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Health & Fitness Activities for Kids - the Upper Hunter Valley

the Hunter Valley, New South Wales (NSW)

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    Sacred Place, a dedicated space for wellbeing in Blacksmiths on Lake Macquarie, close to Belmont, Swansea, Caves Beach at the south of Newcastle, NSW! As well as yoga classes and healing centre, we offer educational, nurturing and fun workshops and events so that Sacred Place really is a hub for local families and visitors who want to benefit from a great sense of community and vitality. Increase flexibility and strength. Improve your balance, concentration and co-ordination. There are also ... Read more added benefits of being able to keep playing the sports you love by preventing injury and re-injury, plus limit symptoms of fatigue, and post-match soreness. Improve your health outside of your sports club and gym With many classes and styles of available, see how easy it is to fit yoga into your regime.

    Our karate classes cater for all ages. Tiger Tots karate/gymnastics class is a fun class for 2-5year olds. Combines the basics of both sports to encourage their motor skills, coordination & fair play. Junior Karate classes 5-12year olds. Beginners grading class. Senior karate classes has no age limit. Advanced grading class. Family Karate welcomes all including families who wish to train together. We train in Traditional Shotokan karate, self defence, weapons & tournament practises. First ... Read more lessons is free. We are also in Denman, Broke, Jerrys Plains, Abermain, Kootingal, Nundle, Neville & Coffs Harbour.

    Active Kids Sports Provider

    Validity: from 01 May 2018 to 01 Jul 2018

    All nine venues of Kaigan-Kan Karate are able to take the Active Kids Vouchers and redeem for Membership, Uniform and Lessons. Go to services.nsw.gov.au and apply for yours today. Bring a printed copy of you Voucher in to our club to be processed. Can not be redeemed for cash.

    The yoga place blacksmiths is locally owned and operated and is founded on the community based belief that everyone and anyone can do yoga. Our studio is welcoming, safe, friendly and caters for beginners though to the most experienced yogi. We work with Sarah from Wild Child & Co Yoga to bring kids yoga to the yoga place. We offer an 8 week program that runs alongside the school term. Each session is different and based on the energy systems of the body and are aimed to help teach not only ... Read more Yoga Asanas but other key Yoga principles like gratitude, contentment, self-love, self-belief and respect. ​In each class Sarah will introduce a new breathing, mindfulness and/or meditation technique. Aimed at Tweens (children between the ages of 8-12) but if you fall outside that age group and are keen to join in please let us know.

    Flourish Fitness is a womens outdoor group fitness business aimed at helping all ages of women enjoy health and fitness and flourish as a person. Our servies include: Boxing Trek & Stretch Strength & Stretch Water Fitness Kayaking Cycling Group Personal Training 2-5 people All of our classes are mixed ages from 12-60. And to top it all of your FIRST CLASS IS FREE! Flourish Fitness is real, we create real classes that people really enjoy! Join us today!

    At Fitness Revolution, we’re more than just a place to work out. We’re a place where you can be yourself. Whether you’re just starting on the road to health and wellness, an athlete or a senior, you’ll feel comfortable at Lake Macquarie’s friendliest Fitness Centre and Yoga Studio. At Fitness Revolution we are committed to helping you reach your health and fitness goals whether it is attending a Spin Express, Stretch/Balance, Yoga or Functional Circuit Class working out in the Gym, having ... Read more a Personal Training session, using our Women’s Only area or just relax in our Infrared Sauna. The Gym Area is where you can shape, tone or sweat it out. It doesn't matter whether you want to run a few kilometres on a treadmill or pump iron, Fitness Revolution has one of the largest and most complete ranges of machines and weights in Lake Macquarie. Fitness Revolution Women Only area is a unique, fresh, friendly and fully air-conditioned training area. We are about 'all in one', ladies health ...

    4 tips to staying healthy and fit over the Christmas holidays

    There is also an effect that alcohol has on how you digest your food. Alcohol is a separate energy source to usual food containing protein, carbs and fats, and it contains its own calories. As you drink alcohol, your body senses it in your system and turns it into your primary energy source. As you drink, you burn the alcohol as fuel. Doesn’t sound too bad, until you eat hot chips at the end of the night and all the now unnecessary calories from fat and carbs are stored as body fat. I...

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    Kumiai-Ryu Martial Arts System (KRMAS) is a dedicated system of Martial Arts for the whole Family! Headed up by Internationally acclaimed and accredited KANCHO Kyoshi Kevin Blundell, our dedicated team of Government Accredited Instructors are here to assist you reach your Martial Arts Goals and achieve Black Belt Success in all facets of your life! BENEFITS OF MARTIAL ARTS TRAINING WITH KRMAS: Helps release stress and tension Realistic & effective self-defence built in to every Program Builds ... Read more a sound body as well as a sound mind Enhances conditioning, flexibility, agility, coordination Can aide in weight reduction, increase endurance Develops confidence, respect, discipline, character, concentration, leadership Promotes a feeling of well being Promotes greater self esteem Will energise your life in a fun and exciting way We will provide you with a safe and positive environment We will promote conflict avoidance Awareness of negative peer pressure Help develop goal setting Higher ...

    Welcome to Coal Point Physical Culture Club. We are located in Toronto NSW using the Multi Purpose Centre in Thorne Street. Classes are held on Thursday afternoons/nights and times are based on age groups from 4/5s-8 years at 4.15pm to seniors (17+) and ladies which are held at night. Coal Point Club is affiliated with Edith Parsons School of Physical Culture. Visit the website to find out more about physi or feel free to send an email message or phone to ask about class times. From $7-$9 per class ... Read more + $60 rego ***NEW CLASSES ALSO HELD BELMONT/REDHEAD AREA Monday - Redhead Anglican Church 4:30-5:30pm 4-8yrs 5:30-6:30pm Teens 13-16yrs 6:30-7:30pm Seniors (17yrs+) Tuesday - Redhead Anglican Church 5:30-6:30pm 9-12yrs 6:30-7:30pm Ladies Thursday - Belmont Neighbourhood Centre 11am Ladies day class

    Coal Point Physi - Classes Resume for 2015

    Dates: from 30 Nov -1 to 30 Nov -1

    Coal Point Physical Culture classes resume Thursday 12th February. Come along and give it a try! Come along and try physi - your FIRST lesson is absolutely free. All subsequent weeks are $7 per class paid weekly or in advance. Pay in cash or pay online. A $55 registration fee is payable by the end of March.

    Coal Point Physical Culture Club

    Dates: from 30 Nov -1 to 30 Nov -1

    Classes for 2014 return soon.... Don't Miss Out - But it is never too late to join up or come back $60 per 10 Week Term

    Overall rating: 5 out of 5  

    Make friends for life

    12-02-2014 by Molly

    Physi is such a great sport. It is an excellent substitute for dance as it incorporates elements of palates, ballet, jazz while teaching girls posture, confidence, strength, teamwork and its great for exercise. Iv been doing physi for 13 yeras and have been at Coal Point Physi for the last 5 years. The club has been so welcoming and helpful, I have definitely met lovely girls who will remain friends for life. I couldnt ask for a nicer club.

    A fantastic sport for girls and women of all ages

    12-02-2014 by Jo Schaffer

    Physical Culture (physi) is an excellent sport that girls and women of all ages can enjoy. It can be a sport that mums can enjoy with their daughters. I have been a physi girl since I was 3 and my 6yr old is now a physi girl too. Even my mother-in-law comes along to physi when her body allows it - just for the social aspect. My 3yr old is looking forward to starting in 2014 too - a family affair! Mrs Frame is a wonderful and strong teacher with over 40years experience in teaching physical culture. I thoroughly recommend physi in general, and in particular Coal Point Club, to anyone interested in dance/pilates style fitness.

    Make friends for life

    12-02-2014 by Molly

    Physi is such a great sport. It is an excellent substitute for dance as it incorporates elements of palates, ballet, jazz while teaching girls posture, confidence, strength, teamwork and its great for exercise. Iv been doing physi for 13 yeras and have been at Coal Point Physi for the last 5 years. The club has been so welcoming and helpful, I have definitely met lovely girls who will remain friends for life. I couldnt ask for a nicer club.

    Club success

    12-02-2014 by Jo Schaffer

    I have attended Coal Point Physical Culture Club for just over 10 years and have made some great friends along the way as well as keeping fit. My 6yr old daughter also enjoys physi at Coal Point. She received 2nd place in the 5yr section at state grand finals last year and I was placed 5th in my section. Mrs Frame is a very experienced teacher having begun her teaching career over 40 years ago. Thoroughly recommend physi to all girls and women, it's a great sport and one that mums can enjoy with their daughters.

    Fun for all ages!

    12-02-2014 by Jess

    Physi at Coal Point physi is a wonderful combination of several dance disciplines! Many skills have been learned throughout the many years of practicing and competing! It's a wonderful sport for mothers, daughters, sisters, Aunties, nannas and friends!

    Great for Girls and Women

    12-02-2014 by

    Both my daughter and I have loved been part of this club for quite a few years. I have really noticed how it has helped her confidence and fitness, as well as her posture. It great for ladies too. The social side is great: the other women are very friendly. Also great for core strength, flexibility and fitness, and it is something that can be done into your 70s.

    Fun for all Ages

    04-02-2014 by Carolyn

    I have 3 girls who have been involved in the Coal Point Club for the last 5 years. They have learnt many skills including dancing, marching and deportment. The friends they have made in the club and at competitions they will keep for a life time.

    POSITIVE KIDS Creative Yoga and Meditation Classes. Positive Kids is a unique program available for children ages from 5 -7yrs 8-10yrs 11-13yrs and there are teenage classes available. These classes contain a unique combination of yoga, yoga therapy and meditation which revolves around visualisation story time, stretching, breathing, as well as positive affirmations, relaxation techniques and creative drawing. Yoga is an ancient system of physical and mental exercise to synchronise body ... Read more and mind for a stronger, healthier whole self. Yoga helps kids of any age get stronger, more flexible, and more confident about their bodies. Yoga and meditation aids concentration and increases attention span, which helps with schoolwork as well as a personal sense of well-being and helps promotes good internal health within. Positive Kids classes helps kids to learn at an early age how to overcome come low self esteem, anxiety, emotional issues and bullying. The themes of the classes ...

    Health & Fitness Fitness Classes & Lessons

    * Tennis Coaching - squad, semi-private, private * Hotshots Modified Junior Program * Cardio Tennis * Court Hire * Online Court Bookings - visit our website * Proshop * Racquet Restrings * Comps - Junior & Adult * School Holiday Camps * Tennis Australia (TA) & ATPCA Accredited Professional Coaches - over 100 years experience

    Edith Parsons Physi is in Newcastle! Classes in Redhead AND Toronto for girls 4yrs+ all the way up to ladies of all ages. Physi is a unique combination of dance and pilates. Great social fitness with the opportunity to compete individually and in teams. Visit our website or find us on Facebook

    Our Martial Art style is an all round based martial arts, taking influence from the Chinese, Okinawan & Western Styles. Our school name, Naibu Senshi, translates to Internal Warrior in the Japanese Dialect. This is to reflect the strength every person has inside them and also to symbolise the virtues of a Bushido Warrior; Respect, Integrity, Heroic Courage, Honour, Compassion, Loyalty & Honesty.

    Classes for girls and Ladies from 3 years of age. Classes held at Argenton Community Hall, Elizabeth Street Argenton on Mondays from 4pm. Physical Culture develops confidence, poise, posture, strength, fitness, flexibility, co-ordination, balance, rhythm and self esteem. Friendly, affordable fitness and dance. Individual & Team competitions. Make new friends and keep fit. Suitable for all fitness levels.

    Kids only fitness classes for all ages and fitness levels that combines Fun Fitness & Friends. 1 hour class includes lots of music , cardio games, sport specific skills and fun fitness activities like obstacle courses, circuits, boxing and team challenges that are designed to increase kids fitness and strength while having lots of FUN! Our aim is to teach kids the fun and rewards of physical activity and foster healthy habits for life. We do after school fitness classes, school holidays programs ... Read more and birthday parties. Check out our website for more information on dates and times.

    BLACK BELT MARTIAL ARTS IS SO MUCH MORE THAN KICKING AND PUNCHING. Studying martial arts at BBMA is LIFE TRANSFORMING and we do this by empowering people of all ages to achieve their full potential. Not just in self defence, fitness and health but also in life skills such as self discipline, self control, courage, focus, goal setting and much more. Our Martial Arts programs are suitable for men, women and children of all ages and all levels of ability - from Beginner to Black Belt and Beyond. Black ... Read more Belt Martial Arts was founded over 30 years ago by Kyoshi Liz Mahler. All Teachers with BBMA have the BBMA Certified Teacher Training qualification and NCAS Coaching Accreditation. Kyoshi Liz works closely with all BBMA school owners and their staff on a weekly basis to make sure that all BBMA schools use the best teaching practices to bring the best martial arts training to BBMA students. All BBMA teachers walk the talk when it comes to their martial arts training. Twice per week BBMA School ...

    Pilates classes. Pregnancy Pilates and Post-Natal Mums and Bubs group classes. One-on-one studio reformer and other Pilates equipment classes.

    Health & Fitness Fitness Classes & Lessons

    Dragon freestyle martial arts classes in loong chi do kempo karate ( the way of the powerful Dragon system ) under the influence of Hanshi Davis Massey 8th dan black belt Youth / adult 8 yrs plus Monday 5:00-6:00pm mixed class Fully accredited instructor Member of martial arts alliance australia

    Become centered, steady, strong and calm. Learn safely and with confidence from qualified, experienced teachers in a beautiful hall in Hamilton. Classes for all levels so you can progress at your own pace. We are a dedicated Iyengar yoga school. Iyengar yoga is the gold standard in teacher training. This method is suited to all ages and abilities. Anyone who wishes to learn can do so. The only real limits are the ones we imagine, but Iyengar yoga gives a way to challenge those limitations and find ... Read more out what really is possible. Amanda Hood is the only senior Iyengar teacher in Newcastle, and has 20 years of experience teaching. She was a founding partner at Melbourne's busy Western suburbs yoga studio, Yarraville Yoga Centre. David Morley has over 20 years of experience teaching from his yoga school in Newcastle - Novocastrian School of Yoga. Enrol in our Unlimited Beginner's Yoga course - then you can attend up to 7 times a week for the cost of a single class. Conditions apply. See ...

    Activate Sports Camps is a Newcastle-based company owned and operated by Primary school teachers Michael and Nick. Our team is formed of passionate teachers and qualified sports coaches who are dedicated to providing quality coaching in a supportive environment. Activate Sports Camps provide primary school boys and girls aged 6 to 12 with the opportunity to engage in a wide variety of sports in a safe and inclusive environment. Camps take place during school holidays in schools across Newcastle ... Read more and Maitland and offer your kids 3 fun filled days of Multi-Sport activities modified from cricket, basketball, soccer, and many more!

    JULY - NEWCASTLE Multi-sport 3-day camp

    Dates: from 18 Jul 2018 to 20 Jul 2018

    Date: JULY 18-20, 2018 Wed to Fri Time: 8.30 AM - 3 PM Location: The Junction Public School Ages: 6 - 12 years Price: $70/day (offers available for multiple bookings and group/family bookings) Special events: F45 (Wednesday 18th), Netball drills (Thursday 19th), Lunch-time party (Friday 20th) General information: - Boys and girls are welcome - Children can attend 1, 2, or 3 days EASY ONLINE BOOKINGS! Just visit our website, fill out the booking form, and safely pay online via PayPal! See website for details 1. MEDICAL CONDITION POLICY Any medical conditions must be communicated to Activate Sports Camps (via email or phone) prior to booking or once the booking is completed. It is the responsibility of the customer to contact Activate Sports Camps to inform our staff of any specific management procedures required by a medical condition. Activate Sports Camps reserves the right to refuse or terminate enrolment for a camp where the authorised adult does not provide an individual health management plan for a declared medical condition for their child. In case of serious medical conditions requiring the application of medication, your child must be supervised during the camp unless prior arrangements have been made with Activate Sports Camps directors (Michael or Nick). 2. INJURY/MEDICAL ATTENTION POLICY By registering your child into an Activate Sports camp, you agree to allow our staff to act on your behalf should your child require medical attention and release Activate Sports Camps of any liability for injury incurred to your child at the camp. 3. CHILD DROP OFF/COLLECTION POLICY The authorised parent or guardian must sign their child/ children in and out of the Activate Sports Camp every morning and afternoon. A child may be permitted to leave on their own accord with written permission provided to the Camp Director. Our coaching program and responsibilities end promptly at 3pm each day. Parents must be at the school by 3pm at the latest for the collection of their child. Activate Sports Camps staff will stay with children until all participants are safely collected. If your child has not been collected by 3.30pm an additional fee of $15 will be charged for every fifteen minutes of additional care. This fee is payable to Activate Sports Camps staff upon collection of the child. 4. LOST PROPERTY POLICY Activate Sports Camps is not responsible for lost or damaged property nor can they compensate for lost or damaged property

    Yoga with Matt will improve your flexibility and strength whilst developing mindfulness which will help to bring you harmony and balance on a physical, mental and emotional level. Matt adopts a holistic approach to good health by combining the ancient science of yoga with massage therapy and exercise science to help you overcome musculoskeletal imbalance, relieve pain, manage injuries and reduce tension. This unique and proven approach will provide you with a pathway to good health and happiness. ... Read more Matt’s business operates from Toukley and Norah Head on the Central Coast where he conducts weekly yoga classes, remedial massage and private consultations for yoga and exercise programs

    We provide quality Krav Maga training for men, women and children in the Newcastle area. We operate from our professionally run full-time training centre. Be trained by highly qualified, friendly Instructors.

    Learn Hapkido! Based in Wadalba we have classes for kid (3+), teens and adults. Our goal is to create a fun and safe environment to learn about the art and improve fitness. First class is free, send a message to see how we can cater to your goals. Foundation Memberships running out - no joining fee, FREE uniform and fixed fees for life!

    Juniors is a Crossfit program for kids and teens of school age. a variety of functional fitness activities and games that provides our youth an opportunity to maximize their physical condition CrossFit Skills and Workouts Specifically designed for Kids Workouts are adaptable to any size and fitness level Teach children and teens to Squat Press and Lift safely Improve Sports and Academic performance

    The Go4Fun Program is an established healthy lifestyle program to improve health, fitness, self esteem and confidence in children who are above a healthy weight . What happens in the Go4Fun Program? The program runs over one school term (10 weeks). There are 10 sessions (1 session/week, 2hrs/session). All sessions run after school. Sessions include: • Games, activities and swimming for kids • Easy, effective ways to improve your child’s self-esteem and confidence • Demonstrations, ... Read more games and tips on healthy foods, label reading and portion sizes • A fun supermarket tour and a chance to try delicious new foods! Children must be accompanied by a parent/ carer

    Other related businesses in and around the Upper Hunter Valley

    Awezone Trampoline Park is a fresh and reinvented place to bring your family for birthday party’s or for just an amazingly energetic day! We have an open air trampoline a massive dodgeball arena, dunking trampolines, foam pit and we even cater to the little ones with a specially made toddler’s foam pit trampoline so that children from all ages groups and adults can have an awesome time at Awezone. We have an extensive birthday package and with 3 rooms that can be booked and used exclusively ... Read more by your group. For full information on our party package and what it includes please visit our Awezone Party booking, you and your children will not be disappointed with a party at Awezone. Awezone also offer fitness classes for parents and young children, where mothers and fathers can exercise while having their children looked after so everyone will have an enjoyable and active time while at our Trampoline Park. Awezone also has a staffed Cafe and designated sitting area with various options ...

    Overall rating: 5 out of 5  

    Awezone Trampfit class

    04-05-2018 by Debie McElhinney

    Zandra and Emma are fantastic at the Awezone Trampoline park where my 3 children love doing a fitness class each Friday from 415pm-5pm...it represents fantastic value in a friendly,relaxed environment! Highly recommended to all families with all aged children...

    Obstacool is an exciting new program that travels the country sharing the fun and getting Aussie kids active! Register your boy or girl today with their family, friends or even on their own... they're sure to meet new friends on the day! The Obstacool Course is made up of a mix of inflatable’s including wedges, inflatable tyre run plus our feature attraction, Big Bopper which is 40m long! Along with this, there are walls, tunnels, commando nets and more! Check out our gallery for some great ... Read more images of our events. Obstacool is 100% Australian owned and operated. We focus on providing fun in a safe and professionally supervised environment at all events.

    We offer Circus entertainment including kids parties, fire spinning, roving entertainment and circus workshops. We teach juggling, hula hoop, diabolo, circus games and more. Circus is a fun and engaging non-competetive activity that is great for the whole family. Kid's parties include games, learning circus tricks, a circus show and a gift for the birthday child!

    The world's most loved preschool soccer program for BOYS and GIRLS aged 18 months - 7th birthday!

    Come and try a FREE introductory class at GKR Karate Salisbury and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Bateau Bay, New South Wales, are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with GKR ...

    FREE Introductory Class

    Validity: from 13 Jun 2018 to 12 Sep 2018

    You're invited to take advantage of a FREE introductory class at any of our dojo's for as many members of your family as you like! Head to our website and search for your local class, submit your details and we will get in touch to book you in! Limited to 1 free class per person, new students only

    • Point Clare Public School Hall,Takari Ave, Point Clare, NSW 2250

    Karate For Kids offers a safe, happy and encouraging environment where children have fun, get fit and be active. Classes are separated by age so all students train at their own level, meaning Karate For Kids is just for kids... No adults, ever! Karate for Kids classes are dynamic and fun, incorporating games, fitness activities, self defence skills and basic techniques. We accept kids as young as 3 with shorter lessons focusing on listening and social skills and respect. Our students learn ... Read more self defence and anti-bullying skills, discipline, respect and other life skills, and develop personal discipline and confidence while having fun and making new friends with inclusive games and drills. All Karate For Kids instructors are WWCC checked and approved.

    Does Your Daughter Love To Dance? Try Physie! At Physie, variety is the spice of life so we teach a bit of everything..... Ballet, Jazz, Hip-Hop, Aerobic Dance, Pilates, Yoga all in one class at half the price! At Gosford City Physie, our aim is to provide an inexpensive, fun sport that girls and women can participate in, whilst boosting their confidence, posture, rhythm, balance and flexibility! Physie is half the cost of dance classes, and requires no expensive shoes or dance costumes. Our teachers ... Read more are highly qualified, experienced and enthusiastic about what they do. Come along to our classes for a FREE lesson, and see what Physie is all about! Check out our website for details.

    Overall rating: 5 out of 5  

    BOOST MY CHILDRENS CONFIDENCE

    09-02-2015 by Kylie Harper

    I enrolled my 3 girls aged 6,7 and 12 at Gosford City Physie and couldn't be happy. They have now been doing physie for 2 years and i have seen their confidence and dancing ability skyrocket! Their teachers have brought out the best in all of them and they have made long life friends. I would highly recommend physie for all girls and ladies to participate in at this great club!!

    Perfect daughter for me and my daughter!

    03-04-2014 by Paige

    From a young age i had my daughter in ballet and jazz but found her lacking interest and not having fun. I took her to physie and saw her confidence and interest skyrocket. She enjoyed all the different types of dance in the one class , and i even ended up joining the ladies class myself which i enjoy so much as well! Highly recommended with fantastic and supportive teachers!

    Come and try a FREE introductory class at GKR Karate Salisbury and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Pelaw Main, New Castle, New South Wales, are taught by passionate ... Read more instructors who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    FREE Introductory Class

    Validity: from 13 Jun 2018 to 12 Sep 2018

    You're invited to take advantage of a FREE introductory class at any of our dojo's for as many members of your family as you like! Head to our website and search for your local class, submit your details and we will get in touch to book you in! Limited to 1 free class per person, new students only

    Martial Arts Training - separate classes 2 - 5 years, 6 - 13 years, 14 years and over Traditional Taekwondo, Brazilian Jujutsu, Muay Thai, Kick Boxing, Tournament Training, Reality Based Self Defence Systems, some Weapons Training. Learn self defense, develop self confidence and self control. Improve fitness and flexibility. Well equipped full time training centre. Highly qualified instructors. Private lessons available. Join now and receive a FREE uniform and 1 month training! Conditions ... Read more apply.

    • Gosford, Toukley, Mingara, Woy Woy, NSW 2256

    The 10-week Go4Fun Program is a free program for 7-13 year old children who are above their healthy weight. It runs at Peninsula Leisure Centre, Mingara Recreation Club, Gosford Olympic Pool, and Toukley Aquatic Centre two afternoons a week from 4-6pm.Go4Fun gives families the skills and information to make healthier food choices and children the opportunity to join in fun activities designed to improve their self-confidence and self-esteem as well as their physical fitness.Families interested in ... Read more participating in Go4Fun should contact Louise on the mobile or call our 1800 number. Or, you can visit the website and click on ‘Join a MEND Program’.*Please note a parent or carer must accompany each child to every session.

    Come and try a FREE introductory class at GKR Karate Salisbury and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Erina in Central Coast, New South Wales, are taught by passionate ... Read more instructors who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    FREE Introductory Class

    Validity: from 13 Jun 2018 to 12 Sep 2018

    You're invited to take advantage of a FREE introductory class at any of our dojo's for as many members of your family as you like! Head to our website and search for your local class, submit your details and we will get in touch to book you in! Limited to 1 free class per person, new students only

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