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    With over 30 years of combined experience in the fitness industry, we at Body Blitz became disillusioned with the way people seem to get lost in the gym system. Due to the lack of knowledge or lack of motivation, most people never achieve the results and goals they desire. Body Blitz Personal Training Studio started with humble beginnings at the top of an indoor sports centre, helping clients to learn how to exercise but also provide the motivation and knowledge to eventually 'make it on their ... Read more own' on the outside. To us, exercise is not something that you come and do once or twice a week - it's a lifestyle! We live and breathe exercise. To us, it's important to practice what we preach. Fast forward 10 years, we are now at our third location - but still servicing the same location of Girraween and the surrounding suburbs. In May of 2017, we moved into our new gym to expand (as the old space was getting too small). Here at Body Blitz, we will be with you every step along the way ...

    At Supreme Fitness, we help you achieve your fitness goals in the best way possible through Personal Training, Group Training, Small Group Training and Nutrition Coaching. Our fitness instructors understand how boring it can get to follow a mundane fitness regime; thus, here we offer fitness training with a convincing difference and wide recognition. Our clients find themselves following fitness training amidst the lush green venue, under the blue sky, over the green grass. Every body-type is ... Read more unique, and on top of it, every individual has a preconceived notion for fitness. To some, fitness is just being healthy and free from ailments while some find fitness in a toned, enviable body. We have a fitness regime deigned to your individual needs, and it’s definitely more than just running and skipping. During the course, we make sure that you are consistently been supervised by our personal trainers Brisbane and corrected wherever you go wrong. Moreover, the fun element is made a vital ...

    At Fitness Revolution, we’re more than just a place to work out. We’re a place where you can be yourself. Whether you’re just starting on the road to health and wellness, an athlete or a senior, you’ll feel comfortable at Lake Macquarie’s friendliest Fitness Centre and Yoga Studio. At Fitness Revolution we are committed to helping you reach your health and fitness goals whether it is attending a Spin Express, Stretch/Balance, Yoga or Functional Circuit Class working out in the Gym, having ... Read more a Personal Training session, using our Women’s Only area or just relax in our Infrared Sauna. The Gym Area is where you can shape, tone or sweat it out. It doesn't matter whether you want to run a few kilometres on a treadmill or pump iron, Fitness Revolution has one of the largest and most complete ranges of machines and weights in Lake Macquarie. Fitness Revolution Women Only area is a unique, fresh, friendly and fully air-conditioned training area. We are about 'all in one', ladies health ...

    4 tips to staying healthy and fit over the Christmas holidays

    A lot of people feel it's difficult to stay fit and healthy during any holiday season. With Christmas coming up, here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that? 3. Moderate the Alcohol and Don’t ...

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    Health & Fitness with WA's Most Awarded Personal Trainers Sculpture Personal Training is WA's most awarded fitness facility in WA, being recognised by the industry regulatory body as an exceptional service provider since it's creation 6 years ago... Fully Registered, Efficacious & Accredited Personal Boutique Personal Training Studio in Padbury WA – just off the Mitchel Freeway; Where Health and fitness is sculptured to you - regardless of your age or current fitness level. Contact ... Read more us to book in for a complimentary, obligation free personal training or group training session to experience our services! All Sculpture Personal Training Clients gain improved health, including better management of chronic disease, weight loss, better concentration and mental alertness, make new friends through the many social events, and participate in life more with a new vitality and enthusiasm. We also specialise in rehabilitation, pre & post natal training, children's health, as well as ...

    Overall rating: 5 (out of 5)  

    Best PT

    31-03-2019 by Kellie

    Into my 4th Year with AK @sculpturepersonaltrainingwa!! Words can't even express what these past 4 years has given me. AK has seen me transform, seen my life at lowest and my life at its highest over these 4 years and not only supported and kept me focused in the gym, mentally supported me through everything else. My training when I first walked in the door 4 years ago was ALOT DIFFERENT to what it is today. Bikini Model looking for a place to enjoy fitness when moving up to the big spoke now turned PRO BIKINI model in 2018 in the fitness industry !!! A lot of my dedication and strength is because of the mind set and support AK has given me and the community he provides to those who walk in the door. Greeted with a smile, a high five, a fist pump surrounding the gym with good tunes, positivity and laughs... And the odd cricket game ???? The new premises are wonderful and I'm super proud to have been a part of the transition and the community that surrounds @sculpturepersonaltrainingwa!!! Thanks for being the ROCK AK!

    Answer from SCULPTURE PERSONAL TRAINING on 02-04-2019:
    Thanks so much Kellie! We L O V E having you as part of our community xx

    Super Personal Training and Circuit Classes Gym

    31-03-2019 by Shane

    Been with AK at Sculpture for over 10 years all up and done a variety of activities from the personal training to the group circuit and boxing classes. Besides been treated totally individually to meet your own training and fitness needs there is zero pressure in the gym other than to do what you want to do and can do. My Dad who is in his 80’d has had AK doing strength building for him and loved it. Life changing. The best thing about the gym is everyone is welcomed no matter your age or fitness level and all get on.

    The proprietors of Karate School Bob & Natalie Wright first began their Karate School in 2002 with only 2 x students and now hosts the largest single Martial Arts Centre in the Illawarra and Southcoast training at one location. This husband and wife duo had a vision about their school and wanted to make a positive and lasting impact in their local community by teaching personal development through the art of Kanzen Ryu Karate and have successfully achieved that. Come and see why students and parents ... Read more are choosing Karate School as their #1 Martial Arts School in the Illawarra.

    With a mission to Inspire Movement, we’re focused on mobilizing our little members by offering programs that develop the skills kids need, while also encouraging kids to move their bodies in and out of our clubs. At the core of everything we do lies the principle of Physical Literacy, the integration of physical, mental and social capabilities to live active, healthy and fulfilling lives. We’re giving kids the confidence, ability and motivation to move and be physically active.

    Cross Training Bribie Island- Strength and conditioning, weight loss, cardiovascular and functional fitness. A results driven health and fitness environment within a strong, inclusive and supportive network. Using bodyweight exercises combined with free-weights and barbells to achieve maximum results.

    Whether you are an absolute beginner or a professional sportsperson, we can create a program that is specific to your needs, goals and abilities. We guarantee you will see results and as a team will work hard to keep you pain free and enjoying the activities you love most, for longer. We have classes to cater for the injured, the elderly as well as pre & post natal mums!

    Get Fit, Have Fun with... Active Ants Kids Fitness, Ant Teen Mission and Friday Fun Night! ANT Fitness was established in 2005 and offers great value children's fitness classes run by a fully qualified and Level Three Fitness Australia registered Instructor, Andrew Neville. The 40 minute sessions for school children in Years K - 6 are held Mondays, Wednesdays and Fridays 3:30-4:10pm pm in the Portland Community Centre (Villiers Street, Portland). Children can attend one or all three classes each ... Read more week - there are no joining fee's or memberships, you pay only for the classes you use. Cost of each class is only $5 (and $4 for siblings), with discounts available if you purchase a bulk package. A great alternative to organised sport that is available all year round. On Fridays at the Fitness Studio (Wolgan Street) from 7pm - 8pm we hold a Kids Fitness Fun Night which is an hour of fitness and fun with disco lights and great music for children in years K - 6. Cost is also $5 ($4 siblings). ...

    We have YogaFrogs, our children's yoga at our studio on weekends. We can do classes for schools and groups at the studio or we can come to your centre, school or venue. All staff have WWCC and experience in preschools, day care centres, infants & primary schools and High School sports. We can do one off classes ranging from 20mins to 1hour, from a one day event to a 6 week program. We are a yoga studio that specialises in Bikram Yoga- 26 postures & 2 breathing exercises done in a heated room. ... Read more As well as trained in other styles of yoga and fitness. Email us to find out more, or visit our website

    Health & Fitness Fitness Schools

    Old School Kungfu Boxing and Fitness is a Martial Arts and fitness school focussing on Wing Chun Kungfu, boxing and fitness for all ages and abilities. Classes include Kids Boxing, Martial Fitness (kids and adults), Family Wing Chun Kungfu, Adults Wing Chun Kungfu, Qi Gong for Health, Traditional Pole Training and Brazilian Jiu Jitsu Ground Work. Training days are Monday and Wednesday afternoon/evening and Saturday mornings. Costs are very reasonable - casual memberships are available. Si Fu Robert ... Read more Nolan has studied Wing Chun Kungfu for over a decade and is a firm believer in the art as a means not only of self defence, but also personal growth and improvement of health. He learned boxing from a young age and has competed several times in Mixed Martial Arts and Judo competitions. He is passionate about fitness and loves sharing this passion with his students. For more information or class timetables, please call Si Fu Rob.

    Northside Traditional Taekwon-Do is committed to supporting the Korean art of Taekwon-Do and has been operating for over 10 years. We aim to provide students not only with the ability to defend themselves, but also the other benefits including improved self-confidence, fitness and sense of wellbeing. All of this is delivered using traditional training styles and techniques in a safe, friendly and supporting environment. NTTKD is unusual in that we offer a high teacher-to-student ratio and all ... Read more teaching is conducted by black belt practitioners. This ensures that students learn techniques correctly the first time while also remaining challenged.

    Do you have what it takes to become a professional wrestler? The PCW Academy has produced many of Australia's finest wrestlers including Daniel Swagger, Mark Kage, Tome Filip, Nash Archer, Mad Dog McCrea, Trikki, Danny Psycho, The Enforcer, Anthony Dangerfield, Mr. Big and dozens more! With two great locations in Geelong and Melbourne's East, we'll help you train to become a professional wrestler, condition your body and ultimately give you the opportunity to kick-start a wrestling career.

    At Caretodance Bambini in Balmain we aim to teach the fundamentals of general dance for boys and girls which includes Ballet, Jazz, Funk and Hip Hop but our main emphasis is on having fun and letting your child develop at their own pace in a creative and supportive environment. Each class strives to enhance your child’s coordination, gross motor skills, rhythm, spacial awareness and musicality. Your child will also develop listening skills, learn how to follow directions and learn how to work ... Read more together as a group with the rest of the Bambini kids in the class Caretodance. Each class is accompanied by beautiful music and wonderful dance props that will engage your child right from the start of the dance lesson and leave them excited and eager for their next dance class. All teachers have Working With Children Checks and have been carefully selected to teach our Bambini Classes in Balmain. 3 year olds – 13 year olds Fairy Ballet | Ballet | Wiggle & Giggle | Jazz Funk & Hip Hop | Hip ...

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    Health & Fitness Fitness Schools
    Overall rating: 5 (out of 5)  

    quality

    05-03-2015 by

    Great martial arts school with a growing number of students that are well mannered and disciplined

    Health & Fitness Fitness Schools

    Are you trying to find a new way to get fit? Have you considered the physical and mental benefits that martial arts can bring to your life? Talk to the knowledgeable team at North Star North Sydney. Led by renowned martial arts instructor Andy Dickinson, the only non-Japanese to be trained and graded to Black belt by Japanese Masters in Japan in two of the most famous styles of Ju Jutsu - Daito Ryu Aiki Ju Jutsu and Tenjin Shin Yo Ryu Ju Jutsu -, Northstar offer a wide range of martial arts classes ... Read more suitable for men, women and children: Shinbudo, Taekwondo, Ju Jitsu, Kickboxing and Aikido.

    Penshurst RSL Youth Swim, is a family orientated swim club offering a community based, volunteer run, water safety programme to its members. Swim club is sponsored by Penshurst RSL Club Ltd & membership is open to the children of all current financial members of the Penshurst RSL. Our lessons are aimed at enabling children from the age of four (4 yrs) to become confident in and around the water, with the added benefit of learning how to swim. We swim most Saturdays from August until the end of ... Read more March & parental involvement in the day to day running of the club is extremely important and what makes us so unique as a swim school. We offer quality & value for money water safety lessons in three (3) ability based classes: Learn-to-swim Stroke development Squad Zone 2/7 Swimming Championships and State Carnivals are also a highlight for our swimmers. Inquiries can be made to the email address listed and information is available on our website and Facebook page.

    Bujinkan Ninjutsu Melbourne Dojos is a Premier Martial Art, Self Defense School run by 15th Dan Shihan Matthew Weygood. The school has been running for the past 10 years and is located in Moonee Ponds, Victoria. Bujinkan Ninjutsu is a comprehensive, combative, warfare martial art which is taught to many of the world’s top Special Forces, Security Agencies and Police Tactical Response groups. Strategies, techniques and philosophies that are used and taught, are based on life and death situations, ... Read more and as such, are highly effective and in no way suitable for sport. Bujinkan Ninjutsu training covers a vast array of unarmed combat, self defence, weapons, both old and new, tactics, philosophy and much more. It is considered by many as the highest level of martial training.

    Commando Craft mission is to provide children with a unique fundamental developmental training program that equips kids with all the physical, mental and character-building tools necessary to achieve a life of wellness, health and sporting excellence.

    Ever wanted to run away and join the circus? Well, now you can! The performers from the Ashton Circus family are taking a break from their circus acts and are heading over to Ashton Rodriguez Training Centre at the Logan Metro Sports Centre to teach some of the skills that have been passed down to them through generations of rich circus heritage, for over a 160 years. Circus skills assist both children and adults with coordination, strength, balance, fitness, confidence and working within a team. ... Read more Our classes are an imaginative way to get active and stay fit, with the advantage of the classes being fun, interactive and creative. Every class is taught in a safe, fun, friendly environment, your children can not only meet real circus aerialists, acrobats, clowns and jugglers, but be taught their secrets too!

    • Registered child care provider
    Health & Fitness Fitness Schools

    kARATE - JU JITSU AND KICKBOXING FOR ALL AGES

    Run at Life Fitness have been training adults and children for over 8 years and getting results. Whether it's losing weight, toning up, increasing fitness or learning more about fitness and nutrition, we can help you achieve your goals. With a healthy, holistic approach to health and fitness, we believe no two people are the same; therefore to achieve your goals, exercise, diet and lifestyle are as individual as you are. Age ranged, small groups for children's fitness ensures training is specific ... Read more for their age and they also receive appropriate personal training and nutritional guidance.

    Whiplash Training Facility is a family and community based facility that has only been opened for the past 10 months. Originally opened up in Kensington but now recently moved to Botany. We specialise in martial arts and functional training. Our aim is to help you succeed in reaching your goals in life, through health and fitness. Whiplash Training Facility offers Kids Kung Fu (Wing Chun) and kids kickboxing classes, adults kickboxing, boxing, Kung Fu (Wing Chun) and functional training classes. ... Read more Gloves and wraps are required for boxing and kickboxing. A Gi is required for Kung Fu. If classes aren't your thing, you can come and train using our weights area or matted areas and boxing/ kickboxing bags. You do not need to be a fighter to be a member of our gym however, if you are interested in fighting we offer the opportunity for you to fight in both boxing or kickboxing. You will be trained by professional boxer and World Champion Kickboxer Nick "Whiplash" Ariel. If you're looking ...

    Zen Do Kai Martial Arts are for kids, teen and adult classes. Moday 6pm -7.30pm Our Kids Karate Program considers the developmental needs of the 5 to 12 year old child. Lessons specially created for the young child develop the confidence, self-discipline and self defense needed for success in life, other benefits include: Enjoyment Friendship Self-confidence self defense Cooperation Ability to work with a group Listening Skills Respect Discipline Coordination Flexibility ... Read more Basic Karate Skills

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    Cheerleading is the fastest growing sport in Australia. It combines gymnastics, dance, fitness and best of all team work, which develops self-confidence and working attitudes. This program is an all inclusive sport appropriate for girls and boys of all abilities - the only important factor is attitude. The program is facilitated by trained coaches who have the necessary working with children checks, This program offers basic skills in cheer and dance through a fun and positive environment. It ... Read more will help with general fitness and coordination. Teamwork and self discipline and encouraged. We develop school spirit and cross class friendships.

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