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Health & Fitness Activities for Kids - Port Stephens

the Newcastle Region, New South Wales (NSW)

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    Hunter Valley's newest and coolest Indoor Glow in the Dark Mini Golf Course

    Martial Arts Training - separate classes 2 - 5 years, 6 - 13 years, 14 years and over Traditional Taekwondo, Brazilian Jujutsu, Muay Thai, Kick Boxing, Tournament Training, Reality Based Self Defence Systems, some Weapons Training. Learn self defense, develop self confidence and self control. Improve fitness and flexibility. Well equipped full time training centre. Highly qualified instructors. Private lessons available. Join now and receive a FREE uniform and 1 month training! Conditions ... Read more apply.

    "Krama" essentially means "intelligent steps towards a goal". Our yoga style blends scientifically researched exercise physiology with powerful, movement-based traditional vinyasa yoga. to improve strength, stamina and flexibility. This practice increases blood circulation meaning that overall health improves on a cellular level. It also works to relieve many common aches and pains, Practitioners learn how to use the breath and posture to stay calm while improving core stability, physical power, ... Read more range of movement plus, of course, health and well-being generally

    • PO Box 420, Salamander Bay, NSW
    • Business can travel to you

    *Small group fitness classes for Seniors. Providing a fun, non-intimidating environment, with the aim being to get fitter and gain more energy (and meet some new people!). -Exercises include those for strength, low impact cardiovascular, core, flexibility and balance - with modifications to suit you. -Classes are held at Tomaree Community Centre and Library (Waratah Room) on Thursdays at 8am and 9am. -Cost is $7 per class. No memberships, just come along on the day *Debbie is also a Titleist ... Read more Performance Institute Golf Fitness Trainer - providing individual golf fitness assessments and exercises to help you improve your golf! *Debbie also instructs Seniors exercise classes at Tomaree Library (Waratah Room) on Thursdays at 10am (on behalf of Anytime Fitness)and on most Fridays at Soldiers Point Bowling Club at 8am (on behalf of Tomaree Over 50's Fitness) *Debbie Freeman is a qualified "Older Adults" Fitness Instructor and Personal Trainer who cares about your needs and conditions ...

    Health & Fitness Fitness Centres

    In partnership with the Port Stephens Council, YMCA Lakeside Leisure Centre provides the very best in aquatic, health, and recreation facilities and programs. The Y offers a range of aquatic, health and recreation programs and services to cater for the diverse ages, interests and abilities of its surrounding communities. Why not check out our sister centre: •Tomaree Aquatic Centre •Tilligerry Aquatic Centre Facilities •50 metre heated outdoor pool •Indoor heated program and leisure pool •Ample ... Read more parking

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    The Go4Fun Program is an established healthy lifestyle program to improve health, fitness, self esteem and confidence in children who are above a healthy weight . What happens in the Go4Fun Program? The program runs over one school term (10 weeks). There are 10 sessions (1 session/week, 2hrs/session). All sessions run after school. Sessions include: • Games, activities and swimming for kids • Easy, effective ways to improve your child’s self-esteem and confidence • Demonstrations, ... Read more games and tips on healthy foods, label reading and portion sizes • A fun supermarket tour and a chance to try delicious new foods! Children must be accompanied by a parent/ carer

    Juniors is a Crossfit program for kids and teens of school age. a variety of functional fitness activities and games that provides our youth an opportunity to maximize their physical condition CrossFit Skills and Workouts Specifically designed for Kids Workouts are adaptable to any size and fitness level Teach children and teens to Squat Press and Lift safely Improve Sports and Academic performance

    We provide quality Krav Maga training for men, women and children in the Newcastle area. We operate from our professionally run full-time training centre. Be trained by highly qualified, friendly Instructors.

    Become centered, steady, strong and calm. Learn safely and with confidence from qualified, experienced teachers in a beautiful hall in Hamilton. Classes for all levels so you can progress at your own pace. We are a dedicated Iyengar yoga school. Iyengar yoga is the gold standard in teacher training. This method is suited to all ages and abilities. Anyone who wishes to learn can do so. The only real limits are the ones we imagine, but Iyengar yoga gives a way to challenge those limitations and find ... Read more out what really is possible. Amanda Hood is the only senior Iyengar teacher in Newcastle, and has 20 years of experience teaching. She was a founding partner at Melbourne's busy Western suburbs yoga studio, Yarraville Yoga Centre. David Morley has over 20 years of experience teaching from his yoga school in Newcastle - Novocastrian School of Yoga. Enrol in our Unlimited Beginner's Yoga course - then you can attend up to 7 times a week for the cost of a single class. Conditions apply. See ...

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