Health & Fitness Activities for Kids - Kanahooka (2530)

The proprietors of Karate School Bob & Natalie Wright first began their Karate School in 2002 with only 2 x students and now hosts the largest single Martial Arts Centre in the Illawarra and Southcoast training at one location. This husband and wife duo had a vision about their school and wanted to make a positive and lasting impact in their local community by teaching personal development through the art of Kanzen Ryu Karate and have successfully achieved that. Come and see why students and parents ... Read more are choosing Karate School as their #1 Martial Arts School in the Illawarra.

APDA is an exciting combination of dance and physie, embracing women and girls of all ages. In a social and physical environment we strive to achieve fitness, mental wellbeing and to obtain results in our competitions at all levels. Physie has kept girls and women of all ages fit and flexible for over 100 years. APDA looks to continue this whilst marrying modern day dance to excite and appeal to the girls and women of Australia. The Creative team is responsible for setting the scene for APDA each ... Read more year through the creation of an exciting syllabus accompanied by inspiring music. The team consists of extremely talented and very experienced leaders who have not only achieved great heights in the physie world but importantly in their professional lives as well. They have been selected as leaders in their fields, each one with a passion for physie and an understanding of what it can and should be achieved in this beautiful sport. We intend to set new high standards of choreography in physie ...

Dance classes for girls 2 and up. Adults dance and exercise classes. Each class includes stretch and strength exercises as well as instruction in a variety of styles, ballet, modern, jazz, lyrical. Shellharbour City teaches the Australian Physie and Dance Association syllabus. Classes are available for all abilities, beginner to advanced. All students are included in all performances and there are opportunities to represent at state and national level. Fun, friendly, affordable classes with experienced ... Read more enthusiastic instructors.

Ice skating is a unique, fun and healthy recreation or sport, and encourages social interaction. A temporary ice skating rink will be set up at the Foskey Pavilion, Darwin Showgrounds, from 7 April to 17 April 2017, with each session being 1.5 hours. Friendly staff will be on the rink to help skaters of all levels. The session times: Friday 7 April to Monday 17 April 2017 - 9:30am to 11:00am - 11:30am to 1:00pm (this session on 11 April has been booked out) - 1:30pm to 3:00pm - 3:30pm ... Read more to 5:00pm - 6:00pm to 7:30pm - 8:00pm to 9:30pm (for the Thursday, Friday, Saturday and Sunday nights only) For bookings, go to our Facebook page and search for Darwin Ice Skating, or go to Eventbrite website and search for Darwin Ice Skating We would love to see you on the rink, it’ll be cool fun. FREQUENTLY ASKED QUESTIONS Q. What should I wear to skate? A. The rink will be cool but not too cold. We recommend wearing warm and comfortable clothes. Please bring socks as these must ...

Activate Events puts on fun outdoor community fitness events in Illawarra (80k south of Sydney) across summer. It starts with the Splash & Dash Festival with Beach Runs, Aquathon (swim + run) and Ocean and Harbour Swims. Distances for all ages, safe, loads of fun and prizes. Next up is the big one, the Australia Day Aquathon. It's Australia's favourite swim and run, four distances and for kids 7-12's the Kids Aquafun is ideal. Near 2000 take part across all ages, and kids receive a custom Australia ... Read more Day Aquathon finisher medal, plus loads of fun, activities, prizes make it an Australia Day experience not to miss!

Ready Steady Go Kids is Australia's largest and most reputable multi-sport and exercise program for preschoolers (aged 2.5-6 years). We have been operating since 2004 and currently run classes for children at more than 140 locations nationally. Our fun, physio-designed sport and fitness activities teach preschoolers the fundamentals of 10 different sports in a social, non-competitive, team-based environment. Ready Steady Go Kids seeks to promote a healthy lifestyle, develop a lifelong passion ... Read more for physical activity and sport, decrease childhood obesity, increase confidence and prepare children for participation in school and the broader community. We run classes through out the Illawarra, we have 4 locations, Bulli, Nth Wollongong, Coniston & Unanderra. We offer a FREE trial class, so book a FREE trial class today!!!

Judo -1 provided up to date programs with nationally qualified coaches, your first week is free. Also its finally here, after several years of mums trying to have me run tiny terrors, well happy to announce and will now offer this day program to mums of the illawarra. Bookings for 2016 term 1 DAY TIME: JUDO TINY TERRORS (3-4-5) years.. hurry classes will fill fast. These classes are run in the day to help develop the core skills of movement with learning basic judo movements from all forms of falling ... Read more safely-rolling-balancing – coordination - increased social interaction as well as developing concentration, building self-confidence. This program is designed around games to create awareness that builds skills for life. we offer several other program after school as well at club level, kids judo, seniors judo, kosen submission grappling, fighting fitness and of course MMA for those that want the wild side of sports. contact us to day for more info.

Teaching kids yoga through stories that you can use at home or in the classroom. These audiobooks are taylor-made for kids aged 3-8 years. GOYOkids will lead you into the wonderful world of kids yoga through favourite stories retold with a twist, or a bend, or a balance, and always a giggle. Our brand of kids yoga is light-hearted and full of creativity, with an added touch of tai chi and a moment of mindfulness to help kids be focussed and in control (and maybe a bit stretchy!). Whether you’re ... Read more a parent, carer, educator or after school activity teacher, teaching and taking care of young children can be a huge challenge. Our brains all need to take the occasional break and this is also true for children. The developing bodies and minds of these busy little people require time each day just to refocus. At GOYOkids we create brain breaks using popular children's stories to teach yoga for kids. What are these brain breaks? They are kids yoga audiobooks. Yep, just like the ...

Whether you are an absolute beginner or a professional sportsperson, we can create a program that is specific to your needs, goals and abilities. We guarantee you will see results and as a team will work hard to keep you pain free and enjoying the activities you love most, for longer. We have classes to cater for the injured, the elderly as well as pre & post natal mums!

Yoga Bears teach Kids Yoga both in the school environment and in an after school setting. Our teachers are all dedicated and experienced Yogis who are passionate about helping children stay calm and relaxed in an ever changing environment. We teach within many schools and pre schools in the Illawarra region and offer school holiday and after school programs.

Kutumba means family in Sanskrit. We have Yoga for all the family! Prenatal, Mums and Bubs, Baby Toddler and Kids Yoga, Adult classes with childcare in some classes and seniors classes coming soon. Regular workshops for both adults and children.

Cinnamon Twist Belly Dance offers classes for fun and fitness. We have something for all levels - whether you're a curious beginner or a seasoned professional at Cinnamon Twist you'll experience the joy of traditional Middle Eastern Dance. Also available - classes for Kids - Arabic Drumming - Fitness classes and more! Looking for spectacular entertainment for your next function, wedding, Hen's party, festival, or corporate event? Cinnamon Twist offers spectacular entertainment, call today for ... Read more details. BELLY DANCE FOR KIDS Belly Bop! (4-6yrs) Little Genies (7-16yrs) Teens belly dance - register via e-mail

Run at Life Fitness have been training adults and children for over 8 years and getting results. Whether it's losing weight, toning up, increasing fitness or learning more about fitness and nutrition, we can help you achieve your goals. With a healthy, holistic approach to health and fitness, we believe no two people are the same; therefore to achieve your goals, exercise, diet and lifestyle are as individual as you are. Age ranged, small groups for children's fitness ensures training is specific ... Read more for their age and they also receive appropriate personal training and nutritional guidance.

Circus Monoxide is a well resourced circus space based in Fairy Meadow. An ideal space for shows, rehearsals and workshops and is part of the vibrant Illawarra arts community. Here at Circus Monoxide our busy circus school caters for children from 2 years of age to adults of all ages. We sponsors disadvantaged students and run classes and projects for disadvantaged groups and sections of our wide community. We produces shows and cabarets regularly and love to entertain at corporate, community and ... Read more private events as well as present workshops for anyone willing to have a go. Give us a call for more information, we would love to have you on board!

Zet ACTIVE health and wellbeing programs include: Power Yoga, Yoga Therapy, Partner Yoga, Family Yoga, Yoga 4 Kids, Kids Yoga Parties, School Yoga; and Mindfulness Meditation. All health and well-being programs are designed to empower and promote health and happiness for life! The school (includes childcare and daycare centres, preschools, primary, and secondary) yoga programs are designed to meet QLD PDHPE curriculm and early years frameworks. Unleash Your Full Potential with Zet ACTIVE ... Read more yoga one-on-one and group sessions by booking via this website or email. Namaste!

UniActive at the University of Wollongong provides the Wollongong community with top-class fitness and sporting facilities. UniActive isn't just for grown ups - kids can join in on the fun with our wonderful range of fitness programs specifically designed for children. - Keep your child active and entertained over the school holidays with UniActive's School Holidays Sport Camps. - Protect what's priceless and make your child swim safe! The UniActive Swim School offers programs for children ... Read more 3yrs+. - You can't go past UniActive for a fun filled, action packed Birthday Party!

Traditional Chinese Martial Arts school, teaching the ARTS of Wushu/Kung Fu, Tai Chi & Qigong. Classes are for all ages and fitness levels. Kids classes running soon in Thirroul area- Expression of interest taken.

Yoga for children, teens and adults too!

LET OUR CREATIVE, FUN & ENERGETIC STORY-BASED YOGA CLASSES FOR CHILDREN AGED FROM 3 - 12 YEARS OLD, FEED YOUR CHILD'S IMAGINATION AND CALM THEIR MIND. WE WEAVE YOGA POSTURES, BREATHING AND RELAXATION TECHNIQUES INTO EXCITING ADVENTURES; EXPLORING THE JUNGLE, OCEAN DIVES & COSMIC SPACE JOURNEYS! WE CAN ALSO BRING A YOGA ADVENTURE TO YOUR SCHOOL, PRESCHOOL OR CHILDCARE CENTRE AS A REGULAR PROGRAM OR ONE OFF EVENT. Wednesday 3.30pm 5-8 year yogis Thursday 9.15am Parents & Preschool yogis Tweens ... Read more - register your interest now **First class free!**

plenty of things for kids to keep occupied with kids play area, arcade games, free xbox and large outdoor area to keep the kids and the parents entertained.

Yoga classes in Austinmer and Unanderra

Young Teens Fitness Sessions for ages 10-14 held in Douglas Park on Monday's 5:30pm Run on school terms. $8 per class or entire school term $75 Each class is a professionally structured 30 Minute session where all activities are aimed at increasing each participants understanding and involvement in physical activity and focusing on increased physical fitness and better health. Unlike many other children's fitness programs offered Tessa Elise Personal Training is a fully accredited fitness program. ... Read more Young Teens Fitness Sessions for ages 10-14 held in Douglas Park on Monday's 5:30pm Run on school terms. $8 per class or entire school term $75 Each class is a professionally structured 30 Minute session where all activities are aimed at increasing each participants understanding and involvement in physical activity and focusing on increased physical fitness and better health. Unlike many other children's fitness programs offered Tessa Elise Personal Training is a fully accredited fitness program.

Craft and yoga drop off sessions for preschoolers age 4 and 5 (you may stay or go do something delicious for yourself) Monday mornings 10-11am during term times (8 weeks) in Thirroul. Each session begins with a story based yoga class that will lead your child into the wonderful world of kids yoga, through favourite stories retold with a twist, or a bend, or a balance, and always a giggle. Each yoga session includes a relaxation to help rest little bodies and put busy minds at ease. The second part ... Read more of the session is for getting out the paints and glue and enjoying some creative play. We will be creating exciting and individual pieces to take home whilst exploring the many and varied facets of arts and craft. The sessions are designed to ignite kids imaginations as well as teach a diverse range of practical school ready skills. These classes are perfect for kids who love to move, stretch, build and create. FAQ Q. Do i stay with my preschooler? A. No, you may leave your child for ...

Lou Durante Professional Tennis coach qualified with Tennis Australia conducts classes for children in Nowra & Huskisson for 6years to adults , Tennis racquets provided for lessons

We are a thriving gymnastics club with classes for all abilities ranging from Kindergym through to State Levels. Our classes are run in a safe, friendly environment with well trained, qualified coaches.

The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice ... Read more a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building.

Fun, fitness & friendship for girls and ladies of all ages Class Times @ AH & I Hall Victoria Oval, Picton Pre-Schoolers 3.30pm 5 - 6 years. 4.00pm 7-8 years 1 - 4.45pm 7-8 years 2 - 5.30pm Class times @ St Anthony's School hall, MaryMcKillop lane Picton 9-12 years. 6.00pm Seniors. 6.45pm Ladies. 7.30pm

Physical Culture is a fun way to get fit and socialise through gentle exercises performed with music! It promotes good posture, strength and flexibility. Classes are held on Wednesday at the following times: Preschoolers: 4:00-4:30pm 5&6 years: 4:30-5:15pm 7&8 years: 5:15-6:00pm 9-12 years: 6:00-6:45pm 13/14-Seniors: 6:45-7:30pm Ladies: 7:30-8:15pm Open/Advanced Seniors: 8:15-9:00pm