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    Learn self defence through the traditional ART of Tae Kwon Do. Different to a competitive sport, this non-competitive martial art teaches each individual to achieve THEIR best without fear of losing along the way. Ideal for teens and adults of all age. An activity for the whole family. Visitors are very welcome. Learn self-discipline, self-confidence, integrity, perseverance, courtesy and respect. Combining the skilled application of powerful kicks and punches, blocks, dodges and interceptions, ... Read more with the philosophy and traditional teachings of Rhee Tae Kwon Do, the practitioner attains physical and mental strength to apply in their day-to-day life. The discipline, mental training and various techniques of Rhee Tae Kwon Do also provide the grounds for engendering in the practitioner a strong sense of justice, fortitude, compassion, humility and resolve. Not everyone likes team sports, especially self-conscious teens, and there are very few activities where parents can get active with ...

    Overall rating: 5 out of 5  

    Upwey Tae Kwon Do

    14-06-2017 by Saul

    I train at Upwey Rhee TKD side by side with my 9 yo son. There's not a lot of sports where you can do this which is one of the things we both love about it - however it doesn't stop there. The people we train with are great, the instructors are great all combined with some excellent messaging about self control and respect. We're only just getting established in our training routine, however I already notice some great physical and mental benefits. One of the aims of the training is to get your brain and body working in sync with each other - it amazes me how much of a challenge this actually is - but I think I'm getting there. In conclusion, I can't recommend it highly enough and hopefully my son and I will both be training there for many years to come.

    Answer from Upwey Tae Kwon Do and Self Defence on 16-06-2017:
    It is always pleasing to know that students are "getting it" and seeing the benefits, both for them as individuals but also as a family.

    Traditional AND practical

    14-06-2017 by Ying

    Amazing instructor and students at Upwey Taekwondo who make you feel right at home and are very welcoming and accommodating whether you are new to the arts or a returning student after a long break.

    Answer from Upwey Tae Kwon Do and Self Defence on 16-06-2017:
    A welcoming, family friendly atmosphere is one of our main goals. With a good environment students will learn more and more quickly. Thanks for the review.

    Great activity for kids and adults

    09-02-2016 by Jess Brown

    Tae kwon Do helps people to develop flexibility, strength and coordination in a fun, low-pressure way. Upwey Tae Kwon Do teachers are knowledgeable and patient. Well-worth the experience for kids and adults alike.

    Answer from Upwey Tae Kwon Do and Self Defence on 19-05-2016:
    Besides the physical benefits of exercise, by training together often as a family, both children and adults learn that respect is a two-way street. This reinforces respect all round and boosts self confidence as the usual power hierarchy between adults and children is not relevant in our martial art.

    Upwey Tae Kwon Do and Self Defense

    08-02-2016 by Faith Nicholls

    This has been the best activity my son has ever been involved with. Excellent mentoring and teaching . My son developed great confidence in himself as well as learning new skills.

    Answer from Upwey Tae Kwon Do and Self Defence on 19-05-2016:
    Self confidence in children, especially teenagers, will help them to resist negative peer pressure and thus make them safer. Regular training in a safe non-competitive environment will boost their confidence as they learn. This is compared to a competitive environment which disadvantages those who cannot keep up with others, often resulting in a lowering of self confidence.

    General Review

    30-04-2015 by Annette

    Upwey Rhee Tae Kwon Do is an excellent Tae Kwon Do and self defence school with excellent instructors.

    Answer from Upwey Tae Kwon Do and Self Defence on 04-08-2016:
    What can we say other than to agree.

    General Review

    30-04-2015 by Annette

    Upwey Rhee Tae Kwon Do is an excellent self defence school with great instructors.

    Answer from Upwey Tae Kwon Do and Self Defence on 04-08-2016:
    We are in full agreement with you.

    How to help your kid find their balance in life

    Pretty soon, our ‘life triangle’ is all out of shape - just like our bodies. We all too often become aware of this imbalance when it appears to be too late, and start to bounce around looking to regain some balance. Joining the gym has become a fad and is worth a try until we realise that we are paying more and going less. Self motivation is probably to be found within the shortened ‘mental’ side of our triangle. Short courses may help to improve our mental and/or spiritu...

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    Self defence for kids - recognising danger

    Teaching our children (and ourselves) to recognise what is “normal” in our homes, schools, and local community can make it a lot easier to spot incongruities that may signal a potential danger or dangerous situation.   Dangerous situations that your child or teenager could be more aware of include: - A darkened area that is normally lit.  - Door locks not in their expected state. Perhaps the storeroom door is normally locked but you notice it is unlocked. - S...

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    How to raise brave kids - that understand FEAR

    Adrenalin (epinephrine) is a natural body chemical that causes our muscles to perform quicker resulting in more strength and a faster response. Associated with this adrenal dump is a release of dopamine to act as a natural pain killer. All this results in reactions like shaky knees or butterflies in the stomach and a strong feeling that you want to be somewhere else. All of which is simply interpreted as fear. This is quite natural and can result whenever placed under stress, from being required...

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    Self defence: A lesson in safer living

    Why would I be a victim?Victims of crime are just that, victims, and should never blame themselves or wonder what they did wrong or did to deserve some sort of punishment. Although any particular instance is often out of our control there are things that we can consider in order to minimise our risks without locking ourselves away and not having a ‘life’. Some of the reasons that people are more likely chosen to be a victim, include:Being Available - you just happened to be arou...

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    The Adventure Merchants are Melbourne’s leading adventure specialist; we are the best at what we do. We don’t just run adventure tours, we actually “adventurize people”. We provide you with the most awesome adventures and expeditions in breathtaking locations and are industry leaders in adventure. The adventure merchants are about raw adventure and enabling people to partake in activities and experiences that would normally be out of reach for the everyday person. This company has been ... Read more set up by a small team who are passionate about adventure and travelling, so we know what it takes to provide the ultimate experience and to introduce people to non-cliché sports that are pretty darn cool!! The Adventure Merchants are sure to have the adventure for you, so if you are searching for an awesome adventure in Melbourne or you’re interested in travelling further into the wilderness on one of our incredible expeditions, we would love to hear from you to discuss your adventure requirements! We ...

    Tino Ceberano Martial Arts Academy has arrived in Ocean Grove! Tino Ceberano Martial Arts Academy is proud to announce the introduction of traditional karate classes for kids and adults at the Boorai Centre at 4-50 Shell Road, Ocean Grove. We offer a range of classes for kids and adults of all ages. Come in, meet our instructors and try a FREE karate class. Contact us today for more information and to book your 2 week FREE trial. Tino Ceberano Martial Arts Academy deliver fun and encouraging ... Read more kids classes that focus on building life skills in your karate kid. Classes are open to children aged from 4 to 13 years, giving them the skills to develop, grow and thrive. Kids classes at the Ocean Grove dojos begin with our “Little Ninjas” program for kids aged 4 to 6 years old, through to our “Black Belt Club” class for advanced juniors. Whatever your child’s age or ability, we have a class for them! If you are new to karate, our “beginner only” classes will provide ...