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Fitness Schools for Kids - Box Hill (3128)

Eastern Melbourne, the Melbourne Region, Victoria (VIC)

Best match results for fitness schools for kids in Box Hill + 30km.

    Calisthenics is uniquely Australian and promotes team work, self confidence and friendship. Team members develop an appreciation for music, dance, acting, strength, flexibility and performance skills. People of all ages enjoy this wonderful sport and thrive on the variety of challenges offered.

    RAOMA is not just about learning martial arts or getting fit; it is about taking a positive journey to challenge your body and mind to reach your goals. Whether getting fit, learning self defence or competing; you will gain the confidence, technique and ability to reach those goals in a friendly and nurturing environment that is suitable for all ages and fitness levels. Head instructor Ivan Rakitic has over 30 years martial arts training and holds the following ranks: 2nd Degree Black Belt – Brazilian ... Read more Jiu Jitsu, 6th Degree Black Belt (Kyoshi) – Zen Do Kai Karate, BJC Level 6 Muay Thai Instructor – Muay Thai. RAOMA offers the following disciplines: BJJ, Muay Thai, Zen Do Kai Karate, Strength & Conditioning and Boxing! Specialist Childrens Classes in Karate and Brasilian Jiu Jitsu.

    Overall rating: 5 out of 5  

    Raoma

    02-09-2016 by George

    By far the best martial arts gym I've been too, the teachers and students are humble and respectful and always help to enhance your skills wether it's in kickboxing, boxing or ju jitsu I do recommend learning here

    Raoma building character

    02-09-2016 by Justin

    Raoma has helped build confidence within myself. When I first started I was shy, insecure and quite easily intimidated in public. Through the teachings and practice I have been able to overcome all the negatives I once thought of myself and I am happier and more positive than ever. Thanks Raoma

    The best martial arts community!

    02-09-2016 by Jess

    RAOMA is the very best martial arts community, it makes my family very happy since several years ago. Friendly, professional and inspiring teachers with very advanced teaching skills, at RAOMA you can actually improve your technique day by day. Just the best club to start martial arts as an absolute beginner and to progress as an advanced practitioner.

    Great place to train

    02-09-2016 by Adrian

    Having done boxing and kickboxing for over a decade I had gone stale in my training. That was until I went to Raoma where I have been going now for over a year. Love it there and the instructors are excellent as well as patient. Totally recommend for all levels from novice to fighter.

    Kids Karate

    29-05-2014 by Eliza

    Raoma is the place to be. My son is 10 and has been coming here for a little over 3yrs; his personal development, both physical and emotional have been fast tracked by the great classes that Leanne and Ivan run. He recently started a 3rd training session a week and would come everyday if he could. Thank you RAOMA you have had a massive impact on the beautiful man that my son is becoming.

    RAOMA The place to be!

    29-05-2014 by aaron

    Since starting at raoma ive lost over 40 kilos! Its a fun filled family enviroment with no ego's everyone helps everyone improve and fresh faces will have a blast, try it and see for yourself!

    The youngest synchronised swimming club in Victoria - Eastern Sirens caters for swimmers in Melbourne's Eastern Suburbs. Based at Aquanation (the new state diving centre) experienced coaches teach aquatic skills and develop routines with our swimmers. Synchronized Swimming or "synchro" is an Olympic sport that combines elements of swimming, dance and gymnastics. With a focus on strength, grace and flexibility this sport is perfect for enthusiastic swimmers

    Ignite your child’s passion for sport and fitness! Gecko Sports is Australia’s leading multi-sports and fun fitness program for children 5-13 years old. We have been in operation since 2006 where we opened our first venue in Bayside VIC. We now have venues Australia wide where we run after school classes, parties as well as many other sports and fitness programs in schools, with sport clubs and the local community. Our programs have been designed by exercise scientists and expert kids sports ... Read more coaches to help children improve speed, strength, balance, agility, endurance, co ordination and flexibility while most importantly increasing confidence and having FUN! With over a dozen locations Australia wide (and more to come) check out our website to find out if we cater to your area.

    Pre school Dance Tuesday Morning dance classes. Kinderballet accredited dance programs. Also classes in Lynbrook on Wednesday Ages 16mths to 6 years of age can learn Where dance beings Welcome to Toes 2 Pointe Preschool dance classes, take a look around, tell your friends and don't forget to visit us on facebook. Thanks for stopping by. 0:00/2:57 Does you little one want to dance? Then here is where to start in 2018 Toes 2 Pointe where dance begins with the most ... Read more popular introduction to dance thru Kinderballet™ accredited programs. We cater for Toddlers & pre-schoolers to experience classical ballet with fun and creatively themed programs. Whilst introducing young feet to the amazing world of Dance. We have 2 different styles of Classes will be running for 16 months to school age students Cherubs Kinderballet program Dance & music based program 30 minutes 16mths -2.5years professionally designed program very specific to this age group Mummy ...

    Overall rating: 5 out of 5  

    Where dance begins

    19-01-2015 by Therese

    When I was 3 years old my Mum took me along to my first dance class in Dandenong at the Palm Plaza meeting rooms now years later I get to passion my passion of dance to a whole new generation of dancers

    Do you have what it takes to become a professional wrestler? The PCW Academy has produced many of Australia's finest wrestlers including Daniel Swagger, Mark Kage, Tome Filip, Nash Archer, Mad Dog McCrea, Trikki, Danny Psycho, The Enforcer, Anthony Dangerfield, Mr. Big and dozens more! With two great locations in Geelong and Melbourne's East, we'll help you train to become a professional wrestler, condition your body and ultimately give you the opportunity to kick-start a wrestling career.

    At Warriors' Fitness Club (WFC) we strive to provide amazing fitness services for the whole family in a fun, safe and welcoming environment. Our fully trained and qualified instructors will ensure you get the absolute most out of your class. Providing classes for both adults and kids, we aim to provide a solution to the common problem most parents face when it comes to exercising - "I just don't have the time". Take a group fitness class while your kids are in a class of their own. Capable of providing ... Read more one-on-one sessions for both adults and kids, WFC is the one stop fitness club for your family, so give us a call to arrange your free trial today.

    Diamond Valley Martial Arts Academy is based in Greensborough, Victoria and operated by Aaron Ireland. Teaching Freestyle Combat, a self defence system developed by prominent Australian martial artist Mick Nicholls (note that Mick does not instruct in Greensborough).

    Other related businesses in and around Box Hill (within 50km)

    Have you ever wondered how optimising your health, fitness and well-being could impact your life? Maybe you’ve dreamt of the freedom, opportunity and adventure this might bring. What would you do differently if you were healthier, lighter, fitter, stronger?At Eat Play Thrive we know how being physically fit and optimising your health can allow you to have experiences that enrich your life. We are (therefore - remove) dedicated to providing you with the tools, support and knowledge that will allow ... Read more you to THRIVE. This is reflected in our 3 core VALUES: 1. Exceptional experiences – what would you do today if you were fitter, stronger, healthier, leaner? Health and fitness has the potential to open up a whole new world of exciting opportunity and adventure! 2. Authenticity – we live and breath what we recommend. Every member of our team is a passionate real life example of what living the Eat Play Thrive lifestyle is all about. 3. Communication – you speak, we listen! We have many ...

    Professional performing arts/dance classes for kinder (from 4 years old), primary, secondary/teens and adult aged students. FIRST LESSON FREE *SPECIAL OFFER* (NEW STUDENTS ONLY) Beginner to advanced levels. Saturday weekly lessons only from 11.00 am. Styles: Soft shoe tap/chorus dance, Jazz, Classical ballet, Kinder dance, Funk/hip hop, Stretch, Lyrical, Acting, Modelling, Singing. Group and private classes available. Running with the school term schedule only - No classes will ... Read more be available on school or public holidays! Short course available in performing arts (term duration only), fortnightly and casual payment packages available. See studio website for more information* Discounts available for siblings. Registrations are open for 2017 and 2018 classes! HURRY LIMITED PLACES! If you want the best - glide to the stars! The studio caters: For the budding ballerina For a fun recreational activity to fulfill performing arts interests For your ...

    Offering cheerleading classes for boys and girls of all ages and abilities. Recreational and competition teams. Located in Murrumbeena. On site parking and heating in hall. Classes are for ages 4 and up. All conveniently scheduled after school so that there are no weekends involved (competition teams do have a competition rehearsal one sunday before the competition and a weekend competition day). Recreational classes are run in a fun and safe environment. We incorporate games and props ... Read more to assist with teaching the kids all parts of cheerleading. This keeps the kids engaged throughout class. Competition classes are longer and more strict. We compete in the full AASCF competition season. Sometimes we also enter other competitions run by other companies. The competition team trains hard and enjoys the thrill of the competition performance approximately 6 times a year.

    Health & Fitness Fitness Classes & Lessons

    Wonderful, exciting dance classes for boys and girls from 2 years to adults, beginners to pre-professionals. Classical ballet, jazz, hip hop, tap, breakdance, acrobatics, contemporary and lots more! Pre-school classes. Boys only classes. Top results in competitions, eisteddfods and exams every year. Full-scale theatre production in December each year. Fully-qualified, caring teachers. Be inspired, have fun, make friends, develop confidence and dance skills. Free first class Call Sefra.

    FIT247 is a gym and personal fitness training centre in Bentleigh East, Melbourne. FIT247 offers 24 hr gym, 5 day Free trials and low-cost membership to everyone. Get an industry best Life Fitness and Hammer Strength equipment at FIT247 Gym. Our staff is there for you to solve your questions, registrations, and membership. Get ideas about Staffed Hours and get an inquiry for free trials and membership. Get an advantage of cardio training, weight training, functional training area and different ... Read more amenities of FIT247 Gym. There are some good things which you need to know about FIT247 Gym, See Below Things. 1) 24*7 Access of Gym 2) No Joining and Billing Fees 3) No Locks in Contracts 4) Private Lockers 5) Convenient Parking 6) Personal and Small Group Training So What are you waiting for? Visit and get 5-day free trial at FIT247 and you will love to stay over there.we are located at centre road, Bentleigh East. for any queries let visit our website and you will get a quick response. ...

    Health & Fitness Fitness Centres

    At Hammers 24/7Gym we are passion at support women and girls who want to take control of their fitness and their life. We want to help you to archive your personal fitness goals through our various services such as; • Mums who want to get back into fitness after having children • 17yrs, who want to incorporate fitness into their lifestyle. Our training programs combine confidence, friendship and fun fitness • Primary/Secondary Schools & Tertiary Education Centres that want to implement ... Read more Self-Defence/personal development programs with in their curriculum Offering World class trainers to ensure correct technique."

    SelfDefence Power Seminar

    Dates: from 30 Nov -1 to 30 Nov -1

    *BOOK NOW 9762 8051* ***ATTENTION LADIES*** Give the gift of "Self-Defence skills". Bring your friends along. Beautiful For Life Fitness Centre. 2/6 Holloway Drive, Bayswater. www.beautifulforlife.com.au

    Overall rating: 5 out of 5  

    Beautiful For Life is fantastic

    22-05-2015 by Fiona C

    Beautiful For Life has been so great for my daughter. I love that she can go to place where she can be herself have a run around and learn. She gets 1st class instruction from expert martial arts instructors Dani and Mel, and learns life skills relevant to her age such as how to deal with bullies and be a confident person. Beautiful For Life offers many opportunities for her as she grows older from going into teen classes and also a Teen Leadership Program inviting selected girls to become assistants and mentors to the younger girls. there are also classes for us Mum's too! Mum's n Bubs, Yoga, Tone Up Weights and Kickboxing. It's a great community and I love doing something my daughter and I can share. I highly recommend Beautiful For Life!

    Fantastic "Girl Power" vibe at Beautiful For Life

    21-05-2015 by Fiona

    Beautiful For Life has been so great for my daughter. I love that she can go to place where she can be herself have a run around and learn. She gets 1st class instruction from expert martial arts instructors and learns life skills relevant to her age such as how to deal with bullies and be a confident person. Beautiful For Life offers many opportunities for her as she grows older from going into teen classes and also a Teen Leadership Program inviting selected girls to become assistants and mentors to the younger girls. there are also classes for us Mum's too! Mum's n Bubs, Yoga, Tone Up Weights and Kickboxing. It's a great community and I love doing something my daughter and I can share. I highly recommend Beautiful For Life!

    Amazing fitness!!

    21-05-2015 by Nadia

    Beautiful for life is a great place to exercise. The girls give you so much encouragement and support. Whether it's kickboxing or personal training, the exercises are enjoyable and you feel so good after. Love it girls!! Xx

    Great Classes

    21-05-2015 by Sarah Smith

    I love training at Beautiful For Life. Mel and Dani are very supportive and encouraging. I like that they take there time to show me the techniques correctly.

    4 WEEKS OF FREE LESSONS FOR ALL NEW STUDENTS TO MELBOURNE TAEKWONDO CENTRE - DIAMOND VALLEY! Traditional Taekwondo Classes for ages 4 and up! Blocks, Kicks, Strikes, Self Defence, Patterns and General Taekwondo Training 4 WEEKS OF FREE LESSONS FOR ALL NEW STUDENTS TO MELBOURNE TAEKWONDO CENTRE - DIAMOND VALLEY! Technical & Olympic Sport Taekwondo Classes Technical Sport is a no contact quest for perfection of technique. Olympic Sport is a dynamic combat sport. 4 WEEKS OF FREE LESSONS ... Read more FOR ALL NEW STUDENTS TO MELBOURNE TAEKWONDO CENTRE - DIAMOND VALLEY! Self Defence Classes From non physical ways of dealing with bullies to physical defence against actual violence, these classes cover the lot! 4 WEEKS OF FREE LESSONS FOR ALL NEW STUDENTS TO MELBOURNE TAEKWONDO CENTRE - DIAMOND VALLEY! Strength & Conditioning Classes Designed with the Taekwondo athlete in mind, but can be modified to suit day to day fitness. 4 WEEKS OF FREE LESSONS FOR ALL NEW STUDENTS TO MELBOURNE ...

    Based in the heart of the Melbourne CBD, Melbourne Martial Arts Academy has been offering world class training in Martial Arts and Fitness for over 20 years. The very first academy of it's kind in Melbourne, offering classes in multiple Martial Arts under the one roof, the Academy continues to offer comprehensive training in Kyokushin Karate, Boxing, Brazillian Jiu-Jitsu (BJJ) , Kickboxing/Muay Thai, Mixed Martial Arts (MMA) and Kids Karate. The Academy also offers students regular opportunities ... Read more to compete at state, national, and international levels. In addition to Martial Arts, the Academy has a generous timetable of fitness classes including strength circuit, kettlebells, yoga, and BAG ATTACK - our brand new Cardio-Kickboxing program. Whether you want to learn Martial Arts for self-defence, gain competetive experience, or are simply looking to get in the shape of your life, Melbourne Martial Arts Academy has a variety of membership options available and can cater for all your ...

    Train With A Friend!

    Validity: from 01 Jun 2018 to 31 Jul 2018

    It is always more fun to try something new but it is even more fun to do it together with one of your best mates! Join now our special offer "train together with a friend"! What do you get? * 4 Months Membership unlimited classes and gym access! * A free club Uniform * And pay no joining fee! This all for just $550.- each! That is a total saving of $430.- each person! It is very simple to sign up for this offer. Just come in together with your friend and that's it! * Must come together with your friend in order to apply for this deal! * No weekly payments available.

    Health & Fitness Fitness Classes & Lessons

    Fitness for Fun provides recreational and beneficial programs for all ages and needs. Our special needs programs are offered to children that need extra attention, time and assistance. Fitness for Fun believes children to be fun filled, active, curious, adventurous and imaginative! Our unique gymnastic, trampolining, tumbling and performance based programs supports our beliefs and encourages children to explore, develop and achieve! Our program leaders, supervisors and coaching staff have extensive ... Read more gymnastic, circus, dance and early childhood experience, spanning over 20 years. Staff are qualified, insured and trained under Fitness for Fun guidelines. Our centres are permanently set up gymnastic gymnasiums, providing your child with the highest of quality and safe equipment. Our set up is designed for your child to explore, develop, achieve, learn and have fun, becoming confident and happy little beings.

    MELBOURNE TENNIS COACHING IS RUN BY PROFESSIONAL COACH, TODD SCOULLAR, AND IS BASED IN INNER EAST MELBOURNE. I HAVE OVER 12 YEARS OF EXPERIENCE TEACHING CHILDREN FROM AGES 3, UP TO ADULTS AND JUNIORS PLAYING PROFESSIONAL TOURNAMENTS. I AM AVAILABLE FOR COACHING AT VARIOUS TIMES, ON YOUR OWN COURT. I WILL COME TO YOU, AND COACH YOU AT HOME, OR AT A NEARBY PUBLIC COURT. MY SERVICES INCLUDE: - HOT SHOTS STYLE CLASSES FOR CHILDREN - BEGINNER JUNIORS/SENIORS - TENNIS FITNESS FOR SERIOUS ... Read more PLAYERS - COACHING FOR TOURNAMENT LEVEL PLAYERS - CARDIO TENNIS - RESTRINGING SERVICE CLASSES CAN BE RUN ON A CASUAL BASIS. THERE IS NO NEED TO SIGN UP FOR A TERM. I AM QUITE FLEXIBLE, HOWEVER, MOST AVAILABLE TIMES ARE ON A WEEKDAY AFTERNOON/EVENING. PLEASE GET IN TOUCH IF YOU HAVE ANY QUERIES.

    Overall rating: 5 out of 5  

    Great Tennis Coach!

    10-04-2016 by Lee

    Great coaching for all ages, my kids have learned here and their friends too everyone has loved every lesson!!

    Great coach with the kids

    04-04-2016 by Damila

    Todd is one of the best teachers/coaches we've had. He's wonderful with my kids, and is a great role model. He is very flexible when it comes to making up rained out lessons, and I highly recommend getting in touch.

    Tone Up & Tune Up Your Body! Ladies kickboxing and cardio workouts is the ultimate way for busy women to get fit, relieve stress, loose weight and inches or centre-meters while have some fun. Whether you are a beginner or experienced and what a good workout, this is the place to be. Learn how to use your kickboxing as a way to keep safe with our self defence approach. These are ladies only classes, and no experience is necessary. Bayside Ladies Kickboxing offers fitness classes that combine kickboxing, ... Read more martial arts and self defence. The majority of the time we spend on the kick bags, pads, paddles and focus mitts. The flexibility gained through stretching will enable you to do all the fancy kicks as seen on the likes of “Angels” and “Alias” As the fitness improves (and it will) more involved drills and pad routines will be introduced.... This is an action packed session with plenty of cardio, stretching and stress release as you kick and punch to exhaustion. Bring a towel ...

    Health & Fitness Fitness Centres

    At Studio 55 fitness, we help kids help themselves. In a friendly encouraging environment, David whom is a fully qualified primary school teacher and Personal Trainer will ensure your child gets fit whilst having fun! Call David for a chat and let him formulate a program for your little champ!

    • Po Box 59, Glen Iris Victoria 3146, Melbourne CBD, VIC 3000
    • 10-20 km from Box Hill

    Tai Chi – a gentle exercise for harmony in mind and body Tai Chi is a form of Chinese Martial Arts – Wushu. It is a holistic, fully integrated health art practiced and refined for health, vitality and longevity for hundreds of years in China. Tai Chi has become more and more popular in Australia in the past 20 years because of its health and therapeutic benefits. Practiced in slow motion, it is a gentle way to relax and achieve the harmony in mind and body. Focusing on deep breathing and postural ... Read more awareness, the graceful waving motion helps to promote a calmness of spirit, resilience of mind and increased ability to focus leaving practitioners feeling both relaxed and refreshed. Chief instructor Master Han Jin Song – a professional instructor from Beijing Sport University. Master Han Jin Song has practiced Tai Chi since 1971. He graduated from Beijing Sport University with a Tai Chi (Wushu) Bachelor Degree and later gained a Master’s Degree in Sport Psychology (Victoria University). ...

    The Kew School of Dance provides the opportunity for every student to experience the joy of dance while developing confidence, creativity and a secure technical foundation in a safe and caring environment. At the Kew School of Dance we provide quality pre-school dance classes through the Angelina Ballerina curriculum. On completion of this program students continue with ballet based training in the Laurel Martyn Dance System or try ATOD jazz, tap or hip hop syllabus classes. Students are able to ... Read more participate in annual assesments in Ballet, Jazz and Tap. Our annual concert is the highlight of the year for our students. We are located in the Melbourne suburb of Kew and operate from two venues: 12 Peel St, Kew, and 142 Normanby Rd, East Kew. There are many reasons for learning to dance: pure enjoyment, development of fitness, strength, flexibility, improved posture, co ordination, musical appreciation or creativity. We are here to help each student realise their full potential.

    We offer classes for kids as young as 3 years old in Freestyle Goju Karate Do, MMA-Mixed Martial Arts, Muay Thai Boran Kickboxing & Boxing. Why should I join the All Stars Martial Arts Academy ? We have specialist instructors.We are family orientated academy ready to help at every level. We dont just teach martial arts, we provide students individual care and training. We mentor young minds and old ones too in and out of the dojo. We treat you like family not a number. “Blood makes us related ... Read more but loyalty makes us family” All our instructors and classes target body and mind. Scientific evidence has shown that any martial arts training has numerous benefits apart from learning how to punch, kick, block and throw. The difference we offer is our class structure helps students to follow direction, develop social skills, focus,concentrate and complete tasks and develop rewarding positive behaviour giving our students powerful and lasting effects. Martial arts classes also teach anger ...

    • 590 waterdale road, Heidelberg Heights, VIC 3081
    • 10-20 km from Box Hill

    WELCOME TO LATITUDE MELBOURNE! Latitude Melbourne boasts 100+ interconnected trampolines, a state of the art climbing zone inclusive of rock climbing walls, two bouldering walls, a dual Perspex climbing wall and our famous pink stepping poles. For something a little more competitive, we have both dodgeball and basketball arenas. And our younger guests are catered for in the dedicated Kids Zone, designed exclusively for children aged 18 months to 5 years. Latitude offers a world of aerial entertainment ... Read more for little kids and big kids alike. Latitude will challenge the body and mind, and leave you with a brand new attitude. It's attitude with air. It's electric!

    Whether your aim is to lose a few kilos, tone up or get super fit, the training you'll get at Dynamic Boxing Fitness will get you results! Come and see for yourself why our boxing fitness classes are effective and different from the rest. It doesn't matter what your fitness or experience level is -everyone can enjoy the health and fitness benefits of our boxing training. So what are you waiting for? Call Dynamic Boxing Fitness and get started today!

    Health & Fitness Fitness Classes & Lessons

    Sensei Tony & Louise Leone have been teaching Goju Karate in the area for over 12 years. We are passionate about karate & teaching people of all ages how to be better people through the study martial arts. With specialized programs devised for each level, our children's classes teach our students about listening, respect for themselves & others, believing in yourself & trying your hardest. With classes in Doncaster & Ocean Grove, come and try for two weeks for free.

    Overall rating: 5 out of 5  

    IGK Doncaster & Eltham

    09-07-2014 by Louise

    Love classes here, caring instructors who genuinely want the best for the kids.

    We provide tennis coaching and personal training to all ages and levels. We work with 3yr old beginners to aspiring professionals wanting to take tennis to the highest level. Go to our website to read further about who we are and what we offer.

    Health & Fitness Fitness Classes & Lessons

    SOCCERWISE® is a holiday program filled with FUN - FITNESS – FRIENDS! For Boys & Girls, 4 to 12 Years Old. Half day (Morning or Afternoon) or Full day booking options available! Costs from $45 for Half day. Visit our website for more information. Or email Andrew.

    Sportwise® Holiday Program

    Dates: from 30 Nov -1 to 30 Nov -1

    SPORTWISE® is a holiday program filled with FUN - FITNESS – FRIENDS! For Boys & Girls, 4 to 12 Years Old. Half day (Morning or Afternoon) or Full day booking options available! Cost from $45 for Half day. Register you interest at http://www.sportwise.com.au/holiday_programs.php From $45 for half day Terms & Conditions can be found at http://www.sportwise.com.au

    Parkwood Dance Academy provides an opportunity to enjoy the experience of creating art; through repetition, experimentation, risk-taking and pushing personal boundaries. We inspire the curiosity to learn and explore creative intelligence. We are Leaders in Dance Education. Excellence through respect, support and personalising each dancers program. Classes for 3 yrs to Adults and Beginners to Advanced. Dance is an extremely powerful tool for learning, as, for some, visual and ... Read more physical expression is more accessible than verbal communication.

    Helping kids improve their fitness through online classes that educate them on health, nutrition, fitness, sports performance, recovery and lots more.

    KMA provides martial arts in the Oakleigh, Chadstone area since 1985. Our focus is Fitness and self-defense through the martial arts and group fitness instructions. We have specialty programs for kids, Bully Safe and anti-abduction.

    Health & Fitness Fitness Centres

    If you are ready to transform your health and get the body you really want, we are here to help. Using fun challenging workouts a welcoming family environment and easy to follow nutrition our aim is to get you back to optimal health and fitness and feeling fantastic.

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