We provide programs and services that empower you to be free from physical, mental and emotional pain. Often when we have emotional pain this can also lead to physical pain. Explore our range of treatment plans and services you will be empowered with all the practical tools you need to change how you each day. Our unique programs empower you to work with your physical body and subconscious triggers and patterns to change the patterns causing disharmony. All our services are tailored to your... Read more

"Krama" essentially means "intelligent steps towards a goal". Our yoga style blends scientifically researched exercise physiology with powerful, movement-based traditional vinyasa yoga. to improve strength, stamina and flexibility. This practice increases blood circulation meaning that overall health improves on a cellular level. It also works to relieve many common aches and pains, Practitioners learn how to use the breath and posture to stay calm while improving core stability, physical power,... Read more

1. Circus performances in our big top or at other venues, 2. Roaming performers including facepainting 3. children's birthday parties. 4. And you can learn the skills at the Avalon Circus Academy for children aged 7 and up, or you can join an adult session. Read more

Leading dog-friendly Newcastle gym, offering small group training & bootcamps with a emphasis on functional training Our purpose at Valkyrie Functional Training is to empower everyday people just like you, to rise above their physical and mental barriers. Apart from being dog-friendly, we are all about our Kettlebells, our Valkyrie family, and the awesome community vibe we have here. We strive to create opportunities for our members to achieve their full potential and live an active life without... Read more

Unleash your inner strength and confidence with Nitrixx - Bankstown Martial Arts' empowering women's kickboxing classes in Sydney. Our martial arts haven welcomes women of all fitness levels to join a supportive community focused on skill development, fitness, and self-empowerment. Led by experienced instructors, our kickboxing classes provide a dynamic blend of techniques, cardio workouts, and strength training tailored for women. Read more

The Go4Fun Program is an established healthy lifestyle program to improve health, fitness, self esteem and confidence in children who are above a healthy weight . What happens in the Go4Fun Program? The program runs over one school term (10 weeks). There are 10 sessions (1 session/week, 2hrs/session). All sessions run after school. Sessions include: • Games, activities and swimming for kids • Easy, effective ways to improve your child’s self-esteem and confidence • Demonstrations, games and... Read more

Space to Grow Learning Centre prides itself on supporting your child's social and emotional well-being through their school readiness programs, yoga and art classes. Space to Grow Learning Centre school readiness classes help your child prepare for the important transition to school and foster a love of learning by building confidence, independence, fine motor skills and social skills. They are a licensed provider of the Begin Bright Early Learning Programs which provide a balanced introduction... Read more

Looking for the best crossfit, f45, group fitness classes, personal training facilities or gyms in Newcastle? Consider Highlite Fitness. How are we different? Value for money - We specialise in group fitness workouts. This is usually more cost-effective than 1 on 1 personal training. No risk - We offer a 2 week free trial. Smart technology - We provide a complimentary fitness device that helps you train in the burn zone. Variety - 100+ workouts. This means you'll never get bored. Convenience... Read more

Yoga will help you to find your center, feel more balanced and make you stronger one practice at the time. Our yoga school is located centrally in Newcastle next to Gregson Park in Hamilton at the old GUOOF building. We teach classes at all levels where you can progress at your own pace. We are a dedicated Iyengar yoga school with high standards in teacher training. Iyengar yoga is suitable for all ages and abilities. David Morley, school owner, established the yoga school in 1996 (formerly... Read more

We are a Martial Arts school newly opened in the Newcastle area with 6 other schools on the Central Coast. We teach a variety of programs including- Mini Dragons 18 months to 2 years Tiny Dragons 3-4 years Little Dragons 5-7 years All ages Karate 8 years + Kickboxing 14 years + Benefits include- Focus Fitness Self Defence Self control Be part of a team Confidence Respect All whilst having fun! Discount for families Active Kids provider Contact us today... Read more