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Fitness Squads for Kids - New South Wales (NSW)

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    Get Fit, Have Fun with... Active Ants Kids Fitness, Ant Teen Mission and Friday Fun Night! ANT Fitness was established in 2005 and offers great value children's fitness classes run by a fully qualified and Level Three Fitness Australia registered Instructor, Andrew Neville. The 40 minute sessions for school children in Years K - 6 are held Mondays, Wednesdays and Fridays 3:30-4:10pm pm in the Portland Community Centre (Villiers Street, Portland). Children can attend one or all three classes each ... Read more week - there are no joining fee's or memberships, you pay only for the classes you use. Cost of each class is only $5 (and $4 for siblings), with discounts available if you purchase a bulk package. A great alternative to organised sport that is available all year round. On Fridays at the Fitness Studio (Wolgan Street) from 7pm - 8pm we hold a Kids Fitness Fun Night which is an hour of fitness and fun with disco lights and great music for children in years K - 6. Cost is also $5 ($4 siblings). ...

    • Howard Avenue, Dubbo, NSW

    Westside Panthers Football Club is Dubbo Premier Football Club and offers a variety of opportunities for how you can start or rediscover your footballing talent, offering playing options for both males and females from 5 years to adults. Westside Panthers Football Club is the place of football excellence in Dubbo. As Dubbo's leading football club, Westside Panthers has one of the strongest player rosters in the Dubbo Football Association competitions. This has come off the back of hard work and ... Read more due diligence from all previous committee members. History Since 1979 one football club has been synonymous with success in Dubbo and District Football - Westside Panthers Football Club (WPFC) WPFC has seen numerous players emerge from its ranks to represent in District, State, and National teams. WPFC prides itself on being able to nurture this talent and see its members succeed thru disciplined coaching and strong moral code. The club also has to its credit success in District, ...

    Looking for a healthy option for your children's? Well Activ8 now offers a complete service involving health and fitness programs for kids including: Bootcamp Birthday Parties After school School holidays gym membership School holiday care program. If you are interested in any of these programs, please contact us anytime for further information Healthy regards

    We are a climate controlled 24hr facility with large seperate classroom.

    Private junior group fitness

    Dates: from 30 Nov -1 to 30 Nov -1

    Private sporting groups can book a group fitness session designed to help boost fitness, teamwork and skills to support their sporting team. Book a private class or call Nigel at the gym to discuss your needs Price varies depending on number of participants and type of sport and if we are part sponsoring the team.

    At Fitness Revolution, we’re more than just a place to work out. We’re a place where you can be yourself. Whether you’re just starting on the road to health and wellness, an athlete or a senior, you’ll feel comfortable at Lake Macquarie’s friendliest Fitness Centre and Yoga Studio. At Fitness Revolution we are committed to helping you reach your health and fitness goals whether it is attending a Spin Express, Stretch/Balance, Yoga or Functional Circuit Class working out in the Gym, having ... Read more a Personal Training session, using our Women’s Only area or just relax in our Infrared Sauna. The Gym Area is where you can shape, tone or sweat it out. It doesn't matter whether you want to run a few kilometres on a treadmill or pump iron, Fitness Revolution has one of the largest and most complete ranges of machines and weights in Lake Macquarie. Fitness Revolution Women Only area is a unique, fresh, friendly and fully air-conditioned training area. We are about 'all in one', ladies health ...

    4 tips to staying healthy and fit over the Christmas holidays

    A lot of people feel it's difficult to stay fit and healthy during any holiday season. With Christmas coming up, here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that? 3. Moderate the Alcohol and Don’t ...

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    Juniors is a Crossfit program for kids and teens of school age. a variety of functional fitness activities and games that provides our youth an opportunity to maximize their physical condition CrossFit Skills and Workouts Specifically designed for Kids Workouts are adaptable to any size and fitness level Teach children and teens to Squat Press and Lift safely Improve Sports and Academic performance

    plenty of things for kids to keep occupied with kids play area, arcade games, free xbox and large outdoor area to keep the kids and the parents entertained.

    Sacred Place, a dedicated space for wellbeing in Blacksmiths on Lake Macquarie, close to Belmont, Swansea, Caves Beach at the south of Newcastle, NSW! As well as yoga classes and healing centre, we offer educational, nurturing and fun workshops and events so that Sacred Place really is a hub for local families and visitors who want to benefit from a great sense of community and vitality. Increase flexibility and strength. Improve your balance, concentration and co-ordination. There are also ... Read more added benefits of being able to keep playing the sports you love by preventing injury and re-injury, plus limit symptoms of fatigue, and post-match soreness. Improve your health outside of your sports club and gym With many classes and styles of available, see how easy it is to fit yoga into your regime.

    POSITIVE KIDS Creative Yoga and Meditation Classes. Positive Kids is a unique program available for children ages from 5 -7yrs 8-10yrs 11-13yrs and there are teenage classes available. These classes contain a unique combination of yoga, yoga therapy and meditation which revolves around visualisation story time, stretching, breathing, as well as positive affirmations, relaxation techniques and creative drawing. Yoga is an ancient system of physical and mental exercise to synchronise body ... Read more and mind for a stronger, healthier whole self. Yoga helps kids of any age get stronger, more flexible, and more confident about their bodies. Yoga and meditation aids concentration and increases attention span, which helps with schoolwork as well as a personal sense of well-being and helps promotes good internal health within. Positive Kids classes helps kids to learn at an early age how to overcome come low self esteem, anxiety, emotional issues and bullying. The themes of the classes ...

    • Sutherland, NSW
    • Business can travel to you

    We provide online and face to face triathlon coaching to help you meet your fitness and racing goals.

    Up And Running is a junior running squad catering for runners between the ages of 8 and 16 years who take their running seriously and aim to compete in school or club Cross Country and Track Athletics. Our coaches are accredited with Athletics Australia and are fully insured with current WWC checks. Sessions take place in Centennial Park in Sydney on Monday, Wednesday and Friday afternoons at 4pm meeting near the main Cafe on Grand Drive. Runners are provided with a specialised monthly program that ... Read more can be personalised for the individual athlete. Cost is $15 per session or $80 per month. One on one personal sessions are also available. We run all year round without a break, including School and Public Holidays. We also have holiday run camps throughout the year and enter teams in a number of fun runs and public events. WE MAKE RUNNING FUN!!!

    Health & Fitness Fitness Squads

    ACE Allstars is a Cheerleading Gym providing competitive and non competitive coaching by qualified coaches for ages 5 to adult, no previous skills required. Allstar cheer is a competitive sport that involves females and/or males performing a 2 min 30 sec routine composed of stunting, pyramids, group tumbling, jumping and a dance break. If you are looking for fun, exciting, fast paced dynamic sport, give ACE Allstars a call and arrange a time to come a join the ACE Allstar team.

    Health & Fitness Fitness Squads

    From tiny tots to the not so tiny. Great fitness for the kids

    Cheerleading is the fastest growing sport in Australia. It combines gymnastics, dance, fitness and best of all team work, which develops self-confidence and working attitudes. This program is an all inclusive sport appropriate for girls and boys of all abilities - the only important factor is attitude. The program is facilitated by trained coaches who have the necessary working with children checks, This program offers basic skills in cheer and dance through a fun and positive environment. It ... Read more will help with general fitness and coordination. Teamwork and self discipline and encouraged. We develop school spirit and cross class friendships.

    Other related businesses in and around New South Wales

    Inner Child Yoga empowers children to connect with their true-self and love who they are. As a mother who practices with her son, I saw first-hand the many physical, emotional and mental benefits that yoga brings to children. My kids yoga training has been completed with Zenergy Yoga under the guidance of Loraine Rushton, who wrote the standards for kids yoga in Australia: * 95 hours Children’s Yoga Teacher Training, including Yoga Therapy for Special Needs, accredited by Yoga Alliance * ... Read more 75 hours assisting the delivery of Zenergy Children’s Yoga Teacher Training courses * 175 hours Zenergy Leadership Programme Education is an ongoing pursuit, I have also completed The Science and Practice of Yoga with YogaMOOC. Yoga is a gift that can be shared with people of all ages, it is through this passion that Inner Child Yoga was born. Inner Child Yoga offers term time programs to preschool and primary school aged children and workshops during the school holidays. Classes ...

    Family Yoga Summer Workshops in Randwick

    Dates: from 04 Jan 2019 to 18 Jan 2019

    Join us these school holidays for our Family Yoga mini-series. Each workshop is focused on a different aspect of connection. Sign up for all 3 to receive a $10 discount or join us for just one or two. Week 1 – Gratitude: 9.30-11am Friday, January 4, 2019 Summer is a time for abundance and for honouring the fire that burns within. We'll be expressing gratitude for what's important to us as we use our imaginations to go on a Camping Yoga adventure. Week 2 – Kindness: 9.30-11am Friday, January 11, 2019 Come and celebrate the joy that Summer brings as we balance the heart and small intestine meridians. Kindness is like a plant that flowers and grows the more we tend to it. Join us as we plant seeds of kindness in our garden of happiness. Week 3 – Compassion: 9.30-11am Friday, January 18, 2019 Like the movement of the ocean, life is full of ups and downs. Join us for our Yoga Surf Safari as we cultivate compassion to fully enjoy life so we can ride the waves life.

    Family Yoga Summer Workshops in Randwick

    Validity: from 04 Jan 2019 to 18 Jan 2019

    Sign up for all three workshops and receive a $10 discount. Check our our events page for full details.

    Just breathe – 3 calming techniques for you and your child

    Our breath is our Guru, it doesn’t have to be some long-bearded old guy sat in a cave up a mountain in India. It’s inside us, we all have it. Check-in with yourself in this very moment. How are you feeling right now? Take a minute to watch what your breath is doing. If you are relaxed you will find that your breath is slow and calm. If you’re having a difficult day you may find that your breath is short and shallow. Our breath centres how we feel and it influences how we respond to wh...

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    4 reasons why every kid should practice yoga

    Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us. Yoga for kids is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave. Here are 4 reasons why I believe encouraging your child to practice yoga is one of the best things you can do for them:1. Practicing yoga ke...

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    How kids yoga aids school readiness

    This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. The Dunedin Study, a ground breaking longitudinal study from New Zealand found that “Young children’s self-control skills — such as conscientiousness, self-discipline...

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    5 fun partner poses to do with your kids

    Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Last term I told my Little Lotus class that I often face-plant during my personal practice. This was met with shock and surprise. Showing kids that we fall over, even as adults, is really important. It demonstrates that it’s OK to fall; all you have to do is get back up a...

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    How yoga can help kids with Asthma

    Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. The 2014-15, the Australian Bureau of Statistics, National Health Survey reported that approximately 2.5 million Australians live with asthma. Looking at the 0-14 year age range they found that a massive 12% of boys and 9% of girls have asthma. As you read this you may be thinking of a child you know with asthma, you may have a one yourself. An exciting new ...

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    "It"s about you, not us" Try NOW our Trampfit Classes, Kickboxing , boxfit, Pilates and Bootcamp outdoor fitness classes suited for ALL fitness levels!!! We have a guaranteed rate of a MINIMUM 25% improvement per month in your fitness levels if you apply yourself to our group training methods. With Personal Training these figures can be doubled! Mission Possible Fitness started out in 2013 with the attitude of not just being the best in Personal Training, Outdoor Fitness and Trampoline Fitness ... Read more fields, but actually listening to our clients issues, concerns and goals, and creating training packages and routines that work every time, for your situation. Whether you are trying to look good in that new dress or suit for an upcoming event, you have sporting and fitness goals you want to achieve, or you just want to feel fitter and healthier in your day to day activities such as running around with the kids or friends down the park or standing up from the ground without that groan! Contact ...

    Hapkido is a dynamic traditional Martial Art which teaches effective self defence in a fun and safe environment. Suitable for men, women and kids of all ages it encourages strength, flexibility, discipline and self respect all whilst learning skills that will stay will you for life. Often the hardest part about starting a Martial Art is actually starting. Many people always want to start but may find it a bit scary or intimidating. Or they say that "I need to work on my fitness or flexibility first". ... Read more Best thing to do is just call up and give it a go. Bring a friend to do it with you if you need moral support, but coming down on your own is totally fine. You will be surprised at how your flexibility and fitness starts changing very quickly. So don't put it off any longer, call up and give it a try. Hills Hapkido is part of the Australian Hapkido Association and has been teaching Hapkido in the Hills area for over 20 years. The AHA is lead by Grand Master Kevin Brown, Master Brown is ...

    • Varies, Parramatta, NSW 2150

    FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or weekends. Sessions include: • Weekly games and activities for kids. ... Read more • Fun, interactive discussions to teach easy and effective ways to improve children’s nutrition, physical activity and self-esteem. • Practical demonstrations, games and tips about healthy foods, label reading and portion sizes. • All sporting and program materials are supplied and each participant receives a FREE pack including T-shirts, handouts, a drink bottle, bouncy ball, wristband, portion measuring cup and more! Locations vary across the Blacktown area. To register call ...

    Go4Fun Parramatta - Term 1 2019

    Dates: from 02 Feb 2019 to 11 Apr 2019

    Go4Fun is a FREE healthy lifestyle program run by NSW Health for children aged 7-13 years. Go4Fun helps families become fitter, healthier and happier by educating on healthy eating habits and making physical activity fun! Go4Fun programs are held each school term, running once a week for 2 hours after school. Term 1 2019 programs will be running in the Parramatta area. Places are limited, so register your interest today!

    CASS Academy of Arts - Ballet was established in 1993 and is Campsie's most prominent and community inclusive RAD ballet school, welcoming students and families from all ethnicities, religion, gender orientation and those with and without a disability. The school curriculum follows the syllabi of the Royal Academy of Dance (RAD). The school has seen all of its students achieve successful results in their RAD examinations. Students have been well received at their performances in the past at festivals ... Read more around Sydney as well as their annual end of year concerts. The school aims to nurture the potential of all its dancers and inspire a love of ballet. Most importantly, the school prides itself in creating an inclusive and welcoming community where students form lifelong friendships and learn valuable skills such as team work, a sense of self discipline and the ability to dream and think boldly and creatively. CASS Ballet Academy is under the direction of Ballet Principal, Yander ...

    Gain Impressive Judo Skills, Get Fit and Be Trained by a Two-time Olympian at ​Kokoro Judo. If you are considering martial arts as a way of self-defence, getting and staying fit, then nothing is more successful at helping you achieve those goals than Judo... and there is no better coach than an Olympian! By training with us at Kokoro Judo Coaching, you will get: A family-friendly closed-knit community of like-minded professionals who want to gain from the physical benefits that Judo has ... Read more to offer Effective Self defence skills in a safe, comfortable and fully-equipped training facility Techniques and skills best suited for your height, weight and size...no prior experience necessary A whole body, all-round solution for you to reach your fitness goals and protect yourself and your loved ones Increased confidence, self-esteem and empowerment to see you through your martial arts journey and all the challenges life may throw at you. So come check it out. We look forward to ...

    Good Vibes Fitness is a 24 Hour Fitness Centre - it has a full size tennis court with lighting, as well as a 25 metre heated swimming pool. The new fitness centre's equipment is cutting edge along with the state of the art security system. Good Vibes will offer its members a secure place to workout with a mix of security swipes, 24 hour camera surveillance, panic buttons throughout the centre and access to areas as per membership. Product offerings: Packages will be tailored for: Corporates ... Read more groups, mum's (especially those who utilise the daycare facility in the business park, shift workers and hotel guests (Courtyard Marriott next door).The fitness centre is in a convenient location and will provide affordable membership packages for varying clientele. We will offer personal training, some classes ie boot camp etc and in future, we will have an experienced nutritionist (by appointment) to be available and to offer newsletters on the website. A key point of our offerings ...

    FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with up to 2 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school and for the first time the option of weekends. Sessions include: • Weekly ... Read more games and activities for kids. • Fun, interactive discussions to teach easy and effective ways to improve children’s nutrition, physical activity and self-esteem. • Practical demonstrations, games and tips about healthy foods, label reading and portion sizes. • All sporting and program materials are supplied and each participant receives a FREE pack including T-shirts, handouts, a drink bottle, bouncy ball, wristband, pedometer, portion measuring cup and more! To register call ...

    Traditional Martial Arts Academy Welcome to Forest Martial Arts. We are a traditional martial arts academy offering professional Taekwondo and self defence classes for males and females aged 4 years and up. We are based in Northern Sydney, Australia and have 20 classes per week between our two training locations in Forestville and Terrey Hills. Our Mission Forest Martial Arts’ mission is to provide a professional & safe environment for students to learn self discipline, respect and find ... Read more strength of body and mind to achieve their personal bests. We aim to do this by safely instructing the facts, etiquette and technical skills of martial arts within a flexible, age appropriate structure that caters to individual ability. Classes for Children & Adults From the first moment in our academy, Forest Martial Arts students are taught to respect and listen to their instructors. As class participation progresses students are taken on a journey through the fundamental rituals, behaviors ...

    Sportlets is an energetic, active sports program for children. Giving little explorers the chance to develop their motor skills, enhance ball skills and to improve hand-eye coordination. The classes are designed to be FUN, ACTIVE and HEALTHY. Each week we focus on a different sport combined with obstacles to encourage lateral movements, jumping, climbing and bouncing. Making those little bodies move around! We encourage participation within a group environment which aims to establish positive ... Read more team play and sportsmanship. Some of the skills the children in the program develop are concentration, listening, taking turns, independent play and following directions. The classes aim to expose your child to a variety of sports. Each week is a progression of skills from the previous lessons learnt. Some of the sports in the program are tennis, soccer, basketball, hockey and AFL. Using modified equipment which is easy to use and allows the children to experience the basic sport movements ...

    At Caretodance Bambini in Balmain we aim to teach the fundamentals of general dance for boys and girls which includes Ballet, Jazz, Funk and Hip Hop but our main emphasis is on having fun and letting your child develop at their own pace in a creative and supportive environment. Each class strives to enhance your child’s coordination, gross motor skills, rhythm, spacial awareness and musicality. Your child will also develop listening skills, learn how to follow directions and learn how to work ... Read more together as a group with the rest of the Bambini kids in the class Caretodance. Each class is accompanied by beautiful music and wonderful dance props that will engage your child right from the start of the dance lesson and leave them excited and eager for their next dance class. All teachers have Working With Children Checks and have been carefully selected to teach our Bambini Classes in Balmain. 3 year olds – 13 year olds Fairy Ballet | Ballet | Wiggle & Giggle | Jazz Funk & Hip Hop | Hip ...

    Come and get your kids skills up to speed with some top class private soccer training and advice from Newcastle Jets, Sydney FC W-League Player and former New Zealand International women's soccer player Hannah Bromley. With 5 years of full time coaching experience both with teams and 1 on 1 training, paired with 12 years of playing professionally around the world including USA, Germany, Norway, Australia and South Korea. I have a passion for helping build the COMPLETE player, so I also ... Read more offer sports nutrition and sport psychology advice/plans if requested. I back this infomation up with not only 12 years of elite level experience, but an associates degree in Pyschology and Diploma in Sports Nutrition. I offer top class 1 hour training sessions (longer if wanted/needed) within St Kilda or if needed within surrounding suburbs. Beginners through to elite level welcome. Have a look on my website bromley1on1soccercoaching.com for more information. 1on1 Rate is $80/hr. Cheers, Hannah ...

    We are a premium Martial Arts Club offering classes at Hornsby Aquatic & Leisure Centre. Our classes include Teen & Adults Muay Thai, Kindy Kung Fu and Kids Kickboxing & Self Defence. Our classes are run by Martial Arts Professionals with over 25 years Martial Arts training and teaching experience. SKM Adults & Teens Muay Thai/Kickboxing classes will teach you basic and advanced techniques from Muay Thai, Kickboxing and Western Boxing. You will learn how to kick, punch, elbow, knee, clinch and ... Read more defend. These classes are high impact and focussed on skill whilst developing strength and condition. Kindy Kung Fu is an exciting new class for kids aged 4-6 years. Classes are developmentally age appropriate and are a great introduction to Martial Arts and physical activity. With an emphasis on FUN, the program includes fundamental skills from Kickboxing, Taekwondo, Muay Thai and Self Defence. This provides students with a solid foundation to later progress into our Kids Kickboxing class. SKM ...

    Come and try a FREE introductory class at GKR Karate Salisbury and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Bateau Bay, New South Wales, are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with GKR ...

    Mid North Coast Karate is a strong family orientated club located at Kew NSW. It is is owned and operated by 5th Dan Shihan Peter Becroft. Mid North Coast Karate teaches •Self Defence •Goal Setting •Self Esteem •Concentration •Self Discipline •Determination •Confidence building •And much more... Mid North Coast Karate offers all this in a Friendly and Family oriented atmosphere. Mid North Coast Karate has a full time - fully equipped Dojo. Shihan Peter began his journey with ... Read more Goshin Ryu Karate over 30 years ago and has a wealth of knowledge in Kata & Kihon bunkai. (applications for kata & basics). Shihan Peter offers karate classes for adults and children from 3 years old. In fact, many families practice karate together. A Ladies only Self Defence class is also available. Shihan Peter is also available for private lessons by appointment only. Goshin Ryu is the largest and most respected Karate club in the government recognised Australian Karate Federation, which ...

    Freedom through continuous change. The philosophy of one of the greatest judo technicians of all time – Kyuzo Mifune. This positive message to embrace improvement is the philosophy we harness. We never stop seeking to learn more, perfect our performance, and share our ideas with others. We are a Sydney judo team that has developed over the last four years. We are young and old, male and female, experienced and new. We are all at different levels but our club values and goals are shared. We ... Read more challenge ourselves. We push ourselves a little harder each time, so we can extend our skills. We watch out and help each other, so everyone on the team can improve. We like to have fun, make friends and get fit. We are open minded. We do not just focus on the modern competition style judo, but also embrace older techniques and different styles to further improve our skills and knowledge. Our Dojo in Marrickville is our new home and we hope to have those near and far come to train with us and ...

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