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Fitness Classes & Lessons for Kids - Lakemba (2195)

Canterbury & Bankstown, the Sydney Region, New South Wales (NSW)

Best match results for fitness classes & lessons for kids in Lakemba + 30km.

    The Go4Fun Program is a FREE family based healthy lifestyle program that is funded by the Ministry of Health for the Sydney South West Local Health District. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical education in nutrition, increasing physical activity and behaviour ... Read more change. The Go4Fun program runs twice a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building. Classes run through out South Western Sydney

    Go4Fun @ Fairfield

    Dates: from 30 Nov -1 to 30 Nov -1

    The Go4Fun Program is a FREE family based healthy lifestyle program that is funded by the Ministry of Health for the Sydney South West Local Health District. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical education in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building. This venue features a water/swimming session once a week during the course of the program. FREE

    Go4Fun @ BANKSTOWN

    Dates: from 30 Nov -1 to 30 Nov -1

    The Go4Fun Program is a FREE family based healthy lifestyle program that is funded by the Ministry of Health for the Sydney South West Local Health District. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical education in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building. FREE

    Learn how to Hang Flip, Climb, Spin, Handstand, Cartwheel Walkovers and Rolls plus locks and holds loads of gymnastics exercises and combos to keep you entertained for life! This is a must try. Waste no time with pole... an excellent strength building tool at the same time as maximizing your flexibility, amplifying any fitness regime. Vertical Pole Gymnastics offers many health benefits… • Strength • Flexibility • Body Sculpt • Toning • Improves timing • Balance • Co-ordination • Spine ... Read more alignment • Strengthens Joints • Rehabilitation • Weight Loss • Muscle Growth • Enhances reflex skills • Activates Endorphin's & serotonin • Personal Sport challenge • YOU time!

    The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice a ... Read more week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building.

    The Australian Kickboxing Academy is a family friendly gym with a 'no-ego' environment. We provide Sydney with a high standard of professional training for all ages and abilities. Our dedicated and experienced instructors have a wealth of knowledge in the fitness and Martial Arts industry and they pride themselves on providing Sydney with world-class kickboxing, boxing and strength & conditioning workouts. In our motivating, friendly and inspiring environment, working out and reaching your goals ... Read more has never been so fun! Check out our website for more information.

    Overall rating: 5 out of 5  

    ECSTATIC!

    20-02-2017 by Faye

    I am ecstatic with my decision to pull my kids from soccer and dance and into kickboxing classes at AKA. Me and my kids have never been happier and couldn't recommend this place enough. They get to learn self-defence by a very friendly team in a warm and welcoming environment. Spacious clean area. Vibrant, friendly and modern academy.

    Karate Academy Illawong great training for all ages and families with reasonable rates. We give FIRST LESSON FREE and have family rates. Learn Self Defense and develop fitness while enjoying what your doing. WCC a credited instructors. Started by Keith Hill inthe 70s and now run by Glenn Stephenson 6th Dan All Japan Karate do Federation Gojukai, Certificate 4 Personal Trainer and WWC accreditated. Alan Armitage 2nd Dan Black Belt is main Instructor with assistant Instructor Iain Armitage 1st Dan. ... Read more We develop anti bullying strategies and develop an anti victim proceedures through self defence. Karate Academy is developing into one of the largest group of Gojuryu practitioners in Australia.

    • Centre Ave, Roselands Aquatic Centre, Roselands, NSW 2196
    • 2 km from Lakemba

    The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical education in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice a ... Read more week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building.

    Fluro Fitness Sydney offer a variety of training programs catering to all levels of fitness and abilities. We are mobile and can train you in our local area for your convenience. We were not always fit and lean, we went through the struggles of yo-yo diets, motivation plateaus and many other hurdles to get to where we are. We really understand what it takes to change your life and to become better, fitter and healthier. To know more visit the website

    Dancexcite, Your One Stop Dance Spot... Offers dance lessons for EVERYONE! Learning to dance with Dancexcite is a fun and memorable experience. We make sure each lesson you have with us is relaxed and enjoyable for everyone. Located in Burwood, Sydney - The Dancexcite Team aim to pass on their dancing knowledge to anyone who is keen to learn. Dancexcite are friendly and professional in everything they do. They will make every experience one to remember, no matter how large or small. Our friendly ... Read more dance studio caters for many dance styles including Latin & Ballroom, Rock and Roll, Salsa, & Zumba®. Whatever you aim to achieve from dancing, we’re here to assist you in achieving that goal. Learn to dance today...

    Health & Fitness Fitness Classes & Lessons

    Sports Programs for Primary Schools

    Operating in Chipping Norton for over 15 years! We provide a fun training environment to develop a vast array of skills. Taekwondo builds balance, strength, skills, flexibility, discipline, respect and much more! Fully qualified Personal Trainer and Taekwondo Instructor. Male & Female instructors. Mon & Wed - 7pm-8pm

    • Varies, Parramatta, NSW 2150
    • 10-20 km from Lakemba

    FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or weekends. Sessions include: • Weekly games and activities for kids. ... Read more • Fun, interactive discussions to teach easy and effective ways to improve children’s nutrition, physical activity and self-esteem. • Practical demonstrations, games and tips about healthy foods, label reading and portion sizes. • All sporting and program materials are supplied and each participant receives a FREE pack including T-shirts, handouts, a drink bottle, bouncy ball, wristband, portion measuring cup and more! Locations vary across the Blacktown area. To register call ...

    Go4Fun Parramatta - Term 2 2019

    Dates: from 29 Apr 2019 to 04 Jul 2019

    Go4Fun is a FREE healthy lifestyle program run by NSW Health for children aged 7-13 years. Go4Fun helps families become fitter, healthier and happier by educating on healthy eating habits and making physical activity fun! Go4Fun programs are held each school term, running once a week for 2 hours after school. Term 2 2019 programs will be running in the Parramatta area. Places are limited, so register your interest today!

    We are a family owned Authentic Brazilian Jiu Jitsu School situated in Chippendale. We have an internationally qualified Black Belt Instructor with over 15 years experience in teaching Self Defence classes for all ages. We currently run Kids Anti Bullying and Child Safety Awareness programs for kids. Our programs will prepare your kids for the challenges they will face in all areas of their life. We work with parents and guardians in ensuring that your children understand how to deal with difficult ... Read more situations not only in the school playground or classroom but also throughout life. We promote Health & Well being to all of our students by re enforcing the importance of school, studying and personal hygiene. Our programs will give your kids the confidence they deserve and at the same time will be extremely beneficial in helping them develop Strength, Co-ordination, concentration, communication, self Control and team work. Our classes are well structured and fun so your children will enjoy ...

    We are a strong traditional muay thai gym in Peakhurst 2210 Sydney. Open from Monday-Friday We have Beginner, Intermediate, Advanced and kids classes to cater for everyone Classes running from Open-Close LIKE US ON FACEBOOK FOR FURTHER INFORMATION Your first class is free! So what do you have to lose?

    Sitshoothon Muay Thai Boxing Academy have a range of classes for all different levels. Whether it be preparation for a fight, increasing fitness, weight loss or just accomplish personal goals, our trainers are there for you. Muay Thai classes Kids Muay Thai classes Boxing classes Women's classes Functional training classes (PF8) Privates (Muay Thai, Boxing and Strength and conditioning) One on one personal training all with qualified trainers. We have it all in the one place.

    Fit Kids ROCK!!! We are WWCC approved and offer the NSW Active Kids Rebate. Learn karate, self defence and Boxing in a safe, controlled and energised environment where you'll participate in age based classes run by qualified instructors. The instructors work hard to get the best out of all their students. They will show your kids the basics of karate, self defence and Boxing and help your kids develop good technique, fitness, core strength, focus, balance and posture. Our classes are ... Read more NON CONTACT so there is never any chance of injury. Students learn footwork, stamina, flexibility, fitness, strength, focus and how to do the techniques properly. Our classes are held in well equipped Kid Friendly Boxing and Martial Arts studio. Clean and air conditioned we have plenty of kid safe equipment that helps to keep the classes energised and the training fun and interesting. The classes are age appropriate and taught with a modern approach where safety takes the highest priority. Your ...

    Yoga & Pilates studio in the Ryde area. Find a healthier you with Yoga & Pilates. Your local movement studio offering a range of classes for every BODY. We offer Family Yoga classes. Family yoga is about connecting with your loved ones away from the day-to-day distractions of technology and chores. Switch off the iPads, leave the phones at home and connect through fun, play and yoga! The class is tailored towards kids and their keen desire for discovery, movement, fun and exploration. Our kids yoga ... Read more classes include basic yoga poses, creative play, animated breathing exercises, visualisation, dance, games and soothing relaxation. We foster an environment that teaches children the foundations of mind-body health. Who is this for? Ideal for children aged 3 – 9. Parents, grandparents and extended family members are all welcome to join in on the fun. No yoga experience required but a willingness to have fun is a must! About us: "Focus Yoga & Pilates is a product of a husband and wife team ...

    FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or weekends. Sessions include: • Weekly games and activities for ... Read more kids. • Fun, interactive discussions to teach easy and effective ways to improve children’s nutrition, physical activity and self-esteem. • Practical demonstrations, games and tips about healthy foods, label reading and portion sizes. • All sporting and program materials are supplied and each participant receives a FREE pack including a T-shirt, handouts, a drink bottle, bouncy ball, wristband, portion measuring cup and more! Locations vary across the Blacktown area. To register ...

    Go4Fun Blacktown - Term 2 2019

    Dates: from 29 Apr 2019 to 04 Jul 2019

    Go4Fun is a FREE healthy lifestyle program run by NSW Health for children aged 7-13 years. Go4Fun helps families become fitter, healthier and happier by educating on healthy eating habits and making physical activity fun! Go4Fun programs are held each school term, running once a week for 2 hours after school. Term 2 2019 programs will be running in the Blacktown area. Places are limited, so register your interest today!

    Whiplash Training Facility is a family and community based facility that has only been opened for the past 10 months. Originally opened up in Kensington but now recently moved to Botany. We specialise in martial arts and functional training. Our aim is to help you succeed in reaching your goals in life, through health and fitness. Whiplash Training Facility offers Kids Kung Fu (Wing Chun) and kids kickboxing classes, adults kickboxing, boxing, Kung Fu (Wing Chun) and functional training classes. ... Read more Gloves and wraps are required for boxing and kickboxing. A Gi is required for Kung Fu. If classes aren't your thing, you can come and train using our weights area or matted areas and boxing/ kickboxing bags. You do not need to be a fighter to be a member of our gym however, if you are interested in fighting we offer the opportunity for you to fight in both boxing or kickboxing. You will be trained by professional boxer and World Champion Kickboxer Nick "Whiplash" Ariel. If you're looking ...

    Pemulwuy Yoga offers yoga classes to beginners to advanced students wanting to increase strength, flexibility and mindfulness plus reduce stress. Kids yoga and Family yoga classes are a great way to get fit, bond and help kids be still and find some calmness!

    Welcome to Urban Kombat Krav Maga – your one-stop-shop to get Fit, Strong and Ready for modern urban living. Whether you just want to Kombat a mostly sedentary urban lifestyle of work-eat-sleep-repeat; or you want some real life Kombat skills for unexpected urban realities, we’ve got you covered. Our vision is to empower adults and children with practical self-defence and tactical fitness systems. Krav Maga is recognised as the world’s leading self-defence system, offering easy-to-learn ... Read more solutions to common assaults. This is way beyond a traditional martial arts style.

    Dance is a fantastic way for children to exercise whilst making friends, learning new skills and having lots of FUN! Dance Sensation Performing Arts School is a community based dance school with two studios in Lane Cove and one in Ermington. The school has been operating for 20 years with an energetic and exciting family atmosphere - many of our students have been dancing with us for over 15years! We offer classes to all ages (including adults) in Funky Jazz/Hip Hop, Acrodance, Ballet, Contemporary/Lyrical, ... Read more Musical Theatre, Tap, Boys Hip Hop/Breakdance, Twinkle Jazz (for mums and bubs) and Stretch & Strengthening. We are a strong supporter of age appropriate choreography and music. We believe student’s creativity should be encouraged to shine in a safe and exciting environment so we use family friendly choreography, music and costumes. Our teachers are supportive and encouraging as they challenge our students to perfect techniques and learn amazing tricks! Yearly events include ...

    Overall rating: 5 out of 5  

    Dance Sensation

    10-05-2016 by Anna Sheppard

    My 9 year old daugher and I have attended classes over the last 3 plus years. We both love it. My daughter does Tap and Acrodance and is having a ball! The music and choreography is fun and age appropriate and she has learned a lot in her time there.

    Friendly, fun and energetic performing arts classes!

    28-04-2016 by Matilda

    I have been part of the Dance Sensation family for 15 years, learning a range of dance styles. The atmosphere, music, choreography and staff are all great! It is focused on having fun whilst exercising and encouraging each other - highly recommended!

    Breakin' Free Dance Classes provide quality dance lessons by experienced and accomplished instructors. Breakin' Free Dance Classes focus on authentic Hip-Hop dance styles. Students will not only learn dance moves but also their history and context within Hip-Hop culture. The first style we are offering is. . . Breakin'!! (Breakdancing/Bboying/Bgirling): Tuesdays 4-5pm - Primary School Age Tuesdays 5-6pm - High-School and Above Our Breakin' teacher Sam has been teaching dance for over 8 years. ... Read more Individually, and as a part of his crew 143 Liverpool Street Familia, Sam has earned competition titles such as 2012 and 2013 'Sydney Bboy League' Champions, 'SKB Super 12' Champions, 'Looze Control' Bboy Champions and 'Code Green' Bboy Champions. Sam has also had the honour of judging Breakin' and Hip-Hop all-styles competitions such as 'Roll the Dice', 'Destructive Steps', 'Musical Adversity', 'Beatdown', 'Mind Control Spring Cypher' and 'Toe Jam'. Pricing: Casual Visit - $20 5 Class Pass - ...

    Overall rating: 5 out of 5  

    Quality and Value!

    09-05-2014 by Samuel

    I went to the Breakdancing class on Tuesday evening and was blown away with how much progress I made in just one lesson! Sam explained seemingly complex moves and concepts in an easy to understand way. Better teaching than I've experienced elsewhere and for the same price! Highly recommend!!!

    Your awkward days on the dance floor are over! Finally a place for adults to START! We run courses in Sydney and LA. Our highly trained instructors know the specific techniques to improve your GROOVE, Confidence and Freestyle in a safe environment for ABSOLUTE BEGINNER adults. We guarantee in 8 weeks you will see a dramatic improvement in your Groove! Classes are also great just for fitness in a fun, social atmosphere.

    • Baulkham Hills, NSW
    • 10-20 km from Lakemba
    • Business can travel to you

    FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or on weekends. Sessions include: • Weekly games and activities for ... Read more kids. • Fun, interactive discussions to teach easy and effective ways to improve children’s nutrition, physical activity and self-esteem. • Practical demonstrations, games and tips about healthy foods, label reading and portion sizes. • All sporting and program materials are supplied and each participant receives a FREE pack including T-shirts, handouts, a drink bottle, bouncy ball, wristband, pedometer, portion measuring cup and more! Program locations vary across the Hills ...

    Move it Personal Training Outdoor Bootcamps @ Waitara Mondays and Thursdays 6.30am Saturdays 9am 1 on 1 Personal Training sessions

    Group Fitness is at the heart of what we do, focusing on results through physical & mental health. OUR HI REPS PROGRAMS/CLASSES ARE DESIGNED AROUND ALL LIFE-STAGES. OUR FOCUS IS TO OFFER A VARIETY OF FITNESS PROGRAMS FOCUSED ON ACHIEVING GOALS, STRENGTHENING MINDSET & HAVING FUN. We specialise in Group Fitness, Active Kids Programs & Athletic Performance Programs

    1st Session FREE

    YOUR CHILDS 1ST SESSION TO OUR ACTIVE KIDS PROGRAM IS FREE. Our Active Kids Program focuses on introducing children (age 8yrs – 15yrs) to different exercises, drills, team interaction, and fun activities. Children have an opportunity to learn good movement through sport/exercise. Most importantly, our students love Active Kids classes and have a blast every single time! Each session is designed to incorporate elements around bodyweight movements, light-moderate weight loaded exercises & plyometric (speed-strength) activities (running/jumping) Our biggest goal is always to keep them moving and busy to develop an early love and appreciation for physical activity. By the end of the program, children will have gained experience with a variety of different movements, tactics, and rules, encouraging them to live an active and healthy lifestyle.

    • First Aid
    • Working With Children Check (WWCC)
    Health & Fitness Fitness Classes & Lessons

    From tiny tots to the not so tiny. Great fitness for the kids

    Looking for a healthy option for your children's? Well Activ8 now offers a complete service involving health and fitness programs for kids including: Bootcamp Birthday Parties After school School holidays gym membership School holiday care program. If you are interested in any of these programs, please contact us anytime for further information Healthy regards

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