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Health & Wellbeing Activities - Shellharbour (2529)

the Wollongong Region, New South Wales (NSW)

Best match results for health & wellbeing activities in Shellharbour + 30km.

    Teen Yoga & Tween Yoga @ Austinmer or Wollongong

    Dates: from 18 Oct 2019 to 18 Dec 2019

    Give yourself some time and space for calm, grounding and balance... improve your focus and concentration, learn some healthy ways to manage stress and anxiety... you will find you have better sleep and can better regulate your moods and deal with difficult emotions... help your growing body adjust with varying rates of bone and muscle growth... increase your flexibility and coordination, improve your posture, strength and increase fitness .... need I go on?!! (I actually could!!!). This class is accessible for beginners through to advanced - the focus is on YOU taking the practice where you want or need. Learn to take control of what you need, what's in YOUR best interests and what's not. Come with your friends or make new friends. Find out what the yoga hype really is all about (HINT! It's NOT about how cool you look in fancy tights and doing fancy headstands... although sometimes that does happen ;)) See you on the mat! Teen Yoga 4:30pm Wednesdays during school terms @ Old Courthouse Wollongong 5:15pm Fridays during school terms @ Austinmer Beach House Yoga Tween Yoga 4:00pm Fridays during school terms @ Austinmer Beach House Yoga BOOKINGS ESSENTIAL!

    ACTIVE KIDS VOUCHERS ACCEPTED!

    Active Kids Vouchers can be used toward after school classes. Term bookings only. See events listing for whats on, when and where!

    Other related businesses in and around Shellharbour (within 50km)

    Craft and yoga drop off sessions for preschoolers age 4 and 5 (you may stay or go do something delicious for yourself) Monday mornings 10-11am during term times (8 weeks) in Thirroul. Each session begins with a story based yoga class that will lead your child into the wonderful world of kids yoga, through favourite stories retold with a twist, or a bend, or a balance, and always a giggle. Each yoga session includes a relaxation to help rest little bodies and put busy minds at ease. The second part ... Read more of the session is for getting out the paints and glue and enjoying some creative play. We will be creating exciting and individual pieces to take home whilst exploring the many and varied facets of arts and craft. The sessions are designed to ignite kids imaginations as well as teach a diverse range of practical school ready skills. These classes are perfect for kids who love to move, stretch, build and create. FAQ Q. Do i stay with my preschooler? A. No, you may leave your child for ...

    • Tahmoor Public School, Bronze Wing St, Tahmoor, NSW 2573
    • 40-50 km from Shellharbour

    The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice ... Read more a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building.

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