"Krama" essentially means "intelligent steps towards a goal". Our yoga style blends scientifically researched exercise physiology with powerful, movement-based traditional vinyasa yoga. to improve strength, stamina and flexibility. This practice increases blood circulation meaning that overall health improves on a cellular level. It also works to relieve many common aches and pains, Practitioners learn how to use the breath and posture to stay calm while improving core stability, physical power,... Read more

Space to Grow Learning Centre prides itself on supporting your child's social and emotional well-being through their school readiness programs, yoga and art classes. Space to Grow Learning Centre school readiness classes help your child prepare for the important transition to school and foster a love of learning by building confidence, independence, fine motor skills and social skills. They are a licensed provider of the Begin Bright Early Learning Programs which provide a balanced introduction... Read more

Yoga will help you to find your center, feel more balanced and make you stronger one practice at the time. Our yoga school is located centrally in Newcastle next to Gregson Park in Hamilton at the old GUOOF building. We teach classes at all levels where you can progress at your own pace. We are a dedicated Iyengar yoga school with high standards in teacher training. Iyengar yoga is suitable for all ages and abilities. David Morley, school owner, established the yoga school in 1996 (formerly... Read more