Contact Health & Fitness Activities for Kids in Helensburgh
Request quote
Book Health & Fitness Activities for Kids in Helensburgh
Request booking

Health & Fitness Activities for Kids - Helensburgh (2508)

the Wollongong Region, New South Wales (NSW)

Best match results for health & fitness activities for kids in Helensburgh + 30km.

    READY STEADY GO KIDS Ready Steady Go Kids is Australia's largest and most reputable multi-sport and exercise program for preschoolers (aged 2.5-6 years). Our fun, physio-designed sport and fitness activities teach preschoolers the fundamentals of 10 different sports in a social, non-competitive, team-based environment. Ready Steady Go Kids seeks to promote a healthy lifestyle, develop a lifelong passion for physical activity and sport, decrease childhood obesity, increase confidence and prepare ... Read more children for participation in school and the broader community. PHYSIO DESIGNED PROGRAM Classes in the Macarthur region are run by a qualified paediatric physiotherapist. All other instructors at the centre have a Level 1 Coaching qualification (at a minimum) and meet all state requirements for working with children. CONFIDENCE AND COMPETENCE RSGK is designed to develop gross and fine motor skills and enhance hand-eye and foot-eye coordination with the goal of being able to tackle tasks independently. INTRODUCTION ...

    Fun and Fitness for girls and ladies aged 2 years + Classes held Tuesday's Physie Fairies 4:30pm 5&6 years 5:00pm 7&8 years 5:45pm 9 - 12 years 6:30pm Ladies 7:15pm Seniors 8:15pm

    St Andrews Physie

    Dates: from 12 Feb 2019 to 26 Nov 2019

    The Burns Association of Physical Culture celebrates 52 Years of Physie in 2019, promoting fun friendship and flexibility, to girls and ladies aged 2yrs+. St Andrews Physical Culture Club celebrates 28 Years in 2019. Tuesday's at St Andrews Public School Ballantrae Drive, St Andrews 2566 Physie Fairies - 4:30pm 5&6 Years 5:00pm 7&8 Years 5:45pm 9-12 Years 6:30pm Seniors 7:15pm Ladies 8:15pm

    Overall rating: 5 out of 5  

    Physie is fun

    01-12-2018 by Diane

    Physie is great for making friends and being active. I've been part of the club for years and it's good to see my daughter come back and her daughter do physie as well.

    Physie is Fun

    29-11-2018 by Judith

    I have been with many physie clubs throughout my life but have enjoyed the last 27 years at St Andrews. I have made many friends thru St Andrews Physical Culture Club. Everyone is very supportive of the girls/ladies as we learn our syllabus during the year and great support at competitions.

    Fun for the whole family

    27-11-2018 by Emma

    My 2 girls love physie. My mum and I also do it. St Andrews is a great club, very family orientated creating an experience of belonging while gaining strength and flexibility through gentle exercise.

    Extended family :)

    27-11-2018 by Lisa Smith

    My daughters and I have been with St Andrews Physie Club for a very long time, we call it our Physie family because there is so much warmth, compassion and dedication. The instructress and members at our club are friendly and are always there to for each other out. Our club gives members the opportunity to learn a syllabus whilst having fun.

    Physie is fun!

    26-11-2018 by Melissa Buxton

    St Andrews Physie is a great Club. My Daughter loves it. She loves her Physie friends and looks forward to her lessons every week. Love the convenient location and class times.

    Fantastic club to be part of

    26-11-2018 by Denise

    Fun, friendly & family orientated club.

    St Andrews physie club

    26-11-2018 by Sarah

    St Andrews physie club is amazing and support and my daughter loves it...

    Amazing Club

    26-11-2018 by Tammy

    My daughter started physie with Kelly this year and we were welcomed with open arms, the club is really friendly and welcoming.We will be back again for a bigger and better year in 2019!

    Amazing!!!!!

    15-01-2015 by Kelly

    Family friendly and great friends!

    In 2010, The Good Guys and The Good Foundation partnered with Jamie Oliver to establish Jamie's Ministry of Food program in Australia. Jamie's Ministry of Food Australia is an award-winning cooking program that has won VicHealth's Award for Best Healthy Eating Program. It has been independently evaluated twice by Deakin University and The University of Melbourne, proving that Jamie's Ministry of Food participants eat more vegetables, cook more from scratch and eat less takeaways after completing ... Read more the course. Jamie's Ministry of Food Australia is a grassroots response to the lack of basic food skills among adults. By teaching people to cook for themselves and equipping them with some simple skills and food knowledge, communities are empowered to live healthier, happier lives. From shopping tips, including reading nutrition labels and budgeting, to storing food and working safely in the kitchen to time-saving techniques and knife skills, Jamie's Ministry of Food teaches people everything ...

    Edith Parsons School of Physical Culture Friendship Confidence Fitness For girls and ladies aged 4+

    We have YogaFrogs, our children's yoga at our studio on weekends. We can do classes for schools and groups at the studio or we can come to your centre, school or venue. All staff have WWCC and experience in preschools, day care centres, infants & primary schools and High School sports. We can do one off classes ranging from 20mins to 1hour, from a one day event to a 6 week program. We are a yoga studio that specialises in Bikram Yoga- 26 postures & 2 breathing exercises done in a heated room. ... Read more As well as trained in other styles of yoga and fitness. Email us to find out more, or visit our website

    Sitshoothon Muay Thai Boxing Academy have a range of classes for all different levels. Whether it be preparation for a fight, increasing fitness, weight loss or just accomplish personal goals, our trainers are there for you. Muay Thai classes Kids Muay Thai classes Boxing classes Women's classes Functional training classes (PF8) Privates (Muay Thai, Boxing and Strength and conditioning) One on one personal training all with qualified trainers. We have it all in the one place.

    Health & Fitness Physical Culture (Physie) Classes & Lessons

    Casula Physical Culture Club FUN. FITNESS. FRIENDS. Come join us! Friends please share and get the word out about physie! #casulaphysie Casula Physical Culture Club Wednesday nights from 6pm Casula Public School Entry via Holland Cresent Casula, 2170 Girls and Ladies from 3yrs. Fitness. Friends. Fun. Come join us! Classes resume February 7th 2018. #physie #physiegirls #physielife #casulastars #casulaphysie #casulacrumbles #burnsphysie Burns Physie was founded in 1968 to offer ... Read more exercise classes to girls and ladies in South Western Sydney. 50 Years on and we are still offering Physie classes to girls from 3 years right through to ladies in their 70’s. Our clubs are located at:- Casula, Picton, St. Andrews, St. Peters, Narellan, Kentlyn, Rosemeadow, Macarthur, Douglas Park Wilton. Physie is gentle exercises to modern music and is a lot of fun. Competitions are arranged for teams and also individuals annually. Team competitions are held in September and Individual ...

    Looking for a healthy option for your children's? Well Activ8 now offers a complete service involving health and fitness programs for kids including: Bootcamp Birthday Parties After school School holidays gym membership School holiday care program. If you are interested in any of these programs, please contact us anytime for further information Healthy regards

    The Go4Fun Program is a FREE family based healthy lifestyle program that is funded by the Ministry of Health for the Sydney South West Local Health District. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical education in nutrition, increasing physical activity and behaviour ... Read more change. The Go4Fun program runs twice a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building. Classes run through out South Western Sydney

    Go4Fun @ Fairfield

    Dates: from 30 Nov -1 to 30 Nov -1

    The Go4Fun Program is a FREE family based healthy lifestyle program that is funded by the Ministry of Health for the Sydney South West Local Health District. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical education in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building. This venue features a water/swimming session once a week during the course of the program. FREE

    Go4Fun @ BANKSTOWN

    Dates: from 30 Nov -1 to 30 Nov -1

    The Go4Fun Program is a FREE family based healthy lifestyle program that is funded by the Ministry of Health for the Sydney South West Local Health District. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical education in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building. FREE

    • Camden Road, Douglas Park, NSW 2569
    • 20-30 km from Helensburgh

    Young Teens Fitness Sessions for ages 10-14 held in Douglas Park on Monday's 5:30pm Run on school terms. $8 per class or entire school term $75 Each class is a professionally structured 30 Minute session where all activities are aimed at increasing each participants understanding and involvement in physical activity and focusing on increased physical fitness and better health. Unlike many other children's fitness programs offered Tessa Elise Personal Training is a fully accredited fitness program. ... Read more Young Teens Fitness Sessions for ages 10-14 held in Douglas Park on Monday's 5:30pm Run on school terms. $8 per class or entire school term $75 Each class is a professionally structured 30 Minute session where all activities are aimed at increasing each participants understanding and involvement in physical activity and focusing on increased physical fitness and better health. Unlike many other children's fitness programs offered Tessa Elise Personal Training is a fully accredited fitness program.

    MINIS IN MOTION is a new kids fitness program offering classes to children aged 3-12 years in the Macarthur region. Our focus is for kids to have fun getting fit and making friends in a safe, non-competitive environment. We strive to build happy, healthy and confident children through a variety of fitness activities. Our program will also encourage development of essential skills such as balance, coordination, flexibility and endurance etc. We welcome enquiries via our Facebook page or by email. ... Read more Our venue and timetable will be revealed soon, so stay tuned! We hope you will love MINIS IN MOTION just as much as we do, and we look forward to meeting you all soon!

    Health & Fitness Fitness Classes & Lessons

    Yoga classes in Austinmer and Unanderra

    Aquafit Fitness and Leisure, a division of Campbelltown Catholic Club, is a multi award winning, state of the art fitness and leisure centre located in the heart of the Macarthur area. Completed in 2004, Aquafit has proven to be a leader in the fitness industry and the local area winning a sea of awards including state and local titles. Our most prestigious win to date was being named as a Gold Award winner at Fitness NSW 2012 Quality Awards. Whether you're looking for weight loss, increased strength ... Read more or mobility or simply improve your fitness and quality of life, Aquafit Fitness and Leisure is sure to have something to suit. Aquafit offers over 95 Group Fitness classes a week including the latest Les Mills classes, Zumba, Aqua classes and Boxing as well as Individual and Group Personal Training, Over 50's programs, Adults Learn to Swim and children's programs.

    We hold Active kids, a fun filled class developing your child's gross motor skills, balance, co- ordination, social interactions, health and following instructions. From going through obstacles to playing skill based games this class offers a range of fun and educational activities. Active kids is held on Thursdays from 10 am to 10.45 for 18 months to 5 year old's and is $5 per session. We hold Fun fit kids for children aged 4-7 and 8-12. On Thursday afternoons from 4 pm-5 pm & 5.15-6.15. Fun ... Read more fit kids is a multi sport class, developing the skills of a large range of sports whilst making friends, developing hand eye co-ordination, balance, motor skills all in a very fun and enjoyably class in which not only highly develops the child's skills but engages them for a much better quality of learning and health, teaching them to love physical activity and getting them active. We also hold bootcamps, HIIT classes, core classes, boxing for fitness classes from 13 years up, senior fitness ...

    The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice ... Read more a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building.

    Fluro Fitness Sydney offer a variety of training programs catering to all levels of fitness and abilities. We are mobile and can train you in our local area for your convenience. We were not always fit and lean, we went through the struggles of yo-yo diets, motivation plateaus and many other hurdles to get to where we are. We really understand what it takes to change your life and to become better, fitter and healthier. To know more visit the website

    Penshurst RSL Youth Swim, is a family orientated swim club offering a community based, volunteer run, water safety programme to its members. Swim club is sponsored by Penshurst RSL Club Ltd & membership is open to the children of all current financial members of the Penshurst RSL. Our lessons are aimed at enabling children from the age of four (4 yrs) to become confident in and around the water, with the added benefit of learning how to swim. We swim most Saturdays from August until the end of ... Read more March & parental involvement in the day to day running of the club is extremely important and what makes us so unique as a swim school. We offer quality & value for money water safety lessons in three (3) ability based classes: Learn-to-swim Stroke development Squad Zone 2/7 Swimming Championships and State Carnivals are also a highlight for our swimmers. Inquiries can be made to the email address listed and information is available on our website and Facebook page.

    The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice ... Read more a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building.

    Calisthenics is a team sport where participants learn routines choreographed to music and present them at Concerts and Competitions, with elements of gymnastics, ballet, apparatus manipulation, team work, dance and singing all choreographed & displayed on stage. Performed in teams of different age groups, all members are an integral part and all abilities are catered for. Calisthenics can be classified as both a sport and an art. As a sport it encourages physical development, fitness, flexibility, ... Read more coordination, self-discipline and team spirit. As an art it develops an appreciation of music and rhythm, the correct techniques of dancing and the excitement of performing.

    Overall rating: 5 out of 5  

    Great unique dance sport

    07-04-2014 by Tracey

    We have been involved in this dance sport with Sylvania Calisthenics for 15 years. It is great for team participation, is very affordable and has unique dance styles. In only 1 lesson per week, over the year the children are taught up to 6 different dances/styles. If you are disenchanted with the usual dance styles and associated fees, try Sylvania calisthenics.

    Whitlam Leisure Centre is located in the heart of Liverpool. Boasting a large Health Club (to be fully refurbished by the end of September 2018), 5 heated swimming pools, a brand new sauna and spa, purpose built Gymnastics Room, a 3 court Basketball Stadium and dedicated child minding, Whitlam has all of your recreation and leisure needs covered! Programs on offer: - Learn to Swim lessons for children and adults - Teen Active Health Club membership for 11 year olds and upwards - Gymnastics ... Read more for tots to teens - Health Club membership for adults - Seniors Health Club membership at a reduced cost - Les Mills classes

    • 150 Lindesay Street, Campbelltown, NSW 2560
    • 10-20 km from Helensburgh

    Our Kids Bootcamp has been created just for kids, no adults allowed! Using fun games, team work and friendly competition, we get the kids moving without realising its exercise. Aimed at improving motor skills, building confidence, increasing social interaction and encouraging kids to move in a fun way without pressure of winning or losing. Each class runs for 30-45 mins, including games to warm up, conditioning the body and stretching the muscles to cool down. We aim to educate through each game ... Read more and encourage team work to create a supportive environment. At Evolution Fitness, we are passionate about giving your children every opportunity to lead a healthy lifestyle. We aim to create happy, strong and confident children for the next generation. Through physical activity they will gain strength and self confidence while making friendships in a non-competitive environment.

    Craft and yoga drop off sessions for preschoolers age 4 and 5 (you may stay or go do something delicious for yourself) Monday mornings 10-11am during term times (8 weeks) in Thirroul. Each session begins with a story based yoga class that will lead your child into the wonderful world of kids yoga, through favourite stories retold with a twist, or a bend, or a balance, and always a giggle. Each yoga session includes a relaxation to help rest little bodies and put busy minds at ease. The second part ... Read more of the session is for getting out the paints and glue and enjoying some creative play. We will be creating exciting and individual pieces to take home whilst exploring the many and varied facets of arts and craft. The sessions are designed to ignite kids imaginations as well as teach a diverse range of practical school ready skills. These classes are perfect for kids who love to move, stretch, build and create. FAQ Q. Do i stay with my preschooler? A. No, you may leave your child for ...

    • 909 Forest Road, Lugarno, NSW 2210
    • 10-20 km from Helensburgh

    We are a Physical Culture club located in Lugarno, Sydney. Physi is a competitive sport for girls aged 3 and up. Physi promotes fitness, flexibility, co-ordination, club spirit, fun, confidence and good sportsmanship. It’s based on basic ballet, modern dance and pilates. Physi includes a combination of dance, floor and standing exercises focusing on posture, positions and technique. We currently have classes for girls aged 3+, and even a ladies class. Come and see what its all about!

    Karate Academy Illawong great training for all ages and families with reasonable rates. We give FIRST LESSON FREE and have family rates. Learn Self Defense and develop fitness while enjoying what your doing. WCC a credited instructors. Started by Keith Hill inthe 70s and now run by Glenn Stephenson 6th Dan All Japan Karate do Federation Gojukai, Certificate 4 Personal Trainer and WWC accreditated. Alan Armitage 2nd Dan Black Belt is main Instructor with assistant Instructor Iain Armitage 1st Dan. ... Read more We develop anti bullying strategies and develop an anti victim proceedures through self defence. Karate Academy is developing into one of the largest group of Gojuryu practitioners in Australia.

    We are a strong traditional muay thai gym in Peakhurst 2210 Sydney. Open from Monday-Friday We have Beginner, Intermediate, Advanced and kids classes to cater for everyone Classes running from Open-Close LIKE US ON FACEBOOK FOR FURTHER INFORMATION Your first class is free! So what do you have to lose?

    Welcome Welcome to Fun Fitness, the outdoor fitness group that has a point of difference in the way we do things. Our main aim is to make training fun, exciting and relevant to all, creating a lifestyle of wellness. We offer Personal Training, Bootcamp, Boxercise, Group Circuit Training, Running Club, Yoga and Meditation, Toddler's and Pre-schooler's FITNESS FUN Exercise Classes, Kids and Adult Learn to Swim Programs, including private lessons, Holiday Intensive Swimming Programs, Kids Holiday ... Read more Activities and School Holiday Programs with vacation before and aftercare. At Fun Fitness, we aim to provide you with the flexibility of choosing when you wish to attend a training session and you only pay for the classes you attend. There are no hidden fees, contracts or membership fees. Our online booking system enables each individual the option to book and pay online when you choose. We trust you will enjoy the experience here…. Love to meet up with you to discuss your goals ...

    Operating in Chipping Norton for over 15 years! We provide a fun training environment to develop a vast array of skills. Taekwondo builds balance, strength, skills, flexibility, discipline, respect and much more! Fully qualified Personal Trainer and Taekwondo Instructor. Male & Female instructors. Mon & Wed - 7pm-8pm

    • Cnr Harold and Evaline Streets, Campsie, NSW 2194
    • 20-30 km from Helensburgh

    Teaches karate to males and females, over 8 years of age, for self defence, fitness, recreation or competition.

    Health & Fitness Fitness Classes & Lessons

    A learn to swim centre for all ages and abilities. A heated indoor and 25m outdoor pool. Privately owned and operated. Open 7 days. Enroll all year around. The best and cheapest around. Call today for a free trial lesson today. Fin Aquatics is proud to host the school swimming programs. Currently we are facilitating public and private schools. We also run intensive holiday programs.

    Learn how to Hang Flip, Climb, Spin, Handstand, Cartwheel Walkovers and Rolls plus locks and holds loads of gymnastics exercises and combos to keep you entertained for life! This is a must try. Waste no time with pole... an excellent strength building tool at the same time as maximizing your flexibility, amplifying any fitness regime. Vertical Pole Gymnastics offers many health benefits… • Strength • Flexibility • Body Sculpt • Toning • Improves timing • Balance • Co-ordination • Spine ... Read more alignment • Strengthens Joints • Rehabilitation • Weight Loss • Muscle Growth • Enhances reflex skills • Activates Endorphin's & serotonin • Personal Sport challenge • YOU time!

    Physical culture classes for girls aged 4 to ladies. Classes Monday and Tuesday from 4:30PM Australian Air League Hall 7 Bryant st Narwee. New members your first class is free so come on down and give it a try! Physie is great for strength, fitness, co-ordination, flexibility and self discipline and most of all...it's fun!

    Sydney City Physie is the only BJP Physie club in the Canterbury and Inner West Area. Sydney City Physie is about sending a positive and empowering message - it's not about what the girls look like, it's more about how they're dancing and moving. Girls and Ladies of all shapes, sizes and abilities can participate and compete. Competing in competitions, whether individual or a team are not compulsory, but they do help foster a club spirit, a sense of belonging, club loyalty and encourages girls ... Read more to be the best they can be. Physie is a competitive dance sport that encourages girls to move, dance, feel good about themselves and their body. As a mother of a daughter who attends classes, I have witnessed over the past 3 years, girls who were shy, unconfident, poor posture and scared about competing blossom into more open, friendly, confident & poised young ladies and it is inspirational to see that growth. The lessons that are learned at Physie can be utilised in all facets of ...

    Ready Steady Go Kids is Australia's leading preschool sport and exercise program. Operating since 2004, we currently run classes for toddlers and kids (aged 2.5-6 years) at more than 120 locations nationally. Our physio-designed multi-sport activities teach preschoolers the fundamentals of 10 different sports and develop and enhance gross and fine motor skills in a fun, social, non-competitive and supportive environment. Ready Steady Go Kids seeks to promote a healthy lifestyle, develop a lifelong ... Read more passion for physical activity and sport, decrease childhood obesity, increase confidence and prepare children for participation in school and the broader community.

    • Sutherland, NSW
    • 10-20 km from Helensburgh
    • Business can travel to you

    We provide online and face to face triathlon coaching to help you meet your fitness and racing goals.

    Decorati is a fun indoor recreational centre for children to learn, move, and explore. We offer a range of structured classes and programs for both boys and girls aged 6 months to 12 years. Classes on offer: Gym Zumba Yoga Kids in the kitchen Decorate and Move Baby activity time Mums and Bubs yoga for children aged 6 weeks to crawling. Our classes are run in the mornings and afternoons. Visit our website and check out our current timetable. Playgroup is on Tuesdays and Fridays 10:30am ... Read more - 11:30am. Come In for casual play with your child or mothers group.

    Distance
    • 0
    • 0
    • 0
    • 22
    • 61
    • 61
    • 61
    Extra filters
    • 3
    • 4
    • 0
    • 38
    Ratings
    • 16
    • 16
    • 16
    • 16
    • 16
    • 122
    Certifications
    • 1
    • 1
    Qualifications
    • 1
    Kids age groups
    • 7
    • 22
    • 26
    • 28
    • 28
    • 26
    Gender
    • 3
    • 2
    Parental supervision
    • 8
    • 17
    • 2
    Disability and special needs facilities
    • 12
    • 4
    Wheelchair access
    • 2
    • 1
    After-hour services available
    • 1
    • 1
    Payment options
    • 4
    • 3
    • 2
    • 1
    Cafeteria on site
    • 6
    • 17
    Service location
    • 4
    • 0
    • 0
    Articles related to your search: