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KinKou Yoga

Yoga - Wollongong (New South Wales)
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Business Address: Woonona NSW 

Servicing area: Wollongong NSW 2500

Business can travel to you


Description

Business contacts Kathy

In business since 2014

Australian Business Number (ABN) 27188466707

Parental supervision Drop-off

Type of sessions 1-on-1, Group

Gender Female

Kids age groups 4-6 years old, 7-9 years old, 10-12 years old, 13-15 years old, 15-18 years old

Service location Our location, Your home

Disability and special needs facilities Yes

Costs Per session / class, Per term

Payment options Cash, Direct Deposit, Credit Card, Paypal

ACTIVE KIDS VOUCHERS ACCEPTED! Wollongong Yoga _small

ACTIVE KIDS VOUCHERS ACCEPTED!

Active Kids Vouchers can be used toward after school classes.

Term bookings only. See events listing for whats on, when and where!

Learn To Love Yourself (really!) - A One Day Retreat For Teens Wollongong Yoga _small

Learn To Love Yourself (really!) - A One Day Retreat For Teens

Dates: from 09 Oct 2020 to 09 Oct 2020

Event price: $50+

Price details: Includes all activities, a journal to take home, a mandala stone to take home, a nutritious lunch and snacks!

Age group accepted: 12-15 year olds, 15-18 year olds

Parental Supervision: Drop Off

**Postponed due to COVID-19**
Join Kathy from KinKou Yoga and Em from FreedOM Yoga for a day filled with techniques and tools to help you love yourself, your body and your mind.

We'll be diving into the world of body and self-image and learning a range of different skills and techniques to help you find sanction within yourself when loving yourself gets hard. We'll learn how to cultivate a more loving relationship with ourselves and our body, find new ways to honor ourselves and how to treat ourselves and each other with compassion.

the program...
We will start the day at 10 am with an opening circle and a one hour BODY LOVE Yoga practice where we will get to know each other a little better, make sure that everyone feels safe and comfortable with one another and find sanction within yourself as we flow through a range of different movements, breathing and relaxation techniques that you will be able to take with you throughout each day!!

After a short break, we'll dive into a workshop on body image and the 4 vital components of adolescence followed by a session exploring the importance of expressing yourself and journaling techniques.

A beautiful, nourishing and yummy lunch will be provided with many options for different dietary requirements - just let us know what you need and we'll sort it out for you!

With full bellies, we'll grab some pens, paint, rocks, leaves and/ or paper and get creative as we do some mandala drawing and art therapy followed by a make-your-own skincare workshop as we look at the importance of rituals and honoring our bodies through self-care practices. (Don't worry parents, no crazy expensive skincare products are going to be sold - all cheap, natural ingredients that will be provided by us!)

To close the day we'll do a healing relaxation practice called Yoga Nidra and a closing circle before saying our goodbyes at 4 pm.

who should come?
Any young girl between the age of 13 and 18!!

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