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    Inner Child Yoga empowers children to connect with their true-self and love who they are. As a mother who practices with her son, I saw first-hand the many physical, emotional and mental benefits that yoga brings to children. In 2015, I completed my Foundation and Advanced children's yoga teacher training with Zenergy Yoga. Yoga is a gift that can be shared with people of all ages, it is through this passion that Inner Child Yoga was born. Inner Child Yoga offers term time programs ... Read more to preschool and primary school aged children and workshops during the school holidays. Classes include adapted Hatha style poses, yoga therapy movements, games, breathing exercises, relaxation and meditation. Yoga is a practice that can be taken off the mat and into everyday life. Inner Child Yoga is on Instagram, has a Facebook page and Pinterest boards full of information and resources for carers and families to share with their children at home or at school. As parents and carers, we ...

    Family Yoga Workshop - Randwick - 12th October 2018

    Dates: from 12 Oct 2018 to 12 Oct 2018

    Connect, engage and relax with your kids these school holidays in our Family Yoga workshop. Take a break from your busy school schedule of rushing here, there and everywhere and enjoy 60 minutes dedicated to you and your child/children. We'll move through fun yoga poses, breathing exercises, yoga games, meditation and relaxation. Your practice together will boost your special bond and leave you feeling refreshed. Suitable for parents and carers of all ages and kids aged between 4-12 years old. No previous yoga experience is required and all equipment is provided. You'll find us in the beautiful Sona Yoga studio at 65 Belmore Road, Randwick. We're keeping it small and cozy, numbers are limited and booking is essential. Your investment: $25 for 1 adult and 1 child, $10 for each extra child

    Just breathe – 3 calming techniques for you and your child

    Our breath is our Guru, it doesn’t have to be some long-bearded old guy sat in a cave up a mountain in India. It’s inside us, we all have it. Check-in with yourself in this very moment. How are you feeling right now? Take a minute to watch what your breath is doing. If you are relaxed you will find that your breath is slow and calm. If you’re having a difficult day you may find that your breath is short and shallow. Our breath centres how we feel and it influences how we respond to wh...

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    4 reasons why every kid should practice yoga

    Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us. Yoga for kids is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave. Here are 4 reasons why I believe encouraging your child to practice yoga is one of the best things you can do for them:1. Practicing yoga ke...

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    How kids yoga aids school readiness

    This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. The Dunedin Study, a ground breaking longitudinal study from New Zealand found that “Young children’s self-control skills — such as conscientiousness, self-discipline...

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    5 fun partner poses to do with your kids

    Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Last term I told my Little Lotus class that I often face-plant during my personal practice. This was met with shock and surprise. Showing kids that we fall over, even as adults, is really important. It demonstrates that it’s OK to fall; all you have to do is get back up a...

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    How yoga can help kids with Asthma

    Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. The 2014-15, the Australian Bureau of Statistics, National Health Survey reported that approximately 2.5 million Australians live with asthma. Looking at the 0-14 year age range they found that a massive 12% of boys and 9% of girls have asthma. As you read this you may be thinking of a child you know with asthma, you may have a one yourself. An exciting new ...

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    All Star cheerleading is a fast paced & dynamic competitive sport that includes stunting, pyramids, jumps, dance and tumbling... all in a two and a half minute routine!! ​ Cheer is for all ages and gives you the opportunity to compete and perform at major events locally, nationally and internationally. Cheerleaders are taught how stunt, tumble and dance whilst increasing strength, flexibility and coordination all while working in a team environment. Athletes can connect and make new friends with ... Read more others who are of similar age and interests in a positive environment. At Southern Force many long lasting friendships have been formed. Your stunt group becomes your best friends , your team mates become your family and the gym becomes your second home. Our club prides itself on making a fun and family friendly environment in which all athletes can thrive and achieve, surrounded by fantastic positive people and influences. Through cheer our dedicated and passionate, fully qualified and experienced ...

    If you are looking for a fun-filled way to boost your child's confidence, help them gain self-discipline and teach them to respect themselves in others, look no further! Emerald Dragon Martial Arts Academy's Kids and Teens Martial Arts classes will help parents instill honorable character traits, sound beliefs and successful habits in their children using an exciting and fun Kung Fu curriculum! Learn Kung Fu & Martial Arts At Emerald Dragon Martial Arts Academy! Lots Of Fun And Friends To Grow With! LITTLE ... Read more DRAGONS (Ages 4 to 6) The Emerald Dragon Little Dragons is a detailed curriculum for ages 4 to 6 that focuses on improving a group of very important skills. These skills will help them enter society with a more confident and enthusiastic outlook. Our Little Dragons students improve academic performance, become better listeners at home and are more ambitious towards the future. Our program will enhance positive development in a fun and motivating way. KIDS KUNG FU (Ages 6 to 11) Emerald ...

    he NSW Academy of Gymnastics was founded by Bill Parsons in 1971. He has coached and developed children from the age of eighteen months up to twenty four years of age. Bill was awarded the Women's Artistic Gymnastics Coach / Coaching Team of the year in New South Wales in 2006, 2007, 2008, 2009, 2010 and 2011 and was also awarded an Australian Sports medal for his services to the sports of Gymnastics in the 2000 Olympic Year. The Academy has a prestigious record of achievement at regional, state, ... Read more national and overseas competitions. In 2012 The Academy won Women's Gymnastics Club of the Year at the annual Gymnastics NSW Awards Night, a testament to the dedication and hard work of our coaching team and gymnasts alike. The Academy is recognised worldwide and provides their gymnasts with the opportunity to train and be coached by Olympians and Olympic coaches at the Academy and abroad. We offer a fully equipped Olympic Gymnasium Centre with accredited coaching staff providing expert and ...

    Overall rating: 4.5 out of 5  

    Great Education

    18-02-2017 by Jane

    Amazing gymnastics centre, my child has attended for 3 terms now and loves it, shes always learning so much and the staff are wonderful.

    Answer from Nsw Academy of Gymnastics on 24-08-2017:
    Thank you for your support

    Great Coaches and great sport for core strength development

    30-05-2015 by Jodi Finn

    My kids have all gone to this gym and they loved it. Lots of fun, great friends made and the strength and development from gymnastics has helped them with swimmer and surfing. I recommend this gym to all my friends.

    Welcome to Albany Kids Party & Toy Hire We are a family run, small business operating from Albany, Western Australia. We aim to offer an exciting range of imaginative toys and games for you to hire, together with child-sized tables and chairs. Whether you are putting together the perfect party or just need something to entertain the visiting grandchildren, we have something for you. Our range is perfect for: Children’s birthday parties​ Family functions Corporate functions Mother’s ... Read more groups Holiday entertainment for children Playgroups and family day care Team building activities “I am a mum of two young children myself, so I know how hard it can be to entertain a group of 1 to 12 year olds. I hope to take the stress and unnecessary cost out of organising entertainment for such events.” Why buy when you can hire? One of the best things about hiring equipment is that you are getting new and exciting toys at a fraction of what it would cost you to buy them. ...

    Help your child to reach their potential! GymbaROO offers research based programs led by trained teachers using specialised equipment and activities to stimulate your child's physical, psychological and social development. Classes for Non-Mobile babies (from six weeks of age) right through to School Readiness. GymbaROO encourages the integration and development of sensory (seeing, hearing, touch, balance) and motor (moving and co-ordination skills) to provide a secure foundation for intellectual ... Read more development. Age appropriate classes for babies as young as 6 weeks to children of 5 years of age, allow parents and carers to be actively involved in their child's development. GymbaROO is fun, exciting and unique - Parents, babies, children and teachers have a positive experience of learning together and love it! Through this fun learning experience infants and children develop critical skills that provide foundations for later literacy and learning. Some benefits of attending Gymbaroo Learn ...

    Overall rating: 1 out of 5  

    Not in best interest of child

    28-04-2014 by Naiomi

    I enrolled my 6month old daughter in the class that was advised by gymbaroo, paid the terms fees upfront, where she was expected to lay on the ground with 6 week old babies for tummy time. When I requested for her to be moved up to the next class (where I, her mother, thought she would more benefit from watching children 12months+ playing) my request was rejected. On requesting a refund on my fees, again I was rejected and told that my daughter (who was crawling and walking along furniture) would benefit from participating in tummy time with tiny babies,and therefore would not be getting any money back. Waste of time and money, they're obviously more interested in making money than helping babies develop

    Answer from Gymbaroo Illawarra on 20-05-2015:
    Thank you for your feedback, we always welcome parents contacting us directly with their concerns and we have always been able to allay them, either by moving a child into another class if appropriate, or assisting parents in involving their child in age-appropriate activities during class. Baby classes are specifically designed for babies who are not yet walking. It is not considered neurologically appropriate to include crawling babies in a “walking” class (the next age group up) as we do not wish to encourage babies to be hurried through the essential developmental stages of crawling and creeping. Our program is not about “watching” but about active movement as this is how the brain is stimulated and developed. That is why we suggested staying in a class where the baby exercises, dance, movement and equipment activities are all specially designed for the active play of non-walking babies. Tummy time exercises and activities are really very helpful for all babies developing visual skills, coordination, motor patterns, and body awareness, even if a baby is crawling and cruising. There are also lots of activities in our baby class that enable the mobile baby to get lots of active movement – dance, ladders to creep over/under/through, swings, slides, rollers, trampolines – the list goes on! If you wish to return to class we are more than willing to help you understand more about the activities that you can do with your baby in the age appropriate class.

    Goal Soccer Academy is a highly respected soccer school that is dedicated to children’s soccer coaching and soccer skill development. We offer quality soccer coaching for children from 2 to 12 years of age, and through a variety of soccer skills and exciting games, we encourage and develop a love of soccer at a young age in a fun, active and stimulating environment. As well as developing soccer skills, our sessions are designed to progress other important skills, such as co-ordination, teamwork ... Read more and confidence. All of our coaches are either professional players and/or have soccer training qualifications. But more importantly they love coaching the kids and have a passion for the game! We have NO REGISTRATION FEE and offer FREE TRIALS so come along and join in the fun! Our locations include: Nelson Bay Medowie Raymond Terrace Winner of Best Local School Aged Activity, as voted by parents, at the Whats on 4 Junior Awards 2016.

    Free Trials

    Validity: from 30 Aug 2018 to 30 Nov 2018

    Free trials at all our locations and bookable on line Either book a free trial online or email us with your requirements.

    Overall rating: 5 out of 5  

    Great fun and very professional

    02-10-2017 by Sarah

    My two kids aged 3 and 5 love it! Coach Ben is great with the kids and they can't wait for their weekly soccer session

    Answer from Goal Soccer Academy on 06-10-2017:
    Thanks Sarah for your lovely review! We will see you all for Term 4 next week

    Fantastic!

    04-08-2016 by Ian

    Fantastic! Coaches are brilliant with kids and my son had a fantastic time

    Answer from Goal Soccer Academy on 12-11-2016:
    Thank you so much for your lovely review!

    Kanga Kidz Multi Sports Program for children aged 2.5 to 5 yearsWe are Coffs Harbour largest and most reputable multi sport and exercise program for preschoolers (aged 2.5-5 years).Our fun, physio-designed sport and fitness activities teach preschoolers the fundamentals of 9 different sports in a social, non-competitive, team-based environment.Kanga Kidz seeks to promote a healthy lifestyle, develop a life long passion for physical activity and sport, decrease childhood obesity, increase confidence ... Read more and prepare children for participation in school and the broader community.The main objective of the program is to provide kids with the opportunity to explore a variety of different sports, which encourages them to pursue a healthy and active lifestyle.Kanga Kidz* Introduces children to a variety of nine different sports in a structured, safe environment Hockey, T-ball, Soccer, Tennis, Athletics, Cricket, Basketball, Football & Golf* Teaches children that sport and physical activity are ...

    Providing a safe and enjoyable environment for children, parents and families when in the pool is very important to us. We want everyone to love swimming as much as we do! And it shows - especially in the enthusiasm that our swimming instructors bring to teaching water safety and swimming skills at every level - from babies and children learning to swim, through to stroke development and squad training for all swimmers. We take great care to ensure that swimming lessons are a joyful experience, ... Read more particularly for young children, and strive to create a safe and welcoming environment in which parents and children can share happy times together. The Bulleen Swim Centre specializes in learn to swim classes for babies, pre-school and primary age children. It has two heated pools designed specifically for teaching babies & pre-school age children complete with a parents viewing area and plenty of parking. Lessons are every morning Monday - Sunday, as well as everyday after school. Visit ...

    March/April Swim Intensive Holiday Program

    Dates: from 30 Nov -1 to 30 Nov -1

    SWIM INTENSIVE HOLIDAY PROGRAM The intensive program consists of swimmers participating in a lesson every day for four days. Our centre offers five learn to swim levels for children aged 3yrs and above. These levels will run simultaneously every half hour 9:30am – 12:00pm. Four Squad levels are also available for those more advance swimmers. We provide small class sizes with experienced and qualified instructors. *NEW CUSTOMERS – Mention this flyer to receive a 10% discount for the holiday program & Term 2** lessons at either the Bulleen or Camberwell Swim School. **Term 2, 2016 10% discount only applies if enrolled into holiday program. Please call or email the centre to discuss availability and enrolment. The cost is $65.00 for the four lessons. Please visit our website to view our terms and conditions: http://www.swimcentre.com/page_Swim_School_Policy.html

    The Ingle Farm Little Athletics Centre is a family oriented club that enables children aged 3 to 16 to compete in the sport of athletics, modified to suit the needs of children. Tiny Tots engage in games that help develop skills such as running and jumping, which teach them the basic skills of athletics (and most other sports), which they will use as they grow older. In Under 6s athletes start to compete in standard track and field events modified to suit their age, while in the older age groups ... Read more athletes compete under similar rules to senior athletes. Our main summer season runs from September to March, with Cross Country and a few other things in the winter. At IFLAC we welcome all Little Athletes, regardless of ability or experience. Little Aths is all about being your best, that is the emphasis is on beating your own personal best score, rather than being the best of the best. This provides for a friendly, pressure free competition that allows children to improve their fitness, coordination, ...

    Overall rating: 5 out of 5  

    A great club

    11-05-2017 by Liam

    Ingle Farm Little Aths has a great family atmosphere, good equipment, and several accredited coaches. A great Club.

    Answer from Ingle Farm Little Athletics Centre on 02-07-2017:
    Thanks for the review.

    Sportlets is an energetic, active sports program for children. Giving little explorers the chance to develop their motor skills, enhance ball skills and to improve hand-eye coordination. The classes are designed to be FUN, ACTIVE and HEALTHY. Each week we focus on a different sport combined with obstacles to encourage lateral movements, jumping, climbing and bouncing. Making those little bodies move around! We encourage participation within a group environment which aims to establish positive ... Read more team play and sportsmanship. Some of the skills the children in the program develop are concentration, listening, taking turns, independent play and following directions. The classes aim to expose your child to a variety of sports. Each week is a progression of skills from the previous lessons learnt. Some of the sports in the program are tennis, soccer, basketball, hockey and AFL. Using modified equipment which is easy to use and allows the children to experience the basic sport movements ...

    Gymnastics is an extraordinary sport which develops flexibility, strength, grace and coordination, not to mention confidence, discipline, creativity, and a positive self-esteem. Gymnastics is a great foundation for any child, no matter what sport he or she decides to pursue. The attributes that can be gained from gymnastics transfers to other sports. It truly is a sport of all sports! Gymnastics is an activity that children can begin at 2 years of age. It not only develops a healthy body but is also ... Read more develops a healthy mind. It's a great foundation!Our goal at Star Gymnastics is to develop each individual's gymnastic potential in a safe and enjoyable atmosphere. Our program starts from 2 years of age though to 16 years, from Fun Recreational Gymnastics to Competive Levels Gymnastics.Star Gymnastics Provides Gymnastics Programs to Children from 2 years to 16 years, Competitive and Recreational Gymnastics.Kindy Gymnastics, Junior Gymnastics, Gymnastics 4 Fun, Senior/ Teen Gymnastics, Competition ...

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