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Fitness Classes & Lessons for Kids in the Sydney Region

New South Wales (NSW)

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    Nereids Aquatic Coaching is a mobile swimming school in Sydney delivering private swimming lessons for children and adult students at their residential pool in various locations around Sydney. In Nereids we believe that every human learns in a unique way. Therefore, our team travels to your location and has the mission to provide pleasant, effective and high quality private swimming lessons, by adjusting the teaching style according to each individual, focusing only on the strengths of our students. ... Read more Our swimming lesson are tailored for the following age groups: - Preschool Kids - School Age Kids - Children with Disability - CALD (Cultural and Linguistically Diverse) Children and Adults - Beginner and Intermediate Adult Swimming Lessons - Senior Adults Nereids swimming instructors have great passion for both swimming and teaching and are committed to establish strong learner-instructor relationships with the adults and children we teach. We believe everyone, no matter ...

    Synergy Dance & Fitness Studio is far more than your average Studio. We are a Professional Studio situated in South West Sydney offering a range of Dance, Fitness, Tumbling/Acrobatics and Sport Aerobics classes for ages 2+. We have a new pre-school program coming on board in 2017 called Ready Set Dance! Please check us out on the website. Synergy caters for beginners through to advanced. Whether just for fun or competitive, we cater to all. We believe here at Synergy that each and every person deserves ... Read more to be a star. Our highly structured, well-prepared classes will give your children the opportunity to strive for improvement and become the best them they can be. At Synergy our motto is “Winning doesn’t always mean coming first, winning means you’re doing better than you’ve done before and if we strive to improve our weaknesses, we will continue to WIN” – We guarantee a positive, safe learning environment where students can develop their talent. Synergy has been successful ...

    We are a premium Martial Arts Club offering classes at Hornsby Aquatic & Leisure Centre. Our classes include Teen & Adults Muay Thai, Kindy Kung Fu and Kids Kickboxing & Self Defence. Our classes are run by Martial Arts Professionals with over 25 years Martial Arts training and teaching experience. SKM Adults & Teens Muay Thai/Kickboxing classes will teach you basic and advanced techniques from Muay Thai, Kickboxing and Western Boxing. You will learn how to kick, punch, elbow, knee, clinch and ... Read more defend. These classes are high impact and focussed on skill whilst developing strength and condition. Kindy Kung Fu is an exciting new class for kids aged 4-6 years. Classes are developmentally age appropriate and are a great introduction to Martial Arts and physical activity. With an emphasis on FUN, the program includes fundamental skills from Kickboxing, Taekwondo, Muay Thai and Self Defence. This provides students with a solid foundation to later progress into our Kids Kickboxing class. SKM ...

    Flip, Fly, Swing and Spin. Your child will discover how much fun exercise can be, while conquering fears and building self-confidence. You will notice improvement in your child's focus, flexibility, and strength. Each class builds on the previous class to promote gentle stretching, while introducing an element of lightness and play. The age groups are 3-4 yrs (parent and child), 5-6 years (child only) 7-9 years (child only) 10-12 years, and 13 years and up. Parent/Child AntiGravity® classes ... Read more is an exercise program that provides a bonding experience for you and your child while integrating healthy, playful behavior into your lives. Integrating decades of expertise in music and movement for kids of all ages, Darlene Casanova, in union with Christopher Harrison, has created the first-ever Parent/Child AntiGravity® curriculum. Designed for a parent and child from birth to five years old, these classes nurture you while you nurture your child. Explore the joy of movement together as you ...

    Welcome to Inspire Taekwondo Club Our classes offer exciting and rewarding martial arts training for everyone. Whether you are looking to improve your fitness and physical well-being. Or you want to learn valuable self-defence skills, whilst improving confidence, self-esteem and discipline. Inspire Taekwondo has exactly what you are looking for Classes suitable for all from age six years plus Thursdays 4.30pm Kids class ​Matraville Public School 310 Bunnerong Rd Matraville ... Read more Saturdays 12.30pm Mixed class open to all the family Des Renford Leisure Centre Heffron Park, Maroubra Taekwondo is more than just a sport, it’s a discipline for success in life. The relationship between student and a master at Wylie Taekwondo is a sacred one, with benefits reaching far beyond the four walls of the dojo. Most students will report it can infiltrate every area of your life. Here we have listed 7 key life benefits of choosing practice taekwondo. Community. Community ...

    CrossFit Kids and Teens Nepean CrossFit offers CrossFit Kids and Teens classes for children ages 7 to 12 (kids) and 13 to 17 (teens). We scale workouts and movements to accommodate all ages and abilities. All of our Coaches have undergone a children’s check and hold current first aid certificates. Both age groups run three times per week during school terms on Monday, Wednesday & Fridays, 4:15 to 5:00pm for the 13-17 year olds and 5:00pm to 5.30pm for the 7-13 year olds. What ... Read more is CrossFit Kids? CrossFit Kids is not simply a scaled down version of CrossFit, it is CrossFit entirely designed for kids and their specific developmental needs. Is CrossFit Kids safe? Yes. The primary way in which CrossFit Kids ensures the safety of participants is to require that trainers attend the two-day CrossFit Kids Trainer Course. This course also requires previous attendance at the two-day CrossFit Level One Trainer Certificate Course as well as passing the associated ...

    Whiplash Training Facility is a family and community based facility that has only been opened for the past 10 months. Originally opened up in Kensington but now recently moved to Botany. We specialise in martial arts and functional training. Our aim is to help you succeed in reaching your goals in life, through health and fitness. Whiplash Training Facility offers Kids Kung Fu (Wing Chun) and kids kickboxing classes, adults kickboxing, boxing, Kung Fu (Wing Chun) and functional training classes. ... Read more Gloves and wraps are required for boxing and kickboxing. A Gi is required for Kung Fu. If classes aren't your thing, you can come and train using our weights area or matted areas and boxing/ kickboxing bags. You do not need to be a fighter to be a member of our gym however, if you are interested in fighting we offer the opportunity for you to fight in both boxing or kickboxing. You will be trained by professional boxer and World Champion Kickboxer Nick "Whiplash" Ariel. If you're looking ...

    Inner Child Yoga empowers children to connect with their true-self and love who they are. As a mother who practices with her son, I saw first-hand the many physical, emotional and mental benefits that yoga brings to children. In 2015, I completed my Foundation and Advanced children's yoga teacher training with Zenergy Yoga. Yoga is a gift that can be shared with people of all ages, it is through this passion that Inner Child Yoga was born. Inner Child Yoga offers term time programs ... Read more to preschool and primary school aged children and workshops during the school holidays. Classes include adapted Hatha style poses, yoga therapy movements, games, breathing exercises, relaxation and meditation. Yoga is a practice that can be taken off the mat and into everyday life. Inner Child Yoga is on Instagram, has a Facebook page and Pinterest boards full of information and resources for carers and families to share with their children at home or at school. As parents and carers, we ...

    Just breathe – 3 calming techniques for you and your child

    1. Finger breathing –Ask your child to hold their right hand up and spread their fingers wide. Take the index finger of the left hand and put it on the side of the right hand thumb.  As your child breathes in, run the left index finger up the edge of the right thumb.  As your child breathes out, run the index finger down the inside edge of the thumb. With each breath continue up and down the fingers until they reach the bottom of the little finger.  Five long full breaths wi...

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    4 reasons why every kid should practice yoga

    1. Practicing yoga keeps us healthy – OK, there are no surprises there. It’s not just physical health. Practicing asana (yoga poses) and pranayama (breathing exercises) provides clarity of mind as well as keeping us fit. 2. Kids can feel uneasy or anxious during different stages of their lives. Through their practice of yoga they learn to remove fear, replacing it with contentment and this enables them to learn and grow through life’s experiences. 3. Yoga develops focus a...

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    How kids yoga aids school readiness

    Practice of kindness At the heart of yoga is loving-kindness towards ourselves, others and the world around us. One of my favorite class activities is the loving-kindness meditation. The kids send their loving-kindness out into the world, to those they love and those they don’t. This kind of awareness helps build positive relationships with others. It also avoids unintentional hurtful comments that could be seen as bullying. Cultivating self-belief The learning curve at Primary School fo...

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    5 fun partner poses to do with your kids

    1. Cat/Cow Together breathe as one. Start in the hands and knees position with your little yogi under you in the same pose.  As you both breathe in round the back and the shoulders, dropping the head (Cat).  As you breathe out, slowly drop the belly and lift the head (Cow).  Repeat this movement for five breaths.  This moving meditation warms the back up and provides a beautiful connection between parent and child as you move together.   2. Seated spinal twist ...

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    How yoga can help kids with Asthma

    If a child finds it hard to exhale they can practice upper back bends and chest opening poses such as Cow, Cobra or Bow. (You can find demonstrations for how to correctly do each pose on YouTube.) For children who find it harder to inhale, forward bends and lower back bends such as Downward-Facing Dog, Bridge or Bound Angel pose may be beneficial. Inversions are a great way to shift excess mucus from the lungs and balance out the immune system; they’re also fun to do. Most age groups...

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    Karate Academy Illawong great training for all ages and families with reasonable rates. We give FIRST LESSON FREE and have family rates. Learn Self Defense and develop fitness while enjoying what your doing. WCC a credited instructors. Started by Keith Hill inthe 70s and now run by Glenn Stephenson 6th Dan All Japan Karate do Federation Gojukai, Certificate 4 Personal Trainer and WWC accreditated. Alan Armitage 2nd Dan Black Belt is main Instructor with assistant Instructor Iain Armitage 1st Dan. ... Read more We develop anti bullying strategies and develop an anti victim proceedures through self defence. Karate Academy is developing into one of the largest group of Gojuryu practitioners in Australia.

    GoGo Healthy Kids aim is to improve every child’s physical skills, to boost their confidence and develop teamwork. Most important is that all children participate at their own level while they are active and having lots of fun!!

    At Caretodance Bambini in Balmain we aim to teach the fundamentals of general dance for boys and girls which includes Ballet, Jazz, Funk and Hip Hop but our main emphasis is on having fun and letting your child develop at their own pace in a creative and supportive environment. Each class strives to enhance your child’s coordination, gross motor skills, rhythm, spacial awareness and musicality. Your child will also develop listening skills, learn how to follow directions and learn how to work ... Read more together as a group with the rest of the Bambini kids in the class Caretodance. Each class is accompanied by beautiful music and wonderful dance props that will engage your child right from the start of the dance lesson and leave them excited and eager for their next dance class. All teachers have Working With Children Checks and have been carefully selected to teach our Bambini Classes in Balmain. 3 year olds – 13 year olds Fairy Ballet | Ballet | Wiggle & Giggle | Jazz Funk & Hip Hop | Hip ...

    Learn This Academy's Traditional Kung Fu, To Begin to develop yourself. Stop wasting your time watching movies and exercising for fitness. You can be doing more for yourself with the same time. You can achieve: - A Peaceful state of a Calmer Mind, & Disciplined. - Have a Positive attitude to improve your life and work, - Develop Power & Strength to feel more secure with powerful Self defence & - Be more clear about what is very import in your life, your spirit. ‎ Kung Fu is not just ... Read more a Sport or Fighting art or Fitness system or Meditation/Prayer or Healing art. ‎Its all the above and more; Mind-Body & Soul. Its an open privilege to the wise.‎ What are you waiting for? An invitation!, Here it is. Come on in! You will be glad you did. Its a ‎journey of a life time of self discovery and liberation.‎ This is an Academy that will help you achieve the following: ‎‎1. A Calmer Mind, 2. Fit Body, 3. Disciplined Attitude & Behaviour, . 4.Positive ...

    At Leap Frogs Action Sports and Games we guarantee to keep everyone smiling, active and entertained. So Relax! Take a step back and allow us to run the show in a fun, safe and interactive environment that caters for all kids. Whether you are hosting a children's Party, Corporate, Club or Community event, here at Leap Frogs Action Sports And Games we will provide the ultimate games program to satisfy everyone involved. All programs are high energy and packed full of non-stop fun. For Party Packages ... Read more Pricing starts from just $200 for a 1hr party package! For all parties we supply qualified staff, equipment and a program of games, sports and activities to suit the wants and needs of the client, participants, birthday boy or girl. Select from a huge range of sport and recreational activities. All games and activities can be run in a variety of different places such as parks, community halls, or in your own backyard or pool. We will travel to your chosen destination, set up the equipment, ...

    Overall score: 5 out of 5  

    Great Value and Good Fun for the Kids!

    12-01-2015 by

    The kids are sure to have a ball at a Leap Frogs Party!

    Fun Fast Fitness is a fitness and health gym operated by experienced and highly qualified health and fitness professionals. The services at Fun Fast Fitness cater for all ages and fitness levels. Primarily Fun Fast Fitness focuses on delivering functional fitness training to improve muscular strength, balance and coordination, aerobic conditioning and core stability. Males and females are welcome of all ages. Fun Fast Fitness offers female only classes, unisex classes, seniors classes, NDIS participants ... Read more and personalised services including personal training and semi-private group training. The environment at Fun Fast Fitness is inviting, supportive and friendly. Your health and fitness is our priority!

    Martial Arts Classes for all Ages. Karate and Self Defence Classes..For all Ages and Abilities. 2 WEEKS FREE TRIAL Kids Classes & Times Tuesdays and Thursdays Dragons 5 - 7yrs 5pm - 5.45pm Tigers 8 - 12yrs 5.45pm - 6.30pm Warriors 13yrs and Above 6.30pm - 7.30pm Saturdays 9.30am - 10.30am All Ages Cost: $60 per Mth Individuals $90 per Mth Family

    We hold Active kids, a fun filled class developing your child's gross motor skills, balance, co- ordination, social interactions, health and following instructions. From going through obstacles to playing skill based games this class offers a range of fun and educational activities. Active kids is held on Thursdays from 10 am to 10.45 for 18 months to 5 year old's and is $5 per session. We hold Fun fit kids for children aged 4-7 and 8-12. On Thursday afternoons from 4 pm-5 pm & 5.15-6.15. Fun ... Read more fit kids is a multi sport class, developing the skills of a large range of sports whilst making friends, developing hand eye co-ordination, balance, motor skills all in a very fun and enjoyably class in which not only highly develops the child's skills but engages them for a much better quality of learning and health, teaching them to love physical activity and getting them active. We also hold bootcamps, HIIT classes, core classes, boxing for fitness classes from 13 years up, senior fitness ...

    We are a family owned climbing centre in Sydney's North West devoted to bringing climbing to all ages and skill levels. We offer children's party options, corporate events, group bookings, training and workshops for all ages, but most of all a fun day (or night!) out for the whole family. Key info: Wall height ranging from 8m to 18.5m! 4 Auto-Belays Over 120 Climbs Walls for 5 to 85 year olds High ropes challenge course Indoor caves Vertical logs challenge Bouldering Lead Climbing Abseiling ... Read more and Rappeling Tower Equipment Shop Training area

    Our running and sports program has been designed by expert sport coaches to help children improve speed, strength, balance, endurance, coordination and flexibility while most importantly increasing confidence and having FUN! We also offer action packed kids sports parties which provide a great ACTIVE and HEALTHY alternative for keeping the kids entertained, while reducing the stress levels for parents!!

    Learn how to Hang Flip, Climb, Spin, Handstand, Cartwheel Walkovers and Rolls plus locks and holds loads of gymnastics exercises and combos to keep you entertained for life! This is a must try. Waste no time with pole... an excellent strength building tool at the same time as maximizing your flexibility, amplifying any fitness regime. Vertical Pole Gymnastics offers many health benefits… • Strength • Flexibility • Body Sculpt • Toning • Improves timing • Balance • Co-ordination • Spine ... Read more alignment • Strengthens Joints • Rehabilitation • Weight Loss • Muscle Growth • Enhances reflex skills • Activates Endorphin's & serotonin • Personal Sport challenge • YOU time!

    We are a family owned Authentic Brazilian Jiu Jitsu School situated in Chippendale. We have an internationally qualified Black Belt Instructor with over 15 years experience in teaching Self Defence classes for all ages. We currently run Kids Anti Bullying and Child Safety Awareness programs for kids. Our programs will prepare your kids for the challenges they will face in all areas of their life. We work with parents and guardians in ensuring that your children understand how to deal with difficult ... Read more situations not only in the school playground or classroom but also throughout life. We promote Health & Well being to all of our students by re enforcing the importance of school, studying and personal hygiene. Our programs will give your kids the confidence they deserve and at the same time will be extremely beneficial in helping them develop Strength, Co-ordination, concentration, communication, self Control and team work. Our classes are well structured and fun so your children will enjoy ...

    Hi Reps Fitness is the award winning health and fitness home of Group Outdoor Fitness & CrossFit in the Hills District with over 6 years’ experience. We are here to guide, educate & inspire people to live their highest self... based on courage, passion & sheer determination. We want you to have an amazing experience and feel a real sense of achievement. We’re a place where you work hard, sweat with a smile, have fun, make friends and get RESULTS!!! Depending on what your health and fitness ... Read more goals are and what you want to achieve a combination of our classes are great for overall fat loss, muscle definition and overall strength and fitness. In each session you attend you will be warmed up, shown the exercises in the workout and appropriate scaling, timed/encouraged/motivated and cooled down at the end. Essentially a full personal training session in a group environment.

    At Leaps 'n' Bounds we educate and entertain children of all ages. Our Sports programs are underway in numerous childcare centres across Sydney. We also run fun activities at Sports & Soccer Parties and Corporate & Community events. Embracing the ethos of healthy lifestyle, Leaps ‘n’ Bounds programs are aimed at developing co-ordination, confidence in body movement, and positive attitudes towards physical activity. Our programs are all about FUN! For any special event invite us along and ... Read more we guarantee the kids will have a BALL!

    Go4Fun is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children above their ideal weight. Go4Fun runs over a 10 week school term, with one 2 hour session per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school. Sessions include:- Weekly games and activities for kids. Fun, interactive discussions to teach easy and effective ways to improve children's nutrition, physical activity ... Read more and self-esteem.

    The International Martial Arts Centre (IMC) is a full time Martial Arts Centre. Operating 6 days a week, With more than 40 years of experience teaching Kempo Karate, Muay Thai Kickboxing, Brazilian Jiu-Jitsu and Gymnastics to children (3 years+), teens and adults. IMC Wetherill Park is the newest Martial Arts Centre in Wetherill Park and with that comes the newest and best equipment, drills and skills to teach kids, teens and adults in all our programs. Programs at IMC Wetherill Park... Little ... Read more Ninjas - A 30 minute program designed for children ages 3-6 years of age, teaching them all the basic fundamentals of martial arts such as RESPECT, FOCUS and DISCIPLINE. Kids Karate - A 45 minute program designed for children 7-12 years of age, teaching them more structured martial arts such as self-defense as well as teaching your children how to deal with bullies with our anti bully defense classes. kids Kickboxing - A 45 minute program designed for kids 8-12 years of age, teaching ...

    Overall score: 5 out of 5  

    The best martial arts school

    04-06-2017 by Sarah

    IMC Wetherill Park has a great team of highly talented instructors, who are so friendly and inviting. The classes are full of energy and challenging, plus so much variety of different styles to learn! I'd highly recommend all ages!

    Answer from IMC Wetherill Park on 12-07-2017:
    Thank you for the kind words and we hope you enjoy the journey of martial arts at IMC Wetherill Park. Kind regards, Team IMC

    Excellent

    02-06-2017 by Anthony Wright

    Excellent school, the instructors are amazing. My kids love it!!

    Answer from IMC Wetherill Park on 12-07-2017:
    Thank you for the kind words and we are excited about training your children. kind regards, Team IMC.

    Great place to train

    01-06-2017 by Mitchell

    IMC Wetherill park is an awesome centre with family friendly staff.

    Answer from IMC Wetherill Park on 12-07-2017:
    Thank you for the kind words and we look forward to seeing you training on the matt. Kind regards, Team IMC

    Awesome School!

    01-06-2017 by Kat

    IMC Wetherill Park is such a great facility. Staff are amazing and so friendly and are so great with kids. I would highly highly HIGHLY recommend this place to anyone.

    Answer from IMC Wetherill Park on 12-07-2017:
    thanks you for the kind words and again thank you for recommending our martial arts school to your friends and family. kind regards, Team IMC

    Highly recommended

    01-06-2017 by Mitchell

    New facility with all new equipment and highly qualified instructors. Highly recommend IMC Wetherill Park.

    Answer from IMC Wetherill Park on 12-07-2017:
    thank you for the recommendation. kind regards, Team IMc

    Dance is a fantastic way for children to exercise whilst making friends, learning new skills and having lots of FUN! Dance Sensation Performing Arts School is a community based dance school with two studios in Lane Cove and one in Ermington. The school has been operating for 20 years with an energetic and exciting family atmosphere - many of our students have been dancing with us for over 15years! We offer classes to all ages (including adults) in Funky Jazz/Hip Hop, Acrodance, Ballet, Contemporary/Lyrical, ... Read more Musical Theatre, Tap, Boys Hip Hop/Breakdance, Twinkle Jazz (for mums and bubs) and Stretch & Strengthening. We are a strong supporter of age appropriate choreography and music. We believe student’s creativity should be encouraged to shine in a safe and exciting environment so we use family friendly choreography, music and costumes. Our teachers are supportive and encouraging as they challenge our students to perfect techniques and learn amazing tricks! Yearly events include ...

    Overall score: 5 out of 5  

    Dance Sensation

    10-05-2016 by Anna Sheppard

    My 9 year old daugher and I have attended classes over the last 3 plus years. We both love it. My daughter does Tap and Acrodance and is having a ball! The music and choreography is fun and age appropriate and she has learned a lot in her time there.

    Friendly, fun and energetic performing arts classes!

    28-04-2016 by Matilda

    I have been part of the Dance Sensation family for 15 years, learning a range of dance styles. The atmosphere, music, choreography and staff are all great! It is focused on having fun whilst exercising and encouraging each other - highly recommended!

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