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Kids Activities - Melba (2615)

the Belconnen Region, Australian Capital Territory (ACT)

Best match results for kids activities in Melba + 30km.

    Come and try a FREE introductory class at GKR Karate Evatt, Australian Capital Territory and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Evatt, Australian Capital Territory, are ... Read more taught by passionate instructors who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum ...

    Dance Development Centre (DDC) has been developing dancers for over 30 years. With studios located in both Sydney and Canberra, we've seen generations of dance students pass through our doors. We have a supportive and nurturing atmosphere with dance classes for everyone from babies to adults, fitness to performance specific and beginner classes right through to our vocational dance courses for those students reaching for the great heights of a career in dance. CDDC's alumni have danced in companies ... Read more such as The Australian Ballet, Bangarra, West Australian Ballet, Chunky Move, Buzz Dance Theatre, Tasdance, Royal New Zealand Ballet, English National Ballet, Diversions Dance Company of Wales, Royal Winnipeg Ballet, Bejart Ballet Lausanne, Alonzo King LINES Ballet and many more have gone on to excel in choreography, film work, musical theatre, commercial dance and teaching. Current and founding Director Jackie Hallahan began DDC in 1985 driven by her vision to create a unique dance centre ...

    We are Canberra's premier full-time karate school dedicated to the practice and preservation of traditional Okinawan Karate-do and Kobudo and have been operating as a non-profit organisation since 2009. We encourage you to learn more about us and get started on your karate journey. Our dojo in Mitchell (Gungahlin area) has classes for children/families and teens/adults and caters for both complete beginners and those with experience. We teach traditional Okinawan Matsubayashi-ryu (Shorin-ryu) ... Read more Karate-do and Kobudo as founded by Osensei Shoshin Nagamine, Hanshi 10th Dan, and continue under the direct guidance of the World Matsubayashi-ryu Karate-do Association in Okinawa, Japan. The Cummings Karate Dojo is also a member of the Australian Karate Federation, the only national governing body of karate in Australia recognised and endorsed by the federal government and the Australian Sports Commission. The AKF is a member of the World Karate Federation. All classes are taught by internationally ...

    2-week unlimited classes trial for $29.99

    Validity: from 01 Nov 2018 to 03 Feb 2100

    We're sure you'll love our programs - but we want you to be sure too. Simply fill in the below and we'll email you information about our Special Intro Trial for $29.99. We offer 2 weeks of unlimited classes (and a free uniform if you enrol) to trial our classes, with no strings attached. In our trial, you will get to experience: - 2 weeks (that's up to 8 hours!) of dynamic and fun classes - Instruction from highly qualified and internationally accredited instructors - A welcome into a community which is like no other; and - If you decide to enrol, a free uniform! If you have more than 1 person participating in the trial classes, please ensure you adjust the quantity when booking your trial.

    • National Coaching Accreditation Scheme (NCAS): Diploma of Sport Coaching Certificate IV in Training and Assessment National Coaching Accreditation

    The Korean Martial Arts Academy (KMAA) has been operating in Belconnen, since 2003 as one of Canberra's leading Martial Arts Academies. KMAA provides a full-time, air-conditioned and professional facility. KMAA primarily teaches Taekwondo while incorporating a diverse variety of techniques, including, fitness drills, kicking and striking, sparring, self-defense, break falling, rolling and basic weaponry. Our quality Instructing Team provide energetic classes offering a range of different Martial ... Read more Arts techniques to suit each students' needs. We provide a variety of classes, each with a specific age group and ability level. Our youngest Martial Artists begin at 3 years old! We cater for all Martial Arts ability levels from beginner to advanced Black Belt! KMAA is a family friendly environment providing fun and unique classes for all! For more information regarding our programs, class timetable, special events and complimentary trial packages, please visit our website or call ...

    Adults Beginner's Month

    Dates: from 30 Nov -1 to 30 Nov -1

    Adults who are looking to try a new activity which will improve fitness, coordination, focus, flexibility and concentration are most welcome to take part in our Adults Beginner's Week! KMAA provides a safe and friendly environment for all Adults, whether they are starting at the very beginning or have had previous Martial Arts experience. As with all of KMAA's Programs, the Adults program is designed to meet the needs of its students. For this reason, we provide ability specific classes; Adult Beginners, Intermediate & Advanced Adults, Black Belts. KMAA’s Adult Beginners program provides the fundamental skills of Taekwondo whilst incorporating other key skills of Martial Arts including fitness, weaponry and self-defence. Our Beginner Adults Instructors provide a welcoming atmosphere for all new students regardless of age or ability. Students leave each and every class feeling inspired and motivated to learn valuable life skills. You are welcome to take part in two trial lessons during our Adults Beginner's Month Event!

    Come and try a FREE introductory class at GKR Karate Florey and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Florey in Australian Capital Territory, are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    Looking for something different to do in Canberra? The National Dinosaur Museum offers a trip into our prehistoric past like no other. With Australia’s largest permanent display of dinosaur fossils and models, guests of all ages will learn something new about these fascinating creatures and the world they inhabited. Through self-guided exploration, visitors are encouraged to delve into the long and unique prehistory of Australia through our interactive exhibits. Learn how dinosaurs throughout ... Read more the world lived and thrived for over a 150 million years on our planet before their eventual extinction. Walk through more than 600 million years of geologic time on our planet and discover how life has evolved and changed over time. Visitors to the museum are encouraged to fully immerse themselves in the interactive activities that are on offer, such as touching a 500 million year old fossil, a 150kg meteorite, or even a piece of 100 million year old dinosaur dung! Special activities are ...

    Free Public Tours

    Dates: from 30 Mar 2019 to 31 Dec 2019

    Come and join in one of our free guided public tours (with general admission entry fee) on Saturdays and Sundays at 11am, 12 pm, 2pm and 3pm, and every day through the ACT school holidays

    Health & Fitness Physical Culture (Physie) Classes & Lessons

    Gungahlin Physie & Dance offers the Australian Physie & Dance Association syllabus to girls and ladies from 3 years of age in Gungahlin, Canberra and Goulburn, NSW. Physie is a fantastic dance sport for all ages & abilities. First lesson is obligation free so come & give physie a try!

    Peace Quest classes - Yoga, massage, meditation and wellbeing for kids Classes for preschoolers to upper primary, teacher training and parent sessions on reducing stress and building resilience and emotional regulation. Classes include: Yoga Peer Massage Calm down strategies appropriate to different age groups Meditation and body relaxations Classes in Charnwood on Tuesday afternoons and Farrer on Saturday afternoons. Leonie is a qualified primary teacher and has trained with Relax Kids UK. ... Read more She has taught the Relax Kids program for two years and is now teaching her own program called Peace Quest. Leonie has working with children clearance and insurance.

    Dream Big - school holiday program for 7-13s

    Dates: from 30 Nov -1 to 30 Nov -1

    Enjoy two afternoons of games, kids yoga, peer massage, meditation and relaxation and make a vision board collage filled with words, pictures and your dreams to make you feel happy and amazing! Dream Big - the bigger the better! Cost: $60 per child including canvas and paint/collage materials. Discount for siblings and best friends booking together - $110 for two. Kids will enjoy a Peace Quest session with kids yoga, peer massage, breathing and meditations that encourage them to think about what makes them feel happy, good and confident. Kids will then be guided to create their own vision board on a canvas using paint, collage materials, stickers, glitter and pens capturing their big dreams to keep forever. Dream Big is a school holiday workshop designed and run by Leonie MacDonald, trained primary teacher, trained Relax Kids coach and the creator of Peace Quest for kids. Leonie loves to express her ideas through art and cannot wait to share Dream Big with your kids! Please pay and book on or before Monday 28 September (week 1 school holidays). $60 per child $110 for siblings or best friends

    We are a community basketball club operating in the ACT with a wide range of teams in both seniors and juniors. We promote healthy lifestyle through participation in basketball and access to all, and endeavour to compete as well as each team is able in their respective grades. Our senior and junior teams have representation in our premier divisions in the ACT. Our club operates through our volunteers who support the club with their time in coaching, managing, administration and committee work. Our ... Read more club is about 60-70% junior based and we have about 53% of our players are female depending upon the season. There are 2 seasons of basketball each year one in winter and the other in summer. Our Winter season has just commenced in our senior premier divisions and other senior grades and juniors will commence shortly (during April). The summer season commences in October each year. Our membership is of the order of 230 players, coaches and support people.

    Come and try a FREE introductory class at GKR Karate Harrison and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Harrison in Australian Capital Territory, are taught by passionate ... Read more instructors who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    HOURS: Open 10.00 a.m. - 6.00 p.m. (Closed Tuesdays) ENTRY PRICES: Under 1 year: FREE Adults: $4 (receive a coffee voucher) Under 3 years: $10 3 years plus: $13 FREE WiFi LOCATION: 50 Curran Drive Nicholls (Next to Gold Creek Country Club) No shoes or bare feet on the equipment, socks must be worn at all times. No outside food or drinks allowed in the centre, except for water bottles and baby food We are a nut free centre. 3 story play equipment separate baby and toddler ... Read more area 2 jumping castles 5 themed party rooms black light Laser tag Find us on facebook! Party packages start from $185

    Scoil Rince Tir an Oir is a small and friendly dancing school based in the Belconnen area. At Tir an Oir, all ages and abilities are encouraged to strive for their individual goals in a fun and friendly environment. Dancers work together and encourage each other. Dancers have had success at local, interstate, national and international competitions and some have gone on to be teachers and adjudicators. They are encouraged to choose the right competitive level for themselves, whether that be at ... Read more the top end or only attending the occasional feis.

    Sports Pony Riding Clubs

    Zone rally days are the second Sunday of the month Gear Check 9:45am for a 10am start on Rally Days

    We cater for Under 8’s, Juniors (8-12 years) & Intermediates (12- 17 years) teams from beginners to advanced. Formally known as ACT Marching the sport has evolved & includes routines in the categories of Thematic Dance, Prop, Basic Drill, Technical Drill & Thematic Drill. Our amazing teams travel to fun events & competitions in various locations in the ACT, NSW & will travel & compete in the Australian National Championships in Brisbane, Queensland in 2018. To be a part of this fun sport call ... Read more Alison, find us on Facebook – Capital Spirit DrillDance or see our website.

    Overall rating: 4 out of 5  

    Superb

    16-04-2015 by Maggie Pye

    Capital Drill Dance recently performed at Gosford, NSW, and what a fantastic performance. I would really encourage any young girl to give Drill Dance a try.

    fantastic

    15-12-2014 by mumof2

    I recently saw these girls perform at the Latham school fete. What an amazing job they did. Wish my kids were old enough to join as it looks like a fantastice sport.

    Come and try a FREE introductory class at GKR Karate Fraser and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Fraser in Australian Capital Territory, are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    Canberra City Gymnastics Club is one of the oldest and most prominent gymnastics clubs in Canberra. Running since 1978 CCGC has established itself as one of the leading clubs in the Australian gymnastics community. Now with two great venues in Belconnen and Lyneham operating and running classes for both boys and girls from 18 months to adults we have something available for everyone of all ages and abilities. Give us a call or send us an email to find out more about our programs and book in for a ... Read more free trial or to sign up.

    Performing Arts Other Music Classes & Lessons

    Come and try a FREE introductory class at GKR Karate Kaleen and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Kaleen in Canberra, Australian Capital Territory are taught by passionate ... Read more instructors who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    Glamping it up Canberra has been born out of a desire to create the ultimate sleepover party for my daughters for their recent birthdays. The girls and their friends loved it so much and we got so much wonderful feedback from other parents that we decided that we would hire out our gorgeous "campsite" to help other busy parents make their child's sleepover dreams come true (at an affordable price). Our minimum Campsite Package consists of 4 tents and decor and starts at a very reasonable ... Read more $150.00. We have an extensive information pack outlining all of our party pack options so get in touch with us today! We look forward to hearing from you and making your little girls sleepover dreams come true!

    Sports Martial Arts Academies

    Welcome to United Taekwondo......United Taekwondo is not just another martial arts school or exercise studio. While our classes include all the dynamic and traditional techniques you expect from a martial art, together with practical self-defence skills and fitness training, we offer much more than that...... Our focus is on BUILDING PEOPLE NOT FIGHTERS...... Our aim is to help our students enjoy learning the Art of Taekwondo in a safe and positive environment and develop confidence which, we believe, ... Read more is the key to achieving in all areas of life.

    ACTIVE KIDS REBATE VOUCHER

    Dates: from 01 Jan 2019 to 31 Dec 2019

    Dates: from 30 Nov -1 to 31 Dec 2021 Age group accepted: 5-8 year olds, 8-10 year olds, 10-12 year olds, 12-15 year olds, 15-18 year olds Join and register now, use your child's $100 Active Kids Rebate Voucher and pay only $40 gap. Nothing more to pay.

    FAMILY DISCOUNTS

    Being a Community Organisation, we believe families comes first. When more than one joins from a family you will receive a discount on registration and training fees. To add more value, we are an ACTIVE KIDS PROVIDER and for every child that is attending school you will be able to redeem a $100 voucher from Service NSW website and use that to reduce your registration and training fees. Bring me more than three in the family and the rest train for FREE. Call Master Paul for all enquiries

    • 6th Dan Master Instructor Taekwondo
    • Certificate IV Personal Training
    • Certificate IV Remedial Massage
    • Certificate IV Workplace Training and Assessment

    We are Canberra's only dedicated commercial slotcar raceway with an 8 lane, 2 x 6 lane and a 4 lane tracks to ensure your racing skills will be tested. All with computer lap timing accurate to .001 of a second. Race your friends or race the clock. Old school entertainment for the whole family from 5-105 years, bring out your inner child. We are the largest retailer of slotcars and spare parts in the region from over 20 manufacturers including Scalextric, SCX, Ninco, Slot it, NSR, Carrera, Parma, ... Read more MJK and many more. Our tracks are available for birthday parties, corporate events, private functions and casual hire with races happening all day. It's great fun for the work team, families and kids of all ages.

    Welcome to United Taekwondo......United Taekwondo is not just another martial arts school or exercise studio. While our classes include all the dynamic and traditional techniques you expect from a martial art, together with practical self-defence skills and fitness training, we offer much more than that...... Our focus is on BUILDING PEOPLE NOT FIGHTERS...... Our aim is to help our students enjoy learning the Art of Taekwondo in a safe and positive environment and develop confidence which, we believe, ... Read more is the key to achieving in all areas of life.

    ACTIVE KIDS REBATE VOUCHER

    Dates: from 01 Jan 2019 to 31 Dec 2019

    Dates: from 30 Nov -1 to 31 Dec 2021 Age group accepted: 5-8 year olds, 8-10 year olds, 10-12 year olds, 12-15 year olds, 15-18 year olds Join and register now, use your child's $100 Active Kids Rebate Voucher and pay only $40 gap. Nothing more to pay.

    FAMILY DISCOUNTS

    Being a Community Organisation, we believe families comes first. When more than one joins from a family you will receive a discount on registration and training fees. To add more value, we are an ACTIVE KIDS PROVIDER and for every child that is attending school you will be able to redeem a $100 voucher from Service NSW website and use that to reduce your registration and training fees. Bring me more than three in the family and the rest train for FREE. Call Master Paul for all enquiries

    • 6th Dan Master Instructor Taekwondo
    • Certificate IV Personal Training
    • Certificate IV Remedial Massage
    • Certificate IV Workplace Training and Assessment

    Come face to face with the world's most venomous snakes as well as some of the cutest reptiles you will ever see! With a focus on education and awareness, the Canberra Reptile Zoo is the place to visit to get to know a number of Australia's many cold blooded animals, including geckos, lace monitors, crocs, pythons, pig nosed turtles, blue tongue lizards and a heap more! Open 7 days a week from 10am till 5pm.

    "Thank you Jo and all the teachers at GDANCE Academy for the kind, nurturing dance environment you have created. Our girls love every minute of their time with you, and my wife and I love seeing not only their dance technique develop, but more importantly to us, their confidence and self esteem as well. They've made great friends through GDANCE. That is thanks to the positive way you attack every aspect of your academy. Andrew Shannon, Amaroo

    Ready Steady Go Kids is Australia's largest and most reputable multi-sport and exercise program for preschoolers (aged 2.5-6 years). We have been operating since 2004 and currently run classes for children at more than 90 locations nationally. Our fun, physio-designed sport and fitness activities teach preschoolers the fundamentals of 10 different sports in a social, non-competitive, team-based environment. Ready Steady Go Kids seeks to promote a healthy lifestyle, develop a lifelong passion for ... Read more physical activity and sport, decrease childhood obesity, increase confidence and prepare children for participation in school and the broader community.

    The Brindabella Physical Culture Club prides itself on being a friendly club that promotes fun through dance and exercise in a caring environment. From beginners classes to fun and fitness classes to challenging routines for experienced performers. Brindabella Physical Culture Club meets in the dance studios at Cook Community Hall, Cook. We are always pleased to welcome new families, with girls from at 3 to 63! Physie is affordable for all families! If you would like to see any information ... Read more regarding fees, class timetables please head to put website. Every new enquiry receive the first two lessons FREE! Contact us today to find out about our offer with no obligation to join

    Welcome to United Taekwondo......United Taekwondo is not just another martial arts school or exercise studio. While our classes include all the dynamic and traditional techniques you expect from a martial art, together with practical self-defence skills and fitness training, we offer much more than that...... Our focus is on BUILDING PEOPLE NOT FIGHTERS...... Our aim is to help our students enjoy learning the Art of Taekwondo in a safe and positive environment and develop confidence which, we believe, ... Read more is the key to achieving in all areas of life.

    ACTIVE KIDS REBATE VOUCHER

    Dates: from 01 Jan 2019 to 31 Dec 2019

    Dates: from 30 Nov -1 to 31 Dec 2021 Age group accepted: 5-8 year olds, 8-10 year olds, 10-12 year olds, 12-15 year olds, 15-18 year olds Join and register now, use your child's $100 Active Kids Rebate Voucher and pay only $40 gap. Nothing more to pay.

    FAMILY DISCOUNTS

    Being a Community Organisation, we believe families comes first. When more than one joins from a family you will receive a discount on registration and training fees. To add more value, we are an ACTIVE KIDS PROVIDER and for every child that is attending school you will be able to redeem a $100 voucher from Service NSW website and use that to reduce your registration and training fees. Bring me more than three in the family and the rest train for FREE. Call Master Paul for all enquiries

    • 6th Dan Master Instructor Taekwondo
    • Certificate IV Personal Training
    • Certificate IV Remedial Massage
    • Certificate IV Workplace Training and Assessment

    If you love to swim, like music and dance and are interested in gumnastics, then chances are you will love Artistic Swimming. We are actively recruiting new and competitive swimmers to join Canberra’s newest club offering Synchronized Swimming – also now known as Artistic Swimming. Are you someone who already has previous experience with the sport of Synchronized Swimming? Curious about this sport and would like to check it out as a swimmer, club member, judge, official or coach? We ... Read more are looking to build our community with a range of members. Join us

    • Registered child care provider

    Heat Cheerleading offers competitive cheer, pom and tumble classes for boys and girls from 4 years in its new cheer gym in Mitchell, ACT. Learn to jump, stunt, dance and tumble and put it all together in an exciting 2 min 30 routine. All star cheerleading is one of the fastest growing sports in Australia and Heat Cheerleading offers teams that compete just locally, or you can join our interstate travelling teams. No experience necessary, our passionate and committed coaches will teach you everything ... Read more you need to know - come and join in Australia's fastest growing sport!

    Overall rating: 5 out of 5  

    Heat Cheerleading

    18-04-2015 by

    Being part of the Heat Cheerleading family is fantastic. My daughters core strength, confidence & working memory have all greatly improved since joining. The clubs owner & all the coaches passion for the kids is amazing. They make sure all kids are included no matter the skill level & work within the children's strengths to maximize the teams, making sure that all the kids get a chance to shine.

    Action Calisthenics is based in West Belconnen ACT, and offers classes and training in calisthenics, which is a dynamic and artistic sport offering participants the opportunity to perform on stage. Participants learn team work while improving their grace, poise, confidence, dance, strength and flexibility.

    Performing Arts Trumpet Teachers

    Bachelor of Music (Performance): University of Sydney, Graduate Diploma in Performance: University of Sydney, Certificate in Orchestral Performance: University of Tasmania I am a professional French Horn player with the Canberra Symphony Orchestra, National Capital Orchestra and Canberra Wind Symphony and I have more than 15 years experience performing and educating. I am able to teach any age or level of experience, from absolute beginner to the advanced player. I can tailor my lesson plan ... Read more to cater to your goals and needs as a student. Whether you just want to have fun or you’re looking to improve to win competitions, I can coach you through your journey. Lessons start at $30 for half an hour. Mums and Dads, I have a current Working with Vulnerable People and Children card and I am Stat Dec certified. I teach from my home, but you are most welcome to observe all lessons for your own peace of mind. Please contact me to arrange a time for your first visit and to talk about ...

    Performing Arts Guitar Classes & Lessons

    Learn to play the guitar this year! I've been teaching people of all ages to play the guitar for 21 years, giving my students a skill for life while having a great time learning. Having studied at the ANU School of Music, I specialise in classical guitar and teach rhythm guitar (chords) as well.

    The Peter Morton Academy of Judo Jujitsu Karate has three basic influences: Kodokan Judo, Jujitsu and Kempo Karate. It is designed primarily as a self-defence art. The Academy teaches its students the art of restraint and this principle is reinforced during every lesson. This serves as a reminder to both student and teacher that skills gained through the Academy are not to be taken lightly and that they are to be used responsibly. With knowledge comes responsibility. People of all ages can participate ... Read more and gain from the Peter Morton Academy of Judo Jujitsu Karate style of self-defence. It is a practical, non-competitive self-defence and a discipline that emphasises mental, physical and emotional development. Find a new level of fitness, flexibility, coordination and endurance through training. Release and control negative emotions such as fear, anger and anxiety with regular practice. Open yourself to development as an individual by learning a practical self-defence style. Gain self-control, ...

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