Yoga for Kids - Lemon Tree Passage (2319)

Port Stephens, the Newcastle Region, New South Wales (NSW)

Best match results for yoga for kids in Lemon Tree Passage + 30km.

    "Krama" essentially means "intelligent steps towards a goal". Our yoga style blends scientifically researched exercise physiology with powerful, movement-based traditional vinyasa yoga. to improve strength, stamina and flexibility. This practice increases blood circulation meaning that overall health improves on a cellular level. It also works to relieve many common aches and pains, Practitioners learn how to use the breath and posture to stay calm while improving core stability, physical power, ... Read more range of movement plus, of course, health and well-being generally

    Other related businesses in and around Lemon Tree Passage (within 50km)

    Our belief is that anyone can do yoga and gain positive benefits from it. Whether you're looking for a restorative and meditative experience or a stretch and strengthening yoga session, we offer yoga classes that suit all ages and all levels. Our yoga instructors are highly trained, experienced, passionate and friendly, with a deep love of yoga and personal transformation. Whether it's teaching beginners, experienced yogis or people returning to yoga after a break, we will be there to guide you ... Read more in a safe and inspiring way so that you leave our studio feeling uplifted, relaxed and peaceful. We teach a variety of styles of yoga from a mindful Hatha style of yoga to a therapeutic Japanese style, all are designed to enhance our lives with grace, awareness, strength and compassion. We are committed to supporting you through your transformation as yoga unlocks your body and mind to a better you.

    Become centered, steady, strong and calm. Learn safely and with confidence from qualified, experienced teachers in a beautiful hall in Hamilton. Classes for all levels so you can progress at your own pace. We are a dedicated Iyengar yoga school. Iyengar yoga is the gold standard in teacher training. This method is suited to all ages and abilities. Anyone who wishes to learn can do so. The only real limits are the ones we imagine, but Iyengar yoga gives a way to challenge those limitations and find ... Read more out what really is possible. Amanda Hood is the only senior Iyengar teacher in Newcastle, and has 20 years of experience teaching. She was a founding partner at Melbourne's busy Western suburbs yoga studio, Yarraville Yoga Centre. David Morley has over 20 years of experience teaching from his yoga school in Newcastle - Novocastrian School of Yoga. Enrol in our Unlimited Beginner's Yoga course - then you can attend up to 7 times a week for the cost of a single class. Conditions apply. See ...

    At Fitness Revolution, we’re more than just a place to work out. We’re a place where you can be yourself. Whether you’re just starting on the road to health and wellness, an athlete or a senior, you’ll feel comfortable at Lake Macquarie’s friendliest Fitness Centre and Yoga Studio. At Fitness Revolution we are committed to helping you reach your health and fitness goals whether it is attending a Spin Express, Stretch/Balance, Yoga or Functional Circuit Class working out in the Gym, having ... Read more a Personal Training session, using our Women’s Only area or just relax in our Infrared Sauna. The Gym Area is where you can shape, tone or sweat it out. It doesn't matter whether you want to run a few kilometres on a treadmill or pump iron, Fitness Revolution has one of the largest and most complete ranges of machines and weights in Lake Macquarie. Fitness Revolution Women Only area is a unique, fresh, friendly and fully air-conditioned training area. We are about 'all in one', ladies health ...

    4 tips to staying healthy and fit over the Christmas holidays

    A lot of people feel it's difficult to stay fit and healthy during any holiday season. With Christmas coming up, here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that? 3. Moderate the Alcohol and Don’t ...

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    POSITIVE KIDS Creative Yoga and Meditation Classes. Positive Kids is a unique program available for children ages from 5 -7yrs 8-10yrs 11-13yrs and there are teenage classes available. These classes contain a unique combination of yoga, yoga therapy and meditation which revolves around visualisation story time, stretching, breathing, as well as positive affirmations, relaxation techniques and creative drawing. Yoga is an ancient system of physical and mental exercise to synchronise body ... Read more and mind for a stronger, healthier whole self. Yoga helps kids of any age get stronger, more flexible, and more confident about their bodies. Yoga and meditation aids concentration and increases attention span, which helps with schoolwork as well as a personal sense of well-being and helps promotes good internal health within. Positive Kids classes helps kids to learn at an early age how to overcome come low self esteem, anxiety, emotional issues and bullying. The themes of the classes ...

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