Health & Wellbeing Activities

Starlets Cheerleading started in 2005 with 1 team and 7 athletes. Now we have over 30 competitions teams, comprising of 250 athletes that compete around the country and some even across the world! We also offer 18 recreational tumbling classes for beginners to advanced and have over 150 recreational athletes we see on a weekly basis. We also have a fantastic mums n buss class that is pay as you go, walk ins welcome. We train in a state of the art facility in the heart of Castle Hill. Our facility ... Read more is 4 units comprising of a sprung tumbling room, sprung cheer room, and 2 mirrored dance rooms. We also have a fantastic coaching team, awesome athletes, and over 60 Nationals titles to boast. If you are interested in hiring the facility we can do this too! We also offer Cheerleading Parties. Our qualified cheerleading coaches host the party where the children will learn and perform a routine, play games and do tumbling circuits! Birthday Child receives a Cheerleading keep sake! Duration: ...

At The Group, we teach life skills that aren’t being taught anywhere else, but are so essential in eventually leaving school and engaging with the world as a grounded, confident and happy adult. The Group is a series of programs which are designed to allow kids to learn and practice life skills in a really fun way. The topics are big ones and very powerful, and they’re gamified so the kids really get into them. The Group gives kids an awesome edge in that they start to think about things like ... Read more empathy, collaboration, mindfulness, gratitude, their passion, what it means to be a good listener, respecting others opinions…all at a very young age. Ultimately, we’re creating a community of kids who are connected in a deep way through sharing rich experiences of personal growth and self-awareness…life skills essential not only for success, but for happiness in life. At The Group, we’re planting seeds like compassion, self-awareness and leadership when they’re little, and then ...

The Bracken Ridge Swimming Club was established almost 40 years ago. There are 2 sides to our services: - Swim School & Squads and - Swimming Club & Competition. The Swim School offers Swimming classes for Babies, toddlers and then 4 additional levels of Learn to Swim. We also offer a number of different levels of squads for swimmers to become stroke proficient and develop fitness and train for competition. Participants in the Swim School & Squads can optionally join our swimming club ... Read more which meets each Tuesday night for members to compete against others at a similar level. We also offer opportunities for swimmers to compete in interclub competitions as well as District, State and National Events. We continually strive to develop each and every individual to their highest potential, applying fundamental teaching and learning principals. This is facilitated by using developmentally appropriate activities, with sound sequential progressions and providing a stimulating, conducive ...

Come get active on the beautiful Murray River, only 240km from Adelaide. Enjoy the fun and serenity of getting out on the water in a double or single canoe or kayak, and go exploring - kangaroos, goannas, pelicans, blue wrens and maybe even a regent parrot might be just around the next corner of the creek. Canoe Adventures offers 1) guided tours - short, half and full day with a qualified and experienced guide. Pfd's come in all sizes. 2) Hire of canoes, kayaks and sit-on-tops. We are happy ... Read more to give you some safety tips, instruction to get you going, and supply suggestions about where to go, with maps. 3) We are happy to help you get organized for overnight canoe camping, with advice on distances, routes and camping spots. We can even supply most of your camping needs.

We are an indoor/outdoor fitness centre offering rock climbing, fully functional gym, personal training, health and well being and group fitness. Our rock wall is professionally routed and graded and caters for ages 4yrs and above. Come along for some family fun and entertainment and have a casual rock climb or book your childs next birthday party with us. A great activity for anyone on holidays in the area to escape both the heat and the wet weather. The wall is open 10am - 7pm Monday to Friday ... Read more and 10am - 4pm Saturdays and climbing prices begin at $14. Thursday nights we have a climb and pizza night - a great way to combine food and exercise whilst having fun - bookings essential. We run Radical Fitness classes as well as Bootcamps and strength and conditioning sessions. The centre operates 6 days a week and is fully air conditioned.

Tai Chi – a gentle exercise for harmony in mind and body Tai Chi is a form of Chinese Martial Arts – Wushu. It is a holistic, fully integrated health art practiced and refined for health, vitality and longevity for hundreds of years in China. Tai Chi has become more and more popular in Australia in the past 20 years because of its health and therapeutic benefits. Practiced in slow motion, it is a gentle way to relax and achieve the harmony in mind and body. Focusing on deep breathing and postural ... Read more awareness, the graceful waving motion helps to promote a calmness of spirit, resilience of mind and increased ability to focus leaving practitioners feeling both relaxed and refreshed. Chief instructor Master Han Jin Song – a professional instructor from Beijing Sport University. Master Han Jin Song has practiced Tai Chi since 1971. He graduated from Beijing Sport University with a Tai Chi (Wushu) Bachelor Degree and later gained a Master’s Degree in Sport Psychology (Victoria University). ...

Our aim is to provide a friendly, supportive environment where kids can express themselves, grow & become empowered whilst learning invaluable Martial Art skills & Self Defense directly transferable to life. Small group or Private training is available to suit kids from 4-16years+ Also specialising in kids with disabilities and requiring enhanced sports performance and conditioning.

School Holiday Adventure Program Want to give you child an unforgettable experience these school holidays? During the school holidays The Salvation Army – Youthlink Adventure & Recreation Services run a variety adventure programs for young people aged 7-18 years. The program is an evidence based outdoor program that has been running for 19 years. Programs are designed by Outdoor Recreation experts and Occupational Therapists. Common areas of improvement in program participants includes increased ... Read more self-confidence, motivation, team work, leadership, improved physical health and wellbeing. Drop off and pick up location: 13 Walters Rd, Blacktown, NSW (Youthlink Sargent’s Challenge Centre) Start and finish time: 8am-4pm   Monday: Low ropes, high ropes, team challenges @ Youthlink Sargent’s Challenge Centre Tuesday: Bush walking and swimming @ Glenbrook National Park Wednesday: Canoeing @ Nepean River Thursday: Rock Climbing @ Blue Mountains National Park Friday: Abseiling ...

DAN THE MAGIC MAN Dan has been entertaining audiences of all ages for more than 15 years. His extensive experience and phenomenal love of people and entertaining is YOUR guarantee that your guests will love his high energy magic show. Magic Dan will customize his presentation specifically for your event, and help you determine the most effective type of performance for your party or celebration. Dan guarantees he will make your job easier by offering his unrivaled experience, expertise and flexibility. ... Read more A magician can be an amazing addition to any event. If you choose wisely, your magician can be much more than simply another entertainer. Hiring or booking Dan for your party, wedding or corporate function will make the difference between an OK event and a roaring success that your guests will talk about for months and years to come.

Stirling Experience operate the Cross Country Ski Hire, Ski School and Alpine Camp within the Mt.Stirling Alpine Resort from June to the end of September each winter. We hire and sell a large range of snow shoes, striding, skating, touring and telemark skis. Our professional ski school offers specialized outdoor education classes for Primary, Secondary and Tertiary student groups in addition to regular cross country programs for all Resort visitors. Our Alpine Camp is available for both group and ... Read more individual hire on a catered or self contained basis. Visitors may drive to our on-mountain shop at Telephone Box Junction or may prefer to park at the Mirimbah Entry Gate and book our 4WD mountain bus transport into the Resort. A Snow-Rider shuttle service is also available within the resort to take guests to the snow covered ski trails.

READY STEADY GO KIDS Ready Steady Go Kids is Australia's largest and most reputable multi-sport and exercise program for preschoolers (aged 2.5-6 years). Our fun, physio-designed sport and fitness activities teach preschoolers the fundamentals of 10 different sports in a social, non-competitive, team-based environment. Ready Steady Go Kids seeks to promote a healthy lifestyle, develop a lifelong passion for physical activity and sport, decrease childhood obesity, increase confidence and prepare ... Read more children for participation in school and the broader community. PHYSIO DESIGNED PROGRAM Classes in the Macarthur region are run by a qualified paediatric physiotherapist. All other instructors at the centre have a Level 1 Coaching qualification (at a minimum) and meet all state requirements for working with children. CONFIDENCE AND COMPETENCE RSGK is designed to develop gross and fine motor skills and enhance hand-eye and foot-eye coordination with the goal of being able to tackle tasks independently. INTRODUCTION ...

Welcome The International Karate Daigaku is the newest and fastest growing International Karate Organisation. Since forming in February 2011, the IKD has grown to include 57 regions in 33 countries worldwide. This is in part to the leadership of our Shihan Kai and our founder Shuseki Shihan Frank Woon-A-Tai. “Breaking the cycle of crime & violence through the discipline of karate.” Our main goal continues to be of service to young people throughout the world by helping them find direction ... Read more in life. International Karate Daigaku Association Australia (IKD-Australia) Honbu Dojo in Gympie, Queensland, was opened in April 2017 by Hamid Mostofizadeh. IKD Gympie Honbu Dojo is the first independent IKD Club in Australia that from 1st of April 2017 on has direct affiliation with the International Karate Daigaku (IKD) in Canada. International Karate Daigaku Association Australia (IKD-Australia) provides traditional karate training (non for profit) for the community and its families. ...

Ellenbrook Martial Arts aims to be one of Western Australia's most professional and enjoyable martial arts clubs. We are based in Ellenbrook, Perth and opened our school in 2004. We have extensive knowledge in Freestyle Karate, Muay Thai, Brazilian Jiu Jitsu (BJJ) and Mixed Martial Arts (MMA). Adults are able to choose from any of the above styles and children are able to choose from either our Elite kids freestyle Karate program or our Elite kids Kickboxing classes. We have a gym area ... Read more available for use for parents while kids are training and you can even organise a personal training session with one of our qualified trainers. Please view our timetable on our website to see our full range of classes. We start as early as 6am for our group fitness sessions, offer ladies only classes, BIKEBOX classes and more.

Young & Golden Yogis offering Kids Yoga (Term Classes, Private Lesson, Family Session, Yoga Party, Yoga Therapy) and Therapeutic Yoga for Seniors. Yoga for children age 3 to 12 years old. Therapeutic Yoga for Seniors (60+). Community term based classes in Freshwater. Family Sessions. Private Lessons. Yoga Therapy for Children. Yoga Parties. In School, Day Care Centres, Pre-School yoga program. We will come to You! Kids Yoga is the perfect opportunity for young individuals to be curious ... Read more about who they are, and learn positive and healthy habits to thrive in life! Young Yogis offer well-structured classes combining high-energy, relaxation, team building, mindfulness and craft to develop confidence, balance, and nature flexibility as well as empathy, focus and cognitive behaviour. We hold regular events and workshops, all totally unique and empowering for life long benefits! Our Golden Yogis team offer Therapeutic Yoga for Seniors. A mobile service that will deliver classes ...

Our belief is that anyone can do yoga and gain positive benefits from it. Whether you're looking for a restorative and meditative experience or a stretch and strengthening yoga session, we offer yoga classes that suit all ages and all levels. Our yoga instructors are highly trained, experienced, passionate and friendly, with a deep love of yoga and personal transformation. Whether it's teaching beginners, experienced yogis or people returning to yoga after a break, we will be there to guide you ... Read more in a safe and inspiring way so that you leave our studio feeling uplifted, relaxed and peaceful. We teach a variety of styles of yoga from a mindful Hatha style of yoga to a therapeutic Japanese style, all are designed to enhance our lives with grace, awareness, strength and compassion. We are committed to supporting you through your transformation as yoga unlocks your body and mind to a better you.

The Rock Adventure Centre opened its doors in 2001 and since then we have given thousands of people, both young and old, their first steps into the Vertical realm. We do everything from kids parties all the way through to trips outdoors on the cliffs around the Geeling area. Our trained and experienced staff are always ready to "Show you the ropes" and make sure that your experience is a memorable one. Come in and talk to us and you will find out why We are the Proffessionals in Indoor and Outdoor ... Read more Rock Climbing for everyone.

We hold Active kids, a fun filled class developing your child's gross motor skills, balance, co- ordination, social interactions, health and following instructions. From going through obstacles to playing skill based games this class offers a range of fun and educational activities. Active kids is held on Thursdays from 10 am to 10.45 for 18 months to 5 year old's and is $5 per session. We hold Fun fit kids for children aged 4-7 and 8-12. On Thursday afternoons from 4 pm-5 pm & 5.15-6.15. Fun ... Read more fit kids is a multi sport class, developing the skills of a large range of sports whilst making friends, developing hand eye co-ordination, balance, motor skills all in a very fun and enjoyably class in which not only highly develops the child's skills but engages them for a much better quality of learning and health, teaching them to love physical activity and getting them active. We also hold bootcamps, HIIT classes, core classes, boxing for fitness classes from 13 years up, senior fitness ...

Physical Culture is a fun dance sport for girls and women from the age of three. It aides in building confidence and poise along with other important skills. ​ 2016 marked Redcliffe City Physie’s first year. It was very successful and we cannot wait for you to join us for 2018! Our motto is ‘building strength through dance’ as we strive to empower girls and women through the sense of belonging to the dance community. We are committed to maintaining a supportive learning environment ... Read more with a friendly and welcoming atmosphere. We cater for girls and ladies of all abilities – from beginners through to an advanced standard. Redcliffe City Physie is a community based not-for-profit club, aiming to keep dance within the financial reach of many local families. Redcliffe City Physie is proud to boast three dedicated and passionate teachers who bring quality teaching skills to each class. They aim to assist students in reaching their personal goals, along with creating a happy ...

Ignite your child’s passion for sport and fitness! Gecko Sports is Australia’s leading multi-sports and fun fitness program for children 5-13 years old. We have been in operation since 2006 where we opened our first venue in Bayside VIC. We now have venues Australia wide where we run after school classes, parties as well as many other sports and fitness programs in schools, with sport clubs and the local community. Our programs have been designed by exercise scientists and expert kids sports ... Read more coaches to help children improve speed, strength, balance, agility, endurance, co ordination and flexibility while most importantly increasing confidence and having FUN! With over a dozen locations Australia wide (and more to come) check out our website to find out if we cater to your area.

Sydney Golf Academy's junior program is one of the most popular and effective junior golf programs in the state! We cater for all ages and levels. Lessons are conducted on our state of the art driving range, putting green and chipping green. We have 3 PGA professional coaches who specialise in junior golf. In accordance with Golf Australia, we emphasise the importance of fun, safety and participation. We also offer a great range different School Holiday Programs! For bookings or more information, ... Read more please get in touch with the Sydney Golf Academy!

Rachel’s Place is an inviting community focused independent child care centre. Our homely environment nurtures a sense of belonging for children, families, staff and visitors. Our culture is to create warm secure, respectful relationships, with parents and children, to create a supportive community upon which everyone’s wellbeing and aspirations can unfold. We provide: Inspiring learning environments full of opportunities. Relaxed play based child centred education and care program ... Read more catering to individual needs and interests Experienced and qualified early child care professionals. Our team hold recognised bachelor/diploma/certificate and first aid qualifications. Spacious well resourced indoor spaces opening onto a large tree lined outdoor environment and playground We are licensed for 32 places to provide care and education for 2 to 5 year olds. We are a new service, we opened in March 2017. Multi aged also called family groupings. Fully air- conditioned Qualified ...

myBJJ is regarded as one of the premier Brazilian Jiu Jitsu (BJJ) teams in Australia, with a focus on self-defence, self-confidence and competition. Led by Mario Sergio Yokoyama, a Ryan Gracie Black Belt, the academy has grown from humble beginnings to a team with numerous clubs and affiliations worldwide. Our team’s philosophy on BJJ is to ensure each student is taught the fundamental techniques that were imparted on Mario in Brazil. Self Defence techniques are emphasised for all beginners, ... Read more and optional competition BJJ is taught when students have a competent grasp of fundamental BJJ knowledge.