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Fitness Squads for Kids - the Mornington Peninsula

the Melbourne Region, Victoria (VIC)

Best match results for fitness squads for kids in the Mornington Peninsula.

    The Mornington Peninsula Triathlon Club (MPTC) was founded in 1986, and is one of Australia’s oldest and most respected triathlon clubs. It was in 1988 that MPTC found its permanent club rooms, which it rents from Frankston Council. The club has exclusive use of the building on a park in Williams Street, Frankston. We have recently joined with Frankston Yacht Club to build a sporting hub in Frankston. You will find a number of our sessions are now held at FYC. The club currently has a both ... Read more junior and adult members and operates on a non-profit basis. If you live anywhere from Frankston to Portsea then we are the club for you – come and join us now and swim, ride and run across the Peninsula. Club Mission and Vision VISION – To be the leading triathlon club in Australia… one tribe with one focus MISSION – To help MPTC athletes and supporters enjoy the sport of triathlon by providing real and relevant support. CORE VALUES – Health, Enjoyment, Belonging, Achievement ...

    Other related businesses in and around the Mornington Peninsula

    More classes and better facilities than any other school on the peninsula. Our sessions range from traditional martial arts to combat sports, fitness classes to fighter training. Specialist trainers will help you reach and surpass your goals. Our Classes include - Aikido - Japanese style Boxing - Olympic style boxing FitnessBOX - 45min exciting fitness class Kids Karate- giving kids a kickstart in life Kids Kickboxing - a fast sport based class kickboxing for teenagers Kickboxing for women Krav ... Read more Maga - self defence Krav Maga for women Muay Thai kickboxing - sport based skills Systema - Russian Martial Arts Zen Do Kai - Modern skills, traditional principles SMAC - commit to excellence Giving kids a kick start on the peninsula - help your children improve their self esteem, concentration and fitness. Children learn martial arts skills and achieve coloured belts as the progress. Kids Karate classes are designed for children aged between 5 and 12 years of age.

    Sensei Peter Fernie (4th Dan) has trained in martial arts for over 35 years and follows the traditional style of Karate-Do. He runs 2 Dojo’s in Mt Eliza and Cranbourne. Kenseikan Karate-Do is a traditional Japanese school of karate based on the Shotokan style and was formed by Sensei Tainen Takemori. He trained with Gichin Funakoshi who is widely regarded as the founder of modern Japanese karate, and who founded Shotokan. The meaning of Kenseikan in its pure form is – “Ken” is a fist, ... Read more and “Sei” is life. Adding a Zen influence it translates as “Live your life believing in the power of your own true Self” During the year Sensei Peter also runs various courses that include: • Women’s Self Defence • Meditation • Kata Seminars & Bunkai Explanations

    Overall rating: 5 out of 5  

    Excellent

    22-04-2016 by John

    Really a family orientated club with several parents and siblings training. Once one family member starts and the benefits are noticed, other family members can't help but join. Highly recommended!

    Great Club

    22-04-2016 by Claire

    Kenseikan Karate in Mt Eliza is run by a fantastic instructor - Peter - who is always encouraging and great with both kids and adults. This has truly become part of my life and I am very thankful

    Frankston's friendliest family gym. Family owned and operated, this is a great place for the whole family to get fit and active.

    Impact Fitness Somerville has a main focus on your health and wellbeing. Whether it is general fitness, body toning or losing weight, you can do it all in one session with likeminded people. We create an energetic environment where you will exercise to high energy music, have a laugh and enjoy your workout whilst you push yourself past your previous limits by simply lifting weights or spending time on a cardio machine. IFS is a family owned business recently opened in Somerville. Family Fitness ... Read more Centre offering Boxing Classes, Circuit Training, Bootcamp, Kids Boxing classes, Personal Training and Boxing Technique/Fighters Classes

    EFM Health Clubs Frankston is a reputable fitness club located at 161 McMahons Road, Frankston, VIC, 3199. They strive to be different from traditional gyms by giving each member personalized attention and monitoring of their progress, without the high fees that other places charge for such services.

    Surrey Park Swimming Club was established in 1904 and is one of the oldest swimming clubs in Australia. Surrey Park Swimming offers a comprehensive and progressive learn to swim program. We pride ourselves on providing the opportunity for all swimmers to develop to their maximum potential. Our swim school caters to all ages and abilities from 6 months to adults and both competitive and recreational squads. All swimming programs are designed to introduce the four competitive swimming strokes ... Read more from the beginning, while also incorporating water safety and survival skills. Our learn to dive prepares beginner and intermediate divers for competitions and progression into diving clubs upon graduation. All our instructors are Austswim/Swim Australia certified and have their CPR certificates. All staff members are required to have a current Working with Children Check card. Surrey Park Swimming is a not for profit organisation that has been a part of the Box Hill community for over 100 ...

    Personal training & group fitness for all fitness levels. Fun & relaxed environment, quality equipment & flexibility.

    Come and try a FREE introductory class at GKR Karate Salisbury and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Bayswater North, Melbourne, Victoria are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    FREE Introductory Class

    Validity: from 08 Jun 2018 to 07 Sep 2018

    You're invited to take advantage of a FREE introductory class at any of our dojo's for as many members of your family as you like! Head to our website and search for your local class, submit your details and we will get in touch to book you in! Limited to 1 free class per person, new students only

    HI. We are a gridiron club new to the peninsula. looking for people of all ages shapes and sizes, we are running 4 teams from mens 18+ (June till October), women's 16+, Juniors 15 to 19 and JV 11 to 15 (from February till may). this is a fun sport for all no matter your fitness levels, If you cant play but still wish to get evolved please come down as there is a spot for all. Training times (Tuesday 7pm till 9pm at the sands hotel carrum downs, Saturday 1130am till 2pm banyan reserve carrum downs). ... Read more Please feel free to come check us out and have a chat to one of the clubs coaches. like us on facebook to keep up to date with all training and events also you can find us at peninsulasharks web page. hope to see you on the park.

    Based in the heart of the Melbourne CBD, Melbourne Martial Arts Academy has been offering world class training in Martial Arts and Fitness for over 20 years. The very first academy of it's kind in Melbourne, offering classes in multiple Martial Arts under the one roof, the Academy continues to offer comprehensive training in Kyokushin Karate, Boxing, Brazillian Jiu-Jitsu (BJJ) , Kickboxing/Muay Thai, Mixed Martial Arts (MMA) and Kids Karate. The Academy also offers students regular opportunities ... Read more to compete at state, national, and international levels. In addition to Martial Arts, the Academy has a generous timetable of fitness classes including strength circuit, kettlebells, yoga, and BAG ATTACK - our brand new Cardio-Kickboxing program. Whether you want to learn Martial Arts for self-defence, gain competetive experience, or are simply looking to get in the shape of your life, Melbourne Martial Arts Academy has a variety of membership options available and can cater for all your ...

    Train With A Friend!

    Validity: from 01 Jun 2018 to 31 Jul 2018

    It is always more fun to try something new but it is even more fun to do it together with one of your best mates! Join now our special offer "train together with a friend"! What do you get? * 4 Months Membership unlimited classes and gym access! * A free club Uniform * And pay no joining fee! This all for just $550.- each! That is a total saving of $430.- each person! It is very simple to sign up for this offer. Just come in together with your friend and that's it! * Must come together with your friend in order to apply for this deal! * No weekly payments available.

    The youngest synchronised swimming club in Victoria - Eastern Sirens caters for swimmers in Melbourne's Eastern Suburbs. Based at Aquanation (the new state diving centre) experienced coaches teach aquatic skills and develop routines with our swimmers. Synchronized Swimming or "synchro" is an Olympic sport that combines elements of swimming, dance and gymnastics. With a focus on strength, grace and flexibility this sport is perfect for enthusiastic swimmers

    I love to train and as such love to train others. I am an experienced martial artist and can teach Taekwondo to my client's. I am also a personal trainer and would love committed, focused and determined clients who want to achieve a result. Your local gym is good if you wish to get fit and not be committed, but I'm here to get you fit, balanced and healthy long term. I love to train in the elements, I have a variety of techniques I use not to make it boring for you. Every session is different and ... Read more every session we focus on a different part of your body. We can do cardio, boxing, kickboxing, kettle bells, battle ropes, core strength, martial arts, weight training. I am experienced in most everything. I have been a marital artist in Taekwondo now for 15 years and carry my 3rd dan black belt. Therefore, I am very focused and determined in my training, which I will apply to you. I love to train Women & Children mainly but will lend the hand to men also. I can teach you the art of Taekwondo ...

    Australia’s Innovative Cheer Dance Family Outlaws–Edge is the home of cheerleading & dance in Melbourne; a ‘hideout’ for the hundreds of cheerleaders and dancers that call us home. We pride ourselves on our family environment, where each student is given the coaching, and support to be the best athlete they can be. We welcome all into our hideout, where each and every athlete enjoys the rewards of hard work, progressive learning, success and relationships that last a lifetime. With a commitment ... Read more to inspiring our students, and enriching their lives, Outlaws- Edge continues to strive to do the impossible.

    Chelsea Heights Community Centre plays a vital role in the social, educational and cultural life of our community. Set amongst parklands near the renowned Seaford – Edithvale Wetlands, we offer a variety of programs, activities and services involving a diverse range of people from our community. At our Centre you can develop friendships, have fun, exchange ideas or learn new skills as well as take advantage of our wonderful occasional childcare service. We aim to meet the needs and interests ... Read more of our community so your ideas and input are always welcome. The Centre receives funding from Kingston Council, the Department of Planning and Community Development and Department of Education and Early Childhood Development. Venues for Hire: If you are looking for a venue for your next party, we have the perfect option for you: Main Hall - We have a hall that can be dressed up for any occasion. Our facilities include timber floor,portable stage,round tables and a well equipped kitchen. Available ...

    Yoga in the afternoon

    Dates: from 29 Nov 2017 to 19 Dec 2018

    Students are encouraged to listen to and guide their bodies. A variety of yoga styles , suitable for all levels taught. Classes held every Wednesday from 2 pm to 3 pm. Tutor - Phoebe Smith Cost - $15 per class First class free

    Hall / Room for Hire

    Dates: from 30 Nov -1 to 30 Nov -1

    Room / Hall available for hire at Chelsea Heights Community Centre! Chelsea Heights Community Centre has three affordable and spacious rooms for hire including a large hall, and two mid-size function rooms. Our centre, located in the heart of Chelsea Heights, offers a vibrant community culture where members of the surrounding suburbs feel welcomed and engaged. The Main Hall - a hall that can be dressed up for any occasion. Our facilities include timber floor,portable stage,round tables and a well equipped kitchen. Available for a variety of functions, including 21st Birthdays, Wedding receptions, Engagements, Dinner Dances, Trivia Nights and Fundraisers. Our other rooms: Mid-size room that accomodates up to 30 people, and includes: chairs and table, kitchenette, heating and A/C, Ceiling fans, disability access. Kids Party Room that accomodates up to 21 children, and includes: heating and A/C, fully-functioning kitchen, chairs and tables, disability access. To more information and to check for availability please phone the centre.Chelsea Heights Community Centre Beazley Reserve, 160 Thames Promenade, Chelsea Heights, 3196

    FIT247 is a gym and personal fitness training centre in Bentleigh East, Melbourne. FIT247 offers 24 hr gym, 5 day Free trials and low-cost membership to everyone. Get an industry best Life Fitness and Hammer Strength equipment at FIT247 Gym. Our staff is there for you to solve your questions, registrations, and membership. Get ideas about Staffed Hours and get an inquiry for free trials and membership. Get an advantage of cardio training, weight training, functional training area and different ... Read more amenities of FIT247 Gym. There are some good things which you need to know about FIT247 Gym, See Below Things. 1) 24*7 Access of Gym 2) No Joining and Billing Fees 3) No Locks in Contracts 4) Private Lockers 5) Convenient Parking 6) Personal and Small Group Training So What are you waiting for? Visit and get 5-day free trial at FIT247 and you will love to stay over there.we are located at centre road, Bentleigh East. for any queries let visit our website and you will get a quick response. ...

    Offering cheerleading classes for boys and girls of all ages and abilities. Recreational and competition teams. Located in Murrumbeena. On site parking and heating in hall. Classes are for ages 4 and up. All conveniently scheduled after school so that there are no weekends involved (competition teams do have a competition rehearsal one sunday before the competition and a weekend competition day). Recreational classes are run in a fun and safe environment. We incorporate games and props ... Read more to assist with teaching the kids all parts of cheerleading. This keeps the kids engaged throughout class. Competition classes are longer and more strict. We compete in the full AASCF competition season. Sometimes we also enter other competitions run by other companies. The competition team trains hard and enjoys the thrill of the competition performance approximately 6 times a year.

    Health & Fitness Fitness Centres

    children martial arts class teaching aikigym, a combination of strenght and conditioning exercise together with the training of aikido martial techniques.

    Have you ever wondered how optimising your health, fitness and well-being could impact your life? Maybe you’ve dreamt of the freedom, opportunity and adventure this might bring. What would you do differently if you were healthier, lighter, fitter, stronger?At Eat Play Thrive we know how being physically fit and optimising your health can allow you to have experiences that enrich your life. We are (therefore - remove) dedicated to providing you with the tools, support and knowledge that will allow ... Read more you to THRIVE. This is reflected in our 3 core VALUES: 1. Exceptional experiences – what would you do today if you were fitter, stronger, healthier, leaner? Health and fitness has the potential to open up a whole new world of exciting opportunity and adventure! 2. Authenticity – we live and breath what we recommend. Every member of our team is a passionate real life example of what living the Eat Play Thrive lifestyle is all about. 3. Communication – you speak, we listen! We have many ...

    ABOUT US V Team Taekwondo is a family oriented environment where members can benefit physically and mentally from the art and passion of martial arts. OUR GOAL: Our goal is to promote and grow Taekwondo in our community and to create a healthy playground for everybody . Through Taekwondo we aim to focus on the following: - Enhancement of self esteem - Build confidence - Develop discipline - Self defense - Strengthen body and mind WHAT WE CAN DO FOR YOU: Bring out the positive ... Read more qualities that have always been part of you! Become coordinated and be the healthiest you can be. Develop patience, confidence, self-discipline, inner calm, and a consistently positive mental attitude to overcome obstacles. Develop a healthy mind and body. WHAT ARE THE BENEFITS OF JOINING V TEAM TAEKWONDO? - We are fully insured - Four locations throughout Melbourne - Fully trained Instructors - Affordable fees - Family discount - Improve co-ordination and focus - Develop leadership ...

    Teaching traditional Hapkido with an emphasis on Self Defence, Fitness and Personal Development. Training Children from 5 years old, with a focus on respect, courtesy and self discipline. A non competition martial art, with no tournaments, no sparring for children. Real and applicable self protection training., not relying on being bigger, faster or stronger.

    Health & Fitness Fitness Centres

    Yogaplex Yoga School offers Spiritual Cinema & Events & the Finest in Hatha Yoga, implementing a psycho-spiritual-physical approach of "Experiential Oneness" way beyond what is generally available in the yoga industry. Some Testimonials = "I've been looking for the perfect yoga studio that is 'real'. George Neo makes yoga restorative, physical and he is a brilliant teacher. No class is ever the same and his contortions are motivational and inspiring. A real treasure find." Renee Feb 2012. ... Read more "Only been practicing seriously for this term. George is a fantastic teacher, challenges you to go further & deeper. Will continue a life long practice." Kate Dec 2012 "George thank you for beautiful yoga workshop. The best Yoga ever. Very good combine with saturday double session. Great feel in spine & chest release." Rudolf Dec 2012 "I am very interested in doing a teacher training programme with you,as I believe you are the best in Victoria. If you may be interested I would be honoured ...

    RAOMA is not just about learning martial arts or getting fit; it is about taking a positive journey to challenge your body and mind to reach your goals. Whether getting fit, learning self defence or competing; you will gain the confidence, technique and ability to reach those goals in a friendly and nurturing environment that is suitable for all ages and fitness levels. Head instructor Ivan Rakitic has over 30 years martial arts training and holds the following ranks: 2nd Degree Black Belt – Brazilian ... Read more Jiu Jitsu, 6th Degree Black Belt (Kyoshi) – Zen Do Kai Karate, BJC Level 6 Muay Thai Instructor – Muay Thai. RAOMA offers the following disciplines: BJJ, Muay Thai, Zen Do Kai Karate, Strength & Conditioning and Boxing! Specialist Childrens Classes in Karate and Brasilian Jiu Jitsu.

    Overall rating: 5 out of 5  

    Raoma

    02-09-2016 by George

    By far the best martial arts gym I've been too, the teachers and students are humble and respectful and always help to enhance your skills wether it's in kickboxing, boxing or ju jitsu I do recommend learning here

    Raoma building character

    02-09-2016 by Justin

    Raoma has helped build confidence within myself. When I first started I was shy, insecure and quite easily intimidated in public. Through the teachings and practice I have been able to overcome all the negatives I once thought of myself and I am happier and more positive than ever. Thanks Raoma

    The best martial arts community!

    02-09-2016 by Jess

    RAOMA is the very best martial arts community, it makes my family very happy since several years ago. Friendly, professional and inspiring teachers with very advanced teaching skills, at RAOMA you can actually improve your technique day by day. Just the best club to start martial arts as an absolute beginner and to progress as an advanced practitioner.

    Great place to train

    02-09-2016 by Adrian

    Having done boxing and kickboxing for over a decade I had gone stale in my training. That was until I went to Raoma where I have been going now for over a year. Love it there and the instructors are excellent as well as patient. Totally recommend for all levels from novice to fighter.

    Kids Karate

    29-05-2014 by Eliza

    Raoma is the place to be. My son is 10 and has been coming here for a little over 3yrs; his personal development, both physical and emotional have been fast tracked by the great classes that Leanne and Ivan run. He recently started a 3rd training session a week and would come everyday if he could. Thank you RAOMA you have had a massive impact on the beautiful man that my son is becoming.

    RAOMA The place to be!

    29-05-2014 by aaron

    Since starting at raoma ive lost over 40 kilos! Its a fun filled family enviroment with no ego's everyone helps everyone improve and fresh faces will have a blast, try it and see for yourself!

    Bay City Strollers is Australia’s best exercise program for mums, and was established to enable like-minded mums to exercise with their babies or toddlers. One of the greatest benefits that we see with the mums is the social networks that they develop. Just being able to get out of the house, enjoy a stimulating environment and share some stories with other mums – as well as getting a great workout, is hugely rewarding. Bay City Strollers workouts have been specifically designed to cater ... Read more to mums at different fitness levels or stages in their recovery from childbirth. New mums enjoy a workout focused on redeveloping core stability, reintroducing cardiovascular fitness and developing strength whilst the more advanced mums can work towards a goal they’ve always dreamed of. The Bay City Strollers phenomenon has modernised the traditional mothers group. Mothers enjoy improved self esteem, greater energy, renewed confidence and a feeling of accomplishment. Children also benefit ...

    Health & Fitness Fitness Centres

    At Hammers 24/7Gym we are passion at support women and girls who want to take control of their fitness and their life. We want to help you to archive your personal fitness goals through our various services such as; • Mums who want to get back into fitness after having children • 17yrs, who want to incorporate fitness into their lifestyle. Our training programs combine confidence, friendship and fun fitness • Primary/Secondary Schools & Tertiary Education Centres that want to implement ... Read more Self-Defence/personal development programs with in their curriculum Offering World class trainers to ensure correct technique."

    SelfDefence Power Seminar

    Dates: from 30 Nov -1 to 30 Nov -1

    *BOOK NOW 9762 8051* ***ATTENTION LADIES*** Give the gift of "Self-Defence skills". Bring your friends along. Beautiful For Life Fitness Centre. 2/6 Holloway Drive, Bayswater. www.beautifulforlife.com.au

    Overall rating: 5 out of 5  

    Beautiful For Life is fantastic

    22-05-2015 by Fiona C

    Beautiful For Life has been so great for my daughter. I love that she can go to place where she can be herself have a run around and learn. She gets 1st class instruction from expert martial arts instructors Dani and Mel, and learns life skills relevant to her age such as how to deal with bullies and be a confident person. Beautiful For Life offers many opportunities for her as she grows older from going into teen classes and also a Teen Leadership Program inviting selected girls to become assistants and mentors to the younger girls. there are also classes for us Mum's too! Mum's n Bubs, Yoga, Tone Up Weights and Kickboxing. It's a great community and I love doing something my daughter and I can share. I highly recommend Beautiful For Life!

    Fantastic "Girl Power" vibe at Beautiful For Life

    21-05-2015 by Fiona

    Beautiful For Life has been so great for my daughter. I love that she can go to place where she can be herself have a run around and learn. She gets 1st class instruction from expert martial arts instructors and learns life skills relevant to her age such as how to deal with bullies and be a confident person. Beautiful For Life offers many opportunities for her as she grows older from going into teen classes and also a Teen Leadership Program inviting selected girls to become assistants and mentors to the younger girls. there are also classes for us Mum's too! Mum's n Bubs, Yoga, Tone Up Weights and Kickboxing. It's a great community and I love doing something my daughter and I can share. I highly recommend Beautiful For Life!

    Amazing fitness!!

    21-05-2015 by Nadia

    Beautiful for life is a great place to exercise. The girls give you so much encouragement and support. Whether it's kickboxing or personal training, the exercises are enjoyable and you feel so good after. Love it girls!! Xx

    Great Classes

    21-05-2015 by Sarah Smith

    I love training at Beautiful For Life. Mel and Dani are very supportive and encouraging. I like that they take there time to show me the techniques correctly.

    Whether your aim is to lose a few kilos, tone up or get super fit, the training you'll get at Dynamic Boxing Fitness will get you results! Come and see for yourself why our boxing fitness classes are effective and different from the rest. It doesn't matter what your fitness or experience level is -everyone can enjoy the health and fitness benefits of our boxing training. So what are you waiting for? Call Dynamic Boxing Fitness and get started today!

    Health & Fitness Fitness Centres

    If you are ready to transform your health and get the body you really want, we are here to help. Using fun challenging workouts a welcoming family environment and easy to follow nutrition our aim is to get you back to optimal health and fitness and feeling fantastic.

    Tai Chi Qigong Class. 10am-11am Every Sunday Morning. Cost: $2 coin donation. Beginners welcome and no booking required. No equipment needed just wear comfortable clothing. Tai Chi and Qigong are both practised for exercise and health but are quite different. Tai Chi has its roots in martial arts like Kung Fu where as Qigong is an important part of Traditional Chinese Medicine like acupuncture and medicinal herbs. When Qigong is practiced regularly with gentle slow movements, controlled breathing ... Read more and intention, healing can occur at at the very least good health is maintained. Qigong is suitable for all ages and is usually done standing, seated or even lying down. Records of Qigong have been discovered and dated to around 5000 years old. The name Qigong means energy or Chi cultivation. In India Chi is known as Prana, in Japan as Ki and in the West it is now called Bioelectricity. In Traditional Chinese Medicine it is believed that all diseases and sickness are caused by blockages ...

    We provide tennis coaching and personal training to all ages and levels. We work with 3yr old beginners to aspiring professionals wanting to take tennis to the highest level. Go to our website to read further about who we are and what we offer.

    Sensei Peter Fernie (4th Dan) has trained in martial arts for over 35 years and follows the traditional style of Karate-Do. He runs 2 Dojo’s in Mt Eliza and Cranbourne. Kenseikan Karate-Do is a traditional Japanese school of karate based on the Shotokan style and was formed by Sensei Tainen Takemori. He trained with Gichin Funakoshi who is widely regarded as the founder of modern Japanese karate, and who founded Shotokan. The meaning of Kenseikan in its pure form is – “Ken” is a fist, ... Read more and “Sei” is life. Adding a Zen influence it translates as “Live your life believing in the power of your own true Self” During the year Sensei Peter also runs various courses that include: • Women’s Self Defence • Meditation • Kata Seminars & Bunkai Explanations

    Local Triathlon club catering to all abilities and ages, from elite to beginner, 6 years old to 60. Training locations range from Casey Fields, Casey RACE and ARC, and Pakenham areas.

    Elevation Dance Studios is a recreational dance studio, offering classes in Ballet, Jazz, Contemporary, Hip Hop, Acrobatics and VCE dance. We offer classes to students as young as 3 yrs up to 20yrs+.

    • Po Box 59, Glen Iris Victoria 3146, Melbourne CBD, VIC 3000

    Tai Chi – a gentle exercise for harmony in mind and body Tai Chi is a form of Chinese Martial Arts – Wushu. It is a holistic, fully integrated health art practiced and refined for health, vitality and longevity for hundreds of years in China. Tai Chi has become more and more popular in Australia in the past 20 years because of its health and therapeutic benefits. Practiced in slow motion, it is a gentle way to relax and achieve the harmony in mind and body. Focusing on deep breathing and postural ... Read more awareness, the graceful waving motion helps to promote a calmness of spirit, resilience of mind and increased ability to focus leaving practitioners feeling both relaxed and refreshed. Chief instructor Master Han Jin Song – a professional instructor from Beijing Sport University. Master Han Jin Song has practiced Tai Chi since 1971. He graduated from Beijing Sport University with a Tai Chi (Wushu) Bachelor Degree and later gained a Master’s Degree in Sport Psychology (Victoria University). ...

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