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    Inner Child Yoga empowers children to connect with their true-self and love who they are. As a mother who practices with her son, I saw first-hand the many physical, emotional and mental benefits that yoga brings to children. In 2015, I completed my Foundation and Advanced children's yoga teacher training with Zenergy Yoga. Yoga is a gift that can be shared with people of all ages, it is through this passion that Inner Child Yoga was born. Inner Child Yoga offers term time programs ... Read more to preschool and primary school aged children and workshops during the school holidays. Classes include adapted Hatha style poses, yoga therapy movements, games, breathing exercises, relaxation and meditation. Yoga is a practice that can be taken off the mat and into everyday life. Inner Child Yoga is on Instagram, has a Facebook page and Pinterest boards full of information and resources for carers and families to share with their children at home or at school. As parents and carers, we ...

    OMazing Me - Yoga Classes for 9-12 year olds in Randwick

    Dates: from 30 Nov -1 to 30 Nov -1

    Inner Child Yoga and Sona Yoga have teamed up to offer the OMazing Me program. These yoga classes are for 9-12 year olds and are focused on empowering our tweens. Your young yogi will experience a grounded and balanced class not too dissimilar to an adult one. Each class is 45 minutes and includes yoga sequences and games, music and songs, breathing exercises, a time for reflection and a full relaxation. This creative practice is designed to inspire and build self-compassion. Where: Sona Yoga, 65 Belmore Road, Randwick When: Tuesdays at 3.45pm Cost: $21 for casual drop-in. Discount given for signing up for the rest of the program reducing the cost to just $18 per class Classes are drop and go To book, please call Katie, send an email or drop into the studio. 10% sibling discount available

    Just breathe – 3 calming techniques for you and your child

    1. Finger breathing –Ask your child to hold their right hand up and spread their fingers wide. Take the index finger of the left hand and put it on the side of the right hand thumb.  As your child breathes in, run the left index finger up the edge of the right thumb.  As your child breathes out, run the index finger down the inside edge of the thumb. With each breath continue up and down the fingers until they reach the bottom of the little finger.  Five long full breaths wi...

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    4 reasons why every kid should practice yoga

    1. Practicing yoga keeps us healthy – OK, there are no surprises there. It’s not just physical health. Practicing asana (yoga poses) and pranayama (breathing exercises) provides clarity of mind as well as keeping us fit. 2. Kids can feel uneasy or anxious during different stages of their lives. Through their practice of yoga they learn to remove fear, replacing it with contentment and this enables them to learn and grow through life’s experiences. 3. Yoga develops focus a...

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    How kids yoga aids school readiness

    Practice of kindness At the heart of yoga is loving-kindness towards ourselves, others and the world around us. One of my favorite class activities is the loving-kindness meditation. The kids send their loving-kindness out into the world, to those they love and those they don’t. This kind of awareness helps build positive relationships with others. It also avoids unintentional hurtful comments that could be seen as bullying. Cultivating self-belief The learning curve at Primary School fo...

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    5 fun partner poses to do with your kids

    1. Cat/Cow Together breathe as one. Start in the hands and knees position with your little yogi under you in the same pose.  As you both breathe in round the back and the shoulders, dropping the head (Cat).  As you breathe out, slowly drop the belly and lift the head (Cow).  Repeat this movement for five breaths.  This moving meditation warms the back up and provides a beautiful connection between parent and child as you move together.   2. Seated spinal twist ...

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    How yoga can help kids with Asthma

    If a child finds it hard to exhale they can practice upper back bends and chest opening poses such as Cow, Cobra or Bow. (You can find demonstrations for how to correctly do each pose on YouTube.) For children who find it harder to inhale, forward bends and lower back bends such as Downward-Facing Dog, Bridge or Bound Angel pose may be beneficial. Inversions are a great way to shift excess mucus from the lungs and balance out the immune system; they’re also fun to do. Most age groups...

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    Independent Dance Studios - IDS (formerly Contemporary Independent Dance) provides dance tuition of the highest standard for girls and boys aged 2 through to adult. IDS is dedicated to providing exceptional dance training for the aspiring dancer, ensuring every student has the opportunity to develop strong dance technique and foundations. Located in Hallam, our ethos "Nurture, Inspire, Excel" is evident in everything we do. We are immensely proud of our reputation within the dance community - ... Read more one of strength, professionalism and excellence. IDS offers classes in classical ballet, contemporary, jazz, tap, acrobatics, lyrical, specialised pre-primary dance, Progressive Ballet Technique, limber and body conditioning. Royal Academy of Dance (RAD) examination work, private coaching, team work, competitions, performances, guest teacher workshops and a spectacular end of year Showcase are also on offer. At IDS we are committed to ensuring that every student has the opportunity to develop ...

    Overall rating: 5 out of 5  

    Such a warm, welcoming school - wouldn't send my girls anywhere else.

    15-09-2017 by Karli

    Kind and caring staff and world class facilities. Miss Nicole and all the teachers are true professionals, whose passion fills hearts and minds. A beautiful dance family and home away from home for my two girls.

    Mental Arithmetic is a ability to calculate and get a correct answer without using pencil & paper or any other electronic device. Mental Math is a method of mental calculation; performed on a virtual image of abacus, formed in the mind. It is based on the principles of abacus calculation. In this case, the abacus is merely a tool, through regular practice of which children are able to visualize and internalize the image of abacus in their mind. By using an abacus, a child can do all arithmetic ... Read more calculation up to 10 digits and master the skill of doing it mentally, without relying on modern devices such as calculators. Abacus helps in: - Increase Response capability - Better Thinking Skills - Longer Concentration - Improve mental Calculation - Expand Memory Left Brain Vs Right Brain In general, the left and right hemispheres of our brain process information in different ways. While we have a natural tendency towards one way of thinking, the two sides of our brain work together in our ...

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