At Vinya YogaVeda Ashram you will be guided to understand and experience yourself as being one with universal consciousness and leading a balanced life of abundance. Practice of Yoga – includes breathing techniques (Pranayama), physical postures (Asanas) and meditation (Dhyana).
Benefits when practiced with intention, include continued improved flexibility, relief from aches and pains, tiredness, lethargy, recovery from illness or injury, grief or loss, reduced levels of stress, anxiety, and help
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connect more deeply to spirit.
We human beings are an extremely complex organism intertwined psychologically, physically and spiritually – mind, body and spirit into the macrocosm of the Universe.
Yoga – Union of the Mind, Body and Spirit
Yoga is said to date back to pre-Vedic ancient India around the 5th and 6th centuries BCE. Yoga is a practice that combines mental, physical and spiritual discipline. Yoga is NOT a religion or cult. Yoga is a path to lead a free self – disciplined ...