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Fitness Squads for Kids - South Eastern Victoria

Victoria (VIC)

Best match results for fitness squads for kids in South Eastern Victoria + 30km.

    Australia’s Innovative Cheer Dance Family Outlaws–Edge is the home of cheerleading & dance in Melbourne; a ‘hideout’ for the hundreds of cheerleaders and dancers that call us home. We pride ourselves on our family environment, where each student is given the coaching, and support to be the best athlete they can be. We welcome all into our hideout, where each and every athlete enjoys the rewards of hard work, progressive learning, success and relationships that last a lifetime. With a commitment ... Read more to inspiring our students, and enriching their lives, Outlaws- Edge continues to strive to do the impossible.

    Overall rating: 5 out of 5  

    Best Cheerleading club!

    16-08-2018 by Alex

    My daughter loves this club and is in awe of her coaches! Coaches are dedicated, hard working and motivated to do the best for their athletes. Willow feels valued and appreciated as a person and athlete. It is a big club but the coaches and the owners of the club make sure they get to know all the athletes and always have something nice to say to them. It is run in a very professional manner that remains fun but still has high standard. Outlaws has 2 gyms, Bayswater and Mornington. They are both fabulous. This club will really help your child become a motivated athlete, hard working and dedicated to their club and sport. It's not just a club, it's a family away from family. for athletes Come and try it, you won't regret it!

    The youngest synchronised swimming club in Victoria - Eastern Sirens caters for swimmers in Melbourne's Eastern Suburbs. Based at Aquanation (the new state diving centre) experienced coaches teach aquatic skills and develop routines with our swimmers. Synchronized Swimming or "synchro" is an Olympic sport that combines elements of swimming, dance and gymnastics. With a focus on strength, grace and flexibility this sport is perfect for enthusiastic swimmers

    Elevation Dance Studios is a recreational dance studio, offering classes in Ballet, Jazz, Contemporary, Hip Hop, Acrobatics and VCE dance. We offer classes to students as young as 3 yrs up to 20yrs+.

    The Mornington Peninsula Triathlon Club (MPTC) was founded in 1986, and is one of Australia’s oldest and most respected triathlon clubs. It was in 1988 that MPTC found its permanent club rooms, which it rents from Frankston Council. The club has exclusive use of the building on a park in Williams Street, Frankston. We have recently joined with Frankston Yacht Club to build a sporting hub in Frankston. You will find a number of our sessions are now held at FYC. The club currently has a both ... Read more junior and adult members and operates on a non-profit basis. If you live anywhere from Frankston to Portsea then we are the club for you – come and join us now and swim, ride and run across the Peninsula. Club Mission and Vision VISION – To be the leading triathlon club in Australia… one tribe with one focus MISSION – To help MPTC athletes and supporters enjoy the sport of triathlon by providing real and relevant support. CORE VALUES – Health, Enjoyment, Belonging, Achievement ...

    Surrey Park Swimming Club was established in 1904 and is one of the oldest swimming clubs in Australia. Surrey Park Swimming offers a comprehensive and progressive learn to swim program. We pride ourselves on providing the opportunity for all swimmers to develop to their maximum potential. Our swim school caters to all ages and abilities from 6 months to adults and both competitive and recreational squads. All swimming programs are designed to introduce the four competitive swimming strokes ... Read more from the beginning, while also incorporating water safety and survival skills. Our learn to dive prepares beginner and intermediate divers for competitions and progression into diving clubs upon graduation. All our instructors are Austswim/Swim Australia certified and have their CPR certificates. All staff members are required to have a current Working with Children Check card. Surrey Park Swimming is a not for profit organisation that has been a part of the Box Hill community for over 100 ...

    Other related businesses in and around South Eastern Victoria

    Our philosophy is to teach you the correct way in a fun environment. Learning Martial Arts is not about “learning to fight”, it’s so much more, it is about learning about your body, how to move, your posture, and pushing your fitness levels to new heights within a controlled environment with plenty of support. Taekwondo has a positive impact on your self confidence levels, which will assist you in so many ways in your personal and professional life, and provide you a structured frame work ... Read more for all levels of fitness to get you to where you want or need to be.

    Tone Up & Tune Up Your Body! Ladies kickboxing and cardio workouts is the ultimate way for busy women to get fit, relieve stress, loose weight and inches or centre-meters while have some fun. Whether you are a beginner or experienced and what a good workout, this is the place to be. Learn how to use your kickboxing as a way to keep safe with our self defence approach. These are ladies only classes, and no experience is necessary. Bayside Ladies Kickboxing offers fitness classes that combine kickboxing, ... Read more martial arts and self defence. The majority of the time we spend on the kick bags, pads, paddles and focus mitts. The flexibility gained through stretching will enable you to do all the fancy kicks as seen on the likes of “Angels” and “Alias” As the fitness improves (and it will) more involved drills and pad routines will be introduced.... This is an action packed session with plenty of cardio, stretching and stress release as you kick and punch to exhaustion. Bring a towel ...

    A postnatal fitness class specifically designed for mums AND includes bubs! A great way of getting fit and back in shape, meeting new mums and bonding with your baby. Babies remain close to mum throughout the class, being worn in suitable carriers. Mums workout while the babies more often then not are sleeping or at the very least, calm and settled! There's no need for babysitters or waiting until bub is settled. Kangatraining is the ultimate workout. Classes run in Traralgon and Newborough.

    FIT247 is a gym and personal fitness training centre in Bentleigh East, Melbourne. FIT247 offers 24 hr gym, 5 day Free trials and low-cost membership to everyone. Get an industry best Life Fitness and Hammer Strength equipment at FIT247 Gym. Our staff is there for you to solve your questions, registrations, and membership. Get ideas about Staffed Hours and get an inquiry for free trials and membership. Get an advantage of cardio training, weight training, functional training area and different ... Read more amenities of FIT247 Gym. There are some good things which you need to know about FIT247 Gym, See Below Things. 1) 24*7 Access of Gym 2) No Joining and Billing Fees 3) No Locks in Contracts 4) Private Lockers 5) Convenient Parking 6) Personal and Small Group Training So What are you waiting for? Visit and get 5-day free trial at FIT247 and you will love to stay over there.we are located at centre road, Bentleigh East. for any queries let visit our website and you will get a quick response. ...

    We offer classes for kids as young as 3 years old in Freestyle Goju Karate Do, MMA-Mixed Martial Arts, Muay Thai Boran Kickboxing & Boxing. Why should I join the All Stars Martial Arts Academy ? We have specialist instructors.We are family orientated academy ready to help at every level. We dont just teach martial arts, we provide students individual care and training. We mentor young minds and old ones too in and out of the dojo. We treat you like family not a number. “Blood makes us related ... Read more but loyalty makes us family” All our instructors and classes target body and mind. Scientific evidence has shown that any martial arts training has numerous benefits apart from learning how to punch, kick, block and throw. The difference we offer is our class structure helps students to follow direction, develop social skills, focus,concentrate and complete tasks and develop rewarding positive behaviour giving our students powerful and lasting effects. Martial arts classes also teach anger ...

    Chelsea Heights Community Centre plays a vital role in the social, educational and cultural life of our community. Set amongst parklands near the renowned Seaford – Edithvale Wetlands, we offer a variety of programs, activities and services involving a diverse range of people from our community. At our Centre you can develop friendships, have fun, exchange ideas or learn new skills as well as take advantage of our wonderful occasional childcare service. We aim to meet the needs and interests ... Read more of our community so your ideas and input are always welcome. The Centre receives funding from Kingston Council, the Department of Planning and Community Development and Department of Education and Early Childhood Development. Venues for Hire: If you are looking for a venue for your next party, we have the perfect option for you: Main Hall - We have a hall that can be dressed up for any occasion. Our facilities include timber floor,portable stage,round tables and a well equipped kitchen. Available ...

    Yoga in the afternoon

    Dates: from 29 Nov 2017 to 19 Dec 2018

    Students are encouraged to listen to and guide their bodies. A variety of yoga styles , suitable for all levels taught. Classes held every Wednesday from 2 pm to 3 pm. Tutor - Phoebe Smith Cost - $15 per class First class free

    Hall / Room for Hire

    Dates: from 30 Nov -1 to 30 Nov -1

    Room / Hall available for hire at Chelsea Heights Community Centre! Chelsea Heights Community Centre has three affordable and spacious rooms for hire including a large hall, and two mid-size function rooms. Our centre, located in the heart of Chelsea Heights, offers a vibrant community culture where members of the surrounding suburbs feel welcomed and engaged. The Main Hall - a hall that can be dressed up for any occasion. Our facilities include timber floor,portable stage,round tables and a well equipped kitchen. Available for a variety of functions, including 21st Birthdays, Wedding receptions, Engagements, Dinner Dances, Trivia Nights and Fundraisers. Our other rooms: Mid-size room that accomodates up to 30 people, and includes: chairs and table, kitchenette, heating and A/C, Ceiling fans, disability access. Kids Party Room that accomodates up to 21 children, and includes: heating and A/C, fully-functioning kitchen, chairs and tables, disability access. To more information and to check for availability please phone the centre.Chelsea Heights Community Centre Beazley Reserve, 160 Thames Promenade, Chelsea Heights, 3196

    RAOMA is not just about learning martial arts or getting fit; it is about taking a positive journey to challenge your body and mind to reach your goals. Whether getting fit, learning self defence or competing; you will gain the confidence, technique and ability to reach those goals in a friendly and nurturing environment that is suitable for all ages and fitness levels. Head instructor Ivan Rakitic has over 30 years martial arts training and holds the following ranks: 2nd Degree Black Belt – Brazilian ... Read more Jiu Jitsu, 6th Degree Black Belt (Kyoshi) – Zen Do Kai Karate, BJC Level 6 Muay Thai Instructor – Muay Thai. RAOMA offers the following disciplines: BJJ, Muay Thai, Zen Do Kai Karate, Strength & Conditioning and Boxing! Specialist Childrens Classes in Karate and Brasilian Jiu Jitsu.

    Overall rating: 5 out of 5  

    Raoma

    02-09-2016 by George

    By far the best martial arts gym I've been too, the teachers and students are humble and respectful and always help to enhance your skills wether it's in kickboxing, boxing or ju jitsu I do recommend learning here

    Raoma building character

    02-09-2016 by Justin

    Raoma has helped build confidence within myself. When I first started I was shy, insecure and quite easily intimidated in public. Through the teachings and practice I have been able to overcome all the negatives I once thought of myself and I am happier and more positive than ever. Thanks Raoma

    The best martial arts community!

    02-09-2016 by Jess

    RAOMA is the very best martial arts community, it makes my family very happy since several years ago. Friendly, professional and inspiring teachers with very advanced teaching skills, at RAOMA you can actually improve your technique day by day. Just the best club to start martial arts as an absolute beginner and to progress as an advanced practitioner.

    Great place to train

    02-09-2016 by Adrian

    Having done boxing and kickboxing for over a decade I had gone stale in my training. That was until I went to Raoma where I have been going now for over a year. Love it there and the instructors are excellent as well as patient. Totally recommend for all levels from novice to fighter.

    Kids Karate

    29-05-2014 by Eliza

    Raoma is the place to be. My son is 10 and has been coming here for a little over 3yrs; his personal development, both physical and emotional have been fast tracked by the great classes that Leanne and Ivan run. He recently started a 3rd training session a week and would come everyday if he could. Thank you RAOMA you have had a massive impact on the beautiful man that my son is becoming.

    RAOMA The place to be!

    29-05-2014 by aaron

    Since starting at raoma ive lost over 40 kilos! Its a fun filled family enviroment with no ego's everyone helps everyone improve and fresh faces will have a blast, try it and see for yourself!

    Ignite your child’s passion for sport and fitness! Gecko Sports is Australia’s leading multi-sports and fun fitness program for children 5-13 years old. We have been in operation since 2006 where we opened our first venue in Bayside VIC. We now have venues Australia wide where we run after school classes, parties as well as many other sports and fitness programs in schools, with sport clubs and the local community. Our programs have been designed by exercise scientists and expert kids sports ... Read more coaches to help children improve speed, strength, balance, agility, endurance, co ordination and flexibility while most importantly increasing confidence and having FUN! With over a dozen locations Australia wide (and more to come) check out our website to find out if we cater to your area.

    Tai Chi Qigong Class. 10am-11am Every Sunday Morning. Cost: $2 coin donation. Beginners welcome and no booking required. No equipment needed just wear comfortable clothing. Tai Chi and Qigong are both practised for exercise and health but are quite different. Tai Chi has its roots in martial arts like Kung Fu where as Qigong is an important part of Traditional Chinese Medicine like acupuncture and medicinal herbs. When Qigong is practiced regularly with gentle slow movements, controlled breathing ... Read more and intention, healing can occur at at the very least good health is maintained. Qigong is suitable for all ages and is usually done standing, seated or even lying down. Records of Qigong have been discovered and dated to around 5000 years old. The name Qigong means energy or Chi cultivation. In India Chi is known as Prana, in Japan as Ki and in the West it is now called Bioelectricity. In Traditional Chinese Medicine it is believed that all diseases and sickness are caused by blockages ...

    GMAC provides many different classes from Karate, Judo, Koshiki, Combat Fitness, Self Defence, Bootcamps, and personal training in all styles. Run by Adam Sultana with 30 years of martial arts experience, GMAC produces the finest students with a long list of achievements including state and world titles. We run age specific classes from adults to as young as 5 years old, so there's something for everyone. Our building has a play room for parents with young children and a family friendly atmosphere. ... Read more Our classes focus on fitness, fun, and building confidence and self discipline. We believe that personal development is key to your or your childs training, and therefore, their whole life. At GMAC our Martial Arts classes are free for the first week and our fitness classes are free for the first lesson so come along and give it a try. We understand that money can be tight for a lot of families so we try to keep lesson costs down to a minimum with classes starting from around $4 per ...

    Yoga based martial art, kung fu training for the whole family. Have you always wanted to try Kung Fu or a martial art? Have you ever wondered what it would be like to know how to manage dangerous situations and aggressive people? Would you also like to know how to do this without the need for aggression or violence on your behalf? Hi, I am Sijo Robert Z and I have been training Martial Art since 1962 and in this time i have learned one important truth; If you know Kung Fu, you will not need it! ... Read more Yoga based martial art, kung fu training for the whole family. Have you always wanted to try Kung Fu or a martial art? Have you ever wondered what it would be like to know how to manage dangerous situations and aggressive people? Would you also like to know how to do this without the need for aggression or violence on your behalf? Hi, I am Sijo Robert Z and I have been training Martial Art since 1962 and in this time i have learned one important truth; If you know Kung Fu, you will not need it!

    Shaolin Kung Fu Academy Weaponry Recreation Fun

    Dates: from 01 Jul 2018 to 30 Dec 2018

    Every and each Saturdays, 11am to 12.30 pm we train with a traditional Chinese Weapon for fun and fitness. Every 6 months a new weapon. Until the end of this year we will be training the Sholin ireon Staff Paired Form

    Health & Fitness Pilates

    Through Life Physiotherapy is an innovative private practice located in Warragul, West Gippsland. With a philosophy built on caring, empowering and achieving, Through Life Physiotherapy provides excellent physiotherapy tailored to unique life stages and individual needs. We work with you to get you through life, pursuing your goals no matter what the challenges. We take the time to ensure that assessments and therapy are focused on the life skills you want to achieve. Given the diverse ... Read more needs of our clients, Through Life Physiotherapy provides a broad range of treatment options for individuals and groups including: Individual consultations for hands on or exercise based therapy Clinical Pilates Gym programs Neurological Running Rehabilitation Hydrotherapy Community mobility consultations and therapy Facilitation of return to or enabling participation in employment and recreational activities

    Join us to discover and learn more about CAPOEIRA, a Brazilian martial art which involves acrobatics, self-defence, dance, music, poetry and much more! We train every Tuesday from 7.30pm to 9pm and Thursdays from 7:30pm to 8:30pm at Destine Dance Studio (Elsternwick) We also organise spare trainings around Elwood beach and Moran Reserve on during the weekend when the weather is OK. Trainings are open to all ages from 13+ and lessons are suitable for beginners. We teach the basic movements ... Read more for both Capoeira Angola and Regional styles, as well as rhythms, songs and history about the Brazilian martial art. The first class is for FREE. 1.5hr single classes are $15 and 1hr classes are $10. Monthly fee is $85 (8 classes). Estagiário Camaleão Associação de Capoeira Descendente do Pantera (ACDP) Melbourne, Australia.

    Overall rating: 5 out of 5  

    Good training and nice people

    16-04-2016 by Cascavel

    I strongly recommend Capoeira classes in order to improve strength, valance, rhythm and power. It's a sport really complete and diverse. What I like the most is that you don't need to be already experienced to join the class. There are different levels and students in each level.

    Waves Leisure Centre has State-of-the-Art Aquatic, Health and fitness facilities, featuring an indoor 50m pool, Wave Pool, and Toddler play pools, it has everything you need to get fit, healthy and have fun. With an award winning Swim School and access to our fantastic timetable, impressive gymnasium and aquatic facilities, Waves Leisure Centre is a one stop solution to everything you need to reach your Leisure and Fitness goals. Waves Leisure Centre also hosts birthday parties and fun school ... Read more holiday programs, phone for more details

    Offering cheerleading classes for boys and girls of all ages and abilities. Recreational and competition teams. Located in Murrumbeena. On site parking and heating in hall. Classes are for ages 4 and up. All conveniently scheduled after school so that there are no weekends involved (competition teams do have a competition rehearsal one sunday before the competition and a weekend competition day). Recreational classes are run in a fun and safe environment. We incorporate games and props ... Read more to assist with teaching the kids all parts of cheerleading. This keeps the kids engaged throughout class. Competition classes are longer and more strict. We compete in the full AASCF competition season. Sometimes we also enter other competitions run by other companies. The competition team trains hard and enjoys the thrill of the competition performance approximately 6 times a year.

    SOCCERWISE® is a holiday program filled with FUN - FITNESS – FRIENDS! For Boys & Girls, 4 to 12 Years Old. Half day (Morning or Afternoon) or Full day booking options available! Costs from $45 for Half day. Visit our website for more information. Or email Andrew.

    Sportwise® Holiday Program

    Dates: from 30 Nov -1 to 30 Nov -1

    SPORTWISE® is a holiday program filled with FUN - FITNESS – FRIENDS! For Boys & Girls, 4 to 12 Years Old. Half day (Morning or Afternoon) or Full day booking options available! Cost from $45 for Half day. Register you interest at http://www.sportwise.com.au/holiday_programs.php From $45 for half day Terms & Conditions can be found at http://www.sportwise.com.au

    Dance Fit​ is a fitness class with a dance element using easy to follow routines to up to date  chart music. ​Dance Fit​ is a fun, high intensity, all over body workout incorporating dance  moves as well as traditional aerobic exercises.  The T02 DANCEFIT CREW program is currently proposing to businesses in primary schools  in Victoria.    T02 FITNESS CREW4kids is the energetic girl/boy who needs support in confidence,  co-ordination, fitness and friendship.   ... Read more We also focus our time on young mothers and fathers in the community with similar  support focus.

    I love to train and as such love to train others. I am an experienced martial artist and can teach Taekwondo to my client's. I am also a personal trainer and would love committed, focused and determined clients who want to achieve a result. Your local gym is good if you wish to get fit and not be committed, but I'm here to get you fit, balanced and healthy long term. I love to train in the elements, I have a variety of techniques I use not to make it boring for you. Every session is different and ... Read more every session we focus on a different part of your body. We can do cardio, boxing, kickboxing, kettle bells, battle ropes, core strength, martial arts, weight training. I am experienced in most everything. I have been a marital artist in Taekwondo now for 15 years and carry my 3rd dan black belt. Therefore, I am very focused and determined in my training, which I will apply to you. I love to train Women & Children mainly but will lend the hand to men also. I can teach you the art of Taekwondo ...

    Have you ever wondered how optimising your health, fitness and well-being could impact your life? Maybe you’ve dreamt of the freedom, opportunity and adventure this might bring. What would you do differently if you were healthier, lighter, fitter, stronger?At Eat Play Thrive we know how being physically fit and optimising your health can allow you to have experiences that enrich your life. We are (therefore - remove) dedicated to providing you with the tools, support and knowledge that will allow ... Read more you to THRIVE. This is reflected in our 3 core VALUES: 1. Exceptional experiences – what would you do today if you were fitter, stronger, healthier, leaner? Health and fitness has the potential to open up a whole new world of exciting opportunity and adventure! 2. Authenticity – we live and breath what we recommend. Every member of our team is a passionate real life example of what living the Eat Play Thrive lifestyle is all about. 3. Communication – you speak, we listen! We have many ...

    Health & Fitness Fitness Classes & Lessons

    Australia's leading provider of sport and fitness programs for primary children. Also renowned for amazing sports parties.

    Overall rating: 5 out of 5  

    Gecko Sports

    03-11-2014 by Keri Agg

    The perfect program for kids to get them active and having fun. A combination of sports and fitness run in small groups by engaging coaches that are simply brilliant role models for young children. I couldn't recommend Gecko more highly. They do amazing birthday parties too!

    Health & Fitness Fitness Coaches & Instructors

    Athletic Track & Field Coaching and Competition. Athletic Sprint, Relay, Long jump, Triple Jump, High Jump, Discus, Javelin, Shot put, Hammer throw, Race walk. Cross Country. Competitions held in conjunction with Wellington Athletic Club at thew Sale Athletic Track. Training available 5 days of the week.

    Health & Fitness Fitness Classes & Lessons

    Wonderful, exciting dance classes for boys and girls from 2 years to adults, beginners to pre-professionals. Classical ballet, jazz, hip hop, tap, breakdance, acrobatics, contemporary and lots more! Pre-school classes. Boys only classes. Top results in competitions, eisteddfods and exams every year. Full-scale theatre production in December each year. Fully-qualified, caring teachers. Be inspired, have fun, make friends, develop confidence and dance skills. Free first class Call Sefra.

    KMA provides martial arts in the Oakleigh, Chadstone area since 1985. Our focus is Fitness and self-defense through the martial arts and group fitness instructions. We have specialty programs for kids, Bully Safe and anti-abduction.

    Members of Taekwondo Australia, TKDVIC, World TKD Federation.

    Overall rating: 5 out of 5  

    20 years in East Gippsland

    17-10-2015 by Andrew

    What a great Martial Arts Club with a very positive for my kids!

    Great Club & Classes

    03-09-2013 by Peter

    A very professionally managed family friendly club.

     Energetic Gymnastics delivers authentic first-class learning opportunities and quality service for the local community in a safe, contemporary and welcoming environment. With us, children and adolescents can participate in recreational or competitive gymnastics. At Energetic Gymnastics we know what we are doing. We teach children and adolescents how to physically prepare and safely move their bodies in a fun, challenging and safe environment. The benefits of gymnastics expand far beyond the ... Read more training and academic setting. Gymnastics promotes excellent physical and motor development that can be transferred to any athletic endeavour at any stage. Gymnastics teaches crucial life skills such as positive self esteem, confidence, time management, teamwork and self discipline.

    Health & Fitness Fitness Classes & Lessons

    Fitness for Fun provides recreational and beneficial programs for all ages and needs. Our special needs programs are offered to children that need extra attention, time and assistance. Fitness for Fun believes children to be fun filled, active, curious, adventurous and imaginative! Our unique gymnastic, trampolining, tumbling and performance based programs supports our beliefs and encourages children to explore, develop and achieve! Our program leaders, supervisors and coaching staff have extensive ... Read more gymnastic, circus, dance and early childhood experience, spanning over 20 years. Staff are qualified, insured and trained under Fitness for Fun guidelines. Our centres are permanently set up gymnastic gymnasiums, providing your child with the highest of quality and safe equipment. Our set up is designed for your child to explore, develop, achieve, learn and have fun, becoming confident and happy little beings.

    Teaching traditional Hapkido with an emphasis on Self Defence, Fitness and Personal Development. Training Children from 5 years old, with a focus on respect, courtesy and self discipline. A non competition martial art, with no tournaments, no sparring for children. Real and applicable self protection training., not relying on being bigger, faster or stronger.

    Martial art for kids: Krav Maga gives children the ability to defend against bullies and street violence the just increasing in our society. In our training, from an early age we starting working to develop all of the abilities and the components of the body that include flexibility, improvement of bone density and coordination. In addition to the physical aspect of the training we teach the children self control, discipline, achieving goals and also practical fighting skills that will follow ... Read more and protect them in life Unlike other Martial arts where the exercises are performed in the air and without practical use in the daily life, with our unique Krav Maga style we train from the first day with the use of practical exercises. We teach the child how to defend himself in a real life situation

    Bay City Strollers is Australia’s best exercise program for mums, and was established to enable like-minded mums to exercise with their babies or toddlers. One of the greatest benefits that we see with the mums is the social networks that they develop. Just being able to get out of the house, enjoy a stimulating environment and share some stories with other mums – as well as getting a great workout, is hugely rewarding. Bay City Strollers workouts have been specifically designed to cater ... Read more to mums at different fitness levels or stages in their recovery from childbirth. New mums enjoy a workout focused on redeveloping core stability, reintroducing cardiovascular fitness and developing strength whilst the more advanced mums can work towards a goal they’ve always dreamed of. The Bay City Strollers phenomenon has modernised the traditional mothers group. Mothers enjoy improved self esteem, greater energy, renewed confidence and a feeling of accomplishment. Children also benefit ...

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