Yoga Events for Kids

This yoga playgroup is designed for mums, dads, and other caregivers with babies who are crawling, toddling, or walking — perfect for those who have become too wriggly for traditional mums & bubs yoga classes! It is also a fun and inclusive space for toddlers and preschool-aged children to move, play, and explore. What to expect? We’ll begin with a slow and gentle start as we settle into the space, followed by: - Welcome songs to help everyone feel at ease. - Yogasana-based movement (postures) and pranayama (breathing exercises) for grown-ups to stretch, move, and possibly even relax a little. - Opportunities for children to join in the movement if they feel like it, making it an interactive experience for all. - A little sprinkle of yoga philosophy to support your parenting journey. - A story to nourish the imagination and bring a calm end to our session. - A goodbye song to close the session, followed by herbal tea for a soothing finish and the chance to connect with other parents and caregivers. This is a wonderful opportunity for parents to nourish themselves while sharing meaningful moments with their little ones. You'll leave feeling refreshed, energised and connected! Come as you are - no previous yoga experience required :) Places are limited so book your spot today! Date, time, location: - Wednesdays, 30th April to 18th June 2025 (8 weeks) - 10am to 11.30am - Maslin Beach Community Hall, Maslin Beach

Are you looking for something to do with your child that is fun and relaxing both at the same time? Join Antje from Flow and Grow Family Yoga at Sol Yoga in Willunga Spouth for an afternoon of joyful connection with your little one! Flow and Grow Family Yoga sessions are neither adult yoga with kids, nor kids' yoga with adults. Instead, classes are designed specifically to deepen the connection between you and your child. We will be weaving together elements of play and storytelling, asana (yoga postures) and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant's own creative spirit. Along the way, we'll release stress and anxiety, connect with our (inner) child, and strengthen body and mind. No previous yoga experience is required; all kinds of families welcome! Two session times on offer: - Session 1 at 2pm for parents and children aged 3-5 years - Session 2 at 3.15pm for parents and children aged 6-12 years TESTIMONIALS "My 4.5 year old and I had a ball at Antje’s family yoga class. It was fun, creative, energising, and calming all at the same time." (Lara, mother of two) "Antje is a warm, grounded, calm and professional yogi with a true gift for teaching and holding space for families." (Emmy, mother of two) "I've done a few different family yoga classes and Antje's recent class in Aldinga, SA, has been my favourite by far." (Nicole, mother of three) "Amazing parent/child workshop today. My son is so excited to return. Thank you Antje." (Torri, mother of one)

Unlock a world of inner peace, joy, and growth for your little ones! Our Mindful Kids Meditation & Yoga Holiday Retreat is more than just a day of fun - it's an transformative experience that equips young minds with essential life skills they'll carry with them forever. Imagine your child learning to navigate emotions, build resilience, and cultivate inner calm - all while having an absolute blast and making new friends! Through playful yoga asanas, energetic games, creative storytelling, and engaging breathwork, we'll introduce your little ones to the magic of mindfulness. They'll explore ancient wisdom and meditation through kid-friendly approaches, discovering tools for stress management, emotional regulation, and self-care that most adults wish they'd learned early in life. Plus! Book now and save over $100 on Term 3 classes, giving your child the opportunity to continue their mindfulness journey. Limited spots are available, so don't miss this chance to inspire the next generation of mindful, confident, and compassionate young yogis! Saturday 5th July 1pm - 4pm Bookings necessary, limited to 20 bookings | BYO yoga mat and drink bottle