga for Children Working Group. She teaches children's and youth yoga at The Base Yoga Studio in Berwick, Vic, on Wednesday afternoons. ... Read more All new children and young people (U16) most welcome. These sessions are lots of fun! In our children's classes we use games, stories, music, creative expression, concepts and lots more to explore movement in an engaging manner. Our youth classes explore more challenging concepts such as inversions (being upside down!) as well as learning techniques to destress. Nic also creates fun and engaging yoga and mindfulness programs for the early childhood education and school settings. These ...

    Kids yoga is becoming more popular as parents discover the benefits of yoga and want to share the love! Being Yoga kids courses are designed specifically for primary school aged children. With a focus on postures, breathing and relaxation, classes are presented in a fun and friendly environment.

    Health & Fitness Yoga

    There is no one size fits all with yoga. Yoga is so much more than just a physical practice. Yoga is for everyone whether you are new to the ancient practice, or a seasoned Yogi, feel comfortable in our supportive classes. We offer: Pre Natal Yoga Post Natal Yoga Kids Yoga Yoga for Teens Special Needs Yoga Private Yoga Teacher

    Overall rating: 4 out of 5  

    Experienced and Versatile Yoga Teadcher

    22-05-2014 by Angel Malloch

    Ellie is an experienced Yoga teacher who caters for all levels and age groups. From general Yoga to pre and post natal or Yoga for kids, she offers great local classes.

    Health & Fitness Yoga

    Yogaplex Yoga School offers Spiritual Cinema & Events & the Finest in Hatha Yoga, implementing a psycho-spiritual-physical approach of "Experiential Oneness" way beyond what is generally available in the yoga industry. Some Testimonials = "I've been looking for the perfect yoga studio that is 'real'. George Neo makes yoga restorative, physical and he is a brilliant teacher. No class is ever the same and his contortions are motivational and inspiring. A real treasure find." Renee Feb 2012. ... Read more "Only been practicing seriously for this term. George is a fantastic teacher, challenges you to go further & deeper. Will continue a life long practice." Kate Dec 2012 "George thank you for beautiful yoga workshop. The best Yoga ever. Very good combine with saturday double session. Great feel in spine & chest release." Rudolf Dec 2012 "I am very interested in doing a teacher training programme with you,as I believe you are the best in Victoria. If you may be interested I would be honoured ...

    "Krama" essentially means "intelligent steps towards a goal". Our yoga style blends scientifically researched exercise physiology with powerful, movement-based traditional vinyasa yoga. to improve strength, stamina and flexibility. This practice increases blood circulation meaning that overall health improves on a cellular level. It also works to relieve many common aches and pains, Practitioners learn how to use the breath and posture to stay calm while improving core stability, physical power, ... Read more range of movement plus, of course, health and well-being generally

    EVOLVERE is a wonderful new addition to the Lane Cove community offering Pilates, Yoga, Barre and Power Circuit classes. We guarantee, we have the right class for you! If you are soon to be Mum we have Pregnancy Yoga and Pregnancy Pilates, New Mums can get back to exercise with our Postnatal Pilates, Baby and Me Yoga or calories burning Baby and Me Barre. Kids can find their balance and coordination in our after-school Yoga for Kids, Tweens & Teens or in our monthly Family Yoga class. The possibilities ... Read more for Adults are endless. You can choose a class to learn basics of Pilates and Yoga or Barre, deepen and improve your practice, relax and recharge or just workout hard and sweat it out.

    Health & Fitness Yoga

    At Vinya YogaVeda Ashram you will be guided to understand and experience yourself as being one with universal consciousness and leading a balanced life of abundance. Practice of Yoga – includes breathing techniques (Pranayama), physical postures (Asanas) and meditation (Dhyana). Benefits when practiced with intention, include continued improved flexibility, relief from aches and pains, tiredness, lethargy, recovery from illness or injury, grief or loss, reduced levels of stress, anxiety, and help ... Read more connect more deeply to spirit. We human beings are an extremely complex organism intertwined psychologically, physically and spiritually – mind, body and spirit into the macrocosm of the Universe. Yoga – Union of the Mind, Body and Spirit Yoga is said to date back to pre-Vedic ancient India around the 5th and 6th centuries BCE. Yoga is a practice that combines mental, physical and spiritual discipline. Yoga is NOT a religion or cult. Yoga is a path to lead a free self – disciplined ...

    Health & Fitness Yoga

    Classes and courses in Yoga, Restorative Yoga, yoga Adelaide, Yoga Retreats. Personal Stretching and Meditation sessions.

    We offer yoga and acroyoga classes in Fremanlte and workshops in other areas of Perth.

    • 685 Pittwater Road, Dee Why, NSW 2099

    Inspire is your home away from home. It's a place where you can get away from it all. Enjoy the feeling of a mini retreat every time you come to our studio. We are your Yoga specialist running many types of Yoga including Tween and Family classes.

    The Gym @ Forries / FBI SWIM & GYM welcome all people from swimming babies to teenagers through to Seniors with our wide range of services including group fitness classes, learn to swim lessons, fully equipped gym (free weights, squat rack, weighted machines, cardio equipment, ski erg, sled, assault bike plus much more), personal trainers and our hydrotherapy pool heated at 31-32 degrees. We also offer Kindy & Kids Gym classes for kids aged from 3yrs - 12yrs. We pride ourselves on creating an environment ... Read more that allows you to feel safe and welcome when you’re in our facility. Fitness Passport and caretrac members are accepted here also.

    • PO Box 526, Bangalow, NSW 2479

    Munchkin Kids is dedicated to kids health and that of their families.. with health coaching, workshops, "cooking with Kids" in schools and On-line yoga courses

    Updog Yoga is committed to delivering the most affordable yoga around.We provide a meditative movement class for our clients.Our yoga classes are easy to follow.Our expert yoga trainers provide physical yoga practice and also provide proper guidelines for health tips.Updog Yoga provides improvements in postures consisting of standing, balancing, floor poses, arm balances, and inversions.

    Om Yoga Wellness Centre, Brisbane offers Hatha yoga & Meditation classes for all ages and fitness levels. Our classes range from deeply relaxing to very challenging and energizing. Our philosophy is to create an environment that is warm, inviting, encouraging and uplifting to the participants. Om Yoga Wellness Centre, Brisbane is a friendly, laid back studio with a committed group of practitioners from all levels and backgrounds. Our down to earth, relaxed crowd creates a warm and cozy community ... Read more vibe. Our Classes are fun, friendly and welcoming. We frequently offer "Absolute Beginner" and "Meditation" yoga series that run for 4weeks, and are a great way to learn the basics in a small class setting.

    Located in a beautiful bushland setting, Balwyn Community Centre has a fully accredited childcare facility as well as art classes for children.

    BODI BALANCE offers corporate wellness programs to various institutions and organizations around SE Queensland. We currently offer Kids Yoga classes (Little Yogis) to schools, after school centers and day care centers or kindergartens. BODI BALANCE also operates a massage clinic in Nundah Village.

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