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Health & Fitness Activities for Kids - Mount Pleasant (2519)

the Wollongong Region, New South Wales (NSW)

Best match results for health & fitness activities for kids in Mount Pleasant + 30km.

    Judo -1 provided up to date programs with nationally qualified coaches, your first week is free. Also its finally here, after several years of mums trying to have me run tiny terrors, well happy to announce and will now offer this day program to mums of the illawarra. Bookings for 2016 term 1 DAY TIME: JUDO TINY TERRORS (3-4-5) years.. hurry classes will fill fast. These classes are run in the day to help develop the core skills of movement with learning basic judo movements from all forms of falling ... Read more safely-rolling-balancing – coordination - increased social interaction as well as developing concentration, building self-confidence. This program is designed around games to create awareness that builds skills for life. we offer several other program after school as well at club level, kids judo, seniors judo, kosen submission grappling, fighting fitness and of course MMA for those that want the wild side of sports. contact us to day for more info.

    Whether you are an absolute beginner or a professional sportsperson, we can create a program that is specific to your needs, goals and abilities. We guarantee you will see results and as a team will work hard to keep you pain free and enjoying the activities you love most, for longer. We have classes to cater for the injured, the elderly as well as pre & post natal mums!

    LET OUR CREATIVE, FUN & ENERGETIC STORY-BASED YOGA CLASSES FOR CHILDREN AGED FROM 3 - 12 YEARS OLD, FEED YOUR CHILD'S IMAGINATION AND CALM THEIR MIND. WE WEAVE YOGA POSTURES, BREATHING AND RELAXATION TECHNIQUES INTO EXCITING ADVENTURES; EXPLORING THE JUNGLE, OCEAN DIVES & COSMIC SPACE JOURNEYS! WE CAN ALSO BRING A YOGA ADVENTURE TO YOUR SCHOOL, PRESCHOOL OR CHILDCARE CENTRE AS A REGULAR PROGRAM OR ONE OFF EVENT. Wednesday 3.30pm 5-8 year yogis Thursday 9.15am Parents & Preschool yogis Tweens ... Read more - register your interest now **First class free!**

    • Balgownie, NSW
    • 2-5 km from Mount Pleasant

    Teaching kids yoga through stories that you can use at home or in the classroom. These audiobooks are taylor-made for kids aged 3-8 years. GOYOkids will lead you into the wonderful world of kids yoga through favourite stories retold with a twist, or a bend, or a balance, and always a giggle. Our brand of kids yoga is light-hearted and full of creativity, with an added touch of tai chi and a moment of mindfulness to help kids be focussed and in control (and maybe a bit stretchy!). Whether you’re ... Read more a parent, carer, educator or after school activity teacher, teaching and taking care of young children can be a huge challenge. Our brains all need to take the occasional break and this is also true for children. The developing bodies and minds of these busy little people require time each day just to refocus. At GOYOkids we create brain breaks using popular children's stories to teach yoga for kids. What are these brain breaks? They are kids yoga audiobooks. Yep, just like the ...

    Circus Monoxide is a well resourced circus space based in Fairy Meadow. An ideal space for shows, rehearsals and workshops and is part of the vibrant Illawarra arts community. Here at Circus Monoxide our busy circus school caters for children from 2 years of age to adults of all ages. We sponsors disadvantaged students and run classes and projects for disadvantaged groups and sections of our wide community. We produces shows and cabarets regularly and love to entertain at corporate, community and ... Read more private events as well as present workshops for anyone willing to have a go. Give us a call for more information, we would love to have you on board!

    Cinnamon Twist Belly Dance offers classes for fun and fitness. We have something for all levels - whether you're a curious beginner or a seasoned professional at Cinnamon Twist you'll experience the joy of traditional Middle Eastern Dance. Also available - classes for Kids - Arabic Drumming - Fitness classes and more! Looking for spectacular entertainment for your next function, wedding, Hen's party, festival, or corporate event? Cinnamon Twist offers spectacular entertainment, call today for ... Read more details. BELLY DANCE FOR KIDS Belly Bop! (4-6yrs) Little Genies (7-16yrs) Teens belly dance - register via e-mail

    Overall score: 5 out of 5  

    Excellent

    08-02-2016 by Jodie

    Classes are really well paced, the instructor is knowledgeable and the studio is great. Would definitely be back!

    Awesome, Friendly and really fun!

    07-07-2015 by V

    I took belly dance classes at Cinnamon Twist and absolutely loved them! The teachers are really friendly and the class is always full of laughter and fun. I would highly recommend this dance school. I am a total beginner and was a bit nervous at first but the people here have such a great attitude that everyone at Cinnamon Twist made me feel right at home. Can't wait for my next class! :)

    Yoga Bears teach Kids Yoga both in the school environment and in an after school setting. Our teachers are all dedicated and experienced Yogis who are passionate about helping children stay calm and relaxed in an ever changing environment. We teach within many schools and pre schools in the Illawarra region and offer school holiday and after school programs.

    • Woonona, NSW
    • 2 km from Mount Pleasant
    • Business can travel to you

    Yoga for children, teens and adults too!

    plenty of things for kids to keep occupied with kids play area, arcade games, free xbox and large outdoor area to keep the kids and the parents entertained.

    • Building 13 University of Wollongong Northfields Avenue, Gwynneville, NSW 2500
    • 2-5 km from Mount Pleasant

    UniActive at the University of Wollongong provides the Wollongong community with top-class fitness and sporting facilities. UniActive isn't just for grown ups - kids can join in on the fun with our wonderful range of fitness programs specifically designed for children. - Keep your child active and entertained over the school holidays with UniActive's School Holidays Sport Camps. - Protect what's priceless and make your child swim safe! The UniActive Swim School offers programs for children ... Read more 3yrs+. - You can't go past UniActive for a fun filled, action packed Birthday Party!

    Ready Steady Go Kids is Australia's largest and most reputable multi-sport and exercise program for preschoolers (aged 2.5-6 years). We have been operating since 2004 and currently run classes for children at more than 140 locations nationally. Our fun, physio-designed sport and fitness activities teach preschoolers the fundamentals of 10 different sports in a social, non-competitive, team-based environment. Ready Steady Go Kids seeks to promote a healthy lifestyle, develop a lifelong passion ... Read more for physical activity and sport, decrease childhood obesity, increase confidence and prepare children for participation in school and the broader community. We run classes through out the Illawarra, we have 4 locations, Bulli, Nth Wollongong, Coniston & Unanderra. We offer a FREE trial class, so book a FREE trial class today!!!

    Overall score: 5 out of 5  

    Fantastic for kids

    09-02-2016 by Jay

    Our little boy attended for just short of 2 years. He started at 3 years old and was a handful. The team at Ready Steady Go Kids Wollongong were fantastic with him and very patient. Without the different sports which are included we would never have discovered that hockey would be his favourite. He was excited to go every week and he burned off energy. I would highly recommend Ready Steady Go Kids Wollongong and Shellharbour to any parent.

    Activate Events puts on fun outdoor community fitness events in Illawarra (80k south of Sydney) across summer. It starts with the Splash & Dash Festival with Beach Runs, Aquathon (swim + run) and Ocean and Harbour Swims. Distances for all ages, safe, loads of fun and prizes. Next up is the big one, the Australia Day Aquathon. It's Australia's favourite swim and run, four distances and for kids 7-12's the Kids Aquafun is ideal. Near 2000 take part across all ages, and kids receive a custom Australia ... Read more Day Aquathon finisher medal, plus loads of fun, activities, prizes make it an Australia Day experience not to miss!

    Kutumba means family in Sanskrit. We have Yoga for all the family! Prenatal, Mums and Bubs, Baby Toddler and Kids Yoga, Adult classes with childcare in some classes and seniors classes coming soon. Regular workshops for both adults and children.

    Zet ACTIVE health and wellbeing programs include: Power Yoga, Yoga Therapy, Partner Yoga, Family Yoga, Yoga 4 Kids, Kids Yoga Parties, School Yoga; and Mindfulness Meditation. All health and well-being programs are designed to empower and promote health and happiness for life! The school (includes childcare and daycare centres, preschools, primary, and secondary) yoga programs are designed to meet QLD PDHPE curriculm and early years frameworks. Unleash Your Full Potential with Zet ACTIVE ... Read more yoga one-on-one and group sessions by booking via this website or email. Namaste!

    Run at Life Fitness have been training adults and children for over 8 years and getting results. Whether it's losing weight, toning up, increasing fitness or learning more about fitness and nutrition, we can help you achieve your goals. With a healthy, holistic approach to health and fitness, we believe no two people are the same; therefore to achieve your goals, exercise, diet and lifestyle are as individual as you are. Age ranged, small groups for children's fitness ensures training is specific ... Read more for their age and they also receive appropriate personal training and nutritional guidance.

    Health & Fitness Fitness Classes & Lessons

    Traditional Chinese Martial Arts school, teaching the ARTS of Wushu/Kung Fu, Tai Chi & Qigong. Classes are for all ages and fitness levels. Kids classes running soon in Thirroul area- Expression of interest taken.

    Health & Fitness Fitness Classes & Lessons

    Yoga classes in Austinmer and Unanderra

    Craft and yoga drop off sessions for preschoolers age 4 and 5 (you may stay or go do something delicious for yourself) Monday mornings 10-11am during term times (8 weeks) in Thirroul. Each session begins with a story based yoga class that will lead your child into the wonderful world of kids yoga, through favourite stories retold with a twist, or a bend, or a balance, and always a giggle. Each yoga session includes a relaxation to help rest little bodies and put busy minds at ease. The second part ... Read more of the session is for getting out the paints and glue and enjoying some creative play. We will be creating exciting and individual pieces to take home whilst exploring the many and varied facets of arts and craft. The sessions are designed to ignite kids imaginations as well as teach a diverse range of practical school ready skills. These classes are perfect for kids who love to move, stretch, build and create. FAQ Q. Do i stay with my preschooler? A. No, you may leave your child for ...

    Dance classes for girls 2 and up. Adults dance and exercise classes. Each class includes stretch and strength exercises as well as instruction in a variety of styles, ballet, modern, jazz, lyrical. Shellharbour City teaches the Australian Physie and Dance Association syllabus. Classes are available for all abilities, beginner to advanced. All students are included in all performances and there are opportunities to represent at state and national level. Fun, friendly, affordable classes with experienced ... Read more enthusiastic instructors.

    Overall score: 5 out of 5  

    Shellharbour City Physie and Dance

    30-01-2014 by Deanna

    Great family friendly dance club.

    Physical Culture is a fun way to get fit and socialise through gentle exercises performed with music! It promotes good posture, strength and flexibility. Classes are held on Wednesday at the following times: Preschoolers: 4:00-4:30pm 5&6 years: 4:30-5:15pm 7&8 years: 5:15-6:00pm 9-12 years: 6:00-6:45pm 13/14-Seniors: 6:45-7:30pm Ladies: 7:30-8:15pm Open/Advanced Seniors: 8:15-9:00pm

    Fun, fitness & friendship for girls and ladies of all ages Class Times @ AH & I Hall Victoria Oval, Picton Pre-Schoolers 3.30pm 5 - 6 years. 4.00pm 7-8 years 1 - 4.45pm 7-8 years 2 - 5.30pm Class times @ St Anthony's School hall, MaryMcKillop lane Picton 9-12 years. 6.00pm Seniors. 6.45pm Ladies. 7.30pm

    APDA is an exciting combination of dance and physie, embracing women and girls of all ages. In a social and physical environment we strive to achieve fitness, mental wellbeing and to obtain results in our competitions at all levels. Physie has kept girls and women of all ages fit and flexible for over 100 years. APDA looks to continue this whilst marrying modern day dance to excite and appeal to the girls and women of Australia. The Creative team is responsible for setting the scene for APDA each ... Read more year through the creation of an exciting syllabus accompanied by inspiring music. The team consists of extremely talented and very experienced leaders who have not only achieved great heights in the physie world but importantly in their professional lives as well. They have been selected as leaders in their fields, each one with a passion for physie and an understanding of what it can and should be achieved in this beautiful sport. We intend to set new high standards of choreography in physie ...

    The proprietors of Karate School Bob & Natalie Wright first began their Karate School in 2002 with only 2 x students and now hosts the largest single Martial Arts Centre in the Illawarra and Southcoast training at one location. This husband and wife duo had a vision about their school and wanted to make a positive and lasting impact in their local community by teaching personal development through the art of Kanzen Ryu Karate and have successfully achieved that. Come and see why students and parents ... Read more are choosing Karate School as their #1 Martial Arts School in the Illawarra.

    • Camden Road, Douglas Park, NSW 2569
    • 20-30 km from Mount Pleasant

    Young Teens Fitness Sessions for ages 10-14 held in Douglas Park on Monday's 5:30pm Run on school terms. $8 per class or entire school term $75 Each class is a professionally structured 30 Minute session where all activities are aimed at increasing each participants understanding and involvement in physical activity and focusing on increased physical fitness and better health. Unlike many other children's fitness programs offered Tessa Elise Personal Training is a fully accredited fitness program. ... Read more Young Teens Fitness Sessions for ages 10-14 held in Douglas Park on Monday's 5:30pm Run on school terms. $8 per class or entire school term $75 Each class is a professionally structured 30 Minute session where all activities are aimed at increasing each participants understanding and involvement in physical activity and focusing on increased physical fitness and better health. Unlike many other children's fitness programs offered Tessa Elise Personal Training is a fully accredited fitness program.

    Other related businesses in and around Mount Pleasant (within 50km)

    Karate Academy Illawong great training for all ages and families with reasonable rates. We give FIRST LESSON FREE and have family rates. Learn Self Defense and develop fitness while enjoying what your doing. WCC a credited instructors. Started by Keith Hill inthe 70s and now run by Glenn Stephenson 6th Dan All Japan Karate do Federation Gojukai, Certificate 4 Personal Trainer and WWC accreditated. Alan Armitage 2nd Dan Black Belt is main Instructor with assistant Instructor Iain Armitage 1st Dan. ... Read more We develop anti bullying strategies and develop an anti victim proceedures through self defence. Karate Academy is developing into one of the largest group of Gojuryu practitioners in Australia.

    Physie is fun. It's social. It promotes fitness and a general sense of well-being, and self-worth. The Australian Physie and Dance Association(APDA) aims to bridge the gap between traditional school of physie and the world of contemporary dance, to create an innovative dance, sport that reflects physie and dance for the 21st century.

    MINIS IN MOTION is a new kids fitness program offering classes to children aged 3-12 years in the Macarthur region. Our focus is for kids to have fun getting fit and making friends in a safe, non-competitive environment. We strive to build happy, healthy and confident children through a variety of fitness activities. Our program will also encourage development of essential skills such as balance, coordination, flexibility and endurance etc. We welcome enquiries via our Facebook page or by email. ... Read more Our venue and timetable will be revealed soon, so stay tuned! We hope you will love MINIS IN MOTION just as much as we do, and we look forward to meeting you all soon!

    Cronulla Surfing Academy is a Surfing Australia licensed surf school owned and operated by local Cronulla surfer Blake Johnston [former WQS competitor]. Surfing isn’t a sport its a lifestyle and CSA will ensure you will have a memorable experience that will have you hooked.Blake and his highly experienced and passionate staff run the most fun and personal lessons available. Whether you are a beginner wanting to learn the thrill of riding a wave or an advanced surfer looking to improve your technique ... Read more CSA run lessons, camps and courses that are tailored to suit your level. We supply Quiksilver wetsuits, safe soft-boards, sunscreen and rash-vests for all our classes. CSA runs from Wanda beach right next to the kiosk at the northern end of Cronulla beach. With over 3kms of beach to choose from we always find a fun wave for our lessons.

    Looking for a healthy option for your children's? Well Activ8 now offers a complete service involving health and fitness programs for kids including: Bootcamp Birthday Parties After school School holidays gym membership School holiday care program. If you are interested in any of these programs, please contact us anytime for further information Healthy regards

    ICC (Integrated Combat Center) is an institute of martial arts that was launched in 2013. It provides massage therapy and healthy fitness to its customers. Learning martial arts is good to tone p your body as well you can have self-defense too. The training is given in a safer and friendly environment than anywhere else you could get. It also provides massage therapy so that your body remains toned and every time you are ever challenged physically, you can show off your new art i.e. martial arts. ... Read more The mission of ICC is to provide training under safe and friendly environment.

    The Engadine Dojo : Zen Goshu Karate Goju Ryu is a traditional Karate School that teaches the Goju Ryu style of karate, originating from Chojun Miyagi,Okinawa Japan. Students are taught by qualified Black Belts Classes are run as mixed adult and children class, in a family oriented atmosphere ,where we encourage parents to train with there children. Our mission is to teach students traditional Karatedo to the best Japanese and international traditional schools of Karatedo in an enjoyable systematic ... Read more and family oriented way. We develop not only our students physical defensive fighting skills but their character and attitudes enabling them to better defend themselves when required and be more successful in any undertaking.

    Our classes are open to dancers of all ages and levels, from beginners to advanced and whether your child is looking to be competitive or just enjoy the culture of Irish dance, we have a class for them. We also offer your child the opportunity to participate in grade exams, local competitions (Sydney) through to State, National and International level. As part of the syllabus, children are taught the basics of Irish Dance, including posture, foot placement and basic steps and footwork in both hard ... Read more and soft shoes. We emphasise the importance of learning great technique at the beginning so that each child has the opportunity to always be able to learn and grow in their dancing. Our classes are designed to promote self confidence, teamwork, dedication, and perseverance in our dancers, and we encourage our dancers to reach their personal best. But above all, we aim to provide an environment where all girls and boys can have fun and build relationships that will last a lifetime in irish ...

    • Tahmoor Public School, Bronze Wing St, Tahmoor, NSW 2573
    • 30-40 km from Mount Pleasant

    The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice ... Read more a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building.

    Health & Fitness Fitness Centres

    Calisthenics is a team sport where participants learn routines choreographed to music and present them at Concerts and Competitions, with elements of gymnastics, ballet, apparatus manipulation, team work, dance and singing all choreographed & displayed on stage. Performed in teams of different age groups, all members are an integral part and all abilities are catered for. Calisthenics can be classified as both a sport and an art. As a sport it encourages physical development, fitness, flexibility, ... Read more coordination, self-discipline and team spirit. As an art it develops an appreciation of music and rhythm, the correct techniques of dancing and the excitement of performing.

    Overall score: 5 out of 5  

    Great unique dance sport

    07-04-2014 by Tracey

    We have been involved in this dance sport with Sylvania Calisthenics for 15 years. It is great for team participation, is very affordable and has unique dance styles. In only 1 lesson per week, over the year the children are taught up to 6 different dances/styles. If you are disenchanted with the usual dance styles and associated fees, try Sylvania calisthenics.

    The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice ... Read more a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building.

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