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Health & Fitness Activities for Kids - Woonona (2517)

the Wollongong Region, New South Wales (NSW)

Best match results for health & fitness activities for kids in Woonona + 30km.

    Run at Life Fitness have been training adults and children for over 8 years and getting results. Whether it's losing weight, toning up, increasing fitness or learning more about fitness and nutrition, we can help you achieve your goals. With a healthy, holistic approach to health and fitness, we believe no two people are the same; therefore to achieve your goals, exercise, diet and lifestyle are as individual as you are. Age ranged, small groups for children's fitness ensures training is specific ... Read more for their age and they also receive appropriate personal training and nutritional guidance.

    Health & Fitness Fitness Classes & Lessons

    Traditional Chinese Martial Arts school, teaching the ARTS of Wushu/Kung Fu, Tai Chi & Qigong. Classes are for all ages and fitness levels. Kids classes running soon in Thirroul area- Expression of interest taken.

    Circus Monoxide is a well resourced circus space based in Fairy Meadow. An ideal space for shows, rehearsals and workshops and is part of the vibrant Illawarra arts community. Here at Circus Monoxide our busy circus school caters for children from 2 years of age to adults of all ages. We sponsors disadvantaged students and run classes and projects for disadvantaged groups and sections of our wide community. We produces shows and cabarets regularly and love to entertain at corporate, community and ... Read more private events as well as present workshops for anyone willing to have a go. Give us a call for more information, we would love to have you on board!

    Judo -1 provided up to date programs with nationally qualified coaches, your first week is free. Also its finally here, after several years of mums trying to have me run tiny terrors, well happy to announce and will now offer this day program to mums of the illawarra. Bookings for 2016 term 1 DAY TIME: JUDO TINY TERRORS (3-4-5) years.. hurry classes will fill fast. These classes are run in the day to help develop the core skills of movement with learning basic judo movements from all forms of falling ... Read more safely-rolling-balancing – coordination - increased social interaction as well as developing concentration, building self-confidence. This program is designed around games to create awareness that builds skills for life. we offer several other program after school as well at club level, kids judo, seniors judo, kosen submission grappling, fighting fitness and of course MMA for those that want the wild side of sports. contact us to day for more info.

    JUDO TINY TERRORS

    Dates: from 30 Nov -1 to 30 Nov -1

    HI its finally here, smile emoticon after several years of mums trying to have me run tiny terrors ,.. well happy to announce Ive caved in and will now offer this day program to mums of the illawarra. can you please pass this info on. Bookings for 2016 term 1 DAY TIME: JUDO TINY TERRORS (3-4-5) years.. hurry classes will fill fast. These classes are run in the day to help develop the core skills of movement with learning basic judo movements from all forms of falling safely-rolling-balancing – coordination - increased social interaction as well as developing concentration, building self-confidence. This program is designed around games to create awareness that builds skills for life. contact us to day for more info 0412729938 TERMS / CONDITIONS: please view and print the attached jpeg. Pick only 1 block on 1 day, if you decide to do extra day additional fees must be paid. Missed classes are not credited moved or swapped to another block. All parents / guardians are required to stay. No drop off and leave. Max 10 kids per BLOCK Cost is $200 PER BLOCK FOR FIRST TERM STARTING JAN 28TH 2016 ENDING April 8TH 2016 TERMS / CONDITIONS: please view and print the attached jpeg. Pick only 1 block on 1 day, if you decide to do extra day additional fees must be paid. Missed classes are not credited moved or swapped to another block. All parents / guardians are required to stay. No drop off and leave. Max 10 kids per BLOCK. many kids go onto starting judo at kids club levels in the afternoon, more info is given

    Whether you are an absolute beginner or a professional sportsperson, we can create a program that is specific to your needs, goals and abilities. We guarantee you will see results and as a team will work hard to keep you pain free and enjoying the activities you love most, for longer. We have classes to cater for the injured, the elderly as well as pre & post natal mums!

    Health & Fitness Fitness Classes & Lessons

    Yoga classes in Austinmer and Unanderra

    Craft and yoga drop off sessions for preschoolers age 4 and 5 (you may stay or go do something delicious for yourself) Monday mornings 10-11am during term times (8 weeks) in Thirroul. Each session begins with a story based yoga class that will lead your child into the wonderful world of kids yoga, through favourite stories retold with a twist, or a bend, or a balance, and always a giggle. Each yoga session includes a relaxation to help rest little bodies and put busy minds at ease. The second part ... Read more of the session is for getting out the paints and glue and enjoying some creative play. We will be creating exciting and individual pieces to take home whilst exploring the many and varied facets of arts and craft. The sessions are designed to ignite kids imaginations as well as teach a diverse range of practical school ready skills. These classes are perfect for kids who love to move, stretch, build and create. FAQ Q. Do i stay with my preschooler? A. No, you may leave your child for ...

    plenty of things for kids to keep occupied with kids play area, arcade games, free xbox and large outdoor area to keep the kids and the parents entertained.

    • Corrimal, NSW
    • 2-5 km from Woonona
    • Business can travel to you

    Yoga for children, teens and adults too!

    Teen Yoga

    Dates: from 30 Nov -1 to 30 Nov -1

    Learn effective ways to relax, increase focus and attention, while getting stronger, more flexible and having fun! $100/10 week term or $15/casual class

    Yoga for Autism/ADHD/Sensory Processing Disorder

    Dates: from 30 Nov -1 to 30 Nov -1

    After School Children's Yoga starting Term 4! Mondays at Corrimal East Public School. These classes are specific for Autism Spectrum/ADHD/Sensory Processing Disorder.Limited spots. See website for more information :) Registrations are required by Sunday 4 October to enable a social story to be sent out to each child before classes commence. $60 for five weeks. Parents invited to join in FREE!

    Teen Yoga

    Dates: from 30 Nov -1 to 30 Nov -1

    Teen Yoga... helping focus and concentration, alleviating stress and anxiety, creating calm, increasing flexibility, coordination, strength and fitness. $15 casual class (bookings required 24 hours in advance) $100 for whole term (10 week) booking (bookings essential) BOOKINGS ESSENTIAL. LIMITED PLACES.

    LET OUR CREATIVE, FUN & ENERGETIC STORY-BASED YOGA CLASSES FOR CHILDREN AGED FROM 3 - 12 YEARS OLD, FEED YOUR CHILD'S IMAGINATION AND CALM THEIR MIND. WE WEAVE YOGA POSTURES, BREATHING AND RELAXATION TECHNIQUES INTO EXCITING ADVENTURES; EXPLORING THE JUNGLE, OCEAN DIVES & COSMIC SPACE JOURNEYS! WE CAN ALSO BRING A YOGA ADVENTURE TO YOUR SCHOOL, PRESCHOOL OR CHILDCARE CENTRE AS A REGULAR PROGRAM OR ONE OFF EVENT. Wednesday 3.30pm 5-8 year yogis Thursday 9.15am Parents & Preschool yogis Tweens ... Read more - register your interest now **First class free!**

    • Building 13 University of Wollongong Northfields Avenue, Gwynneville, NSW 2500
    • 5-10 km from Woonona

    UniActive at the University of Wollongong provides the Wollongong community with top-class fitness and sporting facilities. UniActive isn't just for grown ups - kids can join in on the fun with our wonderful range of fitness programs specifically designed for children. - Keep your child active and entertained over the school holidays with UniActive's School Holidays Sport Camps. - Protect what's priceless and make your child swim safe! The UniActive Swim School offers programs for children ... Read more 3yrs+. - You can't go past UniActive for a fun filled, action packed Birthday Party!

    • Balgownie, NSW
    • 5-10 km from Woonona

    Teaching kids yoga through stories that you can use at home or in the classroom. These audiobooks are taylor-made for kids aged 3-8 years. GOYOkids will lead you into the wonderful world of kids yoga through favourite stories retold with a twist, or a bend, or a balance, and always a giggle. Our brand of kids yoga is light-hearted and full of creativity, with an added touch of tai chi and a moment of mindfulness to help kids be focussed and in control (and maybe a bit stretchy!). Whether you’re ... Read more a parent, carer, educator or after school activity teacher, teaching and taking care of young children can be a huge challenge. Our brains all need to take the occasional break and this is also true for children. The developing bodies and minds of these busy little people require time each day just to refocus. At GOYOkids we create brain breaks using popular children's stories to teach yoga for kids. What are these brain breaks? They are kids yoga audiobooks. Yep, just like the ...

    Cinnamon Twist Belly Dance offers classes for fun and fitness. We have something for all levels - whether you're a curious beginner or a seasoned professional at Cinnamon Twist you'll experience the joy of traditional Middle Eastern Dance. Also available - classes for Kids - Arabic Drumming - Fitness classes and more! Looking for spectacular entertainment for your next function, wedding, Hen's party, festival, or corporate event? Cinnamon Twist offers spectacular entertainment, call today for ... Read more details. BELLY DANCE FOR KIDS Belly Bop! (4-6yrs) Little Genies (7-16yrs) Teens belly dance - register via e-mail

    Belly Bop!

    Dates: from 30 Nov -1 to 30 Nov -1

    Belly Bop dance classes for Preschoolers! (Age 3-6yrs) At Cinnamon Twist we wish to nurture a love of dance in little people. We believe that dance classes for little ones should focus on movement, music, and spatial awareness in a fun and engaging environment. FUN - our program has been created by Dr. Virginia Keft-Kennedy (PhD), a highly experienced teacher, performer, and mum of 2 daughters. Virginia says, "kids love to move; they want to express and explore. I developed this program with my own kids in mind - I wanted to see them dance and laugh and play in a fun and relaxed environment". SKILLS for LIFE - Balance, coordination, rhythm, spatial awareness and musical appreciation are just some of the skills they practise each week. The movements and games deliver foundational skills for your kids as they move into school and life. THEMES - Fun themes change each week! NO STRESS - Many children find big concerts and productions stressful, this is why we do not stage large scale shows for our kids. Instead, Cinnamon Twist offers kids to chance to perform and demonstrate what they have learned throughout the year at local community shows, events, and festivals. They are low pressure optional performances with no costly costume outlay. For more information please visit the website or Phone Virginia 10 week term, upfront payment $110

    Overall rating: 5 out of 5  

    Excellent

    08-02-2016 by Jodie

    Classes are really well paced, the instructor is knowledgeable and the studio is great. Would definitely be back!

    Awesome, Friendly and really fun!

    07-07-2015 by V

    I took belly dance classes at Cinnamon Twist and absolutely loved them! The teachers are really friendly and the class is always full of laughter and fun. I would highly recommend this dance school. I am a total beginner and was a bit nervous at first but the people here have such a great attitude that everyone at Cinnamon Twist made me feel right at home. Can't wait for my next class! :)

    Zet ACTIVE health and wellbeing programs include: Power Yoga, Yoga Therapy, Partner Yoga, Family Yoga, Yoga 4 Kids, Kids Yoga Parties, School Yoga; and Mindfulness Meditation. All health and well-being programs are designed to empower and promote health and happiness for life! The school (includes childcare and daycare centres, preschools, primary, and secondary) yoga programs are designed to meet QLD PDHPE curriculm and early years frameworks. Unleash Your Full Potential with Zet ACTIVE ... Read more yoga one-on-one and group sessions by booking via this website or email. Namaste!

    Health & Fitness Health & Fitness School Holiday Activities

    We offer many winter clinics that girls aged 6-18 can join. Join Stingrays 1st Grade Head Coach Carmelina Moscato in her girls only school holiday soccer clinics. These 1-Day clinics range in age and intensity, and will focus on skill development. Register your daughter for this fun and quality-driven soccer clinic!

    Kutumba means family in Sanskrit. We have Yoga for all the family! Prenatal, Mums and Bubs, Baby Toddler and Kids Yoga, Adult classes with childcare in some classes and seniors classes coming soon. Regular workshops for both adults and children.

    Activate Events puts on fun outdoor community fitness events in Illawarra (80k south of Sydney) across summer. It starts with the Splash & Dash Festival with Beach Runs, Aquathon (swim + run) and Ocean and Harbour Swims. Distances for all ages, safe, loads of fun and prizes. Next up is the big one, the Australia Day Aquathon. It's Australia's favourite swim and run, four distances and for kids 7-12's the Kids Aquafun is ideal. Near 2000 take part across all ages, and kids receive a custom Australia ... Read more Day Aquathon finisher medal, plus loads of fun, activities, prizes make it an Australia Day experience not to miss!

    Yoga Bears teach Kids Yoga both in the school environment and in an after school setting. Our teachers are all dedicated and experienced Yogis who are passionate about helping children stay calm and relaxed in an ever changing environment. We teach within many schools and pre schools in the Illawarra region and offer school holiday and after school programs.

    The proprietors of Karate School Bob & Natalie Wright first began their Karate School in 2002 with only 2 x students and now hosts the largest single Martial Arts Centre in the Illawarra and Southcoast training at one location. This husband and wife duo had a vision about their school and wanted to make a positive and lasting impact in their local community by teaching personal development through the art of Kanzen Ryu Karate and have successfully achieved that. Come and see why students and parents ... Read more are choosing Karate School as their #1 Martial Arts School in the Illawarra.

    Dance classes for girls 2 and up. Adults dance and exercise classes. Each class includes stretch and strength exercises as well as instruction in a variety of styles, ballet, modern, jazz, lyrical. Shellharbour City teaches the Australian Physie and Dance Association syllabus. Classes are available for all abilities, beginner to advanced. All students are included in all performances and there are opportunities to represent at state and national level. Fun, friendly, affordable classes with experienced ... Read more enthusiastic instructors.

    Overall rating: 5 out of 5  

    Shellharbour City Physie and Dance

    30-01-2014 by Deanna

    Great family friendly dance club.

    APDA is an exciting combination of dance and physie, embracing women and girls of all ages. In a social and physical environment we strive to achieve fitness, mental wellbeing and to obtain results in our competitions at all levels. Physie has kept girls and women of all ages fit and flexible for over 100 years. APDA looks to continue this whilst marrying modern day dance to excite and appeal to the girls and women of Australia. The Creative team is responsible for setting the scene for APDA each ... Read more year through the creation of an exciting syllabus accompanied by inspiring music. The team consists of extremely talented and very experienced leaders who have not only achieved great heights in the physie world but importantly in their professional lives as well. They have been selected as leaders in their fields, each one with a passion for physie and an understanding of what it can and should be achieved in this beautiful sport. We intend to set new high standards of choreography in physie ...

    • Camden Road, Douglas Park, NSW 2569
    • 20-30 km from Woonona

    Young Teens Fitness Sessions for ages 10-14 held in Douglas Park on Monday's 5:30pm Run on school terms. $8 per class or entire school term $75 Each class is a professionally structured 30 Minute session where all activities are aimed at increasing each participants understanding and involvement in physical activity and focusing on increased physical fitness and better health. Unlike many other children's fitness programs offered Tessa Elise Personal Training is a fully accredited fitness program. ... Read more Young Teens Fitness Sessions for ages 10-14 held in Douglas Park on Monday's 5:30pm Run on school terms. $8 per class or entire school term $75 Each class is a professionally structured 30 Minute session where all activities are aimed at increasing each participants understanding and involvement in physical activity and focusing on increased physical fitness and better health. Unlike many other children's fitness programs offered Tessa Elise Personal Training is a fully accredited fitness program.

    Physical Culture is a fun way to get fit and socialise through gentle exercises performed with music! It promotes good posture, strength and flexibility. Classes are held on Wednesday at the following times: Preschoolers: 4:00-4:30pm 5&6 years: 4:30-5:15pm 7&8 years: 5:15-6:00pm 9-12 years: 6:00-6:45pm 13/14-Seniors: 6:45-7:30pm Ladies: 7:30-8:15pm Open/Advanced Seniors: 8:15-9:00pm

    • Unit 1/39 Durgadin Drive, Albion Park Rail, NSW 2527
    • 20-30 km from Woonona

    Playmaze is an indoor play and party centre for children 1-12 years. We have a 3 level maze, jumping castle, games room and separate toddler area with mini-maze to keep the children occupied while you enjoy a coffee and some tasty food from the cafe. We do general play, day parties, private disco parties and now laser tag parties! Open 7 days - Mon to Sat 9.30am to 5.00pm, Sunday and most public holidays 10.00am to 4.00pm. Pricing is 1-4 years $6.00, 5-12 years $8.00 for unlimited play time. There's ... Read more something for everyone here at Playmaze! We have owned Playmaze for 13 years (as at 2018) and look forward to many more.

    Fun, fitness & friendship for girls and ladies of all ages Class Times @ AH & I Hall Victoria Oval, Picton Pre-Schoolers 3.30pm 5 - 6 years. 4.00pm 7-8 years 1 - 4.45pm 7-8 years 2 - 5.30pm Class times @ St Anthony's School hall, MaryMcKillop lane Picton 9-12 years. 6.00pm Seniors. 6.45pm Ladies. 7.30pm

    Other related businesses in and around Woonona (within 50km)

    Absolutely everyone can enjoy the benefits of training at Pro Martial Arts Taekwondo & Fitness Centre Caringbah in a family friendly fitness and wellness studio dedicated to serving the minds and bodies of kids and adults. We are much more than just a dojang, fitness studio or gym & Taekwondo is more than just kicking & punching, its Courtesy, integrity, perseverance, self control, indomitable spirit. New Beginners Welcome It is never too late to start training in Martial Arts. As a student ... Read more our instructors will be with you every step of the way. Self Defence,Fitness Focus Confidence & Fun. All age classes - All kids and Adults welcome. & Lil` Ninja kids development program 4-7yrs Training throughout school holidays Traditional ITF style Taekwondo. Come in & be part of our family, try a free trial class. NO CONTRACTS.

    Health & Fitness Health & Fitness School Holiday Activities

    Ice skating is a unique, fun and healthy recreation or sport, and encourages social interaction. A temporary ice skating rink will be set up at the Foskey Pavilion, Darwin Showgrounds, from 7 April to 17 April 2017, with each session being 1.5 hours. Friendly staff will be on the rink to help skaters of all levels. The session times: Friday 7 April to Monday 17 April 2017 - 9:30am to 11:00am - 11:30am to 1:00pm (this session on 11 April has been booked out) - 1:30pm to 3:00pm - 3:30pm ... Read more to 5:00pm - 6:00pm to 7:30pm - 8:00pm to 9:30pm (for the Thursday, Friday, Saturday and Sunday nights only) For bookings, go to our Facebook page and search for Darwin Ice Skating, or go to Eventbrite website and search for Darwin Ice Skating We would love to see you on the rink, it’ll be cool fun. FREQUENTLY ASKED QUESTIONS Q. What should I wear to skate? A. The rink will be cool but not too cold. We recommend wearing warm and comfortable clothes. Please bring socks as these must ...

    We hold Active kids, a fun filled class developing your child's gross motor skills, balance, co- ordination, social interactions, health and following instructions. From going through obstacles to playing skill based games this class offers a range of fun and educational activities. Active kids is held on Thursdays from 10 am to 10.45 for 18 months to 5 year old's and is $5 per session. We hold Fun fit kids for children aged 4-7 and 8-12. On Thursday afternoons from 4 pm-5 pm & 5.15-6.15. Fun ... Read more fit kids is a multi sport class, developing the skills of a large range of sports whilst making friends, developing hand eye co-ordination, balance, motor skills all in a very fun and enjoyably class in which not only highly develops the child's skills but engages them for a much better quality of learning and health, teaching them to love physical activity and getting them active. We also hold bootcamps, HIIT classes, core classes, boxing for fitness classes from 13 years up, senior fitness ...

    Looking for a healthy option for your children's? Well Activ8 now offers a complete service involving health and fitness programs for kids including: Bootcamp Birthday Parties After school School holidays gym membership School holiday care program. If you are interested in any of these programs, please contact us anytime for further information Healthy regards

    We are a strong traditional muay thai gym in Peakhurst 2210 Sydney. Open from Monday-Friday We have Beginner, Intermediate, Advanced and kids classes to cater for everyone Classes running from Open-Close LIKE US ON FACEBOOK FOR FURTHER INFORMATION Your first class is free! So what do you have to lose?

    Sitshoothon Muay Thai Boxing Academy have a range of classes for all different levels. Whether it be preparation for a fight, increasing fitness, weight loss or just accomplish personal goals, our trainers are there for you. Muay Thai classes Kids Muay Thai classes Boxing classes Women's classes Functional training classes (PF8) Privates (Muay Thai, Boxing and Strength and conditioning) One on one personal training all with qualified trainers. We have it all in the one place.

    We offer horse riding for all ages from 3 years old to adult, in a fun and family-friendly environment. We have many quality horses and ponies to choose from - whether you are a beginner or an experienced rider we have the horse for you. Our riding lessons include general riding, horsemanship, dressage, jumping, cross-country, sporting, barrel racing and games, as well as offering birthday parties and social groups. We also provide and transport horses and ponies to local events, including the ... Read more Camden Interschools Equestrian Competition, dressage and showjumping days, and campdrafting training. Agistment, training and schooling is also available. We are in the Campbelltown/Camden/Picton area, and are an easy drive from Sydney, Wollongong, Southern Highlands and Penrith.

    Our classes are open to dancers of all ages and levels, from beginners to advanced and whether your child is looking to be competitive or just enjoy the culture of Irish dance, we have a class for them. We also offer your child the opportunity to participate in grade exams, local competitions (Sydney) through to State, National and International level. As part of the syllabus, children are taught the basics of Irish Dance, including posture, foot placement and basic steps and footwork in both hard ... Read more and soft shoes. We emphasise the importance of learning great technique at the beginning so that each child has the opportunity to always be able to learn and grow in their dancing. Our classes are designed to promote self confidence, teamwork, dedication, and perseverance in our dancers, and we encourage our dancers to reach their personal best. But above all, we aim to provide an environment where all girls and boys can have fun and build relationships that will last a lifetime in irish ...

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