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Health & Fitness Activities for Kids - the Yarra Valley & Dandenong Ranges

the Melbourne Region, Victoria (VIC)

Best match results for health & fitness activities for kids in the Yarra Valley & Dandenong Ranges + 30km.

    Health & Fitness Fitness Centres

    Yogaplex Yoga School offers Spiritual Cinema & Events & the Finest in Hatha Yoga, implementing a psycho-spiritual-physical approach of "Experiential Oneness" way beyond what is generally available in the yoga industry. Some Testimonials = "I've been looking for the perfect yoga studio that is 'real'. George Neo makes yoga restorative, physical and he is a brilliant teacher. No class is ever the same and his contortions are motivational and inspiring. A real treasure find." Renee Feb 2012. ... Read more "Only been practicing seriously for this term. George is a fantastic teacher, challenges you to go further & deeper. Will continue a life long practice." Kate Dec 2012 "George thank you for beautiful yoga workshop. The best Yoga ever. Very good combine with saturday double session. Great feel in spine & chest release." Rudolf Dec 2012 "I am very interested in doing a teacher training programme with you,as I believe you are the best in Victoria. If you may be interested I would be honoured ...

    Wombat Corner Camp provides a fantastic School Holiday Program for children aged between 5 - 12 years old. The children get to experience many exciting activities such as the Flying Fox, Climb/Abseil Wall, Archery, Low Ropes, Canoeing & more. Being situated next to the famous Puffing Billy and Emerald Lake Park simply adds to the excitement and most of the time they get to go for a ride. This safe environment gives children the opportunity to explore their own abilities, meet new friends, discover ... Read more challenges and become a little more independent. Each School Holidays, Wombat Corner run a new theme. It works great as many children like to return to camp each year.

    Trees Adventure  offers a unique activity for every member of the family whether your 5 or 75+! Set in the beautiful heritage listed gardens of Glen Harrow just minutes from Puffing Billy at the edges of the Yarra Ranges! Our park is made of 5 courses with a total of 77 challenges. Courses consist of rope bridge crossings, ladders, walking nets, wooden tunnels, flying foxes and many more experiences amongst the trees. There are easy courses for those a little uneasy about heights (up to 2m high)  ... Read more to those more daring who want to try our black runs (up to 15m high). The course difficulties are all  indicated by different colours in this order: green, blue, red, black! This is a one of kind unique Treetop experience! Entry gives participants 2 hours (including training) and we encourage spectators to stay for free to watch and snap some photos! There’s a place to enjoy a coffee, ice cream, snacks or a drink at our kiosk. We are open 7 days per week between 11am - 5pm during weekdays ...

    The Yarra Centre is a multi-function Aquatic and Leisure Centre located on the Warburton Hwy, Yarra Junction. The centre comprises of aquatic facilities including a 25m heated pool, a leisure and toddler pool with various water play features; health club, group fitness, a multipurpose room, 2 court stadium, creche, cafe and pro-shop facilities. Our range of programs include Learn to Swim, Health and Fitness memberships, wet and dry group fitness classes and various stadium sports including basketball, ... Read more netball, badminton & table tennis.

    • 82 Main Street, Upwey, VIC 3158

    Pinnacle Health Club 24/7 is the only full service club servicing the Ranges area that is accessible 24 hours a day. With Mixed Cardio, Strength, Functional Training, Ladies Only, Over 35 Group Fitness Classes a week and Squash Courts available, plus Creche weekday mornings.

    Come and try a FREE introductory class at GKR Karate Salisbury and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Bayswater North, Melbourne, Victoria are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    FREE Introductory Class

    Validity: from 08 Jun 2018 to 07 Sep 2018

    You're invited to take advantage of a FREE introductory class at any of our dojo's for as many members of your family as you like! Head to our website and search for your local class, submit your details and we will get in touch to book you in! Limited to 1 free class per person, new students only

    “DANCE CLASS SHOULD BE A FUN AND ENJOYABLE EXPERIENCE” Yarra Heights Dance Academy has been providing dance tuition in the eastern suburbs for 20 years, offering dance classes for all ages from 12 months to adults and for all levels from beginner to advanced. With qualified professional teachers and spacious purpose-built dance studios, YHDA is the place to go for quality dance training. YHDA offer hip-hop, jazz, ballet, tap, contemporary and stretch/technique classes and specialise in ... Read more toddler and pre-school classes. YHDA’s aim is for students to learn dance in a fun and relaxed environment. They have achieved the perfect balance of learning correct technique and achieving results but still meeting the number one priority of having FUN and making dance class an enjoyable experience.

    Women's Only Fitness Centre - Kickboxing for women and girls or all agers - Mums and Bubs Classes -Yoga

    Established in 1984 – Founded by World Champion Nick Lundh Professionally run organisation offering training for beginners to advanced, whether for self defence, fitness or competition. Specially designed courses catering for men, women and children which enables members to progress and improve at their own pace. Also offers special fitness courses, boot camp and personal training for those not interested in competition but need results. Lightning Fight Centres offers real fight training for ... Read more amateur or professionals in Boxing, Kickboxing, Muay Thai & Mixed Martial Arts with Fight ‘n’ Fitness being leaders in the Fitness Industry. One of the few fighting arts that guarantees a high level of fitness and self defence due to its specialised impact training and confidence development.

    • Chirnside Park, VIC
    • Business can travel to you

    Moving Bodies provides the following programs: * After School Gymnastics Classes * School Holiday Gymnastics Programs - a great mix of gymnastics and novelty games and activities * Mobile Gymnastics Birthday Parties * School Sport Programs - Gymnastics - Dance - Athletics - Ball Sports All programs run by our enthusiastic, motivated and qualified coach.

    Summit Jiujitsu is a brazilian jiujitsu academy covering Gracie Jiujitsu self defense. We run Kids classes and Adult classes in safe and structured classes. We have a very family atmosphere and promote people of all ages and walks of life to join.

    Other related businesses in and around the Yarra Valley & Dandenong Ranges

    Jump Crazy is Australia's Ultimate Trampoline Park With around 150 Large inter connecting trampolines. In Pakenham's Largest Building & is Over 10 Meters Tall. "Not a Factory" The first building in Australia to be built for trampolining & Entertainment. We have Larger safer springier trampolines, We have the ultimate pro area with 2 large training trampolines one has a 10 foot wall the other with a large foam pit at the end. There is four competition trampolines surrounded by two 6 foot & two ... Read more 8 foot a 10 foot and a 12 foot walls in a unique c shape. this is the ultimate pro area unlike any other trampoline centre. We can run dodge ball , volley ball , and basket ball competition's all on our trampolines in three separate areas. We have four 8 meter long gymnast trampolines that end in our rebound foam pit. For the wake & snow boarders we have our Bounce boards that strap to your feet and allow you to practice your flips and tricks , safely and easily on our trampolines. Our free jump ...

    2 for one Tuesdays

    Dates: from 30 Nov -1 to 30 Nov -1

    On Tuesdays we will be offering a 2 hours for the price of one. Offer is ONLY FOR THE 5PM SESSION TUESDAYS ONLY $16 IF YOU BRING YOUR JC SOCKS $18 IF YOU NEED JC SOCKS TUESDAYS 5PM SESSION ONLY JUMPERS MUST WEAR JUMP CRAZY SOCKS ONLY

    Overall rating: 4.7 out of 5  

    Love it!!!!!

    15-07-2018 by Melody

    This place is amazing, great vibes and awesome staff. Definitely coming back soon. Recommend it to everyone!!!!!

    Jump crazy

    10-07-2018 by Belinda

    Fantastic place great school holiday activity go every school holidays highly recommend

    Great time

    31-05-2016 by Rachel

    We took 9 children and they all enjoyed themselves. Staff seem to enjoy their job, super friendly and super helpful. Going back for sure!!

    Sue

    31-05-2015 by Sue

    We took 10 kids from our youth group aged 10 to 13. They had a great time. Staff are helpful and friendly. Good value for money, profits go to a good cause. Highly recommended. Massive warehouse, so a tiny bit chilly, take a jumper.

    Martial Arts based in Hurstbridge and Research VICTORIA - An eclectic dojo teaching a modern interpretation of Japanese JuJutsu. Building on the basics of Hoshin Roshi Ryu, The Raining Spirit Dojo teaches Kids, Teens + Adults, from ages 5+. We believe martial arts is fun, empowering, evokes greatness and helps to remind us all of our solid foundation of self-esteem. It really is a vehicle of self-growth. An awesome range of street-self defence skills and confidence is a bonus byproduct of the journey ... Read more that Martial Arts takes you on. With over 25 classes per week from our full-time Martial Art Dojos in Hurstbridge and Research, we offer all new students 3x Free Trial Classes to come and see if what we do feels exciting and inspiring for you or your kids. Plus, to make things easy, you can even book online on our website. ^_^

    Physie is a modern dance sport for girls of ALL ages, from 3 years to Ladies! The Doncaster School of Physical Culture promotes fun, fitness and friendship, and is a fantastic activity that you can do at any age, no matter what level of dance experience you hold. Our classes consist of jazz, aerobics, ballet, gymnastics, marching and hip hop all rolled into one! Physie will help you gain confidence, strength, flexibility, co-ordination, poise and good posture. We welcome beginners at any age, ... Read more please come along and try out your first class for FREE! Pre-schoolers classes are available on Wednesdays and Saturdays and girls from 2-3 year are welcome to come along for a trial. For more information please contact Genevieve by mobile or email Classes are held locally in Manningham. Visit our website for class times and locations Classes held at both of the below locations - Heimat Centre (Main Hall), 125 George Street, East Doncaster Ajani Community Hall, 284 Thompsons Road, Lower ...

    What IS a yoga for kids class like? School Time Yoga classes are planned by qualified instructors and a registered primary school teacher, so they are just perfect for kids. This means they are not repetiitive and quiet classes with everyone moving together. Instead, our classes are lots of fun! They are often fairly loud but with plenty of opportunities for the kids to slow down and focus their breathing and attention. SCHOOL HOLIDAY PROGRAMS ARE OUR SPECIALTY!! Please visit our website to see ... Read more the details of our upcoming school holiday class. There is a new theme each holidays! Classes are made up of: *Traditional and non traditional postures *Breathing exercises *Games to reinforce learnt and practised postures *Partner poses and activities *Basic acrobatics for older students *Challenges *Peer & Self massage *Relaxtion guided imagery  What classes do we offer? *School Holiday Sessions *Pyjama Yoga (Sessions to teach children how to calm down and settle for a good nights sleep) *Incursions: *Primary ...

    Overall rating: 5 out of 5  

    Kids Yoga

    27-01-2016 by Jane Everett

    I would like kids yoga in all school it would be wonderful to calm kids mind get in touch with them inner self so much bad things going on this would be a wonderful happy place. With more kids putting on weight it be a great help to not to turn to food or drugs but work on them selfs .

    Answer from School Time Yoga - Yoga For Kids! on 27-06-2016:
    Thank you for your lovely review. We share the same goal and aim to help schools and parents introduce mindfulness and yoga to children of all ages.

    Australia’s Innovative Cheer Dance Family Outlaws–Edge is the home of cheerleading & dance in Melbourne; a ‘hideout’ for the hundreds of cheerleaders and dancers that call us home. We pride ourselves on our family environment, where each student is given the coaching, and support to be the best athlete they can be. We welcome all into our hideout, where each and every athlete enjoys the rewards of hard work, progressive learning, success and relationships that last a lifetime. With a commitment ... Read more to inspiring our students, and enriching their lives, Outlaws- Edge continues to strive to do the impossible.

    Overall rating: 5 out of 5  

    Best Cheerleading club!

    16-08-2018 by Alex

    My daughter loves this club and is in awe of her coaches! Coaches are dedicated, hard working and motivated to do the best for their athletes. Willow feels valued and appreciated as a person and athlete. It is a big club but the coaches and the owners of the club make sure they get to know all the athletes and always have something nice to say to them. It is run in a very professional manner that remains fun but still has high standard. Outlaws has 2 gyms, Bayswater and Mornington. They are both fabulous. This club will really help your child become a motivated athlete, hard working and dedicated to their club and sport. It's not just a club, it's a family away from family. for athletes Come and try it, you won't regret it!

    Yoga and meditation to ease your body and find your natural peaceful state. We offer ongoing classes as well as courses, workshops and retreats in our beautiful spacious studio. Check our website for details. All welcome.

    Karate & Self- Defence for Children - Teens - Adults. FREE Introductory Class WELCOME TO SENDAI KARATE CLUB Your Family Martial Arts Centre For Fitness, Fun And Self-Defence Bettering Families Through Martial Arts Sendai Karate Club is a family orientated Karate Academy, where target specific goals are achieved by implementing both Traditional and Sport aspects of Shitō-Ryū ... Read more Shūkōkai Karatedo. We specialize in both Karate and Self-Defence instruction for families (children, teens, and adults). Our program enhances self-esteem, goal setting abilities, anger management and the skills of non-violent conflict resolution in people of all ages, gender and ability, helping them to become more productive and healthy members in our community with success skills that last a lifetime. Also, we pride ourselves in offering classes that are fun, educational and empowering ...

    Health & Fitness Fitness Centres

    At Hammers 24/7Gym we are passion at support women and girls who want to take control of their fitness and their life. We want to help you to archive your personal fitness goals through our various services such as; • Mums who want to get back into fitness after having children • 17yrs, who want to incorporate fitness into their lifestyle. Our training programs combine confidence, friendship and fun fitness • Primary/Secondary Schools & Tertiary Education Centres that want to implement ... Read more Self-Defence/personal development programs with in their curriculum Offering World class trainers to ensure correct technique."

    SelfDefence Power Seminar

    Dates: from 30 Nov -1 to 30 Nov -1

    *BOOK NOW 9762 8051* ***ATTENTION LADIES*** Give the gift of "Self-Defence skills". Bring your friends along. Beautiful For Life Fitness Centre. 2/6 Holloway Drive, Bayswater. www.beautifulforlife.com.au

    Overall rating: 5 out of 5  

    Beautiful For Life is fantastic

    22-05-2015 by Fiona C

    Beautiful For Life has been so great for my daughter. I love that she can go to place where she can be herself have a run around and learn. She gets 1st class instruction from expert martial arts instructors Dani and Mel, and learns life skills relevant to her age such as how to deal with bullies and be a confident person. Beautiful For Life offers many opportunities for her as she grows older from going into teen classes and also a Teen Leadership Program inviting selected girls to become assistants and mentors to the younger girls. there are also classes for us Mum's too! Mum's n Bubs, Yoga, Tone Up Weights and Kickboxing. It's a great community and I love doing something my daughter and I can share. I highly recommend Beautiful For Life!

    Fantastic "Girl Power" vibe at Beautiful For Life

    21-05-2015 by Fiona

    Beautiful For Life has been so great for my daughter. I love that she can go to place where she can be herself have a run around and learn. She gets 1st class instruction from expert martial arts instructors and learns life skills relevant to her age such as how to deal with bullies and be a confident person. Beautiful For Life offers many opportunities for her as she grows older from going into teen classes and also a Teen Leadership Program inviting selected girls to become assistants and mentors to the younger girls. there are also classes for us Mum's too! Mum's n Bubs, Yoga, Tone Up Weights and Kickboxing. It's a great community and I love doing something my daughter and I can share. I highly recommend Beautiful For Life!

    Amazing fitness!!

    21-05-2015 by Nadia

    Beautiful for life is a great place to exercise. The girls give you so much encouragement and support. Whether it's kickboxing or personal training, the exercises are enjoyable and you feel so good after. Love it girls!! Xx

    Great Classes

    21-05-2015 by Sarah Smith

    I love training at Beautiful For Life. Mel and Dani are very supportive and encouraging. I like that they take there time to show me the techniques correctly.

    Blacklords Fencing Club is Australia’s premier foil fencing club. Our members range in age from 6 to 60 and include beginners, social fencers and national champions. We pride ourselves on our open and friendly atmosphere and ability to cater to fencers of all different ambitions – from those who just want a bout every now and again to keep fit to those competing in international competitions.

    Health & Fitness Calisthenics Classes & Lessons

    A family orientated calisthenics club, offering the highest standard of calisthenics coaching in the city of Casey. We are a not for profit club and have been operating in Berwick for over 45 years . Pupils of all experience and levels welcome. Classes for Ages 2 1/2 to adult

    Have you ever wondered how optimising your health, fitness and well-being could impact your life? Maybe you’ve dreamt of the freedom, opportunity and adventure this might bring. What would you do differently if you were healthier, lighter, fitter, stronger?At Eat Play Thrive we know how being physically fit and optimising your health can allow you to have experiences that enrich your life. We are (therefore - remove) dedicated to providing you with the tools, support and knowledge that will allow ... Read more you to THRIVE. This is reflected in our 3 core VALUES: 1. Exceptional experiences – what would you do today if you were fitter, stronger, healthier, leaner? Health and fitness has the potential to open up a whole new world of exciting opportunity and adventure! 2. Authenticity – we live and breath what we recommend. Every member of our team is a passionate real life example of what living the Eat Play Thrive lifestyle is all about. 3. Communication – you speak, we listen! We have many ...

    4 WEEKS OF FREE LESSONS FOR ALL NEW STUDENTS TO MELBOURNE TAEKWONDO CENTRE - DIAMOND VALLEY! Traditional Taekwondo Classes for ages 4 and up! Blocks, Kicks, Strikes, Self Defence, Patterns and General Taekwondo Training 4 WEEKS OF FREE LESSONS FOR ALL NEW STUDENTS TO MELBOURNE TAEKWONDO CENTRE - DIAMOND VALLEY! Technical & Olympic Sport Taekwondo Classes Technical Sport is a no contact quest for perfection of technique. Olympic Sport is a dynamic combat sport. 4 WEEKS OF FREE LESSONS ... Read more FOR ALL NEW STUDENTS TO MELBOURNE TAEKWONDO CENTRE - DIAMOND VALLEY! Self Defence Classes From non physical ways of dealing with bullies to physical defence against actual violence, these classes cover the lot! 4 WEEKS OF FREE LESSONS FOR ALL NEW STUDENTS TO MELBOURNE TAEKWONDO CENTRE - DIAMOND VALLEY! Strength & Conditioning Classes Designed with the Taekwondo athlete in mind, but can be modified to suit day to day fitness. 4 WEEKS OF FREE LESSONS FOR ALL NEW STUDENTS TO MELBOURNE ...

    Calisthenics is a FUN combination of Dance , Gymnastics and Performing. FREE trial class - Classes for all ages from the Age of 3. Classes start from $5 a class for our recreational Tots class (5 years and under) Tots : Under 5 Years Tinies : Under 7 Years Subbies : 10 years and under Juniors : 13 years and under Inters : 16 years and under Seniors : Over 17 Years Masters : Over 26 Years and Over 50's. Family friendly club which passionate coaches. Visit our website or Facebook page to ... Read more read more about our club. We welcome you to come along for a free trial class.

    Calisthenics is uniquely Australian and promotes team work, self confidence and friendship. Team members develop an appreciation for music, dance, acting, strength, flexibility and performance skills. People of all ages enjoy this wonderful sport and thrive on the variety of challenges offered.

    Health & Fitness Calisthenics Classes & Lessons

    JOIN US today Healthy Exercise Improve Co-ordination and Strength Build Self-confidence & Social Skills Meet New Friends Be Part of a Team Learn Choreographed Routines to Music Fun Weekly Classes CHECK OUT OUR WEBSITE TO FIND OUT MORE!

    Whether your aim is to lose a few kilos, tone up or get super fit, the training you'll get at Dynamic Boxing Fitness will get you results! Come and see for yourself why our boxing fitness classes are effective and different from the rest. It doesn't matter what your fitness or experience level is -everyone can enjoy the health and fitness benefits of our boxing training. So what are you waiting for? Call Dynamic Boxing Fitness and get started today!

    Seido Karate Bundoora commenced operation on the 12th June 2010 and since then we have worked with dozens of people from all walks of life to help develop their physical and mental abilities in a proven discipline that goes back centuries.  We have been fortunate enough to assist young children become excellent examples of young adults in the community as well as give senior adults an opportunity to benefit by increased fitness and durability.  Seido Karate is for everyone!! ​ At Seido Karate, ... Read more your instructors have over 10 years experience in teaching in a professional yet a fun and safe family environment.  We have a strong desire to help others learn and create a great environment for learning and creating new friendships. Being a member of the World Seido Karate Organisation means you’ll belong to a legitimate, world-wide structured organisation that has strict standards and a syllabus developed by one of the world’s best Karate exponents; Kaicho Tadashi Nakmura.

    Registrations are officially opened for all grades for the 2017 NRL Victoria competition. You can register online by checking out our website and follow the prompts to register. Full fees schedule can also be found on our website There is a mandatory, non-refundable deposit of $50 payable when registering online, and as part of our system moving into 2017, you will be requested to enter your clothing sizes for shorts, shirts and socks to assist us in ordering your sizes. As part of our ... Read more 2017 registrations being officially opened, we have also released our playing strip for the 2017 and 2018 seasons thanks to ISC Teamwear Australia. Preseason training is expected to commence in early February for senior players and mid to late February for our juniors. We are taking registrations for the following age groups; Under 6's Under 7's Under 8's Under 9's Under 10's Under 12's Under 14's Under 16's Under 18's Girl's Tag Women's Tag Women's Tackle Senior ...

    Overall rating: 5 out of 5  

    We've been waiting for a rugby league club for so long

    22-03-2016 by Kelly

    We stumbled across this rugby league club only last week when we drove past Don Jackson Reserve. We brought the kids over to try and they love it! Its a small and new club but there's definitely a family vibe about the club. we can't wait for the season to start to finally represent Pakenham.

    Karate offers the beginner to black belt a number of obvious elements, including: Fitness Self Defence Discipline Self Development Shuzoku Martial Arts has programs for Kindergarten kids, Children, Teens, Men and Women. Karate for LITTLE NINJAS 3-4 years Our Little Ninjas program teaches basic Karate with an emphasis on fun. Children participate in games which enhance reaction and decision making skills. Karate for CHILDREN- 8-12 years Our children’s program instils confidence, self esteem, ... Read more discipline, co-ordination and a positive attitude which will improve children for everyday life. Karate for TEENS & ADULTS- 13+ years Our teens and adults program improves physical health and is a safe and effective approach to Martial Arts.

    Health & Fitness Calisthenics Classes & Lessons

    PACA is a acrobatic circus academy for everyone. Highly qualified coaches ex Cirque du Soleil acrobats and European Champions. Classes fro kindergym to high level gymnasts and acrobats.

    Providing a safe and enjoyable environment for children, parents and families when in the pool is very important to us. We want everyone to love swimming as much as we do! And it shows - especially in the enthusiasm that our swimming instructors bring to teaching water safety and swimming skills at every level - from babies and children learning to swim, through to stroke development and squad training for all swimmers. We take great care to ensure that swimming lessons are a joyful experience, ... Read more particularly for young children, and strive to create a safe and welcoming environment in which parents and children can share happy times together. The Bulleen Swim Centre specializes in learn to swim classes for babies, pre-school and primary age children. It has two heated pools designed specifically for teaching babies & pre-school age children complete with a parents viewing area and plenty of parking. Lessons are every morning Monday - Sunday, as well as everyday after school. Visit ...

    March/April Swim Intensive Holiday Program

    Dates: from 30 Nov -1 to 30 Nov -1

    SWIM INTENSIVE HOLIDAY PROGRAM The intensive program consists of swimmers participating in a lesson every day for four days. Our centre offers five learn to swim levels for children aged 3yrs and above. These levels will run simultaneously every half hour 9:30am – 12:00pm. Four Squad levels are also available for those more advance swimmers. We provide small class sizes with experienced and qualified instructors. *NEW CUSTOMERS – Mention this flyer to receive a 10% discount for the holiday program & Term 2** lessons at either the Bulleen or Camberwell Swim School. **Term 2, 2016 10% discount only applies if enrolled into holiday program. Please call or email the centre to discuss availability and enrolment. The cost is $65.00 for the four lessons. Please visit our website to view our terms and conditions: http://www.swimcentre.com/page_Swim_School_Policy.html

    Established in 1956, Arden Crescent Rosanna Uniting Church Calisthenics Club is a warm and friendly club for children and adults of all ages. Our club is open to all members aged from three years to adult. We are a family friendly calisthenics club providing a safe and enjoyable environment, recognising individual differences and abilities allowing the highest rate of participation in a team sport that develops self-confidence, and provides children and adults with a chance to build confidence, ... Read more improve their co-ordination, flexibility and posture, and to work together in a team sport, which is unique to Australia. Classes incorporate a variety of items including physical movement, rod and club apparatus, aesthetic awareness, dance, figure marching and singing. Arden Crescent Rosanna Uniting Church Calisthenics Club aims to give all members the opportunity for enjoyment as they learn new skills and contribute to their individual teams. Our club differs from other clubs in that coaches ...

    Tai Chi Qigong Class. 10am-11am Every Sunday Morning. Cost: $2 coin donation. Beginners welcome and no booking required. No equipment needed just wear comfortable clothing. Tai Chi and Qigong are both practised for exercise and health but are quite different. Tai Chi has its roots in martial arts like Kung Fu where as Qigong is an important part of Traditional Chinese Medicine like acupuncture and medicinal herbs. When Qigong is practiced regularly with gentle slow movements, controlled breathing ... Read more and intention, healing can occur at at the very least good health is maintained. Qigong is suitable for all ages and is usually done standing, seated or even lying down. Records of Qigong have been discovered and dated to around 5000 years old. The name Qigong means energy or Chi cultivation. In India Chi is known as Prana, in Japan as Ki and in the West it is now called Bioelectricity. In Traditional Chinese Medicine it is believed that all diseases and sickness are caused by blockages ...

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