Health & Wellbeing Activities

Welcome The International Karate Daigaku is the newest and fastest growing International Karate Organisation. Since forming in February 2011, the IKD has grown to include 57 regions in 33 countries worldwide. This is in part to the leadership of our Shihan Kai and our founder Shuseki Shihan Frank Woon-A-Tai. “Breaking the cycle of crime & violence through the discipline of karate.” Our main goal continues to be of service to young people throughout the world by helping them find direction ... Read more in life. International Karate Daigaku Association Australia (IKD-Australia) Honbu Dojo in Gympie, Queensland, was opened in April 2017 by Hamid Mostofizadeh. IKD Gympie Honbu Dojo is the first independent IKD Club in Australia that from 1st of April 2017 on has direct affiliation with the International Karate Daigaku (IKD) in Canada. International Karate Daigaku Association Australia (IKD-Australia) provides traditional karate training (non for profit) for the community and its families. ...

Relax Kids is a program for all children to build resilience, self-esteem, confidence, concentration, creativity and relaxation skills. This is done by moving through 7 proven steps in a creative way. Magical Adventure Classes are based around a theme each term such as Pirates, Super Hero, Sea, etc. and are for children Kindergarten to Year 6. There are also Chill Skills sessions for Tweens and Teens and Little Star Classes for Preschoolers. Look out for holiday sessions also! Relax Kids can ... Read more make children feel: POSITIVE AND CALM HAPPY AND PEACEFUL GOOD ABOUT THEMSELVES CONFIDENT AND RELAXED Relax Kids promotes overall child development: Cognitive - Relax Kids can help development of symbolic and imaginative play, teaches sequencing and logical thinking skills, promotes development of executive functioning skills (response inhibition, working memory, emotional control, sustained attention, flexibility), enhances memory, and increases capacity to regulate metacognitive processes. Communication: ...

Physical Culture is a fun dance sport for girls and women from the age of three. It aides in building confidence and poise along with other important skills. ​ 2016 marked Redcliffe City Physie’s first year. It was very successful and we cannot wait for you to join us for 2018! Our motto is ‘building strength through dance’ as we strive to empower girls and women through the sense of belonging to the dance community. We are committed to maintaining a supportive learning environment ... Read more with a friendly and welcoming atmosphere. We cater for girls and ladies of all abilities – from beginners through to an advanced standard. Redcliffe City Physie is a community based not-for-profit club, aiming to keep dance within the financial reach of many local families. Redcliffe City Physie is proud to boast three dedicated and passionate teachers who bring quality teaching skills to each class. They aim to assist students in reaching their personal goals, along with creating a happy ...

CASS Academy of Arts - Ballet was established in 1993 and is Campsie's most prominent and community inclusive RAD ballet school, welcoming students and families from all ethnicities, religion, gender orientation and those with and without a disability. The school curriculum follows the syllabi of the Royal Academy of Dance (RAD). The school has seen all of its students achieve successful results in their RAD examinations. Students have been well received at their performances in the past at festivals ... Read more around Sydney as well as their annual end of year concerts. The school aims to nurture the potential of all its dancers and inspire a love of ballet. Most importantly, the school prides itself in creating an inclusive and welcoming community where students form lifelong friendships and learn valuable skills such as team work, a sense of self discipline and the ability to dream and think boldly and creatively. CASS Ballet Academy is under the direction of Ballet Principal, Yander ...

Transformational Experiences Through The Wisdom Of Horses. Taking humans on a journey, facilitated by horses, to empower and heal their soul • Personal Transformation courses for riders and non-riders • Healing and Art with horses - one on one with Kids and Adults • Corporate Leadership Programs • Healing after Trauma • Youth Justice and Outreach Programs • Empowerment programs for the disadvantaged • Workshops tailored to your groups About HE Holistic Equitation was ... Read more founded in 2006 by Jo Sheval and Kailie Nott out of their desire to help people transform themselves and their relationships with other beings be it people or animals. Having never grown out of their childhood love of horses, and continually seeking better ways to share their ideas, Jo and Kailie set out to create innovative workshops. Steering away from ‘traditional’ horse training methods, the pair decided to pool their collective resources together to develop experiences for both horses ...

Our main goal is to get kids more active by simply having fun! Fitletica is an after-school fitness program offering structured physical activities specifically designed for 4-12 year old children. Our program offers a fun way for kids to gain multiple skills as well as challenge their performance in gross and fine motor skills. We believe exercise is vital for children’s physical AND mental development. Encouraging children to be active from a young age sets good habits early on and helps ... Read more them develop the skills they need to sustain a healthy and active future. Fitletica strives to provide all children with the opportunity to burn up some energy in a fun, motivating, and positive learning environment. Our classes are centred around a strong sense of fun and creativity to enhance motivation and engagement from all children, regardless of athletic ability. Each class throughout the term will feature different activities that are designed to achieve specific fitness goals. ...

Australian Training Institute (ATi) is a Registered Training Organisation specialising in First Aid training. With over 40 years’ of practical, hands on experience shared among our trainers, we pride ourselves in delivering effective First Aid training of the highest calibre. Over the years, we have developed many long-standing relationships as a trusted service provider to major corporations, private clients, small business operators and their families. ATi is not just another RTO, it’s a family ... Read more with a passion for training where all employees hold traditional values that shape our corporate culture. You haven’t experienced great First Aid training until you’ve attended one of our courses facilitated in an efficient, effective and fun environment. Courses available include CPR, First Aid, Asthma Management and Anaphylaxis Management run four days a week across three different venues. ATi also offers corporate and group First Aid training where we will come to you. Corporate and ...

Lakes Entrance and Eastern Beaches are located in the eastern section of the Ninety Mile Beach. The Surf Life Saving Lakes Entrance is located at the end of the footbridge across from the town of Lakes Entrance. This is a popular beach for bathing, surfing, walking and fishing; particularly as it is the closet and most accessible beach to Lakes Entrance. This is the most popular spot alone the Ninety Mile Beach. It offers a safer patrolled beach with plenty of room for walking and fishing. However, ... Read more the deep troughs and rips produce hazardous bathing conditions with reasonable surf.

Tai Chi – a gentle exercise for harmony in mind and body Tai Chi is a form of Chinese Martial Arts – Wushu. It is a holistic, fully integrated health art practiced and refined for health, vitality and longevity for hundreds of years in China. Tai Chi has become more and more popular in Australia in the past 20 years because of its health and therapeutic benefits. Practiced in slow motion, it is a gentle way to relax and achieve the harmony in mind and body. Focusing on deep breathing and postural ... Read more awareness, the graceful waving motion helps to promote a calmness of spirit, resilience of mind and increased ability to focus leaving practitioners feeling both relaxed and refreshed. Chief instructor Master Han Jin Song – a professional instructor from Beijing Sport University. Master Han Jin Song has practiced Tai Chi since 1971. He graduated from Beijing Sport University with a Tai Chi (Wushu) Bachelor Degree and later gained a Master’s Degree in Sport Psychology (Victoria University). ...

Mindful Arts is a visual arts and mindfulness based art program (usually 10 lessons). The program is available to schools and community centres, including OSHC centres, youth centres, aged care, disability and mental health industries around Adelaide. We alos provide 2 hour art workshops within the community, we come to your workplace or organisation. (we need 6 participants to go ahead with any workshop). What is unique about these art workshops is that mindfulness techniques are also included. Some ... Read more of our workshops are: Art Therapy and mindfulness Mindful Touch and Clay Sculpture Mindful Emotions and Mandalas Mindful Gratefulness and Collages and many more. INDIVIDUAL ART LESSONS ARE ALSO AVAILABLE (self-managed NDIS funding available for these sessions). To obtain quotes or further information, please visit our website.

At The Group, we teach life skills that aren’t being taught anywhere else, but are so essential in eventually leaving school and engaging with the world as a grounded, confident and happy adult. The Group is a series of programs which are designed to allow kids to learn and practice life skills in a really fun way. The topics are big ones and very powerful, and they’re gamified so the kids really get into them. The Group gives kids an awesome edge in that they start to think about things like ... Read more empathy, collaboration, mindfulness, gratitude, their passion, what it means to be a good listener, respecting others opinions…all at a very young age. Ultimately, we’re creating a community of kids who are connected in a deep way through sharing rich experiences of personal growth and self-awareness…life skills essential not only for success, but for happiness in life. At The Group, we’re planting seeds like compassion, self-awareness and leadership when they’re little, and then ...

Pre School and RAD ballet, jazz and tap classes in Pyrmont, Glebe and Ultimo Miss Jacqui's Ballerinas use a range of exciting and engaging music to introduce the basics of ballet, jazz and tap techniques in a fun and stimulating environment. The classes are aimed to build children’s confidence and imagination through dance and movement. A variety of props and instruments are involved during the classes to keep the children engaged and stimulated as well as to develop the children’s understanding ... Read more of their body in space and rhythms in music. Our classes have a relaxed feel and are carried out in a friendly environment whilst begin to develop skills such as listening, taking turns and participating in groups. These classes are a beautiful introduction to the world of dance, especially created for young, curious minds

Inner Child Yoga empowers children to connect with their true-self and love who they are. As a mother who practices with her son, I saw first-hand the many physical, emotional and mental benefits that yoga brings to children. In 2015, I completed my Foundation and Advanced children's yoga teacher training with Zenergy Yoga. Yoga is a gift that can be shared with people of all ages, it is through this passion that Inner Child Yoga was born. Inner Child Yoga offers term time programs ... Read more to preschool and primary school aged children and workshops during the school holidays. Classes include adapted Hatha style poses, yoga therapy movements, games, breathing exercises, relaxation and meditation. Yoga is a practice that can be taken off the mat and into everyday life. Inner Child Yoga is on Instagram, has a Facebook page and Pinterest boards full of information and resources for carers and families to share with their children at home or at school. As parents and carers, we ...

Starlets Cheerleading started in 2005 with 1 team and 7 athletes. Now we have over 30 competitions teams, comprising of 250 athletes that compete around the country and some even across the world! We also offer 18 recreational tumbling classes for beginners to advanced and have over 150 recreational athletes we see on a weekly basis. We also have a fantastic mums n buss class that is pay as you go, walk ins welcome. We train in a state of the art facility in the heart of Castle Hill. Our facility ... Read more is 4 units comprising of a sprung tumbling room, sprung cheer room, and 2 mirrored dance rooms. We also have a fantastic coaching team, awesome athletes, and over 60 Nationals titles to boast. If you are interested in hiring the facility we can do this too! We also offer Cheerleading Parties. Our qualified cheerleading coaches host the party where the children will learn and perform a routine, play games and do tumbling circuits! Birthday Child receives a Cheerleading keep sake! Duration: ...

GymbaROO is the fun way to enhance your child's natural development! With over 30 years of experience and knowledge, Gymbaroo provides you with simply the best educational programs. In a safe and relaxed environment, parents participate and learn with their child, building foundations of learning in their little ones. Its all about the importance of movement in learning. We sing, dance, jump, spin, wiggle, hop, crawl, climb, and slide through great programs to enhance the development of essential ... Read more motor skills in children and. THis is done in a group to enhance social and emotional development and to make fun connections with others! The programs are led by trained teachers with specialised equipment and activities to stimulate your child’s physical, psychological and social development. Every child LOVES our equipment and we love to share our knowledge and experience with you. Best of all, GymbaROO is lots of fun! Children love it and parents love it! Grandparents love it too! There ...

Elite Taekwondo Australia are the largest operators of Taekwondo across Geelong and the Surf Coast - operate 4 clubs in Geelong, Torquay, Ocean Grove and Waurn Ponds. Taekwondo Taekwondo is one of only two martial arts to appear in the Olympic Games. It's popularity can be seen through its appearance in many movies due to the emphasis on kicks, spinning kicks and kicking combinations. As well as this, it is a recognized self defence used in the military and can be learned to defence yourself ... Read more in a practical situation. Our Classes We offer Taekwondo classes for all ages and abilities in a family friendly, encouraging environment. Our classes offer practical self defence, speed and agility training, kicking and sparring drills and are great for improving fitness, flexibility and confidence in kids. Birthday Parties We also offer kids Birthday Parties in our full time venue available for bookings and a great way to experience Taekwondo. Parties include all Taekwondo uniforms, Taekwondo ...

Horse Riding & Equine Therapy NAG NANNY ~ School holiday day camps ~ After school groups lessons ~ Kids Birthday parties My vision has always been to teach all facets of horse ownership, not just turning up for a riding lesson with your horse all tacked up, have your lesson and then drive away. I am passionate about people understanding horse behaviour. Knowledge is imperative to becoming an effective “horse person”. If you understand the “how’s and why’s” you can make ... Read more informed choices. Knowledge is power and when it comes to the horse world … it is knowledge keeps you (& your child) SAFE !! EQUINE THERAPY Equine Therapy is a safe and gentle process. During each session the client and horse come together and a unique bond is formed. At Equine Resolutions, we encourage our clients to step into the moment and gain their own understanding of how they are currently experiencing life. ”Ownership” is vital to bringing about self awareness, which ...

The Better Health Program At various locations around Perth A FREE fun program for kids to become fitter, healthier and happier Do you have children 7 to 13 years old? Are you worried about their weight? The Better Health Program runs for 10 weeks during the school term and thanks to funding from the WA Department of Health is completely FREE for eligible children and their parents. Sessions are run twice a week for two hours after school and include physical activity, games, activities, ... Read more tips on healthy food, label reading and portion sizes plus much more! Registrations are now open for the next school term and programs are running at various locations across Perth. To find out more or enquire about a location near you: Call us or SMS your name and suburb for a call back! You can also register online by visiting our website.

Acrobatic Arts Australia is a newly established club providing classes in Acrobatics skills and drills, from partner skills to individual acrobatics, flexibility and strength building. Classes are skill based, working floor based activities and skills with a qualified Gymnastics coach, such as: different rolls, handstands, cartwheels, one handed skills, elbow skills, bridges, bridge skills, walkovers, round off, etc

Trusted by Melbourne families for over 11 years, our team of Speech Pathologists, Occupational Therapists, Music Therapists and Psychologists provide clinic and home based therapies. We offer individual and group sessions, Medicare and Private Health rebates, and are accredited providers of services under the NDIS, Helping Children with Autism and Better Start government funding schemes. We offer a range of family music programs, socials skills programs, a circus programs and a range of professional, ... Read more experienced and caring therapists who we will match to best fit your needs. We are always happy to chat on the phone about our programs or ways we can help.

Young & Golden Yogis offering Kids Yoga (Term Classes, Private Lesson, Family Session, Yoga Party, Yoga Therapy) and Therapeutic Yoga for Seniors. Yoga for children age 3 to 12 years old. Therapeutic Yoga for Seniors (60+). Community term based classes in Freshwater. Family Sessions. Private Lessons. Yoga Therapy for Children. Yoga Parties. In School, Day Care Centres, Pre-School yoga program. We will come to You! Kids Yoga is the perfect opportunity for young individuals to be curious ... Read more about who they are, and learn positive and healthy habits to thrive in life! Young Yogis offer well-structured classes combining high-energy, relaxation, team building, mindfulness and craft to develop confidence, balance, and nature flexibility as well as empathy, focus and cognitive behaviour. We hold regular events and workshops, all totally unique and empowering for life long benefits! Our Golden Yogis team offer Therapeutic Yoga for Seniors. A mobile service that will deliver classes ...

Tweak Fitness is an ever evolving Training business. Our goal as a business is to help our clients/members achieve the results they really do deserve. With locations in Ingham and Tully getting healthy has never been so easy!!