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Kids Activities - Peppermint Grove (6011)

Perth Inner City, the Perth Region, Western Australia (WA)

Best match results for kids activities in Peppermint Grove + 30km.

    First Tae Kwon Do Nedlands provides traditional martial art and practical self-defence training to children (6 years+), adolescents, and adults. Our members train twice per week, on Tuesday and Thursday nights, and also have the option of attending other First Tae Kwon Do classes at other venues throughout the week at no extra cost. We provide a non-contact style of training, and do not participate in martial art competitions such as tournaments. Our training focuses on both personal development ... Read more and being realistically prepared for self-defence situations, with the clear recognition that avoidance (where possible) is usually a much better option than becoming involved in a violent situation. All of our instructors hold Working With Children cards and first aid qualifications. Our members include schoolchildren, university students, and business professionals who understand the importance of honing their situational awareness and training to be mentally and physically ready for self-defence ...

    Overall score: 5 out of 5  

    Fantastic Martial Arts School

    18-10-2016 by Ellen

    Determination, persistence, resilience. These classes have allowed me to set personal goals and work in a supportive environment where instructors and students encourage and help one another. Whilst you are always presented with instruction on how to improve your current skills, no one class is the same, you are kept on your toes and can't claim to be bored!

    Many Benefits

    18-10-2016 by Paul

    Great for all the family. Traditional teachings focusing on technique, form and physical fitness whilst instilling the benefits of discipline, personal safety and a good attitude. With a little fun thrown in.

    shared activity for family members seeking self defence skills

    29-05-2016 by Esther

    We have been attending this training session the last 9yrs for fitness, and to gain useful defence skills. Instructors focus on teaching techniques that are neat and effective. Highly recommended for all ages to join us, and surprise yourself with new abilities!

    Secure Charge

    18-05-2016 by Shannon Busse

    Nice people! good class!

    Recommended: A good option for people keen to learn martial arts

    17-05-2016 by Ed

    Taekwondo classes for 6 year olds, upwards. Participation promotes benefits, e.g. health, focus, confidence, respect for others and discipline. My primary school son has been attending for a few years now. Seems to have helped him. Worth checking out their initial obligation free class.

    Exceptional instruction in self defence skills

    01-05-2016 by Adam

    The instructors at this centre are experienced professionals and obviously have many years' teaching the art and are always supportive of students who attend the self defence training. Highly recommend for anyone looking to learn real-life self defence skills.

    Town of Claremont's Freshwater Bay Museum is a local community history museum that was established in 1975. The building is the original Freshwater Bay School, which was built in 1862, and later became a place of worship, a boarding house and a police station. Funded by the Town of Claremont the museum collects, preserves, interprets and exhibits the cultural heritage of Claremont and the Freshwater Bay area. In addition to permanent displays the museum holds themed temporary exhibitions on a regular ... Read more basis. The museum offers a popular education program to schools and holds interactive family friendly events. A historic boatshed is also on display on the foreshore and highlights the community's important connection to the Swan River. It is situated in Mrs Herbert's Park on the shore of picturesque Freshwater Bay.

    A Montessori and Accelerated Learning based preschool for 2.5-5 year olds. We are located in Swanbourne, Scarborough, Shenton Park and Floreat. Is your child creative, inquisitive and desperately keen to know about everything around them? Here at Smart start we do more than provide childcare, we want to provide your child with a well rounded start to life that takes advantage of your child's desire to learn and ability to soak up knowledge and skills! We want your child to start primary school, ... Read more knowing they are good at everything, with the confidence to try anything and excel at whatever they choose! We have a unique program where our students can consistently achieve academic results that exceed all expectations for their age, all while having fun and playing games. A lot of childcare centres and preschools claim to be teaching numeracy and literature skills, but can they show you the results? We can! Smart Start is an exciting education program for children between the ages of 2 ...

    • Allen Park, Off Odern Crs, Swanbourne, WA 6010
    • 2-5 km from Peppermint Grove

    We are a long established, large, family friendly, all ages Rugby club from U6 to U17s and also with 6 senior sides too. All our coaches are qualified and we also run a Junior Rugby Academy. We have our own clubhouse facilities where Thursday night training sessions are a great hit with both players and parents who enjoy socialising whilst the children train. We invite you to come down and experience our hospitality and soak up the atmosphere.

    Performing Arts Jazz Dancing Schools

    K2Dance delivers professional, innovative and dynamic dance tuition for children, teenagers and adults. K2Dance is situated in the affluent western suburb of Mosman Park in a newly renovated, state of the art facility with sweeping ocean views. Located on the corner of McCabe Street and Stirling Highway the facility offers two large Dance studios with sprung wooden floors, surround mirrors, state of the art sound, change rooms, renovated bathrooms and an adjoining boutique gym. Principal teachers ... Read more and owners Kristal Charles-Twight and Kristin Keighery are qualified teachers, both holding Bachelors of Education. Kristal and Kristin have a wealth of experience in both Primary and Secondary school environments as well as in the professional dance arena.

    The North Perth Basketball club provides junior basketball services to the North Perth community. Our obectives are to - to promote, advance, foster and cultivate junior Basketball, within the North Perth area. - to educate, train and encourage members through the game of Basketball in order to enable each individual to realise their full potential - to encourage, advance and assist in the personal development of each member in a safe, friendly and fun environment through a sense of fair ... Read more play and a love of sport - to promote the bonds of friendship and fellowship between all members of North Perth Basketball - to align and / or interact with local business' and community organisations for the purpose of providing benefit and enjoyment for the members of North Perth Basketball The North Perth Basketball club is an affiliate Junior Basketball club with the Perth Basketball Associaiton. The club plays games on Saturday mornings at the Loftus Recreation Centre. ...

    If you’re looking for the best in Fremantle hotels, look no further than Pier 21 Apartment Hotel. Located in the trendy suburb of North Fremantle, the award winning Pier 21 Apartment Hotel offers a sophisticated and luxury travel experience. Nestled on the banks of the magnificent Swan River and just minutes from Fremantle’s Cappuccino Strip, foodie hotspots, shopping and historic tourist attractions, such as the Maritime Museum and Fremantle Prison, it's the perfect location to relax or explore. ... Read more Visit one of the many pristine local beaches or take a 20 minute ferry ride to beautiful Rottnest Island. Boasting personalized service and sophisticated style, our 47 self-contained serviced Fremantle apartments and riverside suites showcase up to the minute comforts and technology. Enjoy sweeping views of the Swan River and Marina from your private terrace or balcony and spot the luxury yachts, resident iconic black swans and, if you’re lucky, frolicking dolphins. Experience an extraordinary ...

    Windsurfing Western Australia organises windsurfing events for sailors of all skill levels and windsurfing disciplines from chasing the perfect wave through to the adrenalin rush of speed sailing. In addition to organising events, the main aim of WWA is to bring all of WA's windsurfers together under one body to promote and develop windsurfing in Western Australia. WWA also provides a voice for windsurfers in maintaining access to sailing spots which are increasingly coming under pressure.

    Sports Pre School Sports
    • Allen Park Tennis Club Rooms, Clement Street, Swanbourne, WA 6010
    • 2-5 km from Peppermint Grove

    Smart Start is an exciting education program for children between the ages of 2 1/2 yrs and 5 1/2 yrs in Swanbourne, Shenton Park, Floreat and Scarborough. We follow Maria Montessori's motto, "follow the child", and are always looking for opportunities to enrich each child and recognize their individuality. We are dedicated to creating a learning environment, which encourages the child's natural curiosity, independence, and intellectual development, so that they will develop their full potential ... Read more and grow into capable and confident, well rounded children with high self-esteem.

    At Vivid Media, we wish to add an element of entertainment and enjoyment. We provide interactive entertainment products for you. Whether you want photo booth hire Perth or graffiti wall, Vivid media has got your back. We take pride in the fact that we love what we do and we ensure that you enjoy your experience. We are a professional service with a personal touch. We focus on continuous evolvement of products which helps us deliver customer satisfaction.

    Education Early Learning Classes & Lessons

    My Academy offers small group tuition for Primary students. The groups are limited to no more than 8 students enabling the qualified teacher to give each student individual attention and differentiate to suit each students abilities.

    Education Spanish classes & lessons

    I am a Spanish tutor from Madrid certified as ELE spanish Language teacher. I can help you with grammar, pronuntiation, vocabulary... I can tell you a bit about spanish culture and people as well. I will be pleased to personalize the sessions to meet your expectations. Try a first class for free. Looking forward to seeing you soon.

    The Leeuwin Ocean Adventure Foundation is a not-for-profit organisation based in Fremantle, Western Australia offering experiential learning and leadership development programs to young people ages 14-25 aboard a traditional tall ship. During the summer months (November - March) the general public has an opportunity to experience the STS Leeuwin II on one of their 3-hour coastal sails. Passengers can get involved in sailing activities such as raising the sails, taking the helm and possibly even ... Read more climbing the bowsprit... or can simply sit back and enjoy the sail. All sails include light snacks and refreshments. Proceeds from these 3-hour sails support the youth development programs. 2015-16 SUMMER SAILING CALENDAR Sunday 1 November: 10am-1pm & 3-6pm Sunday 8 November: 10am-1pm Friday 20 November: 4-7pm Saturday 21 November: 11am-2pm & 4-7pm Sunday 13 December: 10am-1pm & 3-6pm Sunday 27 December: 10am-1pm & 3-6pm Monday 28 December: 11am-2pm & 4-7pm Wednesday 30 December: ...

    SeaBreeze Kitesurf Lessons We offer both Private and Semi-Private Kite surf lessons for all levels. Our lessons are carefully structured to ensure we give you the maximum amount of entertainment while still learning to kiteboard in a safe environment and beginners will also learn about weather and location awareness. Seabreeze Kitesurf school give lessons in the Swan river on Perth every windy day from September to April.

    Sew & Co is a sewing school just for kids. Our pattern for success: 1. BALANCE These days screen time is normal, but kids still need a break. Allowing them a space to relax, be social and create gives them the balance of the online and offline world. S&C focuses on mindfulness, creativity and fun! 2. CREATE Sew & Co is an educational program bringing back a lost art for kids. Research shows creating or tending things by hand makes us happy. S&C inspires happiness in kids through independence and ... Read more creative freedom. 3. ENJOY Sew & Co aligns with the Australian Curriculum and teaches maths and literacy skills. The bonus of creating at Sew & Co is that kids enjoy learning through a unique and exciting activity tailored just for them.

    A Perth martial arts academy (located in Myaree, WA) that has classes for both Kids and Adults. We accept students from the age of 2 and our oldest students are well into their 60's. We have Freestyle Martial Arts, Boxing for fitness classes, Brazilian Jiu Jitsu and Eskrima classes and are affiliated with many Australian and International organisations! We believe that classes should be age appropriate and our instructor team focuses on exactly this! - 2-5yo martial arts: Focuses on structured ... Read more play, listening skills and working together as a team. Mix this in with associating fitness with fun and you have our mixture that ensures success for your little hero! - 6-9yo martial arts: This program is where we start to see the martial arts really take hold of the structure and discipline in the class. We ensure that the classes are a mix of the kids having fun but also developing real life skills such as respecting elders and "dealing" with conflict through non confrontational methods. - ...

    Overall score: 5 out of 5  

    best place on earth

    03-06-2015 by hayley

    Joining Wilkes was the best thing i have ever done. Ive met the most supportive people there and are proud to call them my friends the instructor team are the most kindest and helpful people iver ever met. joining in 2011 was the best decision ive ever made and would never look back. i love recommendeding this place to people because i know its a wonderful place with wonderful people and i have never been so fit. in the last year ive lost 10kgs and 2 dress sizes just from the classes witch are hard but the most fun. between the fitness classes, bjj classes and martial arts classes I pretty much live there and i love it.

    Answer from Wilkes Martial Arts and Fitness Academy on 09-02-2016:
    Thanks for your review!

    Best Life Decision i Have Made

    11-05-2015 by Westie

    I have been training with Wilkes since 2012, I turn 41 this year and I dont remember feeling as fit, sharp, confident and balanced in a long time. The atmosphere/vibe created within the gym is a sanctuary from pressures of the outside world, the instructors are dedicated and passionate about their art and the progression of all students be it the 3yr olds through to the "older" people like myself. Egos are left at the door and everyone is in there to assist and bring the best out in everyone else regardless of experience and rank. Anyone thinking of signing their child or children up, I could not recommend Wilkes more highly, the quality and substance in the kids classes are not just self-defence and fitness but crucial life skills including respect, courtesy, integrity and dedication. All in all a fantastic environment to train in, a fantastic group of people, quite possible one of the best decisions I have made was walking through the door and getting started.

    Answer from Wilkes Martial Arts and Fitness Academy on 09-02-2016:
    Thank you for your kind review!

    Not just for the serious athletes.

    08-05-2015 by Gaz

    I joined Wilkes Academy in 2013 after realising that 25 years of trying every fad diet available had left me a middle aged very overweight man susceptible to diabetes and a shortened life expectancy. My wife and daughter had already joined and I had been along to watch a few times, never even daring to think I could do what they were doing. I was asked a few times by Mr Mitchell if I'd like to join in, but I managed to find an excuse every time. Eventually I plucked up the courage to have a crack at it, fully expecting to feel humiliated. What I discovered was a family of instructors and students who are absolutely dedicated to helping people set a goal and realise it, to get fit and have a laugh at the same time, and to learn a skill that both gives you focus away from life's worries and in the unfortunate event that you need to rely on it, would give you a good chance of defending and protecting yourself in a controlled way. Eighteen months later, I am 16kg lighter, fitter, happier, healthier and the proud wearer of a blue belt. I had no confidence that I would last a month when I signed up, but now I can't imagine not having this aim, and these friends, in my life. My ten year old daughter has her education and attitude assessed prior to every grading and this has proved to be very effective in making her want to 'do the right thing' as well as giving her the ability to defend herself also. We pay a very reasonable weekly membership fee and can attend as many classes as we wish. This is not only martial arts classes, but also general fitness classes. Wilkes Academy has changed lots of things about me, but most importantly it has given me a life that I previously thought was out of my reach. Needless to say, I would recommend them to not only the serious athletes, of which there are many in the Academy, but also to the people like me that need the guidance to change their lifestyle and lose weight and get fit.

    Answer from Wilkes Martial Arts and Fitness Academy on 09-02-2016:
    Thanks for the review :)

    100% Natural, Beautifully Handcrafted Cakes & Desserts. Made With Love In Perth, WA. Gaia Sweets is committed to producing the finest 'Cheesecakes' around, and they just happen to be Vegan & Gluten Free! All creations are locally made for you from scratch, from all natural ingredients and are refined sugar-free - making them the perfect healthy option for your next birthday party or celebration. Everything is Vegan, Egg Free, Dairy Free, Soy Free, Refined Sugar-Free and made with ... Read more Gluten Free ingredients. "These desserts are absolutely delicious!!! And the presentation is very beautiful" - Gina "Vegan paradise! Chocolate cheesecake to die for, and bliss balls beyond compare" - Corinne "I'm not vegan, and these cakes are the best cakes I've ever eaten" - Regina

    • 1-3 Woodville Lane, North Perth, WA 6006
    • 2-5 km from Peppermint Grove

    Playgroups are a fantastic way for your kids to interact and learn in a fun and safe environment. Playgroup WA is the not-for-profit that is responsible for the organisation of this network since 1972.

    Looking to play hockey in Perth, Western Australia? Then look no further than the best in the west and get in touch with Fremantle Hockey Club. We are actively seeking new members and welcome your enquiry to join us, whatever your circumstance and hockey history we’re sure that you’ll find it just like home at FHC. Formed in 1933 we are one of the oldest clubs in the state and our strong family links boast 4th generation playing members descended from our founding fathers. We offer hockey ... Read more for all ages and abilities, from social to state and international level, so there really is a place for everyone at the Magpies. Our administration is tightly managed by our professionally run committees, who handle the smooth running of our club and ensure we retain our solid financial footing. Our current clubrooms are based at Stevens Reserve in Fremantle, where we enjoy probably the finest grass hockey fields in the state (we are particularly keen on attracting new grass members in 2016), ...

    • Mel Maria Primary School, Attadale, WA 6156
    • 2-5 km from Peppermint Grove

    Perth Karate Kids is an authentic tailored program for kids, teaching karate and self-defence in a fun and safe environment. The benefits of children learning karate are extensive. This includes building of self-esteem and self-confidence, social development, resilience, fitness, flexibility, co-ordination, self control and self discipline to name a few. The positive effect of skills learnt in our classes gaining these benefits has produced numerous comments by parents of Perth Karate Kids who ... Read more have noticed improved behaviour and academic results in children as they become more focused and build belief in their own abilities to achieve. As an arm of Okinawa Shorin-ryu Karate-do (Australia), we have been helping children through their life skills development for many years.

    • 6 Fortescue St, East Fremantle, WA 6158
    • 2-5 km from Peppermint Grove

    Stepping Stones is a fun, friendly, safe and stimulating learning environment for children aged 2 years and 9 months to 5 year old's. Our days consist of a routine program filled with a variety of experiences to keep your little ones engaged, involved and excited about learning. We are open 7am to 6pm, 48 weeks of the year allowing for both the flexibility families need and the best possible preparation for children into their schooling years. Children will participate in a wide range of indoor ... Read more and outdoor activities during both half-day and full-day sessions. These will include music, storytelling, language development, free play and gross and fine motor activities. We also promote Christian values throughout the program. We invite you and your child to tour our facilities. Please call us to arrange an appointment.

    We welcome families to Kindermusik community through sing, dance and play so they can build their life long love with music Our classes are available from newborn up to preschoolers. Through music, you'll watch your child blossoming in his creativity. He will explore language, literacy, motor skills, social skills and of course musicality. And you will be there every step of the way. Your participation not only supports your child’s growing independence but also provides precious bonding ... Read more moments to last a lifetime. With the included 'At Home materials', you will have access to class music, stories, developmentally-appropriate activities, parent information, and much more – yours to enjoy forever! Together we can bring the best start to life.

    Exciting Flying Trapeze School and Bungee trampoline for everybody! Flying Trapeze workshops, parties, groups and Team Building. Frequent Flyer Cards available. Open Fridays, Saturdays & Sundays 10am & 6pm workshops (Winter times 10.30am & 1pm) A training facility for complete beginners to intermediates and professionals. Come and learn the thrills of the Flying Trapeze in complete safety with trained professionals. For ages 6 years to 106 years! Bungee Trampoline 15 months and up. Boing ... Read more 6 metres high and soar into the air. Flying Trapeze Perth, a school for everyone to experience the exhilaration that comes from learning the traditional art of the Flying Trapeze. Overlooking the beautiful Swan River and Perth city from the platform. Come soar over the city and gain confidence through elation and self-belief whilst escaping the normal routines! Have fun, get fit and evolve into an exciting world of flight and teamwork. Everyone's a winner no matter their level, be trained with ...

    • Cnr Fitzgerald and Mable sts, North Perth, WA 6006
    • 2-5 km from Peppermint Grove

    Come and Join the Fun at Australia's favourite preschool dance programme! Kindy Dance Time offers a unique syllabus with age specific classes for 2 to 5 year olds. Over 20 locations throughout the Perth metro area. Limited class places so book early!

    • 260 Canning Hwy, Shop 22, Bicton, WA 6157
    • 2-5 km from Peppermint Grove

    Little French cakes and coffee shop. Petit fours, savoury pies, sausage rolls, quiches, pasties , croissants, continental pastries freshly baked. Quality Espresso, bubbachino, hot chocolates, chai, iced coffee and iced chocolates. All home made. Friendly old fashioned service.

    We are a highly specialized Watersports store and school. We focus purely on the following 3 watersports. Stand Up Paddle (SUP), Kitesurfing and Windsurfing. We offer Lessons in SUP and Windsurfing and can help with entry into each of these sports with detailed precise equipment recommendations.

    Nestled alongside Perth’s Swan River, with perfect views and scenery, Point Walter Golf Course provides the best way to have a relaxing game of golf. Enjoy the serenity and million dollar views Point Walter Golf Course is highly regarded for its quality fairways, greens and its picturesque landscape. Whether you enjoy a round of golf or simply wish to enjoy a freshly brewed coffee and take in the tranquil setting, your visit to Point Walter Golf Course will surely be an extremely pleasurable experience. ... Read more This 9 hole 2605m course consists of 6 par 4’s, 2 par 3’s and a par 5. The course can be played just as a casual 9 holes or you can challenge yourself with going around again to complete 18 if you desire. Along with the course we have a fully stocked Pro shop, café area and function rooms to accommodate corporate days and seminars. Custom fitting of golf equipment is also available and can be tested on our small yet practical driving range.

    Dancescene studios in Claremont and Nedlands teach Classical ballet, Jazz and Hip-hop with a difference. While nurturing the joy of dance in all its genres, our teaching style and curriculum has a strong emphasis on the development of cross-lateral skills and the ready transfer of these skills into other important areas of a child's life, namely sport and improvement in cognitive learning. Classes run for approximately a ten week term and include all public holidays. Make up classes are always ... Read more an option for classes missed. Classes for ages 2 1/2yrs to 18 yrs plus Adult Ballet classes available. We also sell the cheapest ballet shoes, leotards and tights in Perth. Please view our website at or email us.

    At Creative Kids Art Club we are all about creativity! Our classes and art parties are designed to bring out the artist in your child by providing inspiring ideas and a wide range of art experiences. We do activities from painting on canvas, print making, craft, sculpture, clay, mask making, drawing etc Inspiring Creativity since 2011 Children in our classes are actively creating whilst having fun with like minded children. Through creativity children develop original thinking, problem solving ... Read more skills and self confidence. This individual growth is experienced both personally and academically. Have your child experience these wonderful opportunities for growth with us! Classes are suitable for children from 5 to 10yrs and by keeping the classes to a maximum of 12 students, each child will receive individual attention. Classes are run by our qualified and experienced art teachers in 10 locations throughout Perth including; Nedlands, Leederville, Swanbourne, East Vic Park, Doubleview, ...

    3 reasons children and art mix well together

    Encourage your children to explore a variety of different media such as drawing, painting, sculpture, clay, craft, sewing, printmaking etc and expose them to a wide range of art experiences. The more they can see art by other people and children, the more they will experiment with their own ideas. One of the best things about art is that it creates an emotional and expressive outlet for children to communicate and it is lots of fun! 2. How does art making help children engage with their env...

    Read more
    Performing Arts Ballet Dancing Classes & Lessons

    Performances for children of the classics with drama and dance.

    Spare Parts Puppet Theatre is Australia’s oldest company dedicated to the development and creation of puppetry. Through puppetry we share stories that celebrate what it is to be human; connecting audiences across generations. Over the course of our 34 year history we have entertained and enriched the lives of hundreds of thousands of audiences members both in Australia and abroad. For many of our audience members we are their first live performing arts experience. We are proud to offer ... Read more this experience to audiences and beholden to offer them the best puppet theatre we can. The company is lead by Artistic Director Philip Mitchell and Associate Director Michael Barlow who work with artists from our well-established and ever-growing pool of Company Associates offering skills in writing, design & performance for puppetry. Our annual artistic program includes performances at our home theatre in Fremantle, touring to schools, theatres and festivals across Australia and abroad, ...

    LOOKING FOR SOME FUN IN THE SUN THAT THE WHOLE FAMILY CAN DO? Our boat and services are available for hire on the pristine waters of the Canning river, just minutes from Perth's CBD. Prices include all the equipment, driver, lessons and insurance. Call us for birthday parties, end of season sports functions, Christmas parties, family visiting from overseas or just one person wanting to learn how to ski, wakeboard, knee board or tube ride. Awaken Your Senses.

    Why Join Yoseikan-Ryu Karate? Yoseikan-Ryu Karate, has earned a reputation over the years for teaching a high standard of karate. We are located at the Melville Recreation Centre. Classes are Tuesdays and Fridays 5.00pm-6.00pm. It is important that you join a reputable karate club. The only way to guarantee an organisation's credentials is to make sure that the school you are joining is a registered member of the Australian Karate Federation. If they are not, save your money. To confirm any ... Read more club's membership and the instructor's qualifications, phone the Australian Karate Federation in your state. The Australian Karate Federation is the only karate organisation recognised by the Ministry of Sport & Recreation and by the Australian Sports Commission. Health and Fitness Fitness Karate is one of the best activities which provides both aerobic and anaerobic benefits. It is a balanced exercise for both upper and lower body utilising a wide range of body movements which can ...

    • Melvista Avenue, Nedlands, WA 6009
    • 2-5 km from Peppermint Grove

    Action Packed 800 Calorie Kickboxing Workout in Perth Get Fit & Look Great!! Build stronger, leaner more defined arms, legs and core with this incredible Kickboxing Class. This program is great for those who want to lose weight, tone and build cardio endurance. The AKKA Kickboxing class is an exciting, action-packed class that relieves stress, burn calories and kicks your butt in a fun and exciting cardio workout. You’ll be kicking your way to a stronger, leaner more toned body in no time ... Read more at all!

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