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Health & Fitness School Holiday Activities for Kids - the Eastern Suburbs

the Sydney Region, New South Wales (NSW)

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    Sydney Water Polo provides quality water polo competitions and training across Sydney suburbs for children in primary school, prep school and high school. COMPETITIONS These unique programs include weekly sessions with a combination of skills training from expert coaches and a series of competition games. This specialised format was created by Sydney Water Polo to allow all children to experience the fun of playing in real competition games as well as continuing to learn and grow their skills ... Read more each week. Competitions are run during school terms throughout the year all over Sydney for ages currently ranging from Year 2 through year 9. New and existing players are welcome. CLINICS Skills clinics run by Sydney Water Polo are designed to introduce school aged boys and girls to the exciting sport of water polo, grow their knowledge and water polo playing ability, and provide them with the many emotional and health benefits of a physical and fun team sport. Sydney Water ...

    Overall score: 5 out of 5

    High quality fun!

    02-10-2015

    Excellent coaches, fun, family friendly atmosphere and extremely well run sessions.

    GymbaROO is the fun way to enhance your child's natural development! With over 30 years of experience and knowledge, Gymbaroo provides you with simply the best educational programs. In a safe and relaxed environment, parents participate and learn with their child, building foundations of learning in their little ones. Its all about the importance of movement in learning. We sing, dance, jump, spin, wiggle, hop, crawl, climb, and slide through great programs to enhance the development of essential ... Read more motor skills in children and. THis is done in a group to enhance social and emotional development and to make fun connections with others! The programs are led by trained teachers with specialised equipment and activities to stimulate your child’s physical, psychological and social development. Every child LOVES our equipment and we love to share our knowledge and experience with you. Best of all, GymbaROO is lots of fun! Children love it and parents love it! Grandparents love it too! There ...

    Have fun while learning skateboarding skills safely with a fully qualified, top level coach! Skateology is a skate school created by Professional Skateboarder, Adam Luxford, who is the former Australian Champion and has over 20 years of experience in the skateboarding industry. We offer individual & group skate lessons, skate workshops, skate birthday parties, skateboarding for school sport, skate events, skate ramp hire, custom skate ramp sales. We are fully insured and all equipment is supplied. ... Read more For more information go to our website and Facebook or email us.

    Inner Child Yoga empowers children to connect with their true-self and love who they are. As a mother who practices with her son, I saw first-hand the many physical, emotional and mental benefits that yoga brings to children. In 2015, I completed my Foundation and Advanced children's yoga teacher training with Zenergy Yoga. Yoga is a gift that can be shared with people of all ages, it is through this passion that Inner Child Yoga was born. Inner Child Yoga offers term time programs ... Read more to preschool and primary school aged children and workshops during the school holidays. Classes include adapted Hatha style poses, yoga therapy movements, games, breathing exercises, relaxation and meditation. Yoga is a practice that can be taken off the mat and into everyday life. Inner Child Yoga is on Instagram, has a Facebook page and Pinterest boards full of information and resources for carers and families to share with their children at home or at school. As parents and carers, we ...

    Just breathe – 3 calming techniques for you and your child

    1. Finger breathing –Ask your child to hold their right hand up and spread their fingers wide. Take the index finger of the left hand and put it on the side of the right hand thumb.  As your child breathes in, run the left index finger up the edge of the right thumb.  As your child breathes out, run the index finger down the inside edge of the thumb. With each breath continue up and down the fingers until they reach the bottom of the little finger.  Five long full breaths wi...

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    4 reasons why every kid should practice yoga

    1. Practicing yoga keeps us healthy – OK, there are no surprises there. It’s not just physical health. Practicing asana (yoga poses) and pranayama (breathing exercises) provides clarity of mind as well as keeping us fit. 2. Kids can feel uneasy or anxious during different stages of their lives. Through their practice of yoga they learn to remove fear, replacing it with contentment and this enables them to learn and grow through life’s experiences. 3. Yoga develops focus a...

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    How kids yoga aids school readiness

    Practice of kindness At the heart of yoga is loving-kindness towards ourselves, others and the world around us. One of my favorite class activities is the loving-kindness meditation. The kids send their loving-kindness out into the world, to those they love and those they don’t. This kind of awareness helps build positive relationships with others. It also avoids unintentional hurtful comments that could be seen as bullying. Cultivating self-belief The learning curve at Primary School fo...

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    5 fun partner poses to do with your kids

    1. Cat/Cow Together breathe as one. Start in the hands and knees position with your little yogi under you in the same pose.  As you both breathe in round the back and the shoulders, dropping the head (Cat).  As you breathe out, slowly drop the belly and lift the head (Cow).  Repeat this movement for five breaths.  This moving meditation warms the back up and provides a beautiful connection between parent and child as you move together.   2. Seated spinal twist ...

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    How yoga can help kids with Asthma

    If a child finds it hard to exhale they can practice upper back bends and chest opening poses such as Cow, Cobra or Bow. (You can find demonstrations for how to correctly do each pose on YouTube.) For children who find it harder to inhale, forward bends and lower back bends such as Downward-Facing Dog, Bridge or Bound Angel pose may be beneficial. Inversions are a great way to shift excess mucus from the lungs and balance out the immune system; they’re also fun to do. Most age groups...

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    IMPROVE YOUR SKILLS AND HAVE SERIOUS. FUN. AT CAMP Come experience the Sports Camps Australia difference today! Sports Camps Australia is a proud partner of US Sports Camps, the world's leading provider of youth sports camps. Our passionate, positive and professional coaches can help your child become a better player and a more inspired athlete. Our camps provide the perfect environment to improve your skills, meet new friends and have Serious. Fun. during the school holidays! Select from ... Read more over 15 different sports, explore our programs and locations, then register for a camp near you! MOST POPULAR SPORTS - AFL Camps - BMX Camps - Mountain Biking Camps - Soccer Camps - Softball Camps - Surfing Camps - Tennis Camps CAMP HOURS 3 Days, 9AM-3PM at most locations CAMP FEES Starting from $180 HOW TO REGISTER Click on the "Web" link above to register online

    • David Phillips Sports Complex, Daceyville, NSW 2032

    The UNSW Hockey Club is a family orientated club that aims to teach and develop the skills of all players regardless of age and experience. Our home training ground is based at the University’s water-based synthetic surface at Dave Phillips Oval on Banks Ave, Daceyville (just minutes from the UNSW main campus!). We have over 350 members comprising 6 men’s and 8 women’s teams as well as a junior club covering u9, u11, u13, u15 and u17 age groups. UNSW has teams playing at the highest level ... Read more of hockey in Sydney with games played at various venues and a full program of games scheduled on Fridays, Saturdays and Sundays (and some mid-week games) at Dave Phillips Oval. Other hockey grounds our teams play at include: Olympic Park, Kyeemagh and Bankstown. During the hockey season April to September our synthetic turf is in use 7 days a week with games on Friday, Saturday and Sunday and training throughout the week by UNSW members and various Eastern suburb school teams and clubs that ...

    Orienteering is a sport that challenges both the body and the mind. It's also loads of fun! The aim is to use a special orienteering map to navigate your way around a course and visit marked check points along the way. You choose a course that suits your age and experience and proceed at your own pace: walk, jog or run. It is a race but you decide if you want to just race yourself or be the next world champion! The course may take you through urban areas, parks, schools, farmland or forests. Events ... Read more are conducted weekly across NSW and beginners are welcome at all events.

    GymbaROO is fun educational programs that have been researched for over 30 years to enhance the development of essential motor skills in children and to inform parents of the importance of early childhood development to health, learning and behaviour. The programs are led by trained teachers with specialised equipment and activities to stimulate your child’s physical, psychological and social development. Best of all, GymbaROO is lots of fun! Children love it and parents love it! Grandparents ... Read more love it too! There is nothing quite as rewarding as being actively involved in a child’s development – watch them brighten with excitement, participate with enthusiasm and help them experience the joy of learning. Children can dance, sing, climb, swing, tumble and spin their way to a healthy brain and body in readiness for later learning. We are located inside the the Rydalmere Central Bowling Club. Parking is available around the back of the club. The nearest cross street is Elonera St. 6 ...

    GoGo Healthy Kids aim is to improve every child’s physical skills, to boost their confidence and develop teamwork. Most important is that all children participate at their own level while they are active and having lots of fun!!

    Sydney Golf Academy's junior program is one of the most popular and effective junior golf programs in the state! We cater for all ages and levels. Lessons are conducted on our state of the art driving range, putting green and chipping green. We have 3 PGA professional coaches who specialise in junior golf. In accordance with Golf Australia, we emphasise the importance of fun, safety and participation. We also offer a great range different School Holiday Programs! For bookings or more information, ... Read more please get in touch with the Sydney Golf Academy!

    Junior Basketball Academy

    Health & Fitness Health & Fitness School Holiday Activities

    At JBA, we make basketball FUN! Register Now for September/October School Holiday Camps (6 Locations): * Redfern (25th - 29th September & 3rd - 6th October) * North Sydney (25th - 29th September & 3rd - 6th October) * Balmain (25th - 29th September) * Killara (25th - 29th September) * Riverwood (3rd - 6th October) * Dulwich Hill (3rd - 6th October) You can pick and choose which days from our Flexible 'Pick Your Days' option for parents! At JBA, kids learn more than just skills and ... Read more drills. Our focus is on helping each other player succeed and grow both on and off the court, and is shaped in the belief that kids excel when they have fun. JBA delivers the highest level of personalised coaching through age appropriate drills and games through school holiday camps and weekly coaching sessions, allowing kids to learn the correct technique and build their basketball foundation though solid fundamentals. Our philosophy is that we want kids to learn to love basketball through ...

    5 questions all parents should know the answer to before they select a basketball camp for their child

    2. Is the camp staffed by passionate coaches who love to teach the game?Just as a highly-qualified teacher can have a dramatic positive effect on students in the classroom, a passionate, highly effective coach can make a huge difference in the progression of a player’s skills. That type of coach will inspire and encourage players and will get them to focus on strengthening weaknesses and improving their strengths even more. Make sure the camp you are considering sending your son ordaughter...

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    Byrnes Dance Image is a family run dance school that specialises in Ballroom Dancing for all ages and levels. We love working with kids and adults at the grass roots level to boost their confidence, fitness, life skills and communication through dance. Whether your child is learning dance in school and wants to try it outside of school or you are a social dancer or someone wanting to do it competitively, we can help you develop the skills required through classes or private lessons. We now work from ... Read more different locations on different days so you can choose from our venues in Seven Hills, Winston Hills, South Granville and West Ryde (subject to availability) or you can enrol your child in one of our classes. We've been teaching people to dance for the past 22 years and it's what we love to do! Feel free to contact us for more info.

    Discover a new world of moves and motions at ABADA-Capoeira In our Capoeira classes children learn to improve coordination, rhythmic sense and concentration, discover martial art techniques and acrobatics, play instruments and sing, whilst exploring the joys of being active and interactive and having a lot of fun! We use games and exercises that work both physical coordination and mental abilities. This allows the children to improve their balance and explore their capabilities and limitations; ... Read more while at the same time helps them learn teamwork, discipline and independence. Simple activities like dancing and clapping are rich experiences that allow the child to develop their rhythmic sense. We aim to build a healthy, just, and vibrant society in which children feel connected to and responsible for their community. We'd love your kid to experience the unforgettable vibe of capoeira with a free class, no strings attached. This will give them, and you, a chance to really see what this ...

    The Jungle Buddies vision is keeping kids active and healthy. This new concept in indoor play centres allows children to be active through play, taste and explore fresh food and learn their importance for staying fit and healthy. A play centre, party venue and fully serviced café offers an exceptional and fun experience for the whole family. • Party Venue with dedicated party packages and entertainment • Play equipment with slides, obstacles, fun air cannons and trampoline offering a fun ... Read more challenge to the big kids. • Dedicated baby and toddler play area • Undercover parking with direct lift access • Fully serviced café offering freshly made food and organic coffee • Seasonal menu developed by food consultant, mum and qualified chef Tawnya Bahr • Ingredients sourced locally from Sydney providers

    Gracie Barra Bondi Martial Arts School

    Health & Fitness Health & Fitness School Holiday Activities

    Kids, women, men self defence school Kids party Kids Holliday camp Women self defense Free trial Brazilian Jiu Jitsu MMA UFC

    Who we are Parramatta Saint Patrick's Sports Club was born when a group of soccer players in Parramatta decided to form a club, inspired by the success and passion of the Western Sydney Wanderers. We endeavour to create a rich history and tradition. Parramatta Saint Patrick's Sports Club will be pioneering and fostering innovative spirit to the future generations. While society and sports may change during this time, Parramatta Saint Patrick's Sports Club will always serve to create a sense ... Read more of community for people here in Western Sydney, across New South Wales and possibly the whole country. What we stand for Parramatta Saint Patrick's Sports Club exists, to make our community Active & Social, Inspire & Teach Fair Play and Respect to our upcoming generations. Pride, which is driven by success and setbacks on and off the pitch. This means winning trophies, nurturing talent, creating a harmonious community, embracing and encouraging all players regardless of their goals. It ...

    We offer both mobile service where we come to your location and we have our own premises where you can have exclusive use for your event or party. We do not open to the general public and are strictly by appointment only. Feel free to contact us for a no obligation chat on how we can help you with your event.

    At Caretodance Bambini in Balmain we aim to teach the fundamentals of general dance for boys and girls which includes Ballet, Jazz, Funk and Hip Hop but our main emphasis is on having fun and letting your child develop at their own pace in a creative and supportive environment. Each class strives to enhance your child’s coordination, gross motor skills, rhythm, spacial awareness and musicality. Your child will also develop listening skills, learn how to follow directions and learn how to work ... Read more together as a group with the rest of the Bambini kids in the class Caretodance. Each class is accompanied by beautiful music and wonderful dance props that will engage your child right from the start of the dance lesson and leave them excited and eager for their next dance class. All teachers have Working With Children Checks and have been carefully selected to teach our Bambini Classes in Balmain. 3 year olds – 13 year olds Fairy Ballet | Ballet | Wiggle & Giggle | Jazz Funk & Hip Hop | Hip ...

    Circus Unique has been running workshop for 20 years! Come & join the fun of the circus with your friends & be challenged with acrobatic and aerial skills - just call us for details of our next school holiday program at your earliest convenience OR book our services as part of your in-school sports gymnastics program. Our talented instructors can include an amazing range of fun activities with cartwheels, roundoffs, partner and group acrobalancing, tumbling and more - ideal for strength and ... Read more flexibility and an awareness of different movement skills in particular. Adding in the circus skills if required is also possible with hoops, juggling with silks and balls, diabolo, rola bola, strap on or hand held stilt walking, flower/devil sticks - ideal for hand & eye co-ordination and balance. WWCC available as well as public liability insurance and references available.

    MAAC Kids Club

    Health & Fitness Health & Fitness School Holiday Activities

    MAAC Kids Club, Follow the Clues School Holiday Program is on Wednesday 5 July and Thursday 6 July from 9.30am to 4pm at Macquarie Park. Wanted “School Kids K to 3” to help solve a mystery about the man who defeated death in a fun, action-packed Holiday Club program. Assist the forensic experts, Detective Duck and Constable Clooney, as they follow the clues and uncover the mystery using drama, craft and sport, while learning stories and songs from the Bible. Don’t miss out! View the ... Read more program and book a spot today. Fees: $25 per child/day or $40 per child/2 days

    Always wanted to run away to the circus? Well now you can! Here at Aerial Enchantment we provide aerial Silks, Lyra and Hammock for juniors (5-10 years), teens (11-15 years) and adults (16+ years)! We also have an aerial Hammock program for kids from 18 months to 5 years old! Keep your kids active and entertained during the school holidays with our holiday workshops! Along with this we also offer antigravity yoga classes and a stretch and strengthen class! Come along and try a class before ... Read more committing to a whole term for a discounted price!

    Hwarangdo is a Korean Martial Art that was first developed over 20 centuries ago. It is an effective form of self-defence that embraces various strikes, block, dodges and parries. Techniques consist of sharp, strong movements with free flowing circular movements, resulting in a balance of beauty and power. Hwarangdo trademark is in its unique kicking techniques that are, once mattered spectacular and devastating. It is a Martial Art that is constantly improving its technique. Not only does Hwarangdo ... Read more offer physical training, it also trains the mind, placing a strong emphasis on moral character and spirit. In addition to the benefits in health and fitness, Hwarangdo improves concentration, disciplines, confidence and self-control.

    We are one of Australia's leading youth organisations providing fun and safe activities for kids and their families. Martial arts classes, parents and kids playgroup, gym, boxing and arts classes and school holiday programs. We also have a youth space where kids, teens and their families can come to hang out, play pool and table tennis and watch tv. All ages are welcome and encouraged to attend. Annual membership is only $10 for children and $20 for adults. Once you are a member of one location, ... Read more you are a member across the whole state - 64 locations. We have a committee that meets once a month so if you are interested in joining, please get in touch. We also regularly take on new volunteers and student placement.

    Bharani Bussari, Founder of SacredU Yoga and Reiki services, was introduced to Yoga at the age of 12. She is a Reiki Grand Master, Pranic Healer Advanced, Siddha healer, brings in guidance through Automatic writing and voice channeling. She offers Kids Yoga Adult Yoga Senior Yoga Family Yoga Corporate Yoga Women Yoga Reiki Healing Therapy Reiki Teaching Chakra Chanting Meditations

    Nereids Aquatic Coaching is a mobile swimming school in Sydney delivering private swimming lessons for children and adult students at their residential pool in various locations around Sydney. In Nereids we believe that every human learns in a unique way. Therefore, our team travels to your location and has the mission to provide pleasant, effective and high quality private swimming lessons, by adjusting the teaching style according to each individual, focusing only on the strengths of our students. ... Read more Our swimming lesson are tailored for the following age groups: - Preschool Kids - School Age Kids - Children with Disability - CALD (Cultural and Linguistically Diverse) Children and Adults - Beginner and Intermediate Adult Swimming Lessons - Senior Adults Nereids swimming instructors have great passion for both swimming and teaching and are committed to establish strong learner-instructor relationships with the adults and children we teach. We believe everyone, no matter ...

    Are you keen to get out on the water and learn how to paddle a kayak? If you can swim come and join our school holiday camp and learn some basic paddling skills and how to have fun on the water with our top Paddle NSW coach Tony Hystek

    Sydney Uni Tennis is an affiliated club of #Tennis Australia/Tennis NSW. We pride ourselves on providing professional and the highest quality tennis coaching available in Sydney. We deliver official Tennis Australia ANZ Hot Shots (Junior Tennis Programs) and Adult Coaching Programs, and welcome anyone to join from beginners to advanced players. We cater for juniors, adults, parents, university staff and students, and demonstrate a commitment to all those interested in playing tennis.

    • 17 Pyrmont Bridge Rd, Pyrmont, NSW 2009

    F45 Training Pyrmont offers innovative and cost effective training facility in Pyrmont, helping people to stay fit and healthy by providing them latest and different types of exercises. You can visit our website for further details.

    The fastest growing Cricket Academy in Western Sydney. Boasting multiple award winners, winning best player in the association, rep and PSSA selection and most improved. Big Future Cricket Academy's head coach is a practicing Primary school teacher and Level 2 Cricket Australia Coach. He understands children and how they learn. He also knows the game of cricket and how to coach it. Enquire now about High Performance Coaching sessions and January Holiday Camps. What people say about us: "It ... Read more is great to see the dedication shown to the young players who are truly the future of this great game.To be able to show young talented players ways of developing their game so they can not only perform to the best of their ability but also to enjoy what they are doing is a truly special thing to witness." - Brett M, father, cricketer and cricket coach "Anand is friendly and skill full coach. My son is learning well under his coaching. Best wishes. Recommended." - Sanjay K, father "My ...

    5 things you can do to set your child up for a great cricket season

    2. Make sure they start practicing before season starts The quick single: Technical changes take time to become instinctual, give your child enough time to embed them into their DNA before they need to perform them under the pressure of competition. There is a saying that goes: “Olympians don’t hibernate for four years between Olympics.” The message here is simple. Successful athletes are the ones who have put in the hard yards before competition starts. The offseason ...

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    Located close to the CBD in Tempe and Pyrmont, AAPES is Australia’s only dedicated self defence, parkour, and strength and fitness provider. Parkour classes and corporate workshops are taken by professional and experienced instructors, some of Australia’s top traceurs. We provide realistic and effective self defence workshops to NSW high schools and primary schools, community centres, at-risk individuals and staff, and corporate clients. Custom corporate workshops and school workshops are available, ... Read more tailored to your needs. Parkour is one of the fastest growing and most visually impressive activities on the planet. Coupled with self defence training, it creates the perfect fusion of physical training, fear management, and a vast physical skill set. Empower yourself — you have nothing to lose and everything to gain!

    Swimathlon swim school

    Health & Fitness Health & Fitness School Holiday Activities

    We provide high quality learn to swim lessons at your home. We've been operating since 2009. We cater for pre school, school age and adults. We cover northern Sydney, eastern suburbs,western suburbs and northern beaches.

    At Leaps 'n' Bounds we educate and entertain children of all ages. Our Sports programs are underway in numerous childcare centres across Sydney. We also run fun activities at Sports & Soccer Parties and Corporate & Community events. Embracing the ethos of healthy lifestyle, Leaps ‘n’ Bounds programs are aimed at developing co-ordination, confidence in body movement, and positive attitudes towards physical activity. Our programs are all about FUN! For any special event invite us along and ... Read more we guarantee the kids will have a BALL!

    myBJJ is regarded as one of the premier Brazilian Jiu Jitsu (BJJ) teams in Australia, with a focus on self-defence, self-confidence and competition. Led by Mario Sergio Yokoyama, a Ryan Gracie Black Belt, the academy has grown from humble beginnings to a team with numerous clubs and affiliations worldwide. Our team’s philosophy on BJJ is to ensure each student is taught the fundamental techniques that were imparted on Mario in Brazil. Self Defence techniques are emphasised for all beginners, ... Read more and optional competition BJJ is taught when students have a competent grasp of fundamental BJJ knowledge.

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