Health & Fitness Events for Kids

Term 3 introduces: The Discovery Series at Red Hot Tennis - a fresh approach to adult group coaching, designed to help players see the game differently. Using key coaching lenses, each session explores tennis in a way that builds court awareness, improves decision making & develops a deeper understanding of the game. To learn more or register your interest, please get in touch

Bookings are now open for Term 3 2026. Red Hot Tennis at the Riverside Tennis Club in Mullumbimby offers community tennis for all ages and abilities. Programs include: Hot Shots Junior Program, Adult Group Lessons, Private Classes and Social Tennis.

Rally & Rosé, is our regular social tennis event held at the Riverside Tennis Club in Mullumbimby. It’s a relaxed, mixed‑level live ball session for adults followed by a glass of rosé & appetizers.

Our weekly programs are your child’s starting point with Basketball Star Academy. Fun, skill based training with experienced coaches for all those looking to further develop their basketball skills. Suitable for beginners right through to more experienced players and all ages from 5-14. Our experienced coaches will guide your child through essential basketball techniques, including areas such as shooting, dribbling, defense, teamwork, plus more. Our weekly programs are 60 minutes in duration We run many days at venues from Mernda to eltham and surrounding suburbs

FIRST TAE KWON DO - Perth & WA Country Training Centres Albany, Armadale, Beechboro, Bassendean, Bayswater, Ballajura, Bedford, Bicton, Brentwood, Canning Vale, Clarkson, Cockburn, Como, Churchlands, Duncraig, Greenmount, Mt Lawley, Ocean Reef, Subiaco, Thornlie, Woodvale, & Yokine. Traditional Standards, Progressive Attitude, Comprehensive Philosophy Family Fee discounts, No Obligation Trial lesson, No Contracts

Join us on Monday evenings at Salisbury for dance class fun. We also offer Saturday afternoon classes at our Holland Park venues.

The Retreat – Immerse. Restore. Awaken is a 6‑night yoga retreat run by yogafusion in the Noosa Hinterland, Queensland from 24–30 August 2026. It’s designed as a nurturing sanctuary to slow down, step away from daily noise, and reconnect with your body, mind, and inner quiet. Each day blends movement, reflection, rest, and nourishment with space to breathe, be present, and restore balance. The schedule includes: • Morning vinyasa yoga to energise and awaken. • Afternoon flow to build strength and integration. • Evening restorative yin sessions to unwind and settle into stillness. • Guided workshops exploring yoga’s physical postures, history, philosophy, and deeper meaning in an open forum format. The retreat emphasises unhurried days — the pace is gentle, giving you time between sessions to wander, journal, nap, rest, or simply be. Every day is treated as its own practice of presence. All meals (breakfast, lunch, dinner) are professionally prepared, wholesome, and designed to support vitality and digestion. Dietary needs (plant‑based, gluten‑free, dairy‑free, etc.) are thoughtfully accommodated. Mid‑retreat, there’s a group outing planned to visit the local Eumundi markets, offering an opportunity to explore the surroundings and connect beyond the structured retreat space. Facilities include space for connection or solitude, with options such as an onsite steam room and magnesium pool for relaxation. Rather than an escape, the retreat is framed as a return — to stillness, intention, and inner steadiness. Participants often leave feeling restored, energised, and quietly empowered, with a deeper understanding of their practice, a clearer mind, and a renewed sense of presence for daily life. Accommodation options and pricing (shared or private rooms), inclusions (e.g., sound healing, daily yoga and workshops, meals, day outing), and booking details are provided on the yogafusion site.

Experience traditional martial arts training that builds: Social interaction Strong techniques and values Practical self‑defence Focus and discipline Respect and confidence Perfect for families, beginners and anyone wanting to improve their physical and mental strength. Join us for a free session — no obligation, no pressure. Start your journey today.

Have you "graduated" from mums & bubs yoga but would like to continue your yoga practice with your little crawler in tow? Are you a second-time mum who is struggling to find a yoga class you can take both your children to? Or perhaps you just never get to carve out the time at home to get on your mat because the little one(s) demand all your attention? Then Flow & Grow Family Yoga Playgroup is for YOU! While the focus of the class is gentle movement for the adults, little ones can play or join in the fun. There’s no pressure for anyone to be quiet - laughter, tears and snack breaks are expected and welcome. We're all in the same boat, and each week will be a little bit different, meeting you and your child/children where you're at. What to expect: Doors will open at 10am each week to allow your little one(s) to settle into the space. The session officially starts at 10.15am and includes: - Welcome songs to help everyone feel at ease and get our bodies moving. - Yogasana-based movement (postures) and pranayama (breathing exercises) for grown-ups to move and stretch - and possibly even relax a little! - Opportunities for children to join in the movement if they feel like it. - A story and goodbye song to close the formal part of the session, followed by herbal tea and a chat with the other parents. You don't need any prior yoga experience and you can bring more than one child. All parenting journeys are welcome! BYO yoga mat if possible. Places are limited so book your spot today Dates and Times: - Wednesdays, 22 July to 9 Sep 2026 (8 weeks) - 10am for 10.15am start; finish by 11.30am.

Join us on Saturdays at Holland Park for dance class fun. We also offer Monday evening classes at our Salisbury venues.

Our 6-9yo Classes begin Aerial Arts in our downstairs Aerial room - classes begin with acrobatics and circus games warmups as a large group and then we split into our smaller group (maximum of 8 students) to explore Aerial Hammock, Aerial Silks, Trapeze and Aerial Hoop. Students progress at their own pace. Our focus of skills is: *Standing shapes in the knots on Silks/Hammocks *Going upside-down in the knots on Silks/Hammocks *Learning to climb (only 1-2m from the ground) *Hanging upside down on Trapeze/Hoop *Sitting/Standing shapes on Trapeze/Hoop Weekdays 3:40pm

Adaptive Aerial classes will introduce your child to Circus and Aerial arts. We provide a safe space for them to develop new skills, explore fun activities and gain confidence in themselves. Classes are held in our upstairs room for those who have sensory needs of less distractions, and a small group environment. Each class is tailored to the students in the room, with elements of: Balancing and Movement Acrobatics Circus skills Aerial Arts Our classes are led by Blue Card certified, Early Childhood educators who create fun games and activities which result in: ✔ Body Awareness & Control ✔ Co-ordination ✔ Spatial Awareness ✔ Motor Skills Mondays 4:50pm 6-17yo Maximum class size of 6 students. Bookings are required Classes are $5 each - supported by the City of Gold Coast Active and Healthy Program NEW STUDENTS!! We do offer a 15minute Free Meet and Greet so that you can see our space and chat about your needs. Check out our website to book this in.

Join our Intro Aerial Arts classes and discover strength, confidence and creativity in the air! You don't need any strength or flexibility to start, our supportive teachers will help you build that. Explore Aerial Silks, Trapeze, Aerial Hoop and Aerial Hammock in our small group classes. Weekdays 4:50pm

Are you looking for something to do with your child that is fun and relaxing both at the same time? Join Antje from Flow and Grow Family Yoga at Yogita Yoga studio in Highgate for an afternoon of joyful connection with your little one! Flow and Grow Family Yoga sessions are neither adult yoga with kids, nor kids' yoga with adults. Instead, classes are designed specifically to deepen the connection between you and your child. We will be weaving together elements of play and storytelling, asana (yoga postures) and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant's own creative spirit. Along the way, we'll release stress and anxiety, connect with our (inner) child, and strengthen body and mind. No previous yoga experience is required; all kinds of families welcome! Two session times on offer: - Session 1 at 2pm for parents and children aged 3-5 years - Session 2 at 3.15pm for parents and children aged 6-12 years TESTIMONIALS "My 4.5 year old and I had a ball at Antje’s family yoga class. It was fun, creative, energising, and calming all at the same time." (Lara, mother of two) "Antje is a warm, grounded, calm and professional yogi with a true gift for teaching and holding space for families." (Emmy, mother of two) "I've done a few different family yoga classes and Antje's recent class in Aldinga, SA, has been my favourite by far." (Nicole, mother of three) "Amazing parent/child workshop today. My son is so excited to return. Thank you Antje." (Torri, mother of one)

To Book in your FREE trial Head to our website and click on Free Trial under our Programs Tabs We are based in Montmorency and run fun engaging soccer games while teaching the fundamental skills of our beautiful game ⚽ If you would like us to contact you for more information before booking in a trial, Register your interest and will will contact you either via phone or email as soon as possible.

Learn karate with Sensei Sandra! Our full-time karate school in Melbourne delivers exceptional quality karate classes for children, Monday to Saturday. Beginner karate classes for kids are highly structured, fun and inspiring. Improve your child's balance, confidence, health and general wellbeing! BOOK A FREE TRIAL ON OUR WEBSITE TODAY! (Places in class are limited) Children in our karate classes gain: confidence balance flexibility general fitness mindfulness self-awareness self-discipline a sense of belonging Book a free trial class today!

Welcome to Sydney's newest venue, now located in Prospect! Ninja 101 delivers on fun, fitness, excitement and it is the perfect venue to host your next event! If you are looking for: > A party that stands out from the rest > Team building that is guaranteed to bond and boost morale > Corporate functions with a difference or > An end of season function Ninja 101 covers it all! We have 4 Party Packages and Event Packages to choose from and our team of friendly managers can assist in creating the perfect day for your occasion. If you need help in designing the perfect occasion our awesome team are here to help! Please feel welcome to contact us on 9.6.8.8 5.6.3.2 or visit us at 32 Stoddart Rd Prospect.