Stretching and Flexibility Exercises for Junior Gymnasts
Prior to stretching, ensure your child warms up adequately with light cardio exercises like jogging or jumping jacks. Warm muscles are more flexible and less prone to injury.
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Aquatic Centres for Kids
For fun and fitness why not get your kids to your local aquatic centre this summer? Aquatic centres, sometimes known as leisure centres, are common throughout Australia and they provide an opportunity for parents and kids to enjoy a vast array of water based activities for kids from swimming lessons to pool parties. Aquatic centres usually feature a swimming pool as their main attraction and are often a venue for sporting activities such as swimming carnivals and water polo.
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What makes Judo so unique?
The first thing you learn in practically all Asian Martial Arts is how to bow - something that is foreign to most other activities in western life. Why is this important? Read this article to find out!
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Backyard Cricket and Beach Cricket
Looking for something to do on a sunny afternoon? <br>Backyard or beach cricket is a great way to spend an afternoon with family and friends!
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Basketball for Kids
Has your kid played a one-to-one basketball game with you? Either professionally or in your backyard, basketball is a great sport to enjoy with friends or family.
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Why Do Kids Want to Learn Karate? A Parent's Guide to Karate Classes & Lessons
Enrolling your child in karate classes can become a fantastic bonding experience. You can even consider joining in on the fun yourself – who knows, you might discover a new passion!
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Community centres
Have you ever taken your kids along to your local community centre? If not, check it out today - community organisations often run events and programmes at these venues which are low cost and designed to support the well being and enjoyment of families and their kids. Your kids can participate in lots of good causes as well as making friends and having a great time!
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The Basic Skills Children Learn in Karate
Children set achievable goals, such as earning a higher belt rank, and work diligently to attain them. This teaches them the value of hard work, dedication, and patience, which are essential life skills for achieving success in any endeavor.
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How Many Swimming Lessons Does Your Child Need?
most kids start feeling comfortable and capable with a number of continual regular lessons
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Basketball Camps and Clinics: Summer Fun for Kids Who Love Hoops
It's not all about technical prowess; these camps also focus on developing mental toughness, discipline, and a positive attitude.
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Self defence: A lesson in safer living
Self Defence is much less about one's ability to fight and more about knowledge of one's self and environment. We are born with a natural instinct for survival and self preservation but in our modern 'civilised' society much of this instinct has been conditioned out of us, particularly in women. This article
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Joeys For Kids
A great way for adventurous kids to make new friends while learning useful life skills!<br><br>Scouts are an institution in Australia and around the world and provide a great opportunity for kids to learn a broad range of skills and have fun in a safe environment!
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Archery for Kids
Let your kids practise their focus and concentration with this fun and unusual sport!<br><br>. It’s a great social sport and a way for your child to develop better concentration!
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5 fun partner poses to do with your kids
Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Practicing yoga with kid’s increases bonds, builds self-esteem and helps create strong families. Find out what you need to get started and what poses may work best for you and your family.
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Youth Centres for Kids
Looking for somewhere your kids can spend time and learn new skills?
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The Health Benefits of Cheerleading for Kids
Cheerleading is not just a physical and social activity; it also engages a child’s mind in various ways.
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Three Reasons to attend a Drama camp
Every holidays, a myriad of workshops and camps pop up, providing students with opportunities to extend their skills and talent outside of the school setting. Drama camps are a great place for students to explore their creativity and build their self-confidence in a relaxed, friendly and fun environment.
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