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Health & Fitness School Holiday Activities for Kids

Best match results for health & fitness school holiday activities for kids in Australia + 30km.

    Inner Child Yoga empowers children to connect with their true-self and love who they are. As a mother who practices with her son, I saw first-hand the many physical, emotional and mental benefits that yoga brings to children. In 2015, I completed my Foundation and Advanced children's yoga teacher training with Zenergy Yoga. Yoga is a gift that can be shared with people of all ages, it is through this passion that Inner Child Yoga was born. Inner Child Yoga offers term time programs ... Read more to preschool and primary school aged children and workshops during the school holidays. Classes include adapted Hatha style poses, yoga therapy movements, games, breathing exercises, relaxation and meditation. Yoga is a practice that can be taken off the mat and into everyday life. Inner Child Yoga is on Instagram, has a Facebook page and Pinterest boards full of information and resources for carers and families to share with their children at home or at school. As parents and carers, we ...

    Family Yoga Workshop - Randwick - 12th October 2018

    Dates: from 12 Oct 2018 to 12 Oct 2018

    Connect, engage and relax with your kids these school holidays in our Family Yoga workshop. Take a break from your busy school schedule of rushing here, there and everywhere and enjoy 60 minutes dedicated to you and your child/children. We'll move through fun yoga poses, breathing exercises, yoga games, meditation and relaxation. Your practice together will boost your special bond and leave you feeling refreshed. Suitable for parents and carers of all ages and kids aged between 4-12 years old. No previous yoga experience is required and all equipment is provided. You'll find us in the beautiful Sona Yoga studio at 65 Belmore Road, Randwick. We're keeping it small and cozy, numbers are limited and booking is essential. Your investment: $25 for 1 adult and 1 child, $10 for each extra child

    Just breathe – 3 calming techniques for you and your child

    Our breath is our Guru, it doesn’t have to be some long-bearded old guy sat in a cave up a mountain in India. It’s inside us, we all have it. Check-in with yourself in this very moment. How are you feeling right now? Take a minute to watch what your breath is doing. If you are relaxed you will find that your breath is slow and calm. If you’re having a difficult day you may find that your breath is short and shallow. Our breath centres how we feel and it influences how we respond to wh...

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    4 reasons why every kid should practice yoga

    Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us. Yoga for kids is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave. Here are 4 reasons why I believe encouraging your child to practice yoga is one of the best things you can do for them:1. Practicing yoga ke...

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    How kids yoga aids school readiness

    This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. The Dunedin Study, a ground breaking longitudinal study from New Zealand found that “Young children’s self-control skills — such as conscientiousness, self-discipline...

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    5 fun partner poses to do with your kids

    Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Last term I told my Little Lotus class that I often face-plant during my personal practice. This was met with shock and surprise. Showing kids that we fall over, even as adults, is really important. It demonstrates that it’s OK to fall; all you have to do is get back up a...

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    How yoga can help kids with Asthma

    Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. The 2014-15, the Australian Bureau of Statistics, National Health Survey reported that approximately 2.5 million Australians live with asthma. Looking at the 0-14 year age range they found that a massive 12% of boys and 9% of girls have asthma. As you read this you may be thinking of a child you know with asthma, you may have a one yourself. An exciting new ...

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    All Star cheerleading is a fast paced & dynamic competitive sport that includes stunting, pyramids, jumps, dance and tumbling... all in a two and a half minute routine!! ​ Cheer is for all ages and gives you the opportunity to compete and perform at major events locally, nationally and internationally. Cheerleaders are taught how stunt, tumble and dance whilst increasing strength, flexibility and coordination all while working in a team environment. Athletes can connect and make new friends with ... Read more others who are of similar age and interests in a positive environment. At Southern Force many long lasting friendships have been formed. Your stunt group becomes your best friends , your team mates become your family and the gym becomes your second home. Our club prides itself on making a fun and family friendly environment in which all athletes can thrive and achieve, surrounded by fantastic positive people and influences. Through cheer our dedicated and passionate, fully qualified and experienced ...

    Awezone Trampoline Park is a fresh and reinvented place to bring your family for birthday party’s or for just an amazingly energetic day! We have an open air trampoline a massive dodgeball arena, dunking trampolines, foam pit and we even cater to the little ones with a specially made toddler’s foam pit trampoline so that children from all ages groups and adults can have an awesome time at Awezone. We have an extensive birthday package and with 3 rooms that can be booked and used exclusively ... Read more by your group. For full information on our party package and what it includes please visit our Awezone Party booking, you and your children will not be disappointed with a party at Awezone. Awezone also offer fitness classes for parents and young children, where mothers and fathers can exercise while having their children looked after so everyone will have an enjoyable and active time while at our Trampoline Park. Awezone also has a staffed Cafe and designated sitting area with various options ...

    Overall rating: 5 out of 5  

    Awezone Trampfit class

    04-05-2018 by Debie McElhinney

    Zandra and Emma are fantastic at the Awezone Trampoline park where my 3 children love doing a fitness class each Friday from 415pm-5pm...it represents fantastic value in a friendly,relaxed environment! Highly recommended to all families with all aged children...

    Karate & Self- Defence for Children - Teens - Adults. FREE Introductory Class WELCOME TO SENDAI KARATE CLUB Your Family Martial Arts Centre For Fitness, Fun And Self-Defence Bettering Families Through Martial Arts Sendai Karate Club is a family orientated Karate Academy, where target specific goals are achieved by implementing both Traditional and Sport aspects of Shitō-Ryū ... Read more Shūkōkai Karatedo. We specialize in both Karate and Self-Defence instruction for families (children, teens, and adults). Our program enhances self-esteem, goal setting abilities, anger management and the skills of non-violent conflict resolution in people of all ages, gender and ability, helping them to become more productive and healthy members in our community with success skills that last a lifetime. Also, we pride ourselves in offering classes that are fun, educational and empowering ...

    Kin Tae Kwon Do is a traditional Martial Art school. We teach the Korean Martial Art of Tae Kwon Do for both practical self-defence purposes and the personal development of our students, both physical and mental. That being said we recognise that styles evolve and so our teaching and of self-defence must equip students to be effective in their practice. Kin Tae Kwon Do is focused on the development of the Martial Artist with a holistic approach. Strong Body, Mind and Spirit as well as developing ... Read more solid technique and promoting a healthy, active and confident lifestyle. Whether as a young child developing focus and concentration, a teenager building self-esteem and confidence, or as an adult improving on fitness whilst learning effective self-defence our school and system offers something for everyone. It is our wish that you enjoy the many benefits of this fresh, progressive and student focused organisation, and advance your Tae Kwon Do skills within our dynamic Art. Kin Tae Kwon ...

    Overall rating: 5 out of 5  

    Best combination of health, fun, and fitness.

    17-06-2016 by Max

    Kin Taekwondo is the best combination of health, fun, and fitness that I've come across. Not only am I fitter and stronger than I've ever been, I have also learned valuable leadership skills which I will carry with me for life. The instructors create a constructive, supportive environment, which gives students confidence to push themselves and learn. Thank you, Kin.

    Kin TKD is great.

    14-06-2016 by Lewis Price

    A very progressive martial arts school and training centre in Perth, that teaches traditional and effective tae kwon do. The Instructors are very caring and understanding and always provide teaching and training that is fun, dynamic and a challenge. They are also all very skilled in their own way and provide a very diverse range of skills, not just fighting ability. This is a very family friendly place where kids, teens and adults are welcome. The self defence skills that is taught is realistic and practical and the combat techniques are very sharp and dynamic. I highly recommend Kin Tae Kwon Do to all that want to train hard, improve their fitness and strength or discipline and confidence and just have better health and wellbeing.

    Best thing I've ever done!

    10-06-2016 by Katie S

    Kin Taekwondo is the perfect school for all ages and abilities. There is an equal focus on skill and fitness, and excellent balance between self-defence and the traditional martial art. The Instructors take the time to get to know each student and work with them one-on-one when needed, and everyone is pushed to the best of their ability. I'm 20 and have been heavily involved in sport all my life, but I have never been physically or mentally healthier than I am since starting at Kin.

    Instructors first class

    06-06-2016 by emily

    My 3 kids (8, 10, 12) have been learning from Ricky, Paul & Jesse (brothers and all black belts) for several years and love it. Exercise, discipline, heirarchy and skills. Highly recommend.

    Highly Recommended For All Ages/Experiences

    23-04-2016 by Lauren McDonald

    I started Kin Tae Kwon Do with no experience in martial art. I have always been active, however I significantly noticed a change in my physical and mental stamina when I joined. The community, instructors and students respect, include and learn from each other, which is something that is hard to find. As a young adult, I would highly recommend this activity for any and all ages. Whether you want to increase your physical fitness, mental discipline or want to try something new, I strongly suggest Kin Tae Kwon Do.

    Great Family Run Dojan

    23-04-2016 by Fiona

    My 3 children attend this class and we couldn't be happier. Just the right balance of challenge and encouragement.

    An awesome experience

    19-04-2016 by Joseph P

    Classes at KinTKD are both very enjoyable and challenging. The instructors are very versatile and skillful, tending to the needs of many different age groups and builds. I have thoroughly enjoyed my time at KinTKD not just for the physical benefits, but also for the improved leadership skills and confidence found along the way.

    best all-round activity

    15-04-2016 by Max S

    This is the best mix of fun and fitness I have ever found! Since beginning my training, my body has become sounder, and my mind stronger. The Instructors create a brilliant environment for personal growth and development; they really impart the values of confidence, respect, and discipline. Thank you, Kin!

    awsome classess

    08-04-2016 by Monique vk

    The 3 brothers run fun and learning classes and the children and adults benifit from them in so many ways. Confidence builds up and they learn to speak out and at the same time are learning skills of self defence.

    excellent teaching, great classes

    08-04-2016 by L Price

    the instructors are dedicated to their students of all ages and everyone seems to thoroughly enjoy the sense of community the school has. It is a professional and respectful environment and its very inclusive.

    Headed by Sensei Maria Rich a multiple Australian Full Contact Champion and World Full Contact Champion Kyokushin Karate Glenroy Dojo has been producing Australian Champions since 1999. With one of the largest training facilities in Australia at Fighting Arts Fitness Centre they continue to produce high quality students that are respected Australia wide.The team of black belts ensure the best possible instruction for everyone of all ages and abilities. Camps, social events and tournaments worldwide ... Read more are part of the great atmosphere with in the Glenroy Dojo. If you have not yet experienced Kyokushin Karate feel free to come in and take a look at what is for offer. Kyokushin Karate is unlike most other styles of Karate and is highly respected amongst all martial arts styles due to its strong training regimes and strict grading principles. Anyone will benefit from training at the Glenroy Dojo regardless of fitness level or previous experience. Call Sensei Maria today or drop in and get a feel ...

    Overall rating: 4.7 out of 5  

    Awesome family friendly karate dojo Melbourne

    13-08-2015 by David

    Glenroy kyokushin karate is part of the fighting arts fitness centre in Glenroy. I have been training there since I opened over 15 years ago. The owners, staff, instructors & students are like family one big family. All you need to do is pop in one night and you will instantly understand this. They have produced numerous state & national champions and continue to do so year in year out. It is a full time facility offering many options. If you are looking for a well run friendly environment to train at in Melbourne. This is your place...just check it out.

    Answer from Glenroy Kyokushin Karate on 01-11-2017:
    Thanks for the review. Your write up is commending of the culture and facilities. Would have liked a couple more stars though :). Thanks for taking the time to tell people about our club

    FAFC Member for life

    05-08-2015 by Sam Scodella

    I was introduced to FAFC by my younger brother way back when they first opened. At the time he was a kyokoshin student, a style I wasn't too familiar with so I went down to the dojo to see them in training. I instantly liked what I saw and signed up becoming member #45. I enjoyed their method as it's about discipline, pushing yourself to your limit and walking away with a tired but fulfilling outcome. Being a dad these days and having an interest in kyokushin, my family has also adopted an interest in the kyokushin way so it is now a part of our lifestyle thanks to FAFC. My kids have been members of FAFC for 2 years now and I can only see a positive outcome in them such as discipline, fitness and confidence.

    Answer from Glenroy Kyokushin Karate on 01-11-2017:
    Thanks for the kind review.

    FAFC BEST DOJO IN MELBOURNE

    05-08-2015 by Renae

    FAFC the place to go if your wanting the highest knowledge & skills in Martial Arts.The teachers are friendly & extremely talented.You won't find a better place in Melbourne!

    Answer from Glenroy Kyokushin Karate on 01-11-2017:
    We appreciate you taking the time to tell others of your experience at FAFC. Thankyou

    A great place to train

    05-08-2015 by Jason Eames

    all instructors have years experience with multiple Australian titles. Everyone is welcome to come and try

    Great fun and Great self discipline

    05-08-2015 by Andrew

    Both my ten year old boys train at Fafc they have made some good friendships with other positive kids and seem to love the training and the challenges. I have definitely noticed an improvement in their energy and focus at home and school. I believe Fafc is a welcoming and positive place to train in matial arts for adults and children Thankyou :)

    Answer from Glenroy Kyokushin Karate on 01-11-2017:
    Thankyou. We are glad you are enjoying the training.

    Best kyokushin dojo in melbourne

    05-08-2015 by Kevin

    I've been training kyokushin since i'm 16 yrs old, been training in few dojo around malaysia, indonesia, and australia. Nothing like the intense training at glenroy dojo. Sensei Maria has tons of experience that she love to share to her students,pushing them right to the limit for one purpose only, to be a champion. Training there,make me feel like part of the big family. I love kyoksuhin, it's my way of life n i full fill my needs at Glenroy dojo

    Trainer and Teacher

    05-08-2015 by Tanisha Tognolini

    FAFC has been my second home since I was a toddler and I could not have asked for a better place to start my Kyokushin lifestyle. Over the years FAFC has provided 100's if not 1000's of people with great life skills that they can continue to expand and use throughout their years. FAFC has a great reputation for winning numerous tournaments and we have world and national champions training along side us as well as teaching us. I would definately recommended this facility to those wishing to take up the fighting lifestyle.

    Glenroy Kyokushin

    05-08-2015 by Antonietta

    A family atmosphere with highly experianced instructors , if you or your family , friends want to learn kyokushin then this is the place to be . Sensei Maria Gibilisco Rich as the head instructor has multiple titles under her belt including world championships and several national & Victorian titles the students that are coming through the ranks are all following her lead and winning many titles themselves . I wouldn't want to train anywhere else but at Fighting Arts Fitness Centre in Glenroy .

    glenroy dojo

    05-08-2015 by kim

    The most welcoming and humble environment, everyone there is willing to give their time freely to help you whenever you need. Very skillful and full of experts

    Home away from home

    05-08-2015 by G Scodella

    My family love it at Fighting Arts Fitness Centre and the people there are fantastic. Very talented, encouraging and supportive. It's I love it and the people there as much as my hubby and girls do.....our home away from home our home away from home

    Putia is Chef Dominique Rizzo’s new concept of cooking school, kitchen and pantry aiming to inspire and connect with those who want to know more about good food. Here the focus is on professional hospitality and our aim is to provide a unique culinary service with quality ingredients provided by a local community of farmers, and purveyors of fine foods who are committed to sustainability and environmentally friendly practices. Putia cooking classes and workshops for children, feature the best ... Read more quality local produce are available in a wide range of topics. With a “hands on” approach under the guidance of a professional chef or experienced specialist facilitator, the standard classes are limited to 16 participants. Dynamic creative workshops for children teach them new skills to be creative with the food that they eat and to introduce them through art and creativity to new foods they may not be familiar with. These classes often inspire parents to prepare creative snacks and ...

    Goodwin's Tennis Academy is the top coaching academy on Sydney's Northern Beaches. With over 6 schools and 5 coaching locations we provide a professional and fun tennis learning environment with our highly experienced and qualified coaching team. ​ Goodwin's Tennis Academy caters for all ages and levels and it is here that you start your tennis pathway from beginner to elite. Programs: Hot Shots Tennis (4 years onwards) After School lessons After school care - Pick up from school & includes ... Read more tennis lesson & supervised care until 6pm School Holiday Tennis Camps Adult groups (Cardio tennis, ladies group, Round robins) Advanced squad groups Private Lessons Competitions Birthday parties and corporate functions We aim too provide a professional service in a fun learning environment. As coaches we strive to develop the necessary skills to enhance your game using the latest techniques helping each player to reach his/her potential. Whether you want to become an advanced player ...

    Exciting Flying Trapeze School and Bungee trampoline for everybody! Flying Trapeze workshops, parties, groups and Team Building. Frequent Flyer Cards available. Open Fridays, Saturdays & Sundays 10am & 6pm workshops (Winter times 10.30am & 1pm) A training facility for complete beginners to intermediates and professionals. Come and learn the thrills of the Flying Trapeze in complete safety with trained professionals. For ages 6 years to 106 years! Bungee Trampoline 15 months and up. Boing ... Read more 6 metres high and soar into the air. Flying Trapeze Perth, a school for everyone to experience the exhilaration that comes from learning the traditional art of the Flying Trapeze. Overlooking the beautiful Swan River and Perth city from the platform. Come soar over the city and gain confidence through elation and self-belief whilst escaping the normal routines! Have fun, get fit and evolve into an exciting world of flight and teamwork. Everyone's a winner no matter their level, be trained with ...

    Karate & Self- Defence for Children - Teens - Adults. FREE Introductory Class WELCOME TO SENDAI KARATE CLUB Your Family Martial Arts Centre For Fitness, Fun And Self-Defence Bettering Families Through Martial Arts Sendai Karate Club is a family orientated Karate Academy, where target specific goals are achieved by implementing both Traditional and Sport aspects of Shitō-Ryū Shūkōkai ... Read more Karatedo. We specialize in both Karate and Self-Defence instruction for families (children, teens, and adults). Our program enhances self-esteem, goal setting abilities, anger management and the skills of non-violent conflict resolution in people of all ages, gender and ability, helping them to become more productive and healthy members in our community with success skills that last a lifetime. Also, we pride ourselves in offering classes that are fun, educational and empowering for adults, ...

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