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Motocross Classes & Lessons for Kids - the Lake Macquarie Region

New South Wales (NSW)

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    Other businesses in and around the Lake Macquarie Region

    Come and try a FREE introductory class at GKR Karate Cameron Park and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Cameron Park, New South Wales, are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with ...

    The Hunter Valley Martial Arts Centre headquarters at Warners Bay was established in 1989, one of the first full-time martial arts centres in the region. With around 500 students and over 80 classes per week, we are able to offer a large variety of training programs to suit all ages and levels. The Warners Bay centre is the national headquarters of the Australian Chitokai Karate Association, and classes for all ages and abilities are held every day, as well as Okinawan traditional weaponry (Matayoshi ... Read more Kobudo) , Brazilian Jiu-jitsu for men, women and children, and Hunter Fightfit (fitness kickboxing) classes. We also have an extensive pro-shop so that our students and members of the public as well as instructors and students from other local martial arts schools, can buy their martial arts equipment locally. We have staff at the front desk from 11am to 7pm on weekdays and 9am to 12pm on Saturdays. The younger family members can start in our Kinder Kicks class for children aged 18 ...

    Conveniently located in Morisset, New South Wales, Australia, iPlay Music is your one-stop musical instrument store. Since 2009, iPlay Music has been providing a large selection of high quality and superb musical instruments at affordable prices. We also have an online shop, which is an extension of our retail store, where you can easily view our products and services at any time. If you are looking for new sets of musical instruments for your business or personal use, iPlay Music is the perfect ... Read more place to visit. As a reliable musical instrument store, we guarantee top quality music supplies and competitive services to meet your needs. We also teach comprehensive and entertaining music lessons in a friendly and fun environment. A musical instrument store and recording studio in one Here at iPlay Music, we sell musical instruments from brands that you trust. We offer a wide range of music gear and accessories including guitars, bass guitars, ukuleles, strings, amps, cables and leads, stands, ...

    Overall rating: 5 out of 5  

    The Best

    24-06-2014 by Ross

    We started at Iplay some time ago when our youngest daughter wanted to learn drums. She's still doing drums but now both our daughters are learning to sing, I'm learning bass and my wife is learning ukelele. The staff at Iplay live for the music and always put the students first. It's a friendly, relaxed environment which makes learning easy and fun. Whether you're 6 or 60 Iplay can teach you. Don't sit back and wonder, get out there and learn, you won't regret it

    The South Sea Islands Museum is a hidden gem, displaying everyday cultural objects from each of the main regions in Oceania. Objects range from a 100+ year old Solomon Islands war canoe that once carried royalty to an Australian Aboriginal boomerang designed for killing emu's. Half the museum is dedicated to themed exhibits while the front section houses a range of amazing objects from regional Oceanic cultures. Entrance is via a gold coin donation. All donations are used to pay for the ... Read more operation of the facilities. The Museum is open: Wednesday, Saturday and Sunday 1-4pm. Access outside those hours or guided tours must be booked in advance.

    Come and try a FREE introductory class at GKR Karate West Wallsend and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at West Wallsend, New South Wales, are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with ...

    Come and try a FREE introductory class at GKR Karate Morisset and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Morisset, New South Wales, are taught by passionate instructors who ... Read more are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with GKR Karate ...

    Children's After School art classes, and School Holiday Workshops offer a variety of experiences with art materials and techniques for children 6-18 yrs. For programme details and bookings visit the website. Adult Classes are held through the day and evening, while Weekend Workshops of 1 or 2 days also offer a more intensive learning experience on a range of subjects. All tutors are fully qualified and experienced educators as well as practicing artists. Art Parties can also be organised for ... Read more groups of up to 10, from age 6 and up. Celebrate that special birthday, hold a hen's night or join in a corporate team activity. The gallery is air-conditioned, with level access and disabled facilities. Street parking and public bus stop at the door.

    School Holiday Art Classes at Finite Gallery

    Dates: from 30 Nov -1 to 30 Nov -1

    School Holiday Art Classes for children. Ages 6+ Parents/Carers also welcome to attend and join in. Booking Essential Gift vouchers available. Phone or Email bookings only. Prices are per person and include materials. Booking must be made at least 2 days prior to workshop. Payment in full required at time of booking. Minimum /class- 4 Maximum /class - 10 Classes may be cancelled if insufficient numbers. Notice of cancellation will be given 24hrs before class time.

    Education Early Learning Education Centres

    WARNERS BAY GYMBAROO EVERY SONG SUNG, EVERY GAME PLAYED AND EVERY ACTIVITY IS SPECIFICALLY DESIGNED TO MAXIMISE YOUR CHILD'S FUTURE FOR LEARNING GymbaROO for babies 6 weeks to toddlers 5 yrs old . *****ONE FREE CLASS FOR BABIES & CRAWLERS******* These foundations are built through the establishments of naturally developing pathways in the brain that require specific physical activities to fuel the brain and optimize its readiness for learning. Australia wide over 12,000 children attend a GymbaROO ... Read more class every week. GymbaROO is an Australian based program designed to give you the opportunity to learn how to provide activities at home to help your child learn about their world and get a jump start on their education. The program specifically targets the stimulatory needs of babies to help lay a solid foundation for ongoing development of the brain. Gymbaroo Centres Newcastle Warners Bay

    Advance Academy of Gymnastics provides a wide range of activities and programs for children, from the novice gymnast through to our National levels programs.We provide a unique atmosphere, blending the fun and excitement of Tots Tumblers for those children 3 - 4 years and progressing our gymnasts eagerness to learn the benefits of the physical fun of gymnastics. Advance has a unique reputation as a fun, family oriented Gymnastics Club, where every child is accepted for their quality not ability, ... Read more and every family is introduced into the wonderful world of gymnastics as an exciting fun experience for every BODY.

    Newcastle Surf School operates out of two locations at Blacksmiths Beach and Nobbys Beach, these beaches are the safest learner beaches in the Lake Macquarie and Newcastle area's. We cater for all levels and ages.

    FSDance & College of Creative Arts is leading dance studio with a wonderful reputation for not only delivering excellent dance training to children, teens and adults, but also excellent customer service for over 25yrs! "FSD encourages a healthy self-esteem and confidence through dance and aims to help students achieve their personal dreams. We seek to challenge students’ creativity and expression, to continue to provide new and exciting opportunities in dance and performing arts, empowering ... Read more them to be the best they can be.” Dancers are encouraged to develop their own artistry whilst discovering their unique strengths under the guidance and expertise of inspiring & professional mentors. Each dancer is challenged to explore expression through other ‘creative arts’ mediums giving diversity in their dance training. Whilst ballet & contemporary are the foundations, a comprehensive list of dance genres are offered. For students wishing to gain employment in the dance industry, ...

    Come and try a FREE introductory class at GKR Karate Swansea and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at The Esplanade, Swansea, New South Wales, are taught by passionate ... Read more instructors who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    Belmont Dance Centre is a great studio for aspiring littles dancers and all the way up to pre-professional/ adults We have fun classes for all. Competitive classes for those wanting to attend eisteddfods. We have speciality classes in RAD Ballet, jazz, hip hop, Tap, contemporary, acrobatics, Lyrical.

    Dance, Drama and Cheerleading classes. Adult fitness classes including Zumba, Konga and Barre fitness.

    Overall rating: 5 out of 5  

    Great studio

    22-02-2016 by Melissa

    We have danced with KCDanceHQ for 2 years now. We tried a few places around the area but found an excellent fit with KC. They offer a huge variety of classes, have a beautiful full time studio and are always so easy to deal with. Highly recommend them!

    Excellent Dance Studio

    22-01-2015 by Jessica

    If your looking for a fun and friendly yet profesional dance studio then I can highly recomend Kasey and her team at KCDANCEHQ

    How fun does spending two full days doing drama games sound !?!?? These school holidays you can spend two days (9-3pm) learning about body movement, voice projection, improvising, becoming characters and much more! Students will arrive at Caves Beach Public School at 9am on Tuesday October 9th and throughout the day we will have heaps of fun and laughs learning about performing and building confidence. The days activities will be broken up with fruit break, recess and lunch and will end ... Read more with students being picked up at 3pm. Then the day after... you do it all again with totally different games! WHO IS TEACHING? The day's fun will be led by experienced performer and drama teacher Linda Read. Linda gained her drama experience through working in the industry, numerous courses and study. She obtained a Bachelor Of Arts Degree in 'Theatre Studies and Media Production' at Charles Sturt University and has worked in all areas of television production and theatre from Producing ...

    Newcastle and Lake Macquarie's premier performing arts facility. We cater for all ages and abilities with classes and private tuition in all styles of dance, singing, drama, musical theatre, guitar and piano. Fantastic performance opportunities for all students. A purpose built facility with experienced staff. Come and join the fun!

    Overall rating: 5 out of 5  

    Fantastic Performing Arts School!

    29-11-2016 by Lucy

    We have just completed our first year at Australian Dance & Talent Centre. Our daughter took jazz and hip hop And our son guitar & vocals. We are so impressed with the quality of tuition, organisation and the facilities. Absolutely first class.

    All the performing arts under one roof!

    16-01-2014 by Paul

    At ADTC you can do singing, dancing, drama, musical theatre, piano and guitar all under one roof in a purpose-built facility!

    Pure Dance Studio, in Charlestown and Sandgate Newcastle NSW, is the friendliest group exercise option in the Hunter Valley and welcomes all. With signature classes that range from beginner to advanced, Pure Dance caters to every level of fitness. Whether you are new to exercise or in search of workout motivation, you will find your home and your adrenaline at Pure dance. And with a packed schedule of classes, students at Pure Dance have the opportunity to explore the classes, times, and instructors ... Read more that best complement their busy life. Pure Dance made its mark on the group exercise scene in Newcastle in 2010, when Kitty opened the doors of the first Pure Dance Studio in Charlestown. Our mission was simple: to create a supportive, empowering fitness facility and a community of mindfulness where people are encouraged to push themselves beyond their normal limits. Where fun, fitness and friends can come together and feel great! Pure Dance is a Dance, Fitness and Performance school ...

    Sports American Football (Gridiron) Clubs

    Southlakes Roosters rugby league football club

    Party Chameleon provides mobile entertainment for birthday parties and corporate events in Central Coast, Lake Macquire, Newcastle & Hunter Valey. We provide Face Painting, Balloon Sculpting, Games, Magic shows with our Magician, Sport Parties, Pamper Glamour parties and more! Party Chameleon’s aim is to offer a truly unique party experience at affordable prices, one which both children and parents will always remember. Party Chameleon specialises in Children’s birthday parties, we are ... Read more also available for any event whether it’s private or public. From Birthday Parties to Weddings, Street Festivals or Pre-schools, play groups, Fetes and Fairs. Party Chameleon is happy to assist with your event needs. Party Chameleon offers a wide variety of kid’s favourite characters, from classic superheroes to princesses, fairies, clowns, pirates and so many more your child’s party or event is going to be something the kids won’t forget. If there is a character we don’t have in ...

    Overall rating: 5 out of 5  

    FANTASTIC

    07-11-2017 by Simone

    The magician was FANTASTIC. He did a great show and got all the kids invloved laughing and even some of us parents had a little chuckle. The kids loved his pet rabbit and he even let them all pat her after the show. HIGHLY RECOMMEND!

    POSITIVE KIDS Creative Yoga and Meditation Classes. Positive Kids is a unique program available for children ages from 5 -7yrs 8-10yrs 11-13yrs and there are teenage classes available. These classes contain a unique combination of yoga, yoga therapy and meditation which revolves around visualisation story time, stretching, breathing, as well as positive affirmations, relaxation techniques and creative drawing. Yoga is an ancient system of physical and mental exercise to synchronise body ... Read more and mind for a stronger, healthier whole self. Yoga helps kids of any age get stronger, more flexible, and more confident about their bodies. Yoga and meditation aids concentration and increases attention span, which helps with schoolwork as well as a personal sense of well-being and helps promotes good internal health within. Positive Kids classes helps kids to learn at an early age how to overcome come low self esteem, anxiety, emotional issues and bullying. The themes of the classes ...

    Relaxed and friendly classes for children from 2yrs Jazz, Tap and Ballet. Learn to dance without the pressure of exams and large performances.

    Aussie Dave's castles is a family run business that has been going for 15 years . We do a lot of charity work,corporate ,fetes and a lot more plus we will travel to wherever your event is in nsw like local , Taree ,Bathurst ,Bateman bay . We have 5 castles to chose from 4 of them are 5in1 combos which come with a slide and activitys inside plus one just for the toddlers that is a maze and is mainly used indoors .we also have a wet and dry duel lane inflatable slide All the castles are fully supervised ... Read more and this at no added cost ,we are fully insured with 20 million liability which is what is inquired for when working at most grounds that are are owned by council or company's eg schools ,parks , sporting grounds and many more . We now have 5.1 combo the new justice league along with a duel lane Dolphin slide or the pool at the bottom can be filled with water for summer events. Need plenty of time when hiring the slide along with justice league.

    Overall rating: 5 out of 5  

    What a great bunch of people

    08-05-2018 by Natalie

    I would like to thank you guys so much for such an amazing day on Sunday! The kids were well entertained and you guys were so professional. I would recommend you to all! We will be sure to use you again at our next function. We thank you again

    Answer from Aussie Daves Jumping Castles on 01-06-2018:
    thanks

    Great bunch of people

    09-05-2017 by Harry

    We had Aussie daves castles at our function not only was they worked at professionals but great with the children everyone who attended was impressed with their performances we don't hesitate in recommending Aussie daves castles to any event you may have a job well done and thank you active activities for recommending them this site is marvellous

    Answer from Aussie Daves Jumping Castles on 01-06-2018:
    thanks

    Excellent, Friendly, Professional

    10-02-2016 by Chantel

    ADJC's are friendly, professional and provide an excellent service. They make booking easy and take care of everything from start to finish with no fuss. Kids have awesome fun and Adults get to be kids again. They made my event fantastic and I wouldn't go anywhere else. I'd recommend them to everyone!

    Answer from Aussie Daves Jumping Castles on 01-06-2018:
    thanks
    Education Community Child Care Centers

    A reputable not for profit community based long day care centre since 1985. Air conditioned facilities Excellent staffing arrangements providing high educator to child ratios Fee relief available No charge for public holidays Education and care for children 0-5 years Quality learning programs delivered by highly qualified and experienced staff Snacks and meals provided Community involvement

    Nappy Cakes, Nappy Bikes, Towel Cakes, Crocheted Baby Clothes, Embroidered Towels, Embroidery Machine Designs, and many more. We have something for every occasion Baby Showers, Birthdays, Weddings, Engagements, Christenings, & Special events Nappy Cakes, Nappy Bikes, Towel Cakes, Embroidered Towels, Crochet baby Items

    From kindergarten to HSC preparation, Arrendell Education has dedicated and caring teachers who can help your child succeed, develop confidence and become a more passionate learner. Let your child improve and excel in school subjects with the help of Arrendell - a tutoring service in Newcastle. Servicing the Newcastle, Maitland and Hunter region of NSW. Contact us and ask about our amazing enrollment offers!

    Martial arts and fitness classes for all ages from 5 years. LAKE MACQUARIE CENTRE: Biddabah School Hall, Medcalf Street, Warners Bay. Hall is located at the rear of the school. Entrance via Ruswell Avenue off Medcalf Street, then turn into Watt Street. Parking available. Tuesday and Thursday 6.00 pm to 7.15 pm. NEW LAMBTON CENTRE: Cnr Queens Road and Fleet Sts, New Lambton. Monday and Wednesday 6.00 pm to 7.30 pm. Conducted by 5th Dan Regional Master Instructor promoted by ... Read more World Master Chong Chul Rhee. All Instructors are fully qualified with Working With Children Checks. Come and try - free introductory lessons.

    Our school offers a range of kids classes, adult classes and MMMA classes. Please go to our website for further information on the program which include videos, testimonials and other content about our program.

    The yoga place blacksmiths is locally owned and operated and is founded on the community based belief that everyone and anyone can do yoga. Our studio is welcoming, safe, friendly and caters for beginners though to the most experienced yogi. We work with Sarah from Wild Child & Co Yoga to bring kids yoga to the yoga place. We offer an 8 week program that runs alongside the school term. Each session is different and based on the energy systems of the body and are aimed to help teach not only ... Read more Yoga Asanas but other key Yoga principles like gratitude, contentment, self-love, self-belief and respect. ​In each class Sarah will introduce a new breathing, mindfulness and/or meditation technique. Aimed at Tweens (children between the ages of 8-12) but if you fall outside that age group and are keen to join in please let us know.

    Performing Arts Other Music Teachers

    Teaching piano, guitar, classical, jazz, contemporary, drums, bass and more. Theory, musicianship, composition and songwriting. Jazz pianist and composer

    Sports Tennis Centres

    * Tennis Coaching - squad, semi-private, private * Hotshots Modified Junior Program * Cardio Tennis * Court Hire * Online Court Bookings - visit our website * Proshop * Racquet Restrings * Comps - Junior & Adult * School Holiday Camps * Tennis Australia (TA) & ATPCA Accredited Professional Coaches - over 100 years experience

    KOTARA SOUTH NETBALL CLUB - a fun and team spirit inspired netball club! All ages and levels welcome A netball club in Kotara NSW, affiliated with Newcastle Netball Association! A fun, family inspired based club for all!! All ages and levels welcome! From 5 years to seniors!

    2015 Registration

    Dates: from 30 Nov -1 to 30 Nov -1

    Registration days for 2015 season.

    Build self confidence and have fun! Drama karma has been operating in Morisset since 2008, and offers students aged 7-107 the opportunity to learn new skills in areas such as: - acting - public speaking - mime - script writing - performance (e.g local eisteddfods) - theatresports

    Overall rating: 5 out of 5  

    Best Activity Ever!

    11-05-2018 by Jessica

    When I moved to Morisset at the age of 23, I had no friends in the area and no idea what to do with myself. My cousin was doing these drama lessons, so I tagged along to watch. Everyone was so cheerful and friendly. The teacher, Janine Callary, is utterly kind and very knowledgable. I've made great friendships, and gone from being so shy I would cry on stage, to performing first-place monologues. I highly recommend this class! As of 2018, there are classes for juniors and seniors on Wednesdays at the Morisset Memorial Hall. Classes are also available at Toukley.

    FACILITY FEATURES..... *Courts – 8 premium syn grass courts with professional lighting *Hot Shots Indoor Court – Aust Open surface with LED lighting *Pro Shop – full range of products along with drinks etc *Clubhouse & Kitchen – with fridge, microwave & BBQ etc *Showers & Toilets – freshly renovated *Practice Wall – for fine tuning your skills *Parking Area (large) – conveniently positioned next to club SERVICES AVAILABLE..... *Hot Shots (morning pre school & afternoons) – ... Read more featuring Indoor Court *Coaching – delivered by TA/ATPCA coaches for all player levels *School Programs – provide students with tennis as a sports option *Holiday Clinics – provide a fun, safe & supervised environment *Leagues – choice of multi formats for all player levels *Memberships – great value for families, adults/seniors & juniors *Court Hire – available day & night *Party & Corporate Days – delivering a fun & active element *Restring Service – professional ...

    Sports Pre School Sports

    Welcome to TMP DANCE STUDIOS “Developing Dancers from within” Welcome to a dance studio that inspires students to shine through movement and quality dance instruction. First established in 1996 as Tina Moore Promotions & Performing Arts studios, Rebranded in 2011 TMP offer a trusted team of professionals who understand the needs, outcomes and overall benefits to students that can only be achieved by experience over time. TMP Dance Studios specialise in the tuition of many dance styles. Tuition ... Read more Available in: – Classical Ballet (Royal Academy of Dance Syllabus -Primary – Advanced 2) – Jazz /Funk – Contemporary – Street Dance/Hip Hop – Stretch & Strength – Ladies Expressive Dance/Burlesque

    GYMBAROO NEWCASTLE EVERY SONG SUNG, EVERY GAME PLAYED AND EVERY ACTIVITY IS SPECIFICALLY DESIGNED TO MAXIMISE YOUR CHILD'S FUTURE FOR  LEARNING. GymbaROO for babies 6 weeks to toddlers 5 yrs old.*ONE FREE CLASS FOR BABIES & CRAWLERS *These foundations are built through the establishments of naturally developing pathways in the brain that require specific physical activities to “fuel “ the brain and optimize its readiness for learning.Australia wide over 12,000 children attend a GymbaROO class ... Read more every week".GymbaROO is an Australian based program designed to give you the opportunity to learn how to provide activities at home to help your child learn about their world and get a jump start on their education. The program specifically targets the stimulatory needs of babies to help lay a solid foundation for ongoing development of the brain.

    Come and try a FREE introductory class at GKR Karate Eleebana and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Eleebana, New South Wales, are taught by passionate instructors who ... Read more are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with GKR Karate ...

    At Fitness Revolution, we’re more than just a place to work out. We’re a place where you can be yourself. Whether you’re just starting on the road to health and wellness, an athlete or a senior, you’ll feel comfortable at Lake Macquarie’s friendliest Fitness Centre and Yoga Studio. At Fitness Revolution we are committed to helping you reach your health and fitness goals whether it is attending a Spin Express, Stretch/Balance, Yoga or Functional Circuit Class working out in the Gym, having ... Read more a Personal Training session, using our Women’s Only area or just relax in our Infrared Sauna. The Gym Area is where you can shape, tone or sweat it out. It doesn't matter whether you want to run a few kilometres on a treadmill or pump iron, Fitness Revolution has one of the largest and most complete ranges of machines and weights in Lake Macquarie. Fitness Revolution Women Only area is a unique, fresh, friendly and fully air-conditioned training area. We are about 'all in one', ladies health ...

    4 tips to staying healthy and fit over the Christmas holidays

    A lot of people feel it's difficult to stay fit and healthy during any holiday season. With Christmas coming up, here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that? 3. Moderate the Alcohol and Don’t ...

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