We are interested in– real people not egos. People who want to be healthy & happy & face their only challenge themselves.
Our rule – is listen to your body, no one gets left behind, laugh often & remember everything can be scaled up or down.
We cater – Kids(>13yr), Teens (13-19), Beginners, Rehab, Social & Competitors (20-34) & Masters (35yr-70+)
What to bring – a friend, shoes, comfortable work out gear, towel and a water bottle.
Arrive – 10 minutes before the your first class ...