Rugby League for Kids
A great team sport for your kids who want to get physical! Rugby League provides many benefits,but the major thing it brings is the coordination, communication and strategy your children will have to develop while playing with teammates.
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Oztag for Girls
Oztag is breaking down gender barriers in sports. Girls are encouraged to participate and excel in this sport, showing their capabilities to the fullest.
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Combat sports for kids
Are your children fascinated by martial arts films? Have you caught them doing a karate chop in the backyard? If so, a combat sport could be the perfect kids activity for them! They build strenght and self esteem with less risk of injury than team sports.
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4 tips to staying healthy and fit over the Christmas holidays
Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?
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Fairs & Festivals for Kids
Roll up! Roll up! Let your kids enjoy all the fun of the fair!<br><br>Fairs & festivals abound across Australia, from country fairs, to craft fairs to food and film festivals and there’s sure to be fun for all the family!
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What's the Perfect Kick-Start Sport for Kids? Exploring Swimming and Soccer Classes in Australia
Both swimming and soccer offer unique benefits that can set your child up for a lifetime of health and happiness.
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Wrestling for kids
Kickstart your kids fitness! Encourage your kids to develop their strength through wrestling for kids. Watch them grow strong and learn the importance of an active lifestyle!
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Building Strength: Gymnastics Exercises for Young Athletes
The bridge pose is a staple in gymnastics, fostering flexibility in the back and strengthening the legs, arms, and wrists. It's an exercise that young gymnasts can enjoy while reaping immense benefits.
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Hip Hop Dance for Kids
Are your kids born performers? If they love to dance and perform death defying stunts they might like to channel their energy into hip hop dance routines. Hip hop is a modern style of dance involving a series of moves set to hip hop songs. It's often called urban or street dance and originated on the streets of America in the 1970s. Australian kids quickly took a like to the style!
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How to overcome stress
Whether it’s learning lines for a production or sitting an exam, many actors can apply similar strategies to minimise their stress levels and face a challenge head on. This article includes some proven tips to help you overcome stress:
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Just breathe – 3 calming techniques for you and your child
Teaching our kids conscious breathing can help them learn to regulate their emotions. It can be the difference that stops a full-scale meltdown in the middle of the supermarket, for both you and your child. Here are a few techniques that can be done anywhere, at any time.
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Cadets For Kids
Is your kid a budding leader? Then he might be interested in becoming a youth cadet!<br><br>A cadet is a trainee to become a volunteer military officer. Cadet trainees learn about military life, physical and mental skills, drills and ceremonies, and proper military etiquette. Cadet training does not require trainees to pursue a military career; but it provides them with skills to become efficient leaders and better citizens.
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Fun Soccer Drills for Kids: Tips from Soccer Clubs
Create a mini obstacle course in your backyard or at the park. Include cones, hurdles, and even some agility ladders if you have them. Have your child navigate through the course while dribbling the ball. It's a fantastic way to improve their dribbling skills while having loads of fun.
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Tips for Starting Kids in Soccer: A Kickstart to a Healthy Childhood
Soccer isn't just about what happens on the field; it's also about what happens at home. Set up a mini soccer field in your backyard or even just a designated area where your child can practice their dribbling and shooting skills. Playing with them can be a fantastic bonding experience and a great way to stay active together.
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Aqua Fun Park for Kids
With Australia's hot summers, aqua fun parks are a great way to cool off and have fun for the entire family.Even babies and toddlers can splash around in the kids' pool while older children can get their thrills from faster slides and water based rides.
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Discovering Fun at Play Centres for Kids
Facilities and Amenities Evaluate the facilities and amenities offered by the Play Centre. Look for a variety of play equipment, age-appropriate zones, seating arrangements for parents, and amenities like a cafe for refreshments.
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How kids yoga aids school readiness
This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. This article outlines how yoga can help your child prepare for starting school.
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