Aquariums for Kids - Glendale (2285)

the Newcastle Region, New South Wales (NSW)

No exact matches found within 50km.

    Other businesses in and around Glendale (within 50km)

    Come and try a FREE introductory class at GKR Karate Eleebana and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Eleebana, New South Wales, are taught by passionate instructors who ... Read more are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with GKR Karate ...

    Pure Dance Studio, in Charlestown and Sandgate Newcastle NSW, is the friendliest group exercise option in the Hunter Valley and welcomes all. With signature classes that range from beginner to advanced, Pure Dance caters to every level of fitness. Whether you are new to exercise or in search of workout motivation, you will find your home and your adrenaline at Pure dance. And with a packed schedule of classes, students at Pure Dance have the opportunity to explore the classes, times, and instructors ... Read more that best complement their busy life. Pure Dance made its mark on the group exercise scene in Newcastle in 2010, when Kitty opened the doors of the first Pure Dance Studio in Charlestown. Our mission was simple: to create a supportive, empowering fitness facility and a community of mindfulness where people are encouraged to push themselves beyond their normal limits. Where fun, fitness and friends can come together and feel great! Pure Dance is a Dance, Fitness and Performance school ...

    Come and try a FREE introductory class at GKR Karate Kotara and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Kotara, New South Wales, are taught by passionate instructors who are ... Read more committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with GKR Karate ...

    Martial arts and fitness classes for all ages from 5 years. LAKE MACQUARIE CENTRE: Biddabah School Hall, Medcalf Street, Warners Bay. Hall is located at the rear of the school. Entrance via Ruswell Avenue off Medcalf Street, then turn into Watt Street. Parking available. Tuesday and Thursday 6.00 pm to 7.15 pm. NEW LAMBTON CENTRE: Cnr Queens Road and Fleet Sts, New Lambton. Monday and Wednesday 6.00 pm to 7.30 pm. Conducted by 5th Dan Regional Master Instructor promoted by ... Read more World Master Chong Chul Rhee. All Instructors are fully qualified with Working With Children Checks. Come and try - free introductory lessons.

    Come and try a FREE introductory class at GKR Karate Booragul and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Booragul, New South Wales, are taught by passionate instructors who ... Read more are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with GKR Karate ...

    KOTARA SOUTH NETBALL CLUB - a fun and team spirit inspired netball club! All ages and levels welcome A netball club in Kotara NSW, affiliated with Newcastle Netball Association! A fun, family inspired based club for all!! All ages and levels welcome! From 5 years to seniors!

    GYMBAROO NEWCASTLE EVERY SONG SUNG, EVERY GAME PLAYED AND EVERY ACTIVITY IS SPECIFICALLY DESIGNED TO MAXIMISE YOUR CHILD'S FUTURE FOR  LEARNING. GymbaROO for babies 6 weeks to toddlers 5 yrs old.*ONE FREE CLASS FOR BABIES & CRAWLERS *These foundations are built through the establishments of naturally developing pathways in the brain that require specific physical activities to “fuel “ the brain and optimize its readiness for learning.Australia wide over 12,000 children attend a GymbaROO class ... Read more every week".GymbaROO is an Australian based program designed to give you the opportunity to learn how to provide activities at home to help your child learn about their world and get a jump start on their education. The program specifically targets the stimulatory needs of babies to help lay a solid foundation for ongoing development of the brain.

    Come and try a FREE introductory class at GKR Karate Cameron Park and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Cameron Park, New South Wales, are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with ...

    The Esplanade Motel at Warners Bay is a quality motel in a great location. Situated across from Lake Macquarie you feel you are a million miles from anywhere and yet shops, cafes, and restaurants are a 5 minute walk away. There is an on site Japanese Teppanyaki Restaurant called Fukusui which is a dining experience. Major shopping centres are a ten minute drive away. Public and private hospitals are all close. There are 15 kilometres of walking/biking tracks around the lake. The lake is famous for ... Read more fishing, boating, kayaking, and sailing. The rooms have all been updated and it is perfect for weekends away, family holidays, business trips, and all of your accommodation needs. Come once, we are sure you will want to return.

    At BRICKS 4 KIDZ® we believe that kids learn best through activities that engage their curiosity and creativity in a fun and nurturing environment. Our programs and activities are based around the key fundamentals of STEM - Science, Technology Engineering and Maths. Our programs provide educational benefits to primary school and pre-school aged kids, but they will be having so much fun, they wont even know their learning. Our activities include: * After School Workshops * School Holiday Activities ... Read more for Kids * Kids Birthday Parties with LEGO® * Educational School Incursions * Pre-School and Toddler Programs BRICKS 4 KIDZ® Educational Play programs provide an extraordinary atmosphere for students to build unique creations and have loads of fun using LEGO® Bricks! Kids activities are built around our in-house model plans, designed by engineers and architects on our team with varied and exciting themes such as Space adventures, Superheroes, and Amusement Parks. Our programs provide ...

    Cooking school for all ages and abilities.

    • Edgewood Close, Tingira Heights, NSW 2290
    • 2-5 km from Glendale

    Welcome to LakeMac Violin Studio! Learning to play a musical instrument is great for All Ages. My name is Akiko. I have over 15 years of experience teaching violin, and believe everyone can learn to play the violin while having fun. * Attention for each student’s individual needs and interests. * Focus on good "balance" - posture, musicality and technical skills, aural and reading skills, etc. Lessons: * One on one weekly lesson (group or ensemble offered free for the students) * Monday ... Read more to Thursday during school term * at my LakeMac Violin Studio in Tingira Heights, 2290 * 3 year-old to adult, beginner to advanced (for young children, parent/care giver is expected to be present at lessons) * Easy, friendly atmosphere Regular Opportunities are offered to perform for an appreciative audience Call today for your 30 minute Free Trial Lesson! Akiko Yoshioka LakeMac Violin Studio

    Our aim is to provide professional training within a creative, caring and challenging environment where every student can reach their full potential. Newcastle Ballet Theatre offers expert tuition in a wide range of ballet classes for all ages - from tiny tots & beginners to pre-professionals and adults. Focusing on Classical Ballet, NBT is proud to be the first school in NSW to introduce the Australian Conservatoire of Ballet (ACB) Syllabus. The ACB has proven to be a very successful syllabus ... Read more in Victoria, Queensland, South Australia and throughout the Philippines and Asia. Based on Russian training methods, the syllabus combines the use of open format classes to develop fast thinking dancers, and carefully thought out set exercises. The results are dancers with a strong classical technique from a young age, able to grow and adapt quickly. Principals Kristy and Rider chose the ACB Syllabus over other options after teaching students raised in this syllabus, while living on the Gold Coast ...

    Baby Ballerinas & Co is a specialist dance development program for 2 to 5 years of age girls and boys in Newcastle and Lake Macquarie NSW. Operating in the studios at Central School of Dance which are air conditioned and have safe off street parking. Parents can watch the class.

    Come and try a FREE introductory class at GKR Karate West Wallsend and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at West Wallsend, New South Wales, are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with ...

    Sports Tennis Coaches & Instructors

    * Tennis Coaching - squad, semi-private, private * Hotshots Modified Junior Program * Cardio Tennis * Court Hire * Online Court Bookings - visit our website * Proshop * Racquet Restrings * Comps - Junior & Adult * School Holiday Camps * Tennis Australia (TA) & ATPCA Accredited Professional Coaches - over 100 years experience

    The original & still the best- ITF taekwondo has come to Floraville Public School. You will receive expert tuition from our Chief instructor whom is a multiple National gold medalist & examiner, with over 21 years of teaching experience, producing several World championship gold medalists, as well as several National medalists. We offer: tournaments, seminars, camps, regular testing, black belt certification (Internationally recognised), a comprehensive syllabus, life skills & so much more! Fitness, ... Read more Self control, Higher self esteem, Discipline & Confidence are just a few things that will come from training with us. Ages 5-65, all welcome, but numbers are limited so don't miss your spot. When: Tuesday & Thursday 5:30-6:30 pm. Where: Floraville Public School, in the auditorium. See you there!

    Warners Bay Early Learning and Care Centre Inc is a non for profit early childhood service and provide education and care to children 6 weeks to 6 years. We aim to provide high quality and meaningful learning experiences and care for all children in a natural, stimulating, safe and nurturing environment working in partnership with families and our diverse community.

    Self defence classes for ages 5 and up. Edgeworth Heights Public School. Mon, Tues 5.30-6.30. We are a traditional martial art with whole families training together. Train at all centres for no extra cost. Only $88 to join, incl a free uniform. $88/mth to train with no other fees. No annual renewals, no grading fees. . Details online on our website or call Master Greg Dovey. Like us on Facebook.

    From kindergarten to HSC preparation, Arrendell Education has dedicated and caring teachers who can help your child succeed, develop confidence and become a more passionate learner. Let your child improve and excel in school subjects with the help of Arrendell - a tutoring service in Newcastle. Servicing the Newcastle, Maitland and Hunter region of NSW. Contact us and ask about our amazing enrollment offers!

    Welcome to Coal Point Physical Culture Club. We are located in Toronto NSW using the Multi Purpose Centre in Thorne Street. Classes are held on Thursday afternoons/nights and times are based on age groups from 4/5s-8 years at 4.15pm to seniors (17+) and ladies which are held at night. Coal Point Club is affiliated with Edith Parsons School of Physical Culture. Visit the website to find out more about physi or feel free to send an email message or phone to ask about class times. From $7-$9 per class ... Read more + $60 rego ***NEW CLASSES ALSO HELD BELMONT/REDHEAD AREA Monday - Redhead Anglican Church 4:30-5:30pm 4-8yrs 5:30-6:30pm Teens 13-16yrs 6:30-7:30pm Seniors (17yrs+) Tuesday - Redhead Anglican Church 5:30-6:30pm 9-12yrs 6:30-7:30pm Ladies Thursday - Belmont Neighbourhood Centre 11am Ladies day class

    Overall score: 5 out of 5  

    Make friends for life

    12-02-2014 by Molly

    Physi is such a great sport. It is an excellent substitute for dance as it incorporates elements of palates, ballet, jazz while teaching girls posture, confidence, strength, teamwork and its great for exercise. Iv been doing physi for 13 yeras and have been at Coal Point Physi for the last 5 years. The club has been so welcoming and helpful, I have definitely met lovely girls who will remain friends for life. I couldnt ask for a nicer club.

    A fantastic sport for girls and women of all ages

    12-02-2014 by Jo Schaffer

    Physical Culture (physi) is an excellent sport that girls and women of all ages can enjoy. It can be a sport that mums can enjoy with their daughters. I have been a physi girl since I was 3 and my 6yr old is now a physi girl too. Even my mother-in-law comes along to physi when her body allows it - just for the social aspect. My 3yr old is looking forward to starting in 2014 too - a family affair! Mrs Frame is a wonderful and strong teacher with over 40years experience in teaching physical culture. I thoroughly recommend physi in general, and in particular Coal Point Club, to anyone interested in dance/pilates style fitness.

    Make friends for life

    12-02-2014 by Molly

    Physi is such a great sport. It is an excellent substitute for dance as it incorporates elements of palates, ballet, jazz while teaching girls posture, confidence, strength, teamwork and its great for exercise. Iv been doing physi for 13 yeras and have been at Coal Point Physi for the last 5 years. The club has been so welcoming and helpful, I have definitely met lovely girls who will remain friends for life. I couldnt ask for a nicer club.

    Club success

    12-02-2014 by Jo Schaffer

    I have attended Coal Point Physical Culture Club for just over 10 years and have made some great friends along the way as well as keeping fit. My 6yr old daughter also enjoys physi at Coal Point. She received 2nd place in the 5yr section at state grand finals last year and I was placed 5th in my section. Mrs Frame is a very experienced teacher having begun her teaching career over 40 years ago. Thoroughly recommend physi to all girls and women, it's a great sport and one that mums can enjoy with their daughters.

    Fun for all ages!

    12-02-2014 by Jess

    Physi at Coal Point physi is a wonderful combination of several dance disciplines! Many skills have been learned throughout the many years of practicing and competing! It's a wonderful sport for mothers, daughters, sisters, Aunties, nannas and friends!

    Great for Girls and Women

    12-02-2014 by

    Both my daughter and I have loved been part of this club for quite a few years. I have really noticed how it has helped her confidence and fitness, as well as her posture. It great for ladies too. The social side is great: the other women are very friendly. Also great for core strength, flexibility and fitness, and it is something that can be done into your 70s.

    Fun for all Ages

    04-02-2014 by Carolyn

    I have 3 girls who have been involved in the Coal Point Club for the last 5 years. They have learnt many skills including dancing, marching and deportment. The friends they have made in the club and at competitions they will keep for a life time.

    Newcastle and Lake Macquarie's premier performing arts facility. We cater for all ages and abilities with classes and private tuition in all styles of dance, singing, drama, musical theatre, guitar and piano. Fantastic performance opportunities for all students. A purpose built facility with experienced staff. Come and join the fun!

    Overall score: 5 out of 5  

    Fantastic Performing Arts School!

    29-11-2016 by Lucy

    We have just completed our first year at Australian Dance & Talent Centre. Our daughter took jazz and hip hop And our son guitar & vocals. We are so impressed with the quality of tuition, organisation and the facilities. Absolutely first class.

    All the performing arts under one roof!

    16-01-2014 by Paul

    At ADTC you can do singing, dancing, drama, musical theatre, piano and guitar all under one roof in a purpose-built facility!

    Come and try a FREE introductory class at GKR Karate Broadmeadow and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Broadmeadow, New South Wales, are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with ...

    POSITIVE KIDS Creative Yoga and Meditation Classes. Positive Kids is a unique program available for children ages from 5 -7yrs 8-10yrs 11-13yrs and there are teenage classes available. These classes contain a unique combination of yoga, yoga therapy and meditation which revolves around visualisation story time, stretching, breathing, as well as positive affirmations, relaxation techniques and creative drawing. Yoga is an ancient system of physical and mental exercise to synchronise body ... Read more and mind for a stronger, healthier whole self. Yoga helps kids of any age get stronger, more flexible, and more confident about their bodies. Yoga and meditation aids concentration and increases attention span, which helps with schoolwork as well as a personal sense of well-being and helps promotes good internal health within. Positive Kids classes helps kids to learn at an early age how to overcome come low self esteem, anxiety, emotional issues and bullying. The themes of the classes ...

    Come and try a FREE introductory class at GKR Karate Merewether and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Merewether, New South Wales, are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with GKR ...

    NSW Fisheries is running a kids fishing workshop this school holidays at Croudace Bay for for eight-14 year olds. The kids learn how fish responsibly in a safe and fun environment. NSW DPI fishing workshops include fun lessons on fishing techniques, information on NSW fishing rules, best methods to maximise released fish survival and a practical fishing session in a safe location. $40 Cost per child includes quality rod and reel, shirt, hat, tackle box, show bag. Bookings are essential - Maximum ... Read more 25 participants. NSW DPI fishing workshops are run with the assistance of the Fishcare Volunteers and are supported by funds from the Recreational Fishing Trust

    Our school offers a range of kids classes, adult classes and MMMA classes. Please go to our website for further information on the program which include videos, testimonials and other content about our program.

    Sports Swimming Classes & Lessons
    Parties Jumping Castles

    Jumping castles for childrens and adults parties. Covering Port Stephens to Central Coast. Prices start from $170

    HOLIDAY WORKSHOPS! ​Tuesday 3rd - Friday 5th October, 2017 Kids & Teens 11am - 3pm Ladies night Thursday 5th Oct 6pm - 9pm Workshops run continuously! Arrive anytime! Very casual and fun! ​Activities for all ages! No start times = relaxed holidays! We aim to only use recycled or sustainable materials! ============================= WHAT'S ON! ​ KIDS & TEENS - ​Tues 3rd - Fri 5th Oct 11am-3pm ​​Jewellery - Earrings & Bracelets Glass Crystal Suncatcher Macrame Plant Hanger ... Read more + Succulent Doily Dreamcatcher kokedamas - Succulent Moss Balls Organic Lip Balm Organic Body Scrub Organic Perfume LADIES NIGHT - Thurs 5th Oct 6-9pm ​​Jewellery - Earrings & Bracelets Glass Crystal Suncatcher SPIRAL Macrame Plant Hanger + Succulent Doily Dreamcatcher Kokedamas - Succulent Moss Balls Organic Lip Balm Organic Body Scrub Organic Perfume Veggie/ Fruit Bags ============================= ​TICKETS EARLY BIRD $20pp (+ 30c booking fee) ​INCLUDES 1x workshop ...

    Individual Guitar Tuition - Guitar Orchestra Groups - Studio Recording. Individual Guitar Tuition With more than 30 years experience teaching and performing I have a wealth of knowledge over a wide range of guitar styles and performance techniques. I have a diverse range of teaching resources to assist in preparations for AMEB and Trinity College examinations, HSC and University auditions requirements. Guitar Orchestra In Term 1 2016 Impromptu Music Guitar Orchestra (IMGO) is calling for more ... Read more guitarists. To join the advanced guitar orchestra you will need to have sight-reading skills to approximately 4th grade AMEB standard.If you don’t have the required sight-reading skills yet, consider joining the intermediate guitar orchestra, as all the scores are transposed for each guitar and are mainly single lines with some chord work. Impromptu Music supplies all music and instruments for the orchestra including Soprano, Alto, Terz, Prime, Bass and Contra Bass guitars. All rehearsals ...

    10 reasons why SJA is simply the best choice for you/your child: 1. Judo is the only martial art that specializes in full contact, freestyle, close-range grappling & self-defence skills in standing & on the ground, where you need it most! 2. Samurai Judo Academy is the only martial arts school that teaches self-defense using the principal of 'Minimal Necessary Force' - to defeat an opponent with minimal risk of permanent injury! Do you really want you child taught to defend themselves by kicking ... Read more or punching?? For adults, this has serious liability consequences 3. You will train in a fun, family environment with State, National & International Champions! 4. You will learn to apply Judo Philosophy ("the gentle way"), both in training & in life! 5. You will develop total body fitness! 6. You will develop self-confidence & Leadership skills! 7. Judo will develop strength of character! 8. You can compete up to Olympic Level! 9. You are welcome at affiliated judo schools in virtually ...

    Kumiai-Ryu Martial Arts System (KRMAS) is a dedicated system of Martial Arts for the whole Family! Headed up by Internationally acclaimed and accredited KANCHO Kyoshi Kevin Blundell, our dedicated team of Government Accredited Instructors are here to assist you reach your Martial Arts Goals and achieve Black Belt Success in all facets of your life! BENEFITS OF MARTIAL ARTS TRAINING WITH KRMAS: Helps release stress and tension Realistic & effective self-defence built in to every Program Builds ... Read more a sound body as well as a sound mind Enhances conditioning, flexibility, agility, coordination Can aide in weight reduction, increase endurance Develops confidence, respect, discipline, character, concentration, leadership Promotes a feeling of well being Promotes greater self esteem Will energise your life in a fun and exciting way We will provide you with a safe and positive environment We will promote conflict avoidance Awareness of negative peer pressure Help develop goal setting Higher ...

    Hive Creative Studio offers an active, joyful, hands on music-making experience for young children from birth to 12 years old in a nurturing, play-based environment where children participate in a small group in fun, structured age-appropriate musical activities expertly taught by child-friendly teachers, who are also highly skilled and qualified to teach. Classes are designed to nurture a child’s love of learning, build new skills and confidence, & develop a child’s musical aptitude – all ... Read more without stifling their natural curiosity and desire to be on the move. Class Days: Every week day, Monday to Friday View our website for live, up to date class timetable and online bookings. Age groups: Li'l Bubs Club 0-6 months Cuddle & Bounce 6-13 months Sing & Play 1 year olds Wiggle & Grow 2 year olds Laugh & Learn 3-5 years Move & Groove 4-6 years Keyboard classes - Kindy to year 4 Music Theatre - Kindy to year 5 Drama Classes - Kindy to year 5

    At Fitness Revolution, we’re more than just a place to work out. We’re a place where you can be yourself. Whether you’re just starting on the road to health and wellness, an athlete or a senior, you’ll feel comfortable at Lake Macquarie’s friendliest Fitness Centre and Yoga Studio. At Fitness Revolution we are committed to helping you reach your health and fitness goals whether it is attending a Spin Express, Stretch/Balance, Yoga or Functional Circuit Class working out in the Gym, having ... Read more a Personal Training session, using our Women’s Only area or just relax in our Infrared Sauna. The Gym Area is where you can shape, tone or sweat it out. It doesn't matter whether you want to run a few kilometres on a treadmill or pump iron, Fitness Revolution has one of the largest and most complete ranges of machines and weights in Lake Macquarie. Fitness Revolution Women Only area is a unique, fresh, friendly and fully air-conditioned training area. We are about 'all in one', ladies health ...

    4 tips to staying healthy and fit over the Christmas holidays

    There is also an effect that alcohol has on how you digest your food. Alcohol is a separate energy source to usual food containing protein, carbs and fats, and it contains its own calories. As you drink alcohol, your body senses it in your system and turns it into your primary energy source. As you drink, you burn the alcohol as fuel. Doesn’t sound too bad, until you eat hot chips at the end of the night and all the now unnecessary calories from fat and carbs are stored as body fat. I...

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    Sports Martial Arts Academies

    The Hunter Valley Martial Arts Centre at Waratah has been open for 2 1/2 years. The centre has a friendly family atmosphere and there are classes to suit all ages, shapes and sizes in Chitokai Karate, Okinawan weaponry, Brazilian Jiu-jitsu and Cardio Combat. Our instructors encourage learning and growth through self defense and there is a strong emphasis on anti-bullying. It is a fun environment to build new skills, lose some weight, improve your memory, laugh with new friends and even compete ... Read more in tournaments. It is a place to build discipline and focus as you work hard to perfect each move. This determination will help you move through the ranks, and each achievement will build your self confidence and pride. We are part to the Hunter Valley Martial Arts centre which has 5 active Dojos across Newcastle, Lake Macquaire and the Hunter Valley. We have over 30 years teaching quality Martial Arts in the area. We also specialise in Child Development and utilise activities from the ...

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