Health & Fitness Events for Kids

Enrolments for 2019 Are now open. All families are welcome. We are eligible for the $100 NSW Active kids voucher. Please contact me via email or phone for further information.

Time: 9AM-3PM Title: School Holiday Acrobatics Workshop Info: Half Day or Full Day School Holiday Workshop! Half Day 9AM-12PM $50 Full Day 9AM-3PM $80 A Massive Day of Acro fun so that you can master those skills you've always wanted to be able to do and pick up a few you never knew existed! The full day will be broken down into various sessions: Warm Up and Stretching Basic Tumbling Basic Partner Balancing Craft Time and Glitter Slime! Aerials and more advanced tumbling technique Balancing and Contortion Swing Dancing and Tempo Tricks and Creative time! + All workshop participants receive a 20% discount off their first month of classes at AcroPals! + (New classes only, above the current classes your child was registered for in Term 4. Must enroll in the class by January 28th to redeem the offer :) Equipment: We will be using a variety of AirTracks, mats, and boxes, as well as a few fun pieces of equipment! Skill Level: All Levels from Beginner Acrobats to Advanced Acrobats will benefit from this long format class! What to Wear: Comfortable Activewear, Leggings, Leotards, Shorts, Tees, try to keep the clothing fitted and not loose and make sure all long hair is tied back securely. No Metal hairpins, jewelry, watches or accessories. We use Airtracks which are susceptible to piercing. What to Bring: A Water bottle, a couple of snacks and lunch. Although I will provide plenty of snacks as well! Numbers: Strictly capped at 20 places! So get in quick to secure your spot!

Aerials, Aerials, Aerials! Nothing But 3 Hours of Aerials! Get your Barani, Get your Front Aerial, Get Your Back Handspring, Get Your Back Layout Step Out, Get that Aerial Variation in one dedicated Workshop. In this Workshop, you will be given the tips and tricks to clean up your technique and push your aerials to the next level. I will be teaching you the drills that get you those skills that you NEED to be the Best Dancer and Best Acrobat you can be. All of our AcroPals Students (including previous Workshop Participants and Studio Students!) Will also receive an exclusive Pre-Sale AcroPals at home drill kit, to be your Acro Training Buddy wherever you are! (Usually valued at $29.95 per skill!) All of our first-time workshop participants will be offered a discounted offer 50% off each AcroPals At Home Skill Module! So you can select the specific skill you want to master and get cracking for just $14.95! Equipment: We will be using a variety of Air Tracks, mats, and boxes best suited for Aerial work as well as a few fun pieces of equipment! Skill Level: Intermediate to Advanced Acrobats. (We will be splitting you into groups based on your level.) Below is a guide to the basic requirements for each skill: For Baranis: 1 arm Cartwheel and Roundoff. For Front Aerials: Front Walkovers. For Back Handsprings: Back Limbers (Both legs kicking over at the same time.) For Back Layouts: Back Limbers/ back handspring step out. What to Wear: Comfortable Activewear, Leggings, Leotards, Shorts, Tees, try to keep the clothing fitted and not loose and make sure all long hair is tied back securely. No Metal hairpins, jewelry, watches or accessories. We use Airtracks which are susceptible to piercing. What to Bring: A Water bottle and a couple of snacks. Numbers: Strictly capped at 20 places! So get in quick

Half Day or Full Day School Holiday Workshop! Half Day 9AM-12PM $50 Full Day 9AM-3PM $80 A Massive Day of Acro fun so that you can master those skills you've always wanted to be able to do and pick up a few you never knew existed! The full day will be broken down into various sessions: Warm Up and Stretching Basic Tumbling Basic Partner Balancing Craft Time and Glitter Slime! Aerials and more advanced tumbling technique Balancing and Contortion Swing Dancing and Tempo Tricks and Creative time! + All workshop participants receive a 20% discount off their first month of classes at AcroPals! + (New classes only, above the current classes your child was registered for in Term 4. Must enroll in the class by January 28th to redeem the offer :) Equipment: We will be using a variety of AirTracks, mats, and boxes, as well as a few fun pieces of equipment! Skill Level: All Levels from Beginner Acrobats to Advanced Acrobats will benefit from this long format class! Venue: Amera's Palace, Level 2, 314 Marrickville Rd Marrickville NSW 2204 (Parking via Touhy Lane, Lift to Level 2, there is a map on our website.) What to Wear: Comfortable Activewear, Leggings, Leotards, Shorts, Tees, try to keep the clothing fitted and not loose and make sure all long hair is tied back securely. No Metal hairpins, jewelry, watches or accessories. We use Airtracks which are susceptible to piercing. What to Bring: A Water bottle, a couple of snacks and lunch. Although I will provide plenty of snacks as well! Numbers Strictly capped at 20 places! So get in quick to secure your spot!

Join us these school holidays for our Family Yoga mini-series. Each workshop is focused on a different aspect of connection. Sign up for all 3 to receive a $10 discount or join us for just one or two. Week 1 – Gratitude: 9.30-11am Friday, January 4, 2019 Summer is a time for abundance and for honouring the fire that burns within. We'll be expressing gratitude for what's important to us as we use our imaginations to go on a Camping Yoga adventure. Week 2 – Kindness: 9.30-11am Friday, January 11, 2019 Come and celebrate the joy that Summer brings as we balance the heart and small intestine meridians. Kindness is like a plant that flowers and grows the more we tend to it. Join us as we plant seeds of kindness in our garden of happiness. Week 3 – Compassion: 9.30-11am Friday, January 18, 2019 Like the movement of the ocean, life is full of ups and downs. Join us for our Yoga Surf Safari as we cultivate compassion to fully enjoy life so we can ride the waves life.

Date: Saturday 19th January 2019 Time: 10.00am to 1pm (includes all FREE 'Taster' Classes) Where: Maroochy Masonic Lodge Cnr of Farrell and North St Yandina Come along to sign up and/or attend a workshop/trial class at our 2019 SCPC registration day. All new and existing members who attend one of the classes on the day will go in the draw to win a uniform item of your choice! Workshop/Taster Classes: 10am- 3-4 years 10.30am- Ladies 11.15am- 5-10 years 12.15pm- 11-17 years You can register at anytime before Friday 8th February via our website :) .