Health & Wellbeing Activities

My Wellness Academy was founded and developed by Michelle McIntyre. Michelle is a Spiritual and Transformative Healer, Coach and Teacher who is passionate about helping others to grow and develop throughout their spiritual journey. Michelle offers unique services and training to assist her clients and students to move towards greater spiritual authenticity, improving every aspect of their life along the way. Since opening her practice and developing her business, Michelle’s mission has always been ... Read more simple. She strives to help her clients achieve and enjoy the life they deserve, through collaborative and customised healing, teaching and coaching (or some combination of those). Michelle believes that the key happiness to life lies beneath unlocking spiritual and psychological blockages in order to spark a personal transformation of individualised energy alignment. Michelle’s interest in the wellness industry was established during a daunting period of her life, in which she was facing ...

Mindful Arts is a visual arts and mindfulness based art program. The program is available to schools and community centres, including OSHC centres, youth centres, aged care and mental health industries around Adelaide. Art lessons are currently running for children at Lockleys Children Centre on a Tuesday and Kirinari Community in Unley on a Wednesday. ART LESSONS FOR KIDS: children will learn new tools how to manage their anxiety, how to deal with stressful situations in a compassionate way ... Read more through the use of art making. They will learn art processes using acrylic paints, water colour, clay, pastels, pencils, the use of tone, creating collages, still life, drawing faces, design, mandala creations, doodle art, landscapes and many more. We also do kids art workshops during the school holidays. We also provide services in ADULT MANDALA WORKSHOPS and TEACHERS MINDFULNESS INTRODUCTORY PROGRAM during the year. We can come to your workplace/schools to conduct workshops. Some of ...

At The Group, we teach life skills that aren’t being taught anywhere else, but are so essential in eventually leaving school and engaging with the world as a grounded, confident and happy adult. The Group is a series of programs which are designed to allow kids to learn and practice life skills in a really fun way. The topics are big ones and very powerful, and they’re gamified so the kids really get into them. The Group gives kids an awesome edge in that they start to think about things like ... Read more empathy, collaboration, mindfulness, gratitude, their passion, what it means to be a good listener, respecting others opinions…all at a very young age. Ultimately, we’re creating a community of kids who are connected in a deep way through sharing rich experiences of personal growth and self-awareness…life skills essential not only for success, but for happiness in life. At The Group, we’re planting seeds like compassion, self-awareness and leadership when they’re little, and then ...

PHYSIE - A FUSION OF DANCE & SPORT Fun, upbeat, pop music is the soundtrack to a sport that fuses dance styles such as jazz, ballet, hip hop, contemporary, aerobic dance and even yoga! Our innovative choreography changes annually and is designed for maximum variety and fun. Unlike some ballet and dance studios, BJP Physie focuses on developing the self-esteem of its students. By teaching them to have a positive relationship with their bodies, we help students blossom with confidence and self-assurance. Balance, ... Read more coordination and flexibility are important skills at any stage of life – whether you’re 3 or 73 years old. Physie creates strength and fitness through specifically-designed choreography that is age appropriate. All the routines are choreographed to a vibrant mix of music that both the young and young at heart will love. Dance classes can rapidly become expensive – shoes, costumes and recital costs all add up on top of the weekly fees. Physie is different. There ...

Transformational Experiences Through The Wisdom Of Horses. Taking humans on a journey, facilitated by horses, to empower and heal their soul • Personal Transformation courses for riders and non-riders • Healing and Art with horses - one on one with Kids and Adults • Corporate Leadership Programs • Healing after Trauma • Youth Justice and Outreach Programs • Empowerment programs for the disadvantaged • Workshops tailored to your groups About HE Holistic Equitation was ... Read more founded in 2006 by Jo Sheval and Kailie Nott out of their desire to help people transform themselves and their relationships with other beings be it people or animals. Having never grown out of their childhood love of horses, and continually seeking better ways to share their ideas, Jo and Kailie set out to create innovative workshops. Steering away from ‘traditional’ horse training methods, the pair decided to pool their collective resources together to develop experiences for both horses ...

School Holiday Adventure Program Want to give you child an unforgettable experience these school holidays? During the school holidays The Salvation Army – Youthlink Adventure & Recreation Services run a variety adventure programs for young people aged 7-18 years. The program is an evidence based outdoor program that has been running for 19 years. Programs are designed by Outdoor Recreation experts and Occupational Therapists. Common areas of improvement in program participants includes increased ... Read more self-confidence, motivation, team work, leadership, improved physical health and wellbeing. Drop off and pick up location: 13 Walters Rd, Blacktown, NSW (Youthlink Sargent’s Challenge Centre) Start and finish time: 8am-4pm   Monday: Low ropes, high ropes, team challenges @ Youthlink Sargent’s Challenge Centre Tuesday: Bush walking and swimming @ Glenbrook National Park Wednesday: Canoeing @ Nepean River Thursday: Rock Climbing @ Blue Mountains National Park Friday: Abseiling ...

Starlets Cheerleading started in 2005 with 1 team and 7 athletes. Now we have over 30 competitions teams, comprising of 250 athletes that compete around the country and some even across the world! We also offer 18 recreational tumbling classes for beginners to advanced and have over 150 recreational athletes we see on a weekly basis. We also have a fantastic mums n buss class that is pay as you go, walk ins welcome. We train in a state of the art facility in the heart of Castle Hill. Our facility ... Read more is 4 units comprising of a sprung tumbling room, sprung cheer room, and 2 mirrored dance rooms. We also have a fantastic coaching team, awesome athletes, and over 60 Nationals titles to boast. If you are interested in hiring the facility we can do this too! We also offer Cheerleading Parties. Our qualified cheerleading coaches host the party where the children will learn and perform a routine, play games and do tumbling circuits! Birthday Child receives a Cheerleading keep sake! Duration: ...

Swim Mechanix is a locally owned and operated business offering quality swimming lessons to children and adults. As an Endorsed Swim School with Royal Life Saving Society WA, our programs include specialised areas such as Infant Aquatics and Swim & Survive as well as Adult Learn to Swim & Swim Skills Development. Our Philosophy Swim Mechanix encourages people of all ages and abilities to develop good swimming practices, survival skills and a love and respect for water. By building strong role ... Read more models, we can achieve lower drowning rates in Australia, a trend that grows in various age groups each year. We pride ourselves on proven teaching methods and programs where all ages and levels develop physical strength, skills for life and a healthy respect of the water and it's surroundings. The Team ​Instructors at Swim Mechanix are qualified with either Austswim or Swim Australia, both of which are Australia's national swimming industry training providers. Qualifications that you ...

We are a family owned Authentic Brazilian Jiu Jitsu School situated in Chippendale. We have an internationally qualified Black Belt Instructor with over 15 years experience in teaching Self Defence classes for all ages. We currently run Kids Anti Bullying and Child Safety Awareness programs for kids. Our programs will prepare your kids for the challenges they will face in all areas of their life. We work with parents and guardians in ensuring that your children understand how to deal with difficult ... Read more situations not only in the school playground or classroom but also throughout life. We promote Health & Well being to all of our students by re enforcing the importance of school, studying and personal hygiene. Our programs will give your kids the confidence they deserve and at the same time will be extremely beneficial in helping them develop Strength, Co-ordination, concentration, communication, self Control and team work. Our classes are well structured and fun so your children will enjoy ...

CUBAN SALSA & RUEDA DANCE CLASSES in HOPPERS CROSSING 2017 SALSA CLASSES starts back on MONDAY FEBRUARY 6th. LEARN TO DANCE SALSA in a fun, relaxed and friendly group, with easy to follow, broken down steps. By the end of the first lesson you will be able to spice up your dancing with some cool salsa moves! Get your dancing started with our new COME TRY DANCE CARD PROMOTION! '5 classes for only $60!' (That's a $15 saving!). There's no better time then NOW! to give Salsa a try! CUBAN ... Read more SALSA CLASSES Every MONDAY (except on Public Holidays) @ CENTRAL PARK COMMUNITY CENTRE 80 Lonsdale Circuit, Hoppers Crossing. Classes are held in Main Rooms 1 All adult ages welcomed - no dance experience or partner necessary TRY SALSA FOR FREE! with our new FREE INTRO SALSA CLASS. Ideal for all first timers not sure of what salsa is about but wish to give salsa a try! The free class covers timing, body movement, the main basic steps, some turns and spins. After, you'll have the ...

The Swim School that Comes to You! Finally there’s a way to teach your child to swim at a time and a place that fits your busy schedule - Save time – No driving - 100% one on one attention - Familiar setting – faster learning - Forget sitting in a hot pool room - Still look after your younger kids Take a look at some of the benefits you get from our Home Swim School… - A FREE and totally no obligation lesson and Assessment so you know where your child is at with water safety. - Lessons ... Read more are taught in your own backyard pool. Being in a familiar environment promotes calmer, more relaxed behaviour from your child. They will associate water with fun rather than being stressed and crying. - Your money will not be wasted on the first few lessons because your child is scared in an unfamiliar environment and, as a result, unwilling to participate fully. - Your child’s progress will be much quicker. They receive totally focused attention with one on one private ...

connect kids YOGA is the No. 1 provider of yoga programs for children in Early Learning Centres. Our unique program supports children in their growth to promote calm, happy, confident, healthy little minds and bodies. Our aim to inspire toddlers and preschoolers to believe in and connect to their brightness within, encouraging them to shine from the inside out through engaging and fun classes! Our classes are age appropriate and are planned according to the needs of little minds and bodies. Choose ... Read more from our Wee Warriors (2 - 3yo) or Little Warriors (3- 5yo) where we infuse yoga movement, music, yoga dance, breathing exercises, imaginative play, relaxations and mindfulness to help CONNECT children with their mind and body. BOOKINGS ESSENTIAL For class locations & times visit our website.

Pacific International Taekwondo classes specialise in providing 'real life' Taekwondo training as a fun, exciting and different Art for men, women and kids from 7yrs to 45+ years. It’s the perfect activity, supplying fitness, flexibility and strength training to boost your energy, a friendly atmosphere to make new friends, plus the strong kicks, strikes and blocks of a traditional martial art so you can look after yourself. At its core, Taekwondo is all about self-defense so training includes ... Read more plenty of full-force kicks strikes and punches on bags and equipment. So, while our students get fit and have fun, they are also learning how to look after themselves if the need arises. Many people think of Taekwondo and say, “I could never do those fancy kicks!” The truth is that while the dynamic jumping and spinning kicks are fun, real training is not about complicated kicks or acrobatics. It’s about working with what you’ve got, and striving to make it better. Through training, ...

CASS Academy of Arts - Ballet was established in 1993 and is Campsie's most prominent and community inclusive RAD ballet school, welcoming students and families from all ethnicities, religion, gender orientation and those with and without a disability. The school curriculum follows the syllabi of the Royal Academy of Dance (RAD). The school has seen all of its students achieve successful results in their RAD examinations. Students have been well received at their performances in the past at festivals ... Read more around Sydney as well as their annual end of year concerts. The school aims to nurture the potential of all its dancers and inspire a love of ballet. Most importantly, the school prides itself in creating an inclusive and welcoming community where students form lifelong friendships and learn valuable skills such as team work, a sense of self discipline and the ability to dream and think boldly and creatively. CASS Ballet Academy is under the direction of Ballet Principal, Yander ...

RHEE Taekwondo is a traditional and controlled martial art established in Australia by World Master Rhee in 1970. RHEE Taekwondo is Australia’s first, biggest and best martial art school, with branches Australia wide. World Master Chong Chul Rhee, founder of Taekwondo in Australia is the chief examiner and conducts quarterly gradings with the students and instructors. All Instructors are blue card accredited and are officially appointed by World Master Chong Chul Rhee. RHEE Taekwondo is ... Read more a non-competitive martial art that focuses on effective self-defence techniques and personalised training to help students achieve self-confidence, self-discipline, fitness and respect in a fun, positive and controlled environment. Class is on every Tuesday and Thursday from 6.30pm to 7.30pm at: TUESDAY: St Thomas Anglican Church hall 15 Lawrence St, North Ipswich THURSDAY Ipswich North State School sports hall Entry via Lawrence Street, North Ipswich (opposite Anglican Church) Unlimited ...

Physical Culture is a fun dance sport for girls and women from the age of three. It aides in building confidence and poise along with other important skills. ​ 2016 marked Redcliffe City Physie’s first year. It was very successful and we cannot wait for you to join us for 2018! Our motto is ‘building strength through dance’ as we strive to empower girls and women through the sense of belonging to the dance community. We are committed to maintaining a supportive learning environment ... Read more with a friendly and welcoming atmosphere. We cater for girls and ladies of all abilities – from beginners through to an advanced standard. Redcliffe City Physie is a community based not-for-profit club, aiming to keep dance within the financial reach of many local families. Redcliffe City Physie is proud to boast three dedicated and passionate teachers who bring quality teaching skills to each class. They aim to assist students in reaching their personal goals, along with creating a happy ...

Craft and yoga drop off sessions for preschoolers age 4 and 5 (you may stay or go do something delicious for yourself) Monday mornings 10-11am during term times (8 weeks) in Thirroul. Each session begins with a story based yoga class that will lead your child into the wonderful world of kids yoga, through favourite stories retold with a twist, or a bend, or a balance, and always a giggle. Each yoga session includes a relaxation to help rest little bodies and put busy minds at ease. The second part ... Read more of the session is for getting out the paints and glue and enjoying some creative play. We will be creating exciting and individual pieces to take home whilst exploring the many and varied facets of arts and craft. The sessions are designed to ignite kids imaginations as well as teach a diverse range of practical school ready skills. These classes are perfect for kids who love to move, stretch, build and create. FAQ Q. Do i stay with my preschooler? A. No, you may leave your child for ...

DAN THE MAGIC MAN Dan has been entertaining audiences of all ages for more than 15 years. His extensive experience and phenomenal love of people and entertaining is YOUR guarantee that your guests will love his high energy magic show. Magic Dan will customize his presentation specifically for your event, and help you determine the most effective type of performance for your party or celebration. Dan guarantees he will make your job easier by offering his unrivaled experience, expertise and flexibility. ... Read more A magician can be an amazing addition to any event. If you choose wisely, your magician can be much more than simply another entertainer. Hiring or booking Dan for your party, wedding or corporate function will make the difference between an OK event and a roaring success that your guests will talk about for months and years to come.

Martial Arts based in Hurstbridge and Research VICTORIA - An eclectic dojo teaching a modern interpretation of Japanese JuJutsu. Building on the basics of Hoshin Roshi Ryu, The Raining Spirit Dojo teaches Kids, Teens + Adults, from ages 5+. We believe martial arts is fun, empowering, evokes greatness and helps to remind us all of our solid foundation of self-esteem. It really is a vehicle of self-growth. An awesome range of street-self defence skills and confidence is a bonus byproduct of the journey ... Read more that Martial Arts takes you on. With over 25 classes per week from our full-time Martial Art Dojos in Hurstbridge and Research, we offer all new students 3x Free Trial Classes to come and see if what we do feels exciting and inspiring for you or your kids. Plus, to make things easy, you can even book online on our website. ^_^

POSITIVE KIDS Creative Yoga and Meditation Classes. Positive Kids is a unique program available for children ages from 5 -7yrs 8-10yrs 11-13yrs and there are teenage classes available. These classes contain a unique combination of yoga, yoga therapy and meditation which revolves around visualisation story time, stretching, breathing, as well as positive affirmations, relaxation techniques and creative drawing. Yoga is an ancient system of physical and mental exercise to synchronise body ... Read more and mind for a stronger, healthier whole self. Yoga helps kids of any age get stronger, more flexible, and more confident about their bodies. Yoga and meditation aids concentration and increases attention span, which helps with schoolwork as well as a personal sense of well-being and helps promotes good internal health within. Positive Kids classes helps kids to learn at an early age how to overcome come low self esteem, anxiety, emotional issues and bullying. The themes of the classes ...

Musicking provides music therapy servicesin the areas of disability and mental health and music lessons, specialising in learning difficulties, emotional issues, and adult beginners. Services include: > Individual programs > Group programs > Development of resources for individual clients > Development of strategies and resources that can be implemented to enhance the environment (e.g. space set up, ambient music playlist to enhance wellbeing) Music therapy is a research-based practice and profession ... Read more in which music is used to actively support people as they strive to improve their health, functioning and wellbeing. Music therapy is the intentional use of music by a university trained professional who is registered with the Australian Music Therapy Association Inc. Registered music therapists draw on an extensive body of research and are bound by a code of ethics that informs their practice. Music therapists incorporate a range of music making methods within and through a therapeutic relationship. ...

GymbaROO is fun educational programs that have been researched for over 30 years to enhance the development of essential motor skills in children and to inform parents of the importance of early childhood development to health, learning and behaviour. The programs are led by trained teachers with specialised equipment and activities to stimulate your child’s physical, psychological and social development. Best of all, GymbaROO is lots of fun! Children love it and parents love it! Grandparents ... Read more love it too! There is nothing quite as rewarding as being actively involved in a child’s development – watch them brighten with excitement, participate with enthusiasm and help them experience the joy of learning. Children can dance, sing, climb, swing, tumble and spin their way to a healthy brain and body in readiness for later learning. We are located inside the the Rydalmere Central Bowling Club. Parking is available around the back of the club. The nearest cross street is Elonera St. 6 ...