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Health & Wellbeing Activities in New South Wales (NSW)

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    PHYSIE - A FUSION OF DANCE & SPORT Fun, upbeat, pop music is the soundtrack to a sport that fuses dance styles such as jazz, ballet, hip hop, contemporary, aerobic dance and even yoga! Our innovative choreography changes annually and is designed for maximum variety and fun. Unlike some ballet and dance studios, BJP Physie focuses on developing the self-esteem of its students. By teaching them to have a positive relationship with their bodies, we help students blossom with confidence and self-assurance. Balance, ... Read more coordination and flexibility are important skills at any stage of life – whether you’re 3 or 73 years old. Physie creates strength and fitness through specifically-designed choreography that is age appropriate. All the routines are choreographed to a vibrant mix of music that both the young and young at heart will love. Dance classes can rapidly become expensive – shoes, costumes and recital costs all add up on top of the weekly fees. Physie is different. There ...

    Overall score: 5 out of 5  

    Great for my daughters confidence

    10-01-2016 by Rose

    My daughter has been doing Physie at Guildford greystanes Physie club for the past 2 years. I original signed her up to improve her confidence. I am amazed at how much it has helped her to grow as an individual. The teachers are caring and the other parents are very supportive. Highly recommend.

    GymbaROO is the fun way to enhance your child's natural development! With over 30 years of experience and knowledge, Gymbaroo provides you with simply the best educational programs. In a safe and relaxed environment, parents participate and learn with their child, building foundations of learning in their little ones. Its all about the importance of movement in learning. We sing, dance, jump, spin, wiggle, hop, crawl, climb, and slide through great programs to enhance the development of essential ... Read more motor skills in children and. THis is done in a group to enhance social and emotional development and to make fun connections with others! The programs are led by trained teachers with specialised equipment and activities to stimulate your child’s physical, psychological and social development. Every child LOVES our equipment and we love to share our knowledge and experience with you. Best of all, GymbaROO is lots of fun! Children love it and parents love it! Grandparents love it too! There ...

    Would you like to build self-confidence in your child? Is there a fun and effective way to get your child more active? Our fun, high-energy specially tailored kids program will get them moving. Do you worry about how to focus your child’s energy and teach self-control? Our instructors use karate games and drills to improve concentration, focus, and ability to follow directions. Your child will be able to practice their listening skills to develop better self-control, discipline and values. ... Read more Hand-eye coordination is important in your child’s early development. Martial arts provides plenty of opportunities to improve fine motor skills through techniques, obstacles, drills and challenges. Learning martial arts sharpens memory, focus and retention skills. It also keeps kids mentally engaged Specific Junior & Youth classes are held afternoons on Tuesday & Thursday. Mixed age classes are available on Monday, Tuesday, Wednesday, Thursday & Saturday.

    School Holiday Adventure Program Want to give you child an unforgettable experience these school holidays? During the school holidays The Salvation Army – Youthlink Adventure & Recreation Services run a variety adventure programs for young people aged 7-18 years. The program is an evidence based outdoor program that has been running for 19 years. Programs are designed by Outdoor Recreation experts and Occupational Therapists. Common areas of improvement in program participants includes increased ... Read more self-confidence, motivation, team work, leadership, improved physical health and wellbeing. Drop off and pick up location: 13 Walters Rd, Blacktown, NSW (Youthlink Sargent’s Challenge Centre) Start and finish time: 8am-4pm   Monday: Low ropes, high ropes, team challenges @ Youthlink Sargent’s Challenge Centre Tuesday: Bush walking and swimming @ Glenbrook National Park Wednesday: Canoeing @ Nepean River Thursday: Rock Climbing @ Blue Mountains National Park Friday: Abseiling ...

    We are an indoor/outdoor fitness centre offering rock climbing, fully functional gym, personal training, health and well being and group fitness. Our rock wall is professionally routed and graded and caters for ages 4yrs and above. Come along for some family fun and entertainment and have a casual rock climb or book your childs next birthday party with us. A great activity for anyone on holidays in the area to escape both the heat and the wet weather. The wall is open 10am - 7pm Monday to Friday ... Read more and 10am - 4pm Saturdays and climbing prices begin at $14. Thursday nights we have a climb and pizza night - a great way to combine food and exercise whilst having fun - bookings essential. We run Radical Fitness classes as well as Bootcamps and strength and conditioning sessions. The centre operates 6 days a week and is fully air conditioned.

    • Werrington County PS Hall, John Batman Ave, Werrington County, NSW 2747

    “The trained dancer must... have grace and elegance, but also the leap of an Olympic hurdler, the balance of a tight-rope walker and panther-like strength" Description TRAINING DANCE ATHLETES Our program is based in dance technique, Flexibility training and acrobatic strength and skills based learning. The skills learnt at Acrodance translate to a variety of other athletic pursuits. Our focus is not on creating ballerinas. It is on skills, discipline, fitness and motivation. WE TEACH THROUGH ... Read more MOTIVATION NOT INTIMIDATION We foster a love of the art of acro and dance - we not intimidate students into submission. At ACD it is our strong belief that fostering internal passion and motivation in students results in better results than harsh discipline and intimidation and we think the great performances our students provide are proof of our philosophy! Miss Charley used this philosophy to take previous students to National Titles while having lots of fun in the process! NO COMPULSORY UNIFORMS ...

    Brazilian Jiu-Jitsu Academy in Maitland. Brazilian Jiu Jitsu is a sophisticated and versatile martial art as it challenges both the body and the mind. BJJ has become extremely popular throughout the world because of the value of its techniques to MMA and UFC competitions. All you need is a desire to learn and a willingness to work hard. For kids it will assist with confidence, self esteem, focus, concentration, life skills, physical health, discipline, coordination, balance, character development ... Read more and self defence. Please visit our webpage for class structures and schedule. Book a free Intro class today! Jiu Jitsu For Everyone!

    Overall score: 5 out of 5  

    Great atmosphere and very professional service

    22-11-2014 by Gene

    A must to join! Gives your children a head start in life.

    Answer from GRACIE BARRA BRAZILIAN JIU JITSU HUNTER VALLEY on 09-05-2016:
    Thanks for the lovely review.
    Education Health & Wellbeing

    The Northern Sydney Judo Club (NSJC) is an exciting new Judo club located in St Ives serving boys and girls who would like to learn Judo in a safe and fun environment. While Judo originated in Japan, it is recognised as a major worldwide sport with international competitions held around the world and is the only martial arts currently held in the Olympics. Currently, we provide instruction during the school terms on Mondays and Wednesdays from 4:30 to 5:30pm. We also work with the Zenbu Judo ... Read more Club to provide Judo instruction during the school holidays.

    We are a family owned Authentic Brazilian Jiu Jitsu School situated in Chippendale. We have an internationally qualified Black Belt Instructor with over 15 years experience in teaching Self Defence classes for all ages. We currently run Kids Anti Bullying and Child Safety Awareness programs for kids. Our programs will prepare your kids for the challenges they will face in all areas of their life. We work with parents and guardians in ensuring that your children understand how to deal with difficult ... Read more situations not only in the school playground or classroom but also throughout life. We promote Health & Well being to all of our students by re enforcing the importance of school, studying and personal hygiene. Our programs will give your kids the confidence they deserve and at the same time will be extremely beneficial in helping them develop Strength, Co-ordination, concentration, communication, self Control and team work. Our classes are well structured and fun so your children will enjoy ...

    Come and get your kids skills up to speed with some top class private soccer training and advice from Newcastle Jets, Sydney FC W-League Player and former New Zealand International women's soccer player Hannah Bromley. With 5 years of full time coaching experience both with teams and 1 on 1 training, paired with 12 years of playing professionally around the world including USA, Germany, Norway, Australia and South Korea. I have a passion for helping build the COMPLETE player, so I also ... Read more offer sports nutrition and sport psychology advice/plans if requested. I back this infomation up with not only 12 years of elite level experience, but an associates degree in Pyschology and Diploma in Sports Nutrition. I offer top class 1 hour training sessions (longer if wanted/needed) within St Kilda or if needed within surrounding suburbs. Beginners through to elite level welcome. Have a look on my website bromley1on1soccercoaching.com for more information. 1on1 Rate is $80/hr. Cheers, Hannah ...

    Young & Golden Yogis offering Kids Yoga (Term Classes, Private Lesson, Family Session, Yoga Party, Yoga Therapy) and Therapeutic Yoga for Seniors. Yoga for children age 3 to 12 years old. Therapeutic Yoga for Seniors (60+). Community term based classes in Freshwater. Family Sessions. Private Lessons. Yoga Therapy for Children. Yoga Parties. In School, Day Care Centres, Pre-School yoga program. We will come to You! Kids Yoga is the perfect opportunity for young individuals to be curious ... Read more about who they are, and learn positive and healthy habits to thrive in life! Young Yogis offer well-structured classes combining high-energy, relaxation, team building, mindfulness and craft to develop confidence, balance, and nature flexibility as well as empathy, focus and cognitive behaviour. We hold regular events and workshops, all totally unique and empowering for life long benefits! Our Golden Yogis team offer Therapeutic Yoga for Seniors. A mobile service that will deliver classes ...

    • Baulkham Hills, NSW
    • Business can travel to you

    FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or on weekends. Sessions include: • Weekly games and activities for ... Read more kids. • Fun, interactive discussions to teach easy and effective ways to improve children’s nutrition, physical activity and self-esteem. • Practical demonstrations, games and tips about healthy foods, label reading and portion sizes. • All sporting and program materials are supplied and each participant receives a FREE pack including T-shirts, handouts, a drink bottle, bouncy ball, wristband, pedometer, portion measuring cup and more! Program locations vary across the Hills ...

    Scottish Highland Dance classes from 4 years to adult. Tuesday evenings and Saturday afternoons. Fun, Fitness and Friendships. Exam and Competitions or just for fun! $12 casual rate or $10 if paid by the term. Qualified teachers and examiners who have WWCC & First Aid Teachers with specialisation in Special Education

    The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice a ... Read more week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building.

    • Tahmoor Public School, Bronze Wing St, Tahmoor, NSW 2573

    The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice ... Read more a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building.

    Absolutely everyone can enjoy the benefits of training at Pro Martial Arts Taekwondo & Fitness Centre Caringbah in a family friendly fitness and wellness studio dedicated to serving the minds and bodies of kids and adults. We are much more than just a dojang, fitness studio or gym & Taekwondo is more than just kicking & punching, its Courtesy, integrity, perseverance, self control, indomitable spirit. New Beginners Welcome It is never too late to start training in Martial Arts. As a student ... Read more our instructors will be with you every step of the way. Self Defence,Fitness Focus Confidence & Fun. All age classes - All kids and Adults welcome. & Lil` Ninja kids development program 4-7yrs Training throughout school holidays Traditional ITF style Taekwondo. Come in & be part of our family, try a free trial class. NO CONTRACTS.

    SHIMJANG TAEKWONDO Australias Most Popular Family Martial Art! ABERMAIN CESSNOCK KURRI KURRI BELLBIRD Traditional Taekwondo & Self Defence suitable for the Whole Family, Men, Women & Children. First Lesson is FREE & All New Members receive a FREE UNIFORM! Shimjang Taekwondo is perfect for the whole family! Studying Shimjang Taekwondo helps develop: 1. Fitness & Good Health 2. Self Discipline 3. Self Defence 4. Self Confidence 5. Respect for self and others 6. Good Citizenship Come ... Read more for your FREE LESSON! ABERMAIN Tuesdays & Thursdays 5:30pm Abermain Public School 12 Goulburn Street CESSNOCK Tuesdays & Thursdays 5:30pm 8 Cumberland Street Cessnock KURRI KURRI Monday & Wednesday 5pm Senior Citizens Hall Kurri Kurri BELLBIRD Mondays & Wednesdays 5:30pm Bellbird Community Hall 2 Crossing Street Bellbird Book Your FREE LESSON TODAY!

    Our belief is that anyone can do yoga and gain positive benefits from it. Whether you're looking for a restorative and meditative experience or a stretch and strengthening yoga session, we offer yoga classes that suit all ages and all levels. Our yoga instructors are highly trained, experienced, passionate and friendly, with a deep love of yoga and personal transformation. Whether it's teaching beginners, experienced yogis or people returning to yoga after a break, we will be there to guide you ... Read more in a safe and inspiring way so that you leave our studio feeling uplifted, relaxed and peaceful. We teach a variety of styles of yoga from a mindful Hatha style of yoga to a therapeutic Japanese style, all are designed to enhance our lives with grace, awareness, strength and compassion. We are committed to supporting you through your transformation as yoga unlocks your body and mind to a better you.

    5 week beginner yoga course

    From 02-05-2018 to 30-05-2018

    Starting yoga can be a very daunting experience, yet it can be one of the best things you can do for your health and mental wellbeing. To get over the first hurdle, the best and safest way to start yoga is to do one of our dedicated 5 week beginner yoga courses. This insures that you will be at a level of ability to safely and comfortably join our casual attendance classes. Each course consists of one class each week at the selected day and time of this booking. These courses are limited to just 15 students. In our 5 week beginner course you will learn: The salute to the sun warm up sequence 20 beginner postures How to use props to support you in postures Breathing techniques Relaxation Mindfulness Some yogic philosophy Our courses are run by fully qualified yoga teachers and we supply everything you need to get started. This course runs for 5 wednesday mornings from 9:30 to 10:30am 02/05/18 to 30/05/18 Investment: $75

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    Ready Steady Go Kids is Australia's leading preschool sport and exercise program. Operating since 2004, we currently run classes for toddlers and kids (aged 2.5-6 years) at more than 120 locations nationally. Our physio-designed multi-sport activities teach preschoolers the fundamentals of 10 different sports and develop and enhance gross and fine motor skills in a fun, social, non-competitive and supportive environment. Ready Steady Go Kids seeks to promote a healthy lifestyle, develop a lifelong ... Read more passion for physical activity and sport, decrease childhood obesity, increase confidence and prepare children for participation in school and the broader community.

    Sydney Golf Academy's junior program is one of the most popular and effective junior golf programs in the state! We cater for all ages and levels. Lessons are conducted on our state of the art driving range, putting green and chipping green. We have 3 PGA professional coaches who specialise in junior golf. In accordance with Golf Australia, we emphasise the importance of fun, safety and participation. We also offer a great range different School Holiday Programs! For bookings or more information, ... Read more please get in touch with the Sydney Golf Academy!

    myBJJ is regarded as one of the premier Brazilian Jiu Jitsu (BJJ) teams in Australia, with a focus on self-defence, self-confidence and competition. Led by Mario Sergio Yokoyama, a Ryan Gracie Black Belt, the academy has grown from humble beginnings to a team with numerous clubs and affiliations worldwide. Our team’s philosophy on BJJ is to ensure each student is taught the fundamental techniques that were imparted on Mario in Brazil. Self Defence techniques are emphasised for all beginners, ... Read more and optional competition BJJ is taught when students have a competent grasp of fundamental BJJ knowledge.

    The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice ... Read more a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building.

    Have fun growing food with your children. Live a healthy lifestyle and gain tips on improving your family’s wellbeing. Program includes growing Organic fruits and vegetables with fun and creative activities Meet rabbits, ducks, chickens and guinea pigs and more Help your children develop their emotional intelligence and sensory awareness to give them the best start for preschool and school.

    Garden Circle for Children and Parents

    From 24-06-2014 to 25-06-2024

    Have fun growing food with your children. Live a healthy lifestyle and gain tips on improving your family’s wellbeing. Program includes growing Organic fruits and vegetables with fun and creative activities Meet rabbits, ducks, chickens and guinea pigs and more Help your children develop their emotional intelligence and sensory awareness to give them the best start for preschool and school.

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    Create connections with your children through interactive fun daily activities while empowering them with the joy of learning at the same time.

    Playgroup on Ice is a program that runs every Monday Wednesday at 10am till 11am and Saturday 11am till 12am . It is for children aged 2- 6 years of age at cost of only $13 per lesson, this fee also includes a cup of hot chips and a juice popper. Parents wanting to join their children only pay an additional $4.

    SCHOOL HOLIDAYS ON ICE

    From 14-04-2018 to 29-04-2018

    If you are looking for a cool and family friendly way to spend these school holidays than look no further. LCC ICE RINK has got programs for tots to adults starting at just $13!

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    Free PLAYGROUP and COFFEE CLUB ON ICE!

    Fun shouldn’t be limited to the school holidays, if you’re looking for a way to keep active with or without the kids we’ve got you covered! With Ice Skating programs that run during the school term and in school holidays, we cater for all ages!

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    • Gosford, Toukley, Mingara, Woy Woy, NSW 2256

    The 10-week Go4Fun Program is a free program for 7-13 year old children who are above their healthy weight. It runs at Peninsula Leisure Centre, Mingara Recreation Club, Gosford Olympic Pool, and Toukley Aquatic Centre two afternoons a week from 4-6pm.Go4Fun gives families the skills and information to make healthier food choices and children the opportunity to join in fun activities designed to improve their self-confidence and self-esteem as well as their physical fitness.Families interested in ... Read more participating in Go4Fun should contact Louise on the mobile or call our 1800 number. Or, you can visit the website and click on ‘Join a MEND Program’.*Please note a parent or carer must accompany each child to every session.

    Craft and yoga drop off sessions for preschoolers age 4 and 5 (you may stay or go do something delicious for yourself) Monday mornings 10-11am during term times (8 weeks) in Thirroul. Each session begins with a story based yoga class that will lead your child into the wonderful world of kids yoga, through favourite stories retold with a twist, or a bend, or a balance, and always a giggle. Each yoga session includes a relaxation to help rest little bodies and put busy minds at ease. The second part ... Read more of the session is for getting out the paints and glue and enjoying some creative play. We will be creating exciting and individual pieces to take home whilst exploring the many and varied facets of arts and craft. The sessions are designed to ignite kids imaginations as well as teach a diverse range of practical school ready skills. These classes are perfect for kids who love to move, stretch, build and create. FAQ Q. Do i stay with my preschooler? A. No, you may leave your child for ...

    POSITIVE KIDS Creative Yoga and Meditation Classes. Positive Kids is a unique program available for children ages from 5 -7yrs 8-10yrs 11-13yrs and there are teenage classes available. These classes contain a unique combination of yoga, yoga therapy and meditation which revolves around visualisation story time, stretching, breathing, as well as positive affirmations, relaxation techniques and creative drawing. Yoga is an ancient system of physical and mental exercise to synchronise body ... Read more and mind for a stronger, healthier whole self. Yoga helps kids of any age get stronger, more flexible, and more confident about their bodies. Yoga and meditation aids concentration and increases attention span, which helps with schoolwork as well as a personal sense of well-being and helps promotes good internal health within. Positive Kids classes helps kids to learn at an early age how to overcome come low self esteem, anxiety, emotional issues and bullying. The themes of the classes ...

    Starlets Cheerleading started in 2005 with 1 team and 7 athletes. Now we have over 30 competitions teams, comprising of 250 athletes that compete around the country and some even across the world! We also offer 18 recreational tumbling classes for beginners to advanced and have over 150 recreational athletes we see on a weekly basis. We also have a fantastic mums n buss class that is pay as you go, walk ins welcome. We train in a state of the art facility in the heart of Castle Hill. Our facility ... Read more is 4 units comprising of a sprung tumbling room, sprung cheer room, and 2 mirrored dance rooms. We also have a fantastic coaching team, awesome athletes, and over 60 Nationals titles to boast. If you are interested in hiring the facility we can do this too! We also offer Cheerleading Parties. Our qualified cheerleading coaches host the party where the children will learn and perform a routine, play games and do tumbling circuits! Birthday Child receives a Cheerleading keep sake! Duration: ...

    • Cnr Harold and Evaline Streets, Campsie, NSW 2194

    Teaches karate to males and females, over 8 years of age, for self defence, fitness, recreation or competition.

    May Dear Delicious be your favorite local cafe and your perfect family friendly venue for a number of great reasons…. We like our menu to be healthy and happy so you can be too, with our forever transforming seasonal gems… We are a family with strong commitment to the community, healthy lifestyle and happy people:-). Dear Delicious Garden will introduce kids to the world around them, provide hands-on experience with plants, soil and seeds and inspire them to learn about the environment and ... Read more sustainable gardening. During our workshops keep the kids occupied, WHILE YOU SIT BACK AND RELAX WITH YOUR CUPPA and inspire them to explore the environment. It is a place where anyone is welcome to come and get crafty, creative and inspired. We nurture the idea of creativity and to provide others with the opportunity to learn new skills in our peaceful Sydney’s Inner West oasis. At Dear Delicious we are delighted to have this special space for not only growing our veggies and herbs but to ...

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