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Educational Activities in New South Wales (NSW)

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    Inner Child Yoga empowers children to connect with their true-self and love who they are. As a mother who practices with her son, I saw first-hand the many physical, emotional and mental benefits that yoga brings to children. In 2015, I completed my Foundation and Advanced children's yoga teacher training with Zenergy Yoga. Yoga is a gift that can be shared with people of all ages, it is through this passion that Inner Child Yoga was born. Inner Child Yoga offers term time programs ... Read more to preschool and primary school aged children and workshops during the school holidays. Classes include adapted Hatha style poses, yoga therapy movements, games, breathing exercises, relaxation and meditation. Yoga is a practice that can be taken off the mat and into everyday life. Inner Child Yoga is on Instagram, has a Facebook page and Pinterest boards full of information and resources for carers and families to share with their children at home or at school. As parents and carers, we ...

    OMazing Me - Yoga Classes for 9-12 year olds in Randwick

    Dates: from 30 Nov -1 to 30 Nov -1

    Inner Child Yoga and Sona Yoga have teamed up to offer the OMazing Me program. These yoga classes are for 9-12 year olds and are focused on empowering our tweens. Your young yogi will experience a grounded and balanced class not too dissimilar to an adult one. Each class is 45 minutes and includes yoga sequences and games, music and songs, breathing exercises, a time for reflection and a full relaxation. This creative practice is designed to inspire and build self-compassion. Where: Sona Yoga, 65 Belmore Road, Randwick When: Tuesdays at 3.45pm Cost: $21 for casual drop-in. Discount given for signing up for the rest of the program reducing the cost to just $18 per class Classes are drop and go To book, please call Katie, send an email or drop into the studio. 10% sibling discount available

    Just breathe – 3 calming techniques for you and your child

    1. Finger breathing –Ask your child to hold their right hand up and spread their fingers wide. Take the index finger of the left hand and put it on the side of the right hand thumb.  As your child breathes in, run the left index finger up the edge of the right thumb.  As your child breathes out, run the index finger down the inside edge of the thumb. With each breath continue up and down the fingers until they reach the bottom of the little finger.  Five long full breaths wi...

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    4 reasons why every kid should practice yoga

    1. Practicing yoga keeps us healthy – OK, there are no surprises there. It’s not just physical health. Practicing asana (yoga poses) and pranayama (breathing exercises) provides clarity of mind as well as keeping us fit. 2. Kids can feel uneasy or anxious during different stages of their lives. Through their practice of yoga they learn to remove fear, replacing it with contentment and this enables them to learn and grow through life’s experiences. 3. Yoga develops focus a...

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    How kids yoga aids school readiness

    Practice of kindness At the heart of yoga is loving-kindness towards ourselves, others and the world around us. One of my favorite class activities is the loving-kindness meditation. The kids send their loving-kindness out into the world, to those they love and those they don’t. This kind of awareness helps build positive relationships with others. It also avoids unintentional hurtful comments that could be seen as bullying. Cultivating self-belief The learning curve at Primary School fo...

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    5 fun partner poses to do with your kids

    1. Cat/Cow Together breathe as one. Start in the hands and knees position with your little yogi under you in the same pose.  As you both breathe in round the back and the shoulders, dropping the head (Cat).  As you breathe out, slowly drop the belly and lift the head (Cow).  Repeat this movement for five breaths.  This moving meditation warms the back up and provides a beautiful connection between parent and child as you move together.   2. Seated spinal twist ...

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    How yoga can help kids with Asthma

    If a child finds it hard to exhale they can practice upper back bends and chest opening poses such as Cow, Cobra or Bow. (You can find demonstrations for how to correctly do each pose on YouTube.) For children who find it harder to inhale, forward bends and lower back bends such as Downward-Facing Dog, Bridge or Bound Angel pose may be beneficial. Inversions are a great way to shift excess mucus from the lungs and balance out the immune system; they’re also fun to do. Most age groups...

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    BRICKS 4 KIDZ® provides an extraordinary atmosphere for kids to build unique creations and have loads of fun using LEGO® Bricks right across Sydney! Our programs provide a safe, relaxed learning environment. Model building promotes problem-solving and helps kids develop an appreciation for How Things Work. All this takes place while kids are having fun and socialising in a non-competitive atmosphere. BUILD with Us! School Holiday Workshops: BRICKS 4 KIDZ® School Holiday Workshops are a fun ... Read more way for kids to spend their school break! With specially-designed BRICKS 4 KIDZ® models, LEGO® games, and plenty of time for free-play, the kids are always having fun! School holiday workshops are specially designed for kids ages 5–12. Our fun and exciting themes include Galaxy Far Away, Coding with Robotics, Mining & Crafting, Superheroes, and Amusement Park Mayhem – give our website a squiz for the full list! Birthday Parties: LEGO® Parties are the HOTTEST kids’ party idea in Sydney, ...

    Go wild in the city at WILD LIFE Sydney Zoo and meet Australia’s most iconic native animals. Walk through iconic Australian habitats and encounter some of the most loved, feared and unique animals. Wonder at Australia’s largest snake, and become absorbed in the colourful, beautiful world of butterflies. Meet cute and cuddly koalas at Gum Tree Valley, or have your photo taken with them at Koala Encounters. Come face-to-face with Rex, our huge Saltwater Crocodile, in Kakadu Gorge, or lose yourself ... Read more in the Daintree Rainforest, home to the world’s most dangerous bird, the Southern Cassowary. Take a hop back in time with wallabies and wombats at Wallaby Cliffs and travel to Kangaroo Walk-About to walk amongst the kangaroos and wallabies. Then, open your eyes to the wonderful world after dark at Nightfall. WILD LIFE Sydney Zoo features interactive displays, inspiring and entertaining daily keeper talks and enhanced walk-through habitats including Koala Encounters, Kangaroo Walk-About and ...

    Do you dare feed Sydney’s largest crocodile at WILD LIFE Sydney Zoo?

    Dates: from 30 Nov -1 to 30 Nov -1

    Treat someone special to the encounter of a lifetime with a crocodile feeding experience at WILD LIFE Sydney Zoo. This hands-on experience gives the fearless and adventurous the chance to prepare and feed Rex, our mammoth five metre, 700 kilogram Saltwater Crocodile! Find out how Rex came to live in Darling Harbour as well as what’s involved in caring for one of the largest crocs in Australia. The encounter also includes a Magic Memories photograph package as a memento of the experience. For best price guarantee please visit the website Where: WILD LIFE Sydney Zoo, Aquarium Wharf, Darling Harbour Opening hours: Open 9:30am-7pm (last entry 6pm) Crocodile Feed Price: $100 per person including admission. Contact: 1-800-206-158 Crocodile Feed Price: $100 per person including admission.

    Are you looking for a unique and fun way to extend your child’s reading and writing skills? Leap into Literacy can help! Our tutoring centres are located in Drummoyne and Balmain and we also offer classes in Annandale, Birchgrove and Chatswood. Created by Allison Greenland, whose PhD dissertation focused on using technology as a motivation factor and reading comprehension skills in younger students, Leap into Literacy was developed to provide small classes for children with a focus on reading ... Read more comprehension and creative writing. Using techniques that allow students to become creative in the learning process, sessions are unique and achieve maximum results. Classes are FUN and are NOT based on individual students completing worksheets on their own, but instead a more involved and hands-on approach during the group lessons with one-on-one support for the written work. This means that students are more motivated to learn and retain the information for life! Creative techniques and ...

    STAGE2SCREEN SYDNEY - LIGHTS - CAMERA - ACTION! Have you a budding stage or film actor at home? stage2screen is the acting school you’ve been searching for... Guided by industry professionals, young performers will gain the skills needed to get them started on their performance journey, all within a fun and vibrant learning environment. Our classes provide a foundation in confidence, creativity, presence and technique for young people interested in performing on stage or in front of the camera. So ... Read more much more than your regular drama school, at stage2screen we are unique in that we incorporate Green Screen technology and CGI (Computer Generated Imagery) visual effects within the film and acting-for-camera unit. Green Screen technology is the basis of the effects seen in everything from the latest Hollywood blockbusters to the weather forecasts. Our students can experience the magic of Harry Potter, Star Wars, fly like Superman, present the weather, explore the silent film era, ...

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