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Health & Fitness School Holiday Activities for Kids in the Sydney Region

New South Wales (NSW)

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    Jess.T offers exceptional training in performing arts and fitness. Classes cater for babies (as soon as they can walk) through to adults (both beg/intermediate to advanced professional level) in all styles of dance, musical theatre, acrobatics and fitness. Jess has had over 20 years experience as a teacher, performer and choreographer. Credits include; The Sydney Dance Company (performer and teacher), "Fame" The Musical London and European Tour, "The Wiggles", "Humphrey Bear" and many more.. Whether ... Read more you want to dance professionally or just learn from the best in the business Accelerated learning, performance opportunities, travel, Personal training and 100% pass rate in RAD exams. We also offer holiday programs catering for all ages and abilities. Located in the business district of Castle Hill. Time to get with #The Program Follow us on instagram and facebook @jesstperformingartsandfitness ..................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................... ...

    Sydney Water Polo provides quality water polo competitions and training across Sydney suburbs for children in primary school, prep school and high school. COMPETITIONS These unique programs include weekly sessions with a combination of skills training from expert coaches and a series of competition games. This specialised format was created by Sydney Water Polo to allow all children to experience the fun of playing in real competition games as well as continuing to learn and grow their skills ... Read more each week. Competitions are run during school terms throughout the year all over Sydney for ages currently ranging from Year 2 through year 9. New and existing players are welcome. CLINICS Skills clinics run by Sydney Water Polo are designed to introduce school aged boys and girls to the exciting sport of water polo, grow their knowledge and water polo playing ability, and provide them with the many emotional and health benefits of a physical and fun team sport. Sydney Water ...

    School Holiday Water Polo - South

    Dates: from 30 Nov -1 to 30 Nov -1

    October School Holidays Skills Clinic SOUTHERN SYDNEY/ST GEORGE AREA Those new to the sport will learn and practice the basics of water polo, including swimming, swimming with a ball, ball handling skills, passing, shooting and general game play. More advanced players will further develop the above skills as well as participate in a range of activities and skill-building across offensive and defensive game play. All players will participate in activities that will allow them to have fun and learn. $90 Juniors 3-7, $100 Seniors 8-11

    Overall rating: 5 out of 5  

    High quality fun!

    02-10-2015 by Lisa

    Excellent coaches, fun, family friendly atmosphere and extremely well run sessions.

    Health & Fitness Health & Fitness School Holiday Activities

    School Holiday Adventure Program Want to give you child an unforgettable experience these school holidays? During the school holidays The Salvation Army – Youthlink Adventure & Recreation Services run a variety adventure programs for young people aged 7-18 years. The program is an evidence based outdoor program that has been running for 19 years. Programs are designed by Outdoor Recreation experts and Occupational Therapists. Common areas of improvement in program participants includes increased ... Read more self-confidence, motivation, team work, leadership, improved physical health and wellbeing. Drop off and pick up location: 13 Walters Rd, Blacktown, NSW (Youthlink Sargent’s Challenge Centre) Start and finish time: 8am-4pm   Monday: Low ropes, high ropes, team challenges @ Youthlink Sargent’s Challenge Centre Tuesday: Bush walking and swimming @ Glenbrook National Park Wednesday: Canoeing @ Nepean River Thursday: Rock Climbing @ Blue Mountains National Park Friday: Abseiling ...

    Synergy Dance & Fitness Studio is far more than your average Studio. We are a Professional Studio situated in South West Sydney offering a range of Dance, Fitness, Tumbling/Acrobatics and Sport Aerobics classes for ages 2+. We have a new pre-school program coming on board in 2017 called Ready Set Dance! Please check us out on the website. Synergy caters for beginners through to advanced. Whether just for fun or competitive, we cater to all. We believe here at Synergy that each and every person deserves ... Read more to be a star. Our highly structured, well-prepared classes will give your children the opportunity to strive for improvement and become the best them they can be. At Synergy our motto is “Winning doesn’t always mean coming first, winning means you’re doing better than you’ve done before and if we strive to improve our weaknesses, we will continue to WIN” – We guarantee a positive, safe learning environment where students can develop their talent. Synergy has been successful ...

    Who we are Parramatta Saint Patrick's Sports Club was born when a group of soccer players in Parramatta decided to form a club, inspired by the success and passion of the Western Sydney Wanderers. We endeavour to create a rich history and tradition. Parramatta Saint Patrick's Sports Club will be pioneering and fostering innovative spirit to the future generations. While society and sports may change during this time, Parramatta Saint Patrick's Sports Club will always serve to create a sense ... Read more of community for people here in Western Sydney, across New South Wales and possibly the whole country. What we stand for Parramatta Saint Patrick's Sports Club exists, to make our community Active & Social, Inspire & Teach Fair Play and Respect to our upcoming generations. Pride, which is driven by success and setbacks on and off the pitch. This means winning trophies, nurturing talent, creating a harmonious community, embracing and encouraging all players regardless of their goals. It ...

    IMPROVE YOUR SKILLS AND HAVE SERIOUS. FUN. AT CAMP Come experience the Sports Camps Australia difference today! Sports Camps Australia is a proud partner of US Sports Camps, the world's leading provider of youth sports camps. Our passionate, positive and professional coaches can help your child become a better player and a more inspired athlete. Our camps provide the perfect environment to improve your skills, meet new friends and have Serious. Fun. during the school holidays! Select from ... Read more over 15 different sports, explore our programs and locations, then register for a camp near you! MOST POPULAR SPORTS - AFL Camps - BMX Camps - Mountain Biking Camps - Soccer Camps - Softball Camps - Surfing Camps - Tennis Camps CAMP HOURS 3 Days, 9AM-3PM at most locations CAMP FEES Starting from $180 HOW TO REGISTER Click on the "Web" link above to register online

    SCA Youth Soccer Camp Toowoomba

    Dates: from 30 Nov -1 to 30 Nov -1

    Sports Camps Australia in partnership with Complete Sports Conditioning working with Football Mad Soccer School, are proud to offer a 2-day youth soccer camp like no other. Held in the January school holidays, athletes will be grouped according to age and ability. $199 + Admin Fee

    SCA Youth Netball Camp

    Dates: from 30 Nov -1 to 30 Nov -1

    Sports Camps Australia in partnership with Complete Strength and Conditioning, working with Merrin McCulloch, are proud to offer a 2-day youth netball camp. The camp will provide skills and drills, SAQ and Conditioning, indoor drills/games and pool conditioning sessions. This is a great way to better your self in a fun and fresh way while making new friends. The camp is suitable for boys and girls aged between 6-16 years.

    Children can learn about heritage conservation and the natural environment in one of the most enchanting historic properties in the Blue Mountains these school holidays – and they won’t even know it’s educational. My Adventure at Everglades children’s program aims to encourage children to care for their natural and historic heritage. Surrounded by the spectacular landscape of the Greater Blue Mountains World Heritage Area, Everglades features many outdoor ``rooms’’ where small people ... Read more can explore grassy slopes, tall trees, tiny flowers, colourful shrubs, outdoor theatre and mystic sculptures, tucked away among the Banksia men with their wicked tales. Designed in consultation with expert educators for three to six-year-olds, the My Everglades Adventure program provides learning tools such as the Garden Detective Program, Sculpture Trail, activity book and an array of things to see and do. Children will set off on their adventure with a pack of tools including a work book, magnifying ...

    Located close to the CBD in Tempe and Pyrmont, AAPES is Australia’s only dedicated self defence, parkour, and strength and fitness provider. Parkour classes and corporate workshops are taken by professional and experienced instructors, some of Australia’s top traceurs. We provide realistic and effective self defence workshops to NSW high schools and primary schools, community centres, at-risk individuals and staff, and corporate clients. Custom corporate workshops and school workshops are available, ... Read more tailored to your needs. Parkour is one of the fastest growing and most visually impressive activities on the planet. Coupled with self defence training, it creates the perfect fusion of physical training, fear management, and a vast physical skill set. Empower yourself — you have nothing to lose and everything to gain!

    In 2010, The Good Guys and The Good Foundation partnered with Jamie Oliver to establish Jamie's Ministry of Food program in Australia. Jamie's Ministry of Food Australia is an award-winning cooking program that has won VicHealth's Award for Best Healthy Eating Program. It has been independently evaluated twice by Deakin University and The University of Melbourne, proving that Jamie's Ministry of Food participants eat more vegetables, cook more from scratch and eat less takeaways after completing ... Read more the course. Jamie's Ministry of Food Australia is a grassroots response to the lack of basic food skills among adults. By teaching people to cook for themselves and equipping them with some simple skills and food knowledge, communities are empowered to live healthier, happier lives. From shopping tips, including reading nutrition labels and budgeting, to storing food and working safely in the kitchen to time-saving techniques and knife skills, Jamie's Ministry of Food teaches people everything ...

    U.S Kids Golf was opened in Australia in 2010 with the same objective of our founder – to help kids have fun playing golf. Today U.S Kids Golf Australia sells product to an exclusive group of Golf Clubs who have dedicated resources to growing junior golf in Australia.

    DeeDee is Sydney's freshest Kids Yoga and Mindfulness specialist - taking kids to teens by storm! She is supporting toddlers, kids and teens to connect with their bodies, breath and minds - promoting positive body awareness, focus, compassion and individuality. Catering for kids ranging from 6 months to 18 years of age. Join a class or workshop in an area near you. Or connect with her to book a party, event or private one-on-one session in the privacy of you own home. FREE class available ... Read more every Friday at Darling Quarter - Sydney. On the Northern Green. 1030:11am and 11:30-12pm. I provide the mats so just bring a hat and some water! -DeeDee

    Jonathan, Founder and Director, has been an educator for more than 25 years, during which time he has been an accomplished classroom teacher (both primary and secondary), a Head of House, a Sport Co-ordinator, a Junior School Co-ordinator and a Campus Co-ordinator. He has Chaired several sporting organisations, some for over 10 years, and organised and assisted in many State sporting events. Jonathan has always had a love for sport, involving himself in as many as he could growing up and as many ... Read more as his body will let him now! He has passed this love onto his three children and countless others. Jonathan's belief is that every child has the right to experience success in sport, at any level, and as a result gain the enjoyment, self confidence and development of self esteem that it brings. Absolute Sports Academies provide academies or clinics that aim, not only to improve student/children's skill level, but also their enjoyment of, and love for, whichever sport they're participating ...

    Inner Child Yoga empowers children to connect with their true-self and love who they are. As a mother who practices with her son, I saw first-hand the many physical, emotional and mental benefits that yoga brings to children. In 2015, I completed my Foundation and Advanced children's yoga teacher training with Zenergy Yoga. Yoga is a gift that can be shared with people of all ages, it is through this passion that Inner Child Yoga was born. Inner Child Yoga offers term time programs ... Read more to preschool and primary school aged children and workshops during the school holidays. Classes include adapted Hatha style poses, yoga therapy movements, games, breathing exercises, relaxation and meditation. Yoga is a practice that can be taken off the mat and into everyday life. Inner Child Yoga is on Instagram, has a Facebook page and Pinterest boards full of information and resources for carers and families to share with their children at home or at school. As parents and carers, we ...

    OMazing Me - Yoga Classes for 9-12 year olds in Randwick

    Dates: from 30 Nov -1 to 30 Nov -1

    Inner Child Yoga and Sona Yoga have teamed up to offer the OMazing Me program. These yoga classes are for 9-12 year olds and are focused on empowering our tweens. Your young yogi will experience a grounded and balanced class not too dissimilar to an adult one. Each class is 45 minutes and includes yoga sequences and games, music and songs, breathing exercises, a time for reflection and a full relaxation. This creative practice is designed to inspire and build self-compassion. Where: Sona Yoga, 65 Belmore Road, Randwick When: Tuesdays at 3.45pm Cost: $21 for casual drop-in. Discount given for signing up for the rest of the program reducing the cost to just $18 per class Classes are drop and go To book, please call Katie, send an email or drop into the studio. 10% sibling discount available

    Just breathe – 3 calming techniques for you and your child

    1. Finger breathing –Ask your child to hold their right hand up and spread their fingers wide. Take the index finger of the left hand and put it on the side of the right hand thumb.  As your child breathes in, run the left index finger up the edge of the right thumb.  As your child breathes out, run the index finger down the inside edge of the thumb. With each breath continue up and down the fingers until they reach the bottom of the little finger.  Five long full breaths wi...

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    4 reasons why every kid should practice yoga

    1. Practicing yoga keeps us healthy – OK, there are no surprises there. It’s not just physical health. Practicing asana (yoga poses) and pranayama (breathing exercises) provides clarity of mind as well as keeping us fit. 2. Kids can feel uneasy or anxious during different stages of their lives. Through their practice of yoga they learn to remove fear, replacing it with contentment and this enables them to learn and grow through life’s experiences. 3. Yoga develops focus a...

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    How kids yoga aids school readiness

    Practice of kindness At the heart of yoga is loving-kindness towards ourselves, others and the world around us. One of my favorite class activities is the loving-kindness meditation. The kids send their loving-kindness out into the world, to those they love and those they don’t. This kind of awareness helps build positive relationships with others. It also avoids unintentional hurtful comments that could be seen as bullying. Cultivating self-belief The learning curve at Primary School fo...

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    5 fun partner poses to do with your kids

    1. Cat/Cow Together breathe as one. Start in the hands and knees position with your little yogi under you in the same pose.  As you both breathe in round the back and the shoulders, dropping the head (Cat).  As you breathe out, slowly drop the belly and lift the head (Cow).  Repeat this movement for five breaths.  This moving meditation warms the back up and provides a beautiful connection between parent and child as you move together.   2. Seated spinal twist ...

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    How yoga can help kids with Asthma

    If a child finds it hard to exhale they can practice upper back bends and chest opening poses such as Cow, Cobra or Bow. (You can find demonstrations for how to correctly do each pose on YouTube.) For children who find it harder to inhale, forward bends and lower back bends such as Downward-Facing Dog, Bridge or Bound Angel pose may be beneficial. Inversions are a great way to shift excess mucus from the lungs and balance out the immune system; they’re also fun to do. Most age groups...

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    Sydney Golf Academy's junior program is one of the most popular and effective junior golf programs in the state! We cater for all ages and levels. Lessons are conducted on our state of the art driving range, putting green and chipping green. We have 3 PGA professional coaches who specialise in junior golf. In accordance with Golf Australia, we emphasise the importance of fun, safety and participation. We also offer a great range different School Holiday Programs! For bookings or more information, ... Read more please get in touch with the Sydney Golf Academy!

    We offer both mobile service where we come to your location and we have our own premises where you can have exclusive use for your event or party. We do not open to the general public and are strictly by appointment only. Feel free to contact us for a no obligation chat on how we can help you with your event.

    GymbaROO is the fun way to enhance your child's natural development! With over 30 years of experience and knowledge, Gymbaroo provides you with simply the best educational programs. In a safe and relaxed environment, parents participate and learn with their child, building foundations of learning in their little ones. Its all about the importance of movement in learning. We sing, dance, jump, spin, wiggle, hop, crawl, climb, and slide through great programs to enhance the development of essential ... Read more motor skills in children and. THis is done in a group to enhance social and emotional development and to make fun connections with others! The programs are led by trained teachers with specialised equipment and activities to stimulate your child’s physical, psychological and social development. Every child LOVES our equipment and we love to share our knowledge and experience with you. Best of all, GymbaROO is lots of fun! Children love it and parents love it! Grandparents love it too! There ...

    "Elysian School offer yoga, zumba, pilates classes for adults. In addition, Elysian School also aims to promote out-of-school education for children in Sydney, New South Wales. We offer hip hop, ballet, jazz, contemporary dance courses. In addition, we also have gymnastics, acrobatics, art classes. Our aim is to become a one-stop premier location for out-of-school activities. Parents do not have to rush to multiple places to drop their kids. They do not have to worry about huge upfront fees at the ... Read more beginning of every term. At Elysian school, we solve all of that headaches. Leaving your kids at our schools and you are assured that your children will get quality education from us. Our auto-debit payment plan will solve your financial stress at the beginning of each school term."

    Flip, Fly, Swing and Spin. Your child will discover how much fun exercise can be, while conquering fears and building self-confidence. You will notice improvement in your child's focus, flexibility, and strength. Each class builds on the previous class to promote gentle stretching, while introducing an element of lightness and play. The age groups are 3-4 yrs (parent and child), 5-6 years (child only) 7-9 years (child only) 10-12 years, and 13 years and up. Parent/Child AntiGravity® classes ... Read more is an exercise program that provides a bonding experience for you and your child while integrating healthy, playful behavior into your lives. Integrating decades of expertise in music and movement for kids of all ages, Darlene Casanova, in union with Christopher Harrison, has created the first-ever Parent/Child AntiGravity® curriculum. Designed for a parent and child from birth to five years old, these classes nurture you while you nurture your child. Explore the joy of movement together as you ...

    2015 TERM 1 AFTER SCHOOL COURSES

    Dates: from 30 Nov -1 to 30 Nov -1

    Flip, fly, swing & spin. Antigravity Kids improves flexibility, co-ordination, upper body, core & leg strength, learn the power of stillness whilst having fun. Antigravity is a fun fusion of Dance, Gymnastics & Aerial arts. Classes for 5-6 yrs, 7-9 yrs, 10-13 yrs. (Teenagers can participate in the adult classes.) Using certified studio, certified hammocks, certified instructors. Gliders 5-6yrs 30 minute class, 1 lesson per week, 9 week term $100 Choose from 4pm Monday, Tuesday, Wednesday. 12 places per class. FLYERS 7-9yrs 45 minute class, 1 lesson per week, 9 week term $150 Choose from 4.30pm Monday, Tuesday, Wednesday. 12 places per class. SPINNERS 10-13yrs 45 minute class, 1 lesson per week, 9 week term $150 Choose from 5.15pm Monday, Tuesday, Wednesday. 12 places per class. GLIDERS 5-6 yrs $100 FLYERS 7-9 yrs $150 SPINNERS 10-13yrs $150 Due to the small student numbers per course, there is a no refund, no transfer policy. So please check your calender prior to booking.

    Bharani Bussari, Founder of SacredU Yoga and Reiki services, was introduced to Yoga at the age of 12. She is a Reiki Grand Master, Pranic Healer Advanced, Siddha healer, brings in guidance through Automatic writing and voice channeling. She offers Kids Yoga Adult Yoga Senior Yoga Family Yoga Corporate Yoga Women Yoga Reiki Healing Therapy Reiki Teaching Chakra Chanting Meditations

    Sydney Uni Tennis is an affiliated club of #Tennis Australia/Tennis NSW. We pride ourselves on providing professional and the highest quality tennis coaching available in Sydney. We deliver official Tennis Australia ANZ Hot Shots (Junior Tennis Programs) and Adult Coaching Programs, and welcome anyone to join from beginners to advanced players. We cater for juniors, adults, parents, university staff and students, and demonstrate a commitment to all those interested in playing tennis.

    We hold Active kids, a fun filled class developing your child's gross motor skills, balance, co- ordination, social interactions, health and following instructions. From going through obstacles to playing skill based games this class offers a range of fun and educational activities. Active kids is held on Thursdays from 10 am to 10.45 for 18 months to 5 year old's and is $5 per session. We hold Fun fit kids for children aged 4-7 and 8-12. On Thursday afternoons from 4 pm-5 pm & 5.15-6.15. Fun ... Read more fit kids is a multi sport class, developing the skills of a large range of sports whilst making friends, developing hand eye co-ordination, balance, motor skills all in a very fun and enjoyably class in which not only highly develops the child's skills but engages them for a much better quality of learning and health, teaching them to love physical activity and getting them active. We also hold bootcamps, HIIT classes, core classes, boxing for fitness classes from 13 years up, senior fitness ...

    Freedom through continuous change. The philosophy of one of the greatest judo technicians of all time – Kyuzo Mifune. This positive message to embrace improvement is the philosophy we harness. We never stop seeking to learn more, perfect our performance, and share our ideas with others. We are a Sydney judo team that has developed over the last four years. We are young and old, male and female, experienced and new. We are all at different levels but our club values and goals are shared. We ... Read more challenge ourselves. We push ourselves a little harder each time, so we can extend our skills. We watch out and help each other, so everyone on the team can improve. We like to have fun, make friends and get fit. We are open minded. We do not just focus on the modern competition style judo, but also embrace older techniques and different styles to further improve our skills and knowledge. Our Dojo in Marrickville is our new home and we hope to have those near and far come to train with us and ...

    Byrnes Dance Image is a family run dance school that specialises in Ballroom Dancing for all ages and levels. We love working with kids and adults at the grass roots level to boost their confidence, fitness, life skills and communication through dance. Whether your child is learning dance in school and wants to try it outside of school or you are a social dancer or someone wanting to do it competitively, we can help you develop the skills required through classes or private lessons. We now work from ... Read more different locations on different days so you can choose from our venues in Seven Hills, Winston Hills, South Granville and West Ryde (subject to availability) or you can enrol your child in one of our classes. We've been teaching people to dance for the past 22 years and it's what we love to do! Feel free to contact us for more info.

    Are you keen to get out on the water and learn how to paddle a kayak? If you can swim come and join our school holiday camp and learn some basic paddling skills and how to have fun on the water with our top Paddle NSW coach Tony Hystek

    The Willoughby Roos Junior Rugby League Club is a family-oriented club and fields teams of all ages: ages 4-8 Mini Footy ages 9-12 Modified League ages 13-17 Junior Rugby League ages 18+ Senior Rugby League The Willoughby Roos has regular open days so visit the website to see how you can discover your local club and the modified kids formats that are safe, fun and build confidence!

    Health & Fitness Health & Fitness School Holiday Activities

    A learn to swim centre for all ages and abilities. A heated indoor and 25m outdoor pool. Privately owned and operated. Open 7 days. Enroll all year around. The best and cheapest around. Call today for a free trial lesson today. Fin Aquatics is proud to host the school swimming programs. Currently we are facilitating public and private schools. We also run intensive holiday programs.

    Aquafit Fitness and Leisure, a division of Campbelltown Catholic Club, is a multi award winning, state of the art fitness and leisure centre located in the heart of the Macarthur area. Completed in 2004, Aquafit has proven to be a leader in the fitness industry and the local area winning a sea of awards including state and local titles. Our most prestigious win to date was being named as a Gold Award winner at Fitness NSW 2012 Quality Awards. Whether you're looking for weight loss, increased strength ... Read more or mobility or simply improve your fitness and quality of life, Aquafit Fitness and Leisure is sure to have something to suit. Aquafit offers over 95 Group Fitness classes a week including the latest Les Mills classes, Zumba, Aqua classes and Boxing as well as Individual and Group Personal Training, Over 50's programs, Adults Learn to Swim and children's programs.

    Cronulla Surfing Academy is a Surfing Australia licensed surf school owned and operated by local Cronulla surfer Blake Johnston [former WQS competitor]. Surfing isn’t a sport its a lifestyle and CSA will ensure you will have a memorable experience that will have you hooked.Blake and his highly experienced and passionate staff run the most fun and personal lessons available. Whether you are a beginner wanting to learn the thrill of riding a wave or an advanced surfer looking to improve your technique ... Read more CSA run lessons, camps and courses that are tailored to suit your level. We supply Quiksilver wetsuits, safe soft-boards, sunscreen and rash-vests for all our classes. CSA runs from Wanda beach right next to the kiosk at the northern end of Cronulla beach. With over 3kms of beach to choose from we always find a fun wave for our lessons.

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