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Health & Fitness Activities for Kids - Macarthur & Camden

the Sydney Region, New South Wales (NSW)

Best match results for health & fitness activities for kids in Macarthur & Camden.

    Jonathan, Founder and Director, has been an educator for more than 25 years, during which time he has been an accomplished classroom teacher (both primary and secondary), a Head of House, a Sport Co-ordinator, a Junior School Co-ordinator and a Campus Co-ordinator. He has Chaired several sporting organisations, some for over 10 years, and organised and assisted in many State sporting events. Jonathan has always had a love for sport, involving himself in as many as he could growing up and as many ... Read more as his body will let him now! He has passed this love onto his three children and countless others. Jonathan's belief is that every child has the right to experience success in sport, at any level, and as a result gain the enjoyment, self confidence and development of self esteem that it brings. Absolute Sports Academies provide academies or clinics that aim, not only to improve student/children's skill level, but also their enjoyment of, and love for, whichever sport they're participating ...

    Fun and Fitness for girls and ladies aged 2 years + Classes held Tuesday's Physie Fairies 4:30pm 5&6 years 5:00pm 7&8 years 5:45pm 9 - 12 years 6:30pm Ladies 7:15pm Seniors 8:15pm

    St Andrews Physie

    From 06-03-2018 to 27-11-2018

    Physie is for girls and ladies aged 2yrs+ promoting fun friendship and flexibility. Classes held Tuesday at St Andrews Public School

    Read details
    Overall score: 5 out of 5  

    Amazing!!!!!

    15-01-2015 by Kelly

    Family friendly and great friends!

    MINIS IN MOTION is a new kids fitness program offering classes to children aged 3-12 years in the Macarthur region. Our focus is for kids to have fun getting fit and making friends in a safe, non-competitive environment. We strive to build happy, healthy and confident children through a variety of fitness activities. Our program will also encourage development of essential skills such as balance, coordination, flexibility and endurance etc. We welcome enquiries via our Facebook page or by email. ... Read more Our venue and timetable will be revealed soon, so stay tuned! We hope you will love MINIS IN MOTION just as much as we do, and we look forward to meeting you all soon!

    Health & Fitness Physical Culture (Physie) Clubs

    Campbelltown City Physi Club is affiliated with Edith Parsons School of Physical Culture. Girls and Ladies of all ages are welcome to come along and enjoy our fun way of teaching. The girls can choose the colour and style of their leotard and competitions aren't compulsory. Each year the girls will learn a different syllabus to modern music. Our classes are held on a Monday.......Ages from 3 years up. We would love you to come along and join us!

    • 150 Lindesay Street, Campbelltown, NSW 2560

    Our Kids Bootcamp has been created just for kids, no adults allowed! Using fun games, team work and friendly competition, we get the kids moving without realising its exercise. Aimed at improving motor skills, building confidence, increasing social interaction and encouraging kids to move in a fun way without pressure of winning or losing. Each class runs for 30-45 mins, including games to warm up, conditioning the body and stretching the muscles to cool down. We aim to educate through each game ... Read more and encourage team work to create a supportive environment. At Evolution Fitness, we are passionate about giving your children every opportunity to lead a healthy lifestyle. We aim to create happy, strong and confident children for the next generation. Through physical activity they will gain strength and self confidence while making friendships in a non-competitive environment.

    Synergy Dance & Fitness Studio is far more than your average Studio. We are a Professional Studio situated in South West Sydney offering a range of Dance, Fitness, Tumbling/Acrobatics and Sport Aerobics classes for ages 2+. We have a new pre-school program coming on board in 2017 called Ready Set Dance! Please check us out on the website. Synergy caters for beginners through to advanced. Whether just for fun or competitive, we cater to all. We believe here at Synergy that each and every person deserves ... Read more to be a star. Our highly structured, well-prepared classes will give your children the opportunity to strive for improvement and become the best them they can be. At Synergy our motto is “Winning doesn’t always mean coming first, winning means you’re doing better than you’ve done before and if we strive to improve our weaknesses, we will continue to WIN” – We guarantee a positive, safe learning environment where students can develop their talent. Synergy has been successful ...

    Aquafit Fitness and Leisure, a division of Campbelltown Catholic Club, is a multi award winning, state of the art fitness and leisure centre located in the heart of the Macarthur area. Completed in 2004, Aquafit has proven to be a leader in the fitness industry and the local area winning a sea of awards including state and local titles. Our most prestigious win to date was being named as a Gold Award winner at Fitness NSW 2012 Quality Awards. Whether you're looking for weight loss, increased strength ... Read more or mobility or simply improve your fitness and quality of life, Aquafit Fitness and Leisure is sure to have something to suit. Aquafit offers over 95 Group Fitness classes a week including the latest Les Mills classes, Zumba, Aqua classes and Boxing as well as Individual and Group Personal Training, Over 50's programs, Adults Learn to Swim and children's programs.

    • Tahmoor Public School, Bronze Wing St, Tahmoor, NSW 2573

    The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice ... Read more a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building.

    The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice ... Read more a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building.

    Physical Culture is a fun way to get fit and socialise through gentle exercises performed with music! It promotes good posture, strength and flexibility. Classes are held on Wednesday at the following times: Preschoolers: 4:00-4:30pm 5&6 years: 4:30-5:15pm 7&8 years: 5:15-6:00pm 9-12 years: 6:00-6:45pm 13/14-Seniors: 6:45-7:30pm Ladies: 7:30-8:15pm Open/Advanced Seniors: 8:15-9:00pm

    READY STEADY GO KIDS Ready Steady Go Kids is Australia's largest and most reputable multi-sport and exercise program for preschoolers (aged 2.5-6 years). Our fun, physio-designed sport and fitness activities teach preschoolers the fundamentals of 10 different sports in a social, non-competitive, team-based environment. Ready Steady Go Kids seeks to promote a healthy lifestyle, develop a lifelong passion for physical activity and sport, decrease childhood obesity, increase confidence and prepare ... Read more children for participation in school and the broader community. PHYSIO DESIGNED PROGRAM Classes in the Macarthur region are run by a qualified paediatric physiotherapist. All other instructors at the centre have a Level 1 Coaching qualification (at a minimum) and meet all state requirements for working with children. CONFIDENCE AND COMPETENCE RSGK is designed to develop gross and fine motor skills and enhance hand-eye and foot-eye coordination with the goal of being able to tackle tasks independently. INTRODUCTION ...

    • Camden Road, Douglas Park, NSW 2569

    Young Teens Fitness Sessions for ages 10-14 held in Douglas Park on Monday's 5:30pm Run on school terms. $8 per class or entire school term $75 Each class is a professionally structured 30 Minute session where all activities are aimed at increasing each participants understanding and involvement in physical activity and focusing on increased physical fitness and better health. Unlike many other children's fitness programs offered Tessa Elise Personal Training is a fully accredited fitness program. ... Read more Young Teens Fitness Sessions for ages 10-14 held in Douglas Park on Monday's 5:30pm Run on school terms. $8 per class or entire school term $75 Each class is a professionally structured 30 Minute session where all activities are aimed at increasing each participants understanding and involvement in physical activity and focusing on increased physical fitness and better health. Unlike many other children's fitness programs offered Tessa Elise Personal Training is a fully accredited fitness program.

    Narellan Physical Culture Club FITNESS | FUN | FRIENDSHIP Classes held Tuesday evenings starting on 6th February 2018. Located at Narellan Community Centre on Queen St, Narellan. Girls and Ladies from 2.5 years and over are welcome. Come along for a FREE TRIAL LESSON!

    Overall score: 5 out of 5  

    Narellan Physical Culture

    29-11-2013 by Erin

    Fantastic club for girls and ladies of all ages. Wonderful teachers Miss Carly who teacher the preschool group through to the 12 year old and the ladies and Miss Chantelle who teaches the 13-14 and seniors. Great atmosphere and friendly environment, teachers are supportive and have been competing for many years so have experience in the Burns Association. Girls and ladies have the opportunity to compete in individual competitions within the Burns Association and Team competitions. Narellan Physical Culture also hold a club day at the end of the year which is also more of a fun / family orientated competition where girls compete agains others in the same age group within the club.

    Our classes are open to dancers of all ages and levels, from beginners to advanced and whether your child is looking to be competitive or just enjoy the culture of Irish dance, we have a class for them. We also offer your child the opportunity to participate in grade exams, local competitions (Sydney) through to State, National and International level. As part of the syllabus, children are taught the basics of Irish Dance, including posture, foot placement and basic steps and footwork in both hard ... Read more and soft shoes. We emphasise the importance of learning great technique at the beginning so that each child has the opportunity to always be able to learn and grow in their dancing. Our classes are designed to promote self confidence, teamwork, dedication, and perseverance in our dancers, and we encourage our dancers to reach their personal best. But above all, we aim to provide an environment where all girls and boys can have fun and build relationships that will last a lifetime in irish ...

    The International Martial Arts Centre (IMC) is a full time Martial Arts Centre. Operating 6 days a week, With more than 40 years of experience teaching Kempo Karate, Muay Thai Kickboxing, Brazilian Jiu-Jitsu and Gymnastics to children (3 years+), teens and adults. IMC Wetherill Park is the newest Martial Arts Centre in Wetherill Park and with that comes the newest and best equipment, drills and skills to teach kids, teens and adults in all our programs. Programs at IMC Wetherill Park... Little ... Read more Ninjas - A 30 minute program designed for children ages 3-6 years of age, teaching them all the basic fundamentals of martial arts such as RESPECT, FOCUS and DISCIPLINE. Kids Karate - A 45 minute program designed for children 7-12 years of age, teaching them more structured martial arts such as self-defense as well as teaching your children how to deal with bullies with our anti bully defense classes. kids Kickboxing - A 45 minute program designed for kids 8-12 years of age, teaching ...

    Overall score: 5 out of 5  

    The best martial arts school

    04-06-2017 by Sarah

    IMC Wetherill Park has a great team of highly talented instructors, who are so friendly and inviting. The classes are full of energy and challenging, plus so much variety of different styles to learn! I'd highly recommend all ages!

    Answer from IMC Wetherill Park on 12-07-2017:
    Thank you for the kind words and we hope you enjoy the journey of martial arts at IMC Wetherill Park. Kind regards, Team IMC

    Excellent

    02-06-2017 by Anthony Wright

    Excellent school, the instructors are amazing. My kids love it!!

    Answer from IMC Wetherill Park on 12-07-2017:
    Thank you for the kind words and we are excited about training your children. kind regards, Team IMC.

    Great place to train

    01-06-2017 by Mitchell

    IMC Wetherill park is an awesome centre with family friendly staff.

    Answer from IMC Wetherill Park on 12-07-2017:
    Thank you for the kind words and we look forward to seeing you training on the matt. Kind regards, Team IMC

    Awesome School!

    01-06-2017 by Kat

    IMC Wetherill Park is such a great facility. Staff are amazing and so friendly and are so great with kids. I would highly highly HIGHLY recommend this place to anyone.

    Answer from IMC Wetherill Park on 12-07-2017:
    thanks you for the kind words and again thank you for recommending our martial arts school to your friends and family. kind regards, Team IMC

    Highly recommended

    01-06-2017 by Mitchell

    New facility with all new equipment and highly qualified instructors. Highly recommend IMC Wetherill Park.

    Answer from IMC Wetherill Park on 12-07-2017:
    thank you for the recommendation. kind regards, Team IMc

    Absolutely everyone can enjoy the benefits of training at Pro Martial Arts Taekwondo & Fitness Centre Caringbah in a family friendly fitness and wellness studio dedicated to serving the minds and bodies of kids and adults. We are much more than just a dojang, fitness studio or gym & Taekwondo is more than just kicking & punching, its Courtesy, integrity, perseverance, self control, indomitable spirit. New Beginners Welcome It is never too late to start training in Martial Arts. As a student ... Read more our instructors will be with you every step of the way. Self Defence,Fitness Focus Confidence & Fun. All age classes - All kids and Adults welcome. & Lil` Ninja kids development program 4-7yrs Training throughout school holidays Traditional ITF style Taekwondo. Come in & be part of our family, try a free trial class. NO CONTRACTS.

    PHYSIE - A FUSION OF DANCE & SPORT Fun, upbeat, pop music is the soundtrack to a sport that fuses dance styles such as jazz, ballet, hip hop, contemporary, aerobic dance and even yoga! Our innovative choreography changes annually and is designed for maximum variety and fun. Unlike some ballet and dance studios, BJP Physie focuses on developing the self-esteem of its students. By teaching them to have a positive relationship with their bodies, we help students blossom with confidence and self-assurance. Balance, ... Read more coordination and flexibility are important skills at any stage of life – whether you’re 3 or 73 years old. Physie creates strength and fitness through specifically-designed choreography that is age appropriate. All the routines are choreographed to a vibrant mix of music that both the young and young at heart will love. Dance classes can rapidly become expensive – shoes, costumes and recital costs all add up on top of the weekly fees. Physie is different. There ...

    Overall score: 5 out of 5  

    Great for my daughters confidence

    10-01-2016 by Rose

    My daughter has been doing Physie at Guildford greystanes Physie club for the past 2 years. I original signed her up to improve her confidence. I am amazed at how much it has helped her to grow as an individual. The teachers are caring and the other parents are very supportive. Highly recommend.

    Karate for the whole family, classes are divided into Junior and Senior classes. The Karate Academy Bexley invites you to join us on an endless journey of discovery and development in martial arts. We aim to ensure everyone is given the opportunity to feel empowered while learning martial arts at their own pace in a safe and pleasurable environment. Read about our classes and courses for children, teenagers, women and men of all ages and skill level on our website. Our program is designed to ... Read more teach students a range of physical, emotional and mental skills that will benefit their self esteem and perception of themselves. • Anti-bullying strategies • Conflict avoidance • Setting and achieving goals • Self Defence • Self confidence • Self-discipline • Improved fitness • Improved flexibility • Improved balance and agility • Improved memory and learning The Karate Academy provides individualised courses which are tailored specifically for the needs ...

    Overall score: 5 out of 5  

    My daughter can't get enough!

    19-07-2017 by maria

    This is the 3rd year that we are training under the guidance of Sensei Jessica, my daughter started when she was 4. From a wobbly, unsure, shy little girl, 3 years lateb she has improved balance, flexibility and strength, her concentration has improved as her overall fitness; most importantly her increased confidence is obvious. Every week she cant wait to get to class - she trains hard but she has so much fun! All the kids do. Best place, best sensei, great welcoming environment!

    Answer from Karate Academy Bexley on 20-07-2017:
    Thank you for your review Maria, it's so nice to hear your daughter is developing and enjoying her karate journey with us at Karate Academy Sydney.

    Gojuryu karate bexley

    31-05-2016 by Iain Armitage

    I love coming down to bexley dojo it's a great atmosphere run by sensei Jessica, the kids are awesome and always put in 100% anyone looking to try something new or continue their training to a new level I highly recommend bexley dojo!!!

    Answer from Karate Academy Bexley on 26-09-2016:
    Thanks for your feedback, its greatly appreciated :-)

    Fantastic place to train

    07-05-2015 by Glenn Stephenson

    I enjoy going to Bexley Dojo for training every time I am there I see all the students having a great time.

    Answer from Karate Academy Bexley on 09-06-2015:
    Thank you for your feedback :-)

    Martial Arts Spirit is a family more than a business or a club. Our home (dojang) is open to everyone who loves martial arts and who wants to experience all the benefits of what it can offer.We value health, lifestyle, fitness, exercise and sport equally as friendship, loyalty, respect, honesty and knowledge. M.A.S can assist in your physical, personal and spiritual development if you work with us. We do not give false promises but we guarantee that when you join our club, put in the effort, together ... Read more we will reach our goal.

    Overall score: 5 out of 5  

    Ian Spirovski Testimonial

    29-04-2014 by Terrence

    M.A.S. Taekwondo has had more of an effect on me than my family had expected. I had originally joined because I was bullied, teased, and attacked physically and verbally. I joined the club as a nervous, shy boy, yet today I am a proud fighter and representative of the club. However, the journey wasn’t that simple; it took time. Without the support of the Fernandez family and my own family, I would never have accomplished my goals in life. M.A.S. has made me a confident person and I have made many friends. This club is my second home and is a place where I feel wanted. I am so thankful for knowing everyone here and I am especially thankful for coach, Terrence, for believing in me and believing that I could achieve what I had set out to achieve. Thank you once again for everything. I am glad and proud to be apart of such an amazing family.

    Makeup & hair Pamper Parties and lessons, Dance Lessons, Dance Princess Parties, Hop hop classes, Zumba classes. Available to teach in schools, Parties, Private lessons

    Formerly known as Ripina Yoga and Dance Studio, we have thriving ourselves to be the best yoga studio in Sydney South West. We have rebranded ourselves to be Elysian School (Yoga, Dance and Art). We have best-class teachers, structure programs. We also easy payment plan and continue a one-stop shop for all children activities in Sydney South West areas

    Our state of the art, dynamic ninja obstacle course will test you to your limits. 22 obstacles have been designed to challenge your athletic ability with loads of fun and laughter guaranteed. Ninja 101 is open to all ages: 2 years plus can be entertained on Sydney’s only 2 Ninja Inflatable courses, jumping rolling and sliding. Our permanent Ninja course is open 7 days a week, sessions are 1 hour. This is perfect for those wanting some fun or those who take their training seriously – ... Read more the only limit is how far you are willing to test yourself! 22 obstacles working on upper body strength, endurance and stamina

    Craft and yoga drop off sessions for preschoolers age 4 and 5 (you may stay or go do something delicious for yourself) Monday mornings 10-11am during term times (8 weeks) in Thirroul. Each session begins with a story based yoga class that will lead your child into the wonderful world of kids yoga, through favourite stories retold with a twist, or a bend, or a balance, and always a giggle. Each yoga session includes a relaxation to help rest little bodies and put busy minds at ease. The second part ... Read more of the session is for getting out the paints and glue and enjoying some creative play. We will be creating exciting and individual pieces to take home whilst exploring the many and varied facets of arts and craft. The sessions are designed to ignite kids imaginations as well as teach a diverse range of practical school ready skills. These classes are perfect for kids who love to move, stretch, build and create. FAQ Q. Do i stay with my preschooler? A. No, you may leave your child for ...

    The Go4Fun Program is a FREE family based healthy lifestyle program that is funded by the Ministry of Health for the Sydney South West Local Health District. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical education in nutrition, increasing physical activity and behaviour ... Read more change. The Go4Fun program runs twice a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building. Classes run through out South Western Sydney

    Physie is a dance sport which combines a range of movement skills including basic ballet, aerobics, dance, gymnastics and pilates, into one fun sport! Physie is made up of marching and several exercises that are choreographed to modern music according to age and ability, promoting fitness, flexibility, confidence, friendship, teamwork and good sportsmanship. Physie is open to all girls and ladies aged 2 and up. Erskine Park Physical Culture & Dance is an affiliated club of Western Zone Physical ... Read more Culture & Dance. Routines are choreographed according to the age and ability of the group and are taught to each club. Girls practice these exercises throughout the year to prepare them for end of year competitions. Competitions are very friendly, and are an exciting experience for everyone. Girls only compete with girls around their same age and ability. Western Zone Physical Culture & Dance and its affiliated clubs, are all non-profit. This means that all teachers are volunteers and your ...

    Penshurst RSL Youth Swim, is a family orientated swim club offering a community based, volunteer run, water safety programme to its members. Swim club is sponsored by Penshurst RSL Club Ltd & membership is open to the children of all current financial members of the Penshurst RSL. Our lessons are aimed at enabling children from the age of four (4 yrs) to become confident in and around the water, with the added benefit of learning how to swim. We swim most Saturdays from August until the end of ... Read more March & parental involvement in the day to day running of the club is extremely important and what makes us so unique as a swim school. We offer quality & value for money water safety lessons in three (3) ability based classes: Learn-to-swim Stroke development Squad Zone 2/7 Swimming Championships and State Carnivals are also a highlight for our swimmers. Inquiries can be made to the email address listed and information is available on our website and Facebook page.

    • Butu Wargun Drive, Pemulwuy, NSW 2145

    Pemulwuy Yoga offers yoga classes to beginners to advanced students wanting to increase strength, flexibility and mindfulness plus reduce stress. Kids yoga and Family yoga classes are a great way to get fit, bond and help kids be still and find some calmness!

    The Engadine Dojo : Zen Goshu Karate Goju Ryu is a traditional Karate School that teaches the Goju Ryu style of karate, originating from Chojun Miyagi,Okinawa Japan. Students are taught by qualified Black Belts Classes are run as mixed adult and children class, in a family oriented atmosphere ,where we encourage parents to train with there children. Our mission is to teach students traditional Karatedo to the best Japanese and international traditional schools of Karatedo in an enjoyable systematic ... Read more and family oriented way. We develop not only our students physical defensive fighting skills but their character and attitudes enabling them to better defend themselves when required and be more successful in any undertaking.

    We teach the following- Martial Minis (Parent &Toddler class 18months to 3yrs) Kids Karate 3-6 yrs, Kids 7-13yrs, Teenages 14yrs & up. Kids Brazilian Jiu Jitsu 6yrs & up. Kids Kickboxing (9-13yrs) At the IMC our goal is to get our students, whether they are kids or adults, into the best shape of their lives and instill a champion’s attitude of self improvement. Here at the IMC we teach Thai Kickboxing, Kempo Karate, Brazilian Jiu Jitsu and MMA in age specific classes to children, teenagers ... Read more and adults in a positive and progressive environment, and we absolutely, positively guarantee that training with us will change your life for the better! The IMC has had an unprecedented record for training World Class Martial Artists and has been rated the International Sport Karate Association's (ISKA) number one school in the country for 14 out of the past 17 rated years. Having classes in many different styles of martial arts including Karate, Kickboxing, Jiu-Jitsu and MMA.

    Overall score: 5 out of 5  

    Really recommended

    02-06-2017 by Mitchell

    If your looking get into martial arts, then you've found the right place. IMC Liverpool have the best instructors and the latest equipment to help you train.

    Recommended

    01-06-2017 by Mitchell

    Definitely an awesome martial arts facility! Great for kids, teens and adults, taught by the highly qualified instructors.

    Excellent

    07-05-2014 by robert

    great school with very experienced instructors. Amazing facility in and out.

    Fun, fitness & friendship for girls and ladies of all ages Class Times @ AH & I Hall Victoria Oval, Picton Pre-Schoolers 3.30pm 5 - 6 years. 4.00pm 7-8 years 1 - 4.45pm 7-8 years 2 - 5.30pm Class times @ St Anthony's School hall, MaryMcKillop lane Picton 9-12 years. 6.00pm Seniors. 6.45pm Ladies. 7.30pm

    Looking for a healthy option for your children's? Well Activ8 now offers a complete service involving health and fitness programs for kids including: Bootcamp Birthday Parties After school School holidays gym membership School holiday care program. If you are interested in any of these programs, please contact us anytime for further information Healthy regards

    In 2010, The Good Guys and The Good Foundation partnered with Jamie Oliver to establish Jamie's Ministry of Food program in Australia. Jamie's Ministry of Food Australia is an award-winning cooking program that has won VicHealth's Award for Best Healthy Eating Program. It has been independently evaluated twice by Deakin University and The University of Melbourne, proving that Jamie's Ministry of Food participants eat more vegetables, cook more from scratch and eat less takeaways after completing ... Read more the course. Jamie's Ministry of Food Australia is a grassroots response to the lack of basic food skills among adults. By teaching people to cook for themselves and equipping them with some simple skills and food knowledge, communities are empowered to live healthier, happier lives. From shopping tips, including reading nutrition labels and budgeting, to storing food and working safely in the kitchen to time-saving techniques and knife skills, Jamie's Ministry of Food teaches people everything ...

    Martial Arts Classes for all Ages. Karate and Self Defence Classes..For all Ages and Abilities. 2 WEEKS FREE TRIAL Kids Classes & Times Tuesdays and Thursdays Dragons 5 - 7yrs 5pm - 5.45pm Tigers 8 - 12yrs 5.45pm - 6.30pm Warriors 13yrs and Above 6.30pm - 7.30pm Saturdays 9.30am - 10.30am All Ages Cost: $60 per Mth Individuals $90 per Mth Family

    Fushichou Ryu Karate teaches traditional goju karate as taught by the masters of the past. We hold classes every week for students aged 4.5yrs to 90+yrs, we only take a break for 3 weeks over Christmas. Class information: Monday and Thursday Traditional Training: Juniors 6.00pm-7.30pm Seniors 7.30pm-9.00pm First two lessons are free, no contracts, on payment of membership all new students receive a free uniform.

    Here at Zen Om Yoga we invite you to join us on a yoga journey that will enhance your wellbeing, improve your physical posture, abilities and uplift your state of mind which in turn will nurture your spiritual side. Zen Om Yoga Studio offers residents of Western Sydney the opportunity to reap the physical and mental benefits of Japanese Yoga. Japanese Yoga is the gentle art of tuning one's body with the seasons. This form of yoga results in improved flexibility, strength and a feeling of wellbeing ... Read more that comes with understanding how our bodies follow the rhythm of life.

    Overall score: 5 out of 5  

    inner peace and tranquillity

    29-05-2017 by Rekha

    Love my yoga class..my teacher preeti and my new friends.. It's been 4 months now and from nothing I am able to do most of the asanas due to my teachers endless motivation. I have learnt to love my body for becoming more flexible and strong after joining this yoga class. Its for everyone big and small...enthusiastic or tired because at the end of every class we always feel that we have bonded with our mind and body.. I have recommended this yoga class to my friends and they all feel the same too after joining the classes.

    Enjoying Yoga

    29-05-2017 by Sia

    I've never really been a fan of yoga always found it boring, but at Zen Om Yoga I'm really enjoying the classes & instructor Preeti. The classes are small maximum 8 people which is a great benefit as the teacher gives attention to all. I go twice a week very convenient times & parking available & the there's great ladies in the class that make it fun also. All the classes are different learning new things each time I attend. I'm glad I found Preeti at Zen Om Yoga it's changed my mine about Yoga in a good way.

    Absolutely Amazing!!

    17-06-2016 by Payal Shah

    Recently my daughter Aarna has started Kids Yoga with Zen Om Yoga Studio. I can truly say that there is a big positive difference in her confidence, concentration and physical strength. I noticed improved concentration with her studies too. Preeti is a great teacher. Even though she is a good friend of mine, she always makes sure Aarna maintains discipline during the class. She is very friendly and loving with kids. My girl really loves Preeti and Yoga she learns during each class. She can't wait until school holidays for all those fun with Yoga and Movie they have for upcoming school holidays program.

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